Is there a spot where you explained why you would do this exercise? I may have missed it. How often, how long and most importantly, what is the rationale or how does it fix form?
We'll have another video out here soon. Most people struggle with L/R coordination and simply put - starting with a low risk 6 inch step is easier than a large 20-24inch box. This is an early stage running drill. To move form a slow shuffle to truly running most runners need to pattern "picking up" their feet. If you're well coordinated with a background in ball sports or can ace this drill - move on to a few strength based drills. You can find more drills under our playlists.
Is there a spot where you explained why you would do this exercise? I may have missed it. How often, how long and most importantly, what is the rationale or how does it fix form?
We'll have another video out here soon. Most people struggle with L/R coordination and simply put - starting with a low risk 6 inch step is easier than a large 20-24inch box. This is an early stage running drill. To move form a slow shuffle to truly running most runners need to pattern "picking up" their feet. If you're well coordinated with a background in ball sports or can ace this drill - move on to a few strength based drills. You can find more drills under our playlists.