Mikey, Great content as always. I so appreciate your videos....after just a few weeks, they have made a big improvement with my skiing, especially in the moguls! FYI: That says a lot for 67 year old.😀
I am confused on the reverse step ups. Some videos suggest doing “step downs” but with a hip hinge without driving the knee forward. You show an upright posture without a hip hinge and more of a knee drive. Is there a reason to do it one way or the other ? Thanks for your thoughts on this
Thank you for reaching out and for your keen observation! The difference in technique between reverse step-ups with a hip hinge versus an upright posture and knee drive often comes down to the specific goals and muscle groups you're aiming to target. The version with a hip hinge and minimal knee drive focuses more on engaging the posterior chain muscles, like the hamstrings and glutes, by emphasizing the hinge movement. This technique is beneficial for developing strength and stability in those areas, particularly useful for improving posture and power in activities that require a strong posterior chain. On the other hand, performing reverse step-ups with an upright posture and a more pronounced knee drive targets the quadriceps and the front of the thigh more directly, alongside engaging the core for stability. This variation is excellent for building balance, coordination, and strength in a way that's particularly beneficial for activities requiring frontal plane movement and knee stability. Both variations have their place in a well-rounded fitness regimen, depending on your specific training goals, the demands of your chosen activities, and any personal considerations like past injuries or mobility issues. Incorporating both can provide comprehensive lower body strength and stability. As always, it's important to listen to your body and adjust based on what feels right for you. Hope this clears up the confusion!
@@outdooradventuretraining thanks for your detailed reply. I appreciate it and now understand better the difference. I had started doing 6 of each in each set to cover my bases ! Definitely need to work on both areas. I have noticed a difference for sure. Love your videos. Thanks :)
I really enjoy this workout. Can't help by already feel like it's going to pay dividends this season. Thanks.
Mikey, Great content as always. I so appreciate your videos....after just a few weeks, they have made a big improvement with my skiing, especially in the moguls! FYI: That says a lot for 67 year old.😀
Thanks
I have this on repeat. Just what i need.
hell yeah. CAMPIN' IN DA SNOW!
Love the videos. Would like some xc skate ski specific workout routines
Just what I need!!! Thank you
Just what i need!
Do you have any hip strength specific workouts?
I am confused on the reverse step ups. Some videos suggest doing “step downs” but with a hip hinge without driving the knee forward. You show an upright posture without a hip hinge and more of a knee drive. Is there a reason to do it one way or the other ? Thanks for your thoughts on this
Thank you for reaching out and for your keen observation! The difference in technique between reverse step-ups with a hip hinge versus an upright posture and knee drive often comes down to the specific goals and muscle groups you're aiming to target.
The version with a hip hinge and minimal knee drive focuses more on engaging the posterior chain muscles, like the hamstrings and glutes, by emphasizing the hinge movement. This technique is beneficial for developing strength and stability in those areas, particularly useful for improving posture and power in activities that require a strong posterior chain.
On the other hand, performing reverse step-ups with an upright posture and a more pronounced knee drive targets the quadriceps and the front of the thigh more directly, alongside engaging the core for stability. This variation is excellent for building balance, coordination, and strength in a way that's particularly beneficial for activities requiring frontal plane movement and knee stability.
Both variations have their place in a well-rounded fitness regimen, depending on your specific training goals, the demands of your chosen activities, and any personal considerations like past injuries or mobility issues. Incorporating both can provide comprehensive lower body strength and stability. As always, it's important to listen to your body and adjust based on what feels right for you. Hope this clears up the confusion!
@@outdooradventuretraining thanks for your detailed reply. I appreciate it and now understand better the difference. I had started doing 6 of each in each set to cover my bases ! Definitely need to work on both areas. I have noticed a difference for sure. Love your videos. Thanks :)