Відео

Wow great video slowing it down has really helped my technique.Thank you

Thanks for the video. Super helpful👊

I'm watching every fall your very good video, have a great season on ski, many thanks

English pls

Thank you very much for this exciting and well-explained content!!!

Are you supposed to use this technique at lower speeds (15-20 km/h) as well?

Wow! Incredible technique and analysis! 👏

Hope you are well, professor. Hope to see your new video soon. As I am getting better at V2, I still find myself watching this video to remind myself of your important points. Tusen takk.

Hope you are well, professor. Hope to see your new video soon. As I am getting better at V2, I still find myself watching this video to remind myself of your important points. Tusen takk.

смотрел, средненько

Hi, if I compare the technique from this video (about half way in) ua-cam.com/video/hg0b03fr4mg/v-deo.html to this skier, I can see that here the person is not leaning or coming down on their poles. Instead it seems they are kinda just moving up and down with almost no fall at all. Is that because they are going really fast or on roller skis? As a person who is new to this sport I'm trying to figure out why. Thanks!

Greetings @cross-countryskiingper-yvi9028 , thank you for these videos. I have watched your double poling videos probably 30 times now. I just started skiing this season and have only been on skis about a month now or so. However thanks to your videos I think I have made really good progress. I have been recording myself and then comparing the footage to what you say and the video that you have. Was wondering if you had one or two items of feedback for me, here is my latest run from this morning: ua-cam.com/video/GEwXpUKxcYE/v-deo.html . Do you offer any coaching services for regular people? I will be doing Vasaloppet this year and am trying for under 8 hours. For next year my goal will be under 6 hours. I have fallen in love with x country skiing and am obsessed with it. Thanks!

Vil gjerne se en analyse av stakingen til Nikita Kriukov, som lett kan argumenteres for å være den beste på et flatt oppløp. Noen interessante ting å ta med seg er at han stort sett ikke gikk opp på tå, som en higer veldig etter i en norsk modell, og at han brukte færrest tak på et oppløp, likt med Bolt som brukte færrest steg på en hundre meter, uten at Nikita var spesielt høy. kraft / sykluslengde > frekvens.

Merry 2023 Christmas, Professor! Thanks for uploading great videos. Your videos are very helpful. Happy new 2024 for you and your loved ones. Fans from 🇺🇸 🇰🇷 🇩🇪

When you say stretch out the foot at the end of the kick (5:44), do you mean point the toes or flex the foot towards the ankle?

I saw your video a lot and still learning from it, I have a hard time hanging my ski in the air, do you have any suggestion for specific work out to improve the technique, thanks have a great winter.

Would be nice to see analysis of beginners also

Hi Per-Øyvind, I’m a former competitive rower from Ireland and I also love cross-country skiing. I run a language school here in Hamburg and mostly teach business people. If you’re interested in improving your English for free - you often mention it in your videos - let me know and maybe we could exchange language and skiing knowledge? I have experience in working in technical analysis and language training with coach from the German rowing team. My family and I also love Norway and we normally spend about 2-4 weeks in Beitostølen every winter. Your videos are fantastic and I find you explain things very well. Of course, as we know, there’s always room for improvement.

Tusen Takk Per-Øyvind for sharing your knowledge with other nations. What software do you use to analyse the technique? I'd like to give my athletes feedback but can't find the right software.

Does using the stomach muscles to curve the back pose any risks to the spine?

Thank you for your excellent advice, I enjoy watching your technique videos very much.

I wish I could do that so well. I will keep working.

How much are glutes contributing to skating kick?

Do you have a force profile of a stroke for both techniques? It would be interesting to see max force differences and the area under the curve (total force over the stroke).

Very well explained thank you!

This view from above is great, easier to sa w angle and direction.

Is it even healthy to bend your back like this? even when you double pole for hours..

👍🔥🔥

Thx for this great studies! One question: where could be the mistake when after kicking the ski tip touches the snow when the foot is streched out and relaxing before getting back together? Maybe the kick is done too much from the toes? Thx Tom

Thanks a lot. Very interesting. I am trying to learn right and efficient skate technic

Thank you for English explanation

Fantastic footage and excellent explanation! Thank you! As we analyze more closely, do you think it would be fair to say that we can change the direction of pushing during the kick with the body as the frame of reference? Most notably this would happen with an arcing track, like in the second example, the one in which the gliding direction is different from the skate kicking direction? Some coaches have implied a somewhat circular path, such as in the breaststroke in swimming.

Takk for veldig bra forklaring. Dette skal jeg prøve :)

I have recently experienced extremely soft conditions (both in new fresh snow and in very wet old snow) where poles are sinking 15-20 centimeters. What is a double-poling strategy and technique in these conditions?

Du har dom absolut bästa förklaringarna på hur man ska diagonala. Tackar allra ödmjukast, bra jobbat!

#5 Логинов, биатлонист...

Hi Per-Øyvind, this is a fantastic video and a perfect explanation of double poling technique. Thanks for making and posting it!

Tusen takk! Your videos have helped me a lot to become a better skier.

I am having difficulty seeing how the angle is 90 degrees as the frame of reference is unclear. Referencing your clock diagram instead, would you say that the kick is around 4:30 on the right leg and 7:30 on the left leg?

"Tack så mycket" for the English version and as always for the perfect explanation!

Very interesting exercises, thanks for doing it in English

ua-cam.com/video/2158e0OIRys/v-deo.html Per-Oyvind - you and I have had a discussion before about the direction of push in skating. I have attached a link to a video from Dr. Michael Rudberg from Russia of a presentation that he is making to Russian coaches on the same topic. If you go to 2:30 or so on the video you can see what he believes is the direction of push for V1 or offset. It is, according to his testing, changing all the time and is different on each side. He shows the push direction as starting forward then to the side and finishing back. What do you think?

Great cues and explanation.

ua-cam.com/video/2158e0OIRys/v-deo.html Per - this is a link to a UA-cam video from Russia by Rudberg as he also explains what he believes is the direction of the kick in skating uphill in Offset. I see that you have posted another new video on this but the comments are turned off. What I see in the Rudberg video is that the direction of force in skating is constantly changing throughout the stride. What do you think?

thank you for the nice video and happy crismast

Thank you for your terrific videos! Sadly I think someone is copying your content without attribution or, I assume, permission. If you click the 3 dots under the video you can report the copyright infringement to UA-cam. It's pretty quick and easy. ua-cam.com/video/C9PF3yyHsbs/v-deo.html