Training Shorts: Understanding Periodization | Building a Bigger Bucket

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  • Опубліковано 9 гру 2024
  • In this episode of Training Shorts, Coach Andrew Simmons from Lifelong Endurance explains the basics of 3:1 and 2:1 Periodizations. Andrew discusses the basic idea of how training is all about "building a bigger bucket".
    Questions Answered:
    How do you know what periodization is best for you?
    How often should you schedule a recovery week?
    How are weeks and months of a cycle broken up?
    What are the important periods or phases of a build up?
    Want to learn more?
    Check out our Podcast - Defining Endurance: apple.co/3ju4Ipm
    Coaching options with Lifelong Endurance: bit.ly/3b0qgFz
    You can see more info like this by following Coach Andrew on Instagram here: bit.ly/3nj8BOV

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