IMPROVE YOUR RUNNING FORM | Foot Speed Basics
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- Опубліковано 6 гру 2024
- Learning how to control your feet is essential to improving your running - especially if you're a trail runner. Getting your body used to picking up and controlling your feet is the first step in improving your trial running technique.
Most runners take falls because of slow feet or not picking their feet up when they begin to fatigue. This is a great low-risk drill to help you keep your feet moving fast!
This video is part of Coach Andrew's 5 week running form clinic.
Is there a spot where you explained why you would do this exercise? I may have missed it. How often, how long and most importantly, what is the rationale or how does it fix form?
We'll have another video out here soon. Most people struggle with L/R coordination and simply put - starting with a low risk 6 inch step is easier than a large 20-24inch box. This is an early stage running drill. To move form a slow shuffle to truly running most runners need to pattern "picking up" their feet. If you're well coordinated with a background in ball sports or can ace this drill - move on to a few strength based drills. You can find more drills under our playlists.