Long Distance double poling technique, 26 km/h and 3% inkl.

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  • Опубліковано 22 гру 2024

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  • @D4D22
    @D4D22 Рік тому +2

    Hi Per-Øyvind, this is a fantastic video and a perfect explanation of double poling technique. Thanks for making and posting it!

  • @johnhelms8226
    @johnhelms8226 Рік тому +3

    I wish I could do that so well. I will keep working.

  • @danielbaltensperger6792
    @danielbaltensperger6792 Рік тому

    Very well explained thank you!

  • @Pontus-vd3el
    @Pontus-vd3el 6 місяців тому +1

    Are you supposed to use this technique at lower speeds (15-20 km/h) as well?

    • @cross-countryskiingper-yvi9028
      @cross-countryskiingper-yvi9028  5 місяців тому +1

      Yes, this is the prinsiples, but the technique is always adjusted to speed and inklination. More «compact» if the speed is lover!

    • @Pontus-vd3el
      @Pontus-vd3el 5 місяців тому

      Okay, thank! ​@@cross-countryskiingper-yvi9028

  • @wijnand9150
    @wijnand9150 Рік тому

    Does using the stomach muscles to curve the back pose any risks to the spine?

    • @cross-countryskiingper-yvi9028
      @cross-countryskiingper-yvi9028  Рік тому +1

      No, it actually protects the spine. The alternative is to use the hip flectors and since they are directly connected to the lumbal vertebrae, repeatedly strong contractions in psoas major muscles can cause disk damage and low back pain. This is not only related to double poling but also to diagonal striding with a to much upright upper body.

    • @wijnand9150
      @wijnand9150 Рік тому +1

      Thanks for your reply @cross-countryskiingper-yvi9028. That's interesting! I was under the impression that flexing the back could lead to disc damage. I tried to emulate this technique on skierg yesterday, and it seems to feel good. So I will experiment a bit more with it.

    • @nordicwilly6650
      @nordicwilly6650 10 місяців тому

      This is an excellent question. I've read a few debates on this topic on forum at Nordic Ski Lab. I have dialed back the "crunch" position traditionally taught because of some back pain from the flexion. The downside is loss of some power. Oh well!