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Jakob Ottesen
Norway
Приєднався 30 тра 2021
Join Free Community & One Arm Pull-Up Course 👇
Train BOTH Skills AND Strength with THIS STEP-BY-STEP FORMULA // Find the RIGHT BALANCE for YOU!
👉 FREE Community for Passionate Calisthenics Athletes / Climbers / "Functional Freddies": www.skool.com/pulling-champions
👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html
👉 Full Strength Blueprint: ua-cam.com/video/p_rQegMhlUg/v-deo.html
👉 My Journey to ~200% WPU: ua-cam.com/video/WxBPdpkajHU/v-deo.html
Chapters:
00:00 - Full Skill & Strength Training System
01:38 - Skills Training
08:04 - (Easter Egg)
09:49 - Strength Training
21:37 - "Rapid Fire" Programming
33:32 - Personalisation
37:36 - Getting Stuck?
👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html
👉 Full Strength Blueprint: ua-cam.com/video/p_rQegMhlUg/v-deo.html
👉 My Journey to ~200% WPU: ua-cam.com/video/WxBPdpkajHU/v-deo.html
Chapters:
00:00 - Full Skill & Strength Training System
01:38 - Skills Training
08:04 - (Easter Egg)
09:49 - Strength Training
21:37 - "Rapid Fire" Programming
33:32 - Personalisation
37:36 - Getting Stuck?
Переглядів: 517
Відео
The Best & Worst PULLING ACCESSORIES (Ranked TIER LIST)
Переглядів 2,9 тис.19 годин тому
👉 FREE Community for Passionate Calisthenics Athletes / Climbers / "Functional Freddies": www.skool.com/pulling-champions 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html 👉 Full Strength Blueprint: ua-cam.com/video/p_rQegMhlUg/v-deo.html 👉 My Journey to ~200% WPU: ua-cam.com/video/WxBPdpkajHU/v-deo.html
FULL Muscle-Up Masterclass | Master the Transition
Переглядів 1 тис.14 днів тому
👉 FREE Community for Passionate Calisthenics Athletes / Climbers / "Functional Freddies": www.skool.com/pulling-champions 👉 Develop a Higher Pull-Up: ua-cam.com/video/3k6wpYhx2y8/v-deo.html 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html Time Stamps: 00:00 - The Muscle-Up 01:12 - Prerequisites / Strength Requirements 01:46 - 3 Components 02:20 - Transition 08:34 - Wh...
STEP-BY-STEP Calisthenics Strength Blueprint (COPY THIS Program to FORCE Strength Adaptations)
Переглядів 7 тис.21 день тому
👉 FREE Community for Passionate Calisthenics Athletes / Climbers / "Functional Freddies": www.skool.com/pulling-champions 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html 👉 The System I Used to Get to ~2X BW Pull-Up: ua-cam.com/video/WxBPdpkajHU/v-deo.html
How I Achieved ~200% Weighted Pull-Up (COMPLETE SYSTEM)
Переглядів 57 тис.Місяць тому
👉 FREE Community for OAP & Levelling Up Pulling Performance: www.skool.com/pulling-champions 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html 👉 Detailed Calisthenics Push / Pull Program: ua-cam.com/video/p_rQegMhlUg/v-deo.html Time Stamps: 00:00 - 3 Part System 01:12 - Prerequisites 02:19 - Progression System 07:22 - Managing Fatigue 12:34 - 3rd Ingredient
How to Start Calisthenics as a Beginner | Make It Sustainable & Easy
Переглядів 1 тис.Місяць тому
👉 FREE Community for OAP & Levelling Up Pulling Performance: www.skool.com/pulling-champions 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html
Hidden Power: How to Get Strong Without Becoming Bulky
Переглядів 1,4 тис.2 місяці тому
👉 FREE Community for OAP & Levelling Up Pulling Performance: www.skool.com/pulling-champions 👉 Book a free 15 minute strategy call / chat: calendly.com/jakob-ottesen/free-consultation How do you become strong without becoming bulky or adding unnecessary mass? This is answered in today's video. Join us as we dive into strength training (muscular strength), tendon strength, grip strength, martial...
Doing a High Pull-Up Is Easy, Actually
Переглядів 4,4 тис.3 місяці тому
👉 FREE Community for Levelling Up Pulling Performance (join if you want to discuss training & how to increase performance): www.skool.com/pulling-champions 👉 Unlock the Muscle-Up: ua-cam.com/video/-IdZC0u251k/v-deo.html 👉 Build True Strength & Capability: ua-cam.com/video/GZmtjlPTU1g/v-deo.html In this video, I cover the exercises I've used to achieve a higher pull-up! Also, I've included a tra...
3 Principles for Combining Sports and Strength Training
Переглядів 4154 місяці тому
In this video I cover 3 principles for establishing balance and progressing with both sports and strength training. These principles applies to those out there that have full time jobs or school/university, but still want to pursue sports and strength gains at a high level. Our wins: success-stories-jakob-ottesen.carrd.co/ Book a free 15min consultation call: calendly.com/jakob-ottesen/free-con...
Grip Challenge: Pinch Block Pulls || 30 Days
Переглядів 2205 місяців тому
In this video I train block pulls for 30 days to improve my pinching power! If there other challenges you want to see, comment down below!
I Lost My First BJJ Tournament | One Day or Day 1
Переглядів 1836 місяців тому
I Lost My First BJJ Tournament | One Day or Day 1
Reviewing 2023 Boulder Highlights | Tips for Beginners / Intermediates
Переглядів 1506 місяців тому
Reviewing 2023 Boulder Highlights | Tips for Beginners / Intermediates
3 Methods | From 2 to 10+ Pull-Ups
Переглядів 1,8 тис.6 місяців тому
3 Methods | From 2 to 10 Pull-Ups
The Importance of Systems in Calisthenics
Переглядів 3366 місяців тому
The Importance of Systems in Calisthenics
Why You Haven’t Achieved the Pull-Up… YET!
Переглядів 2207 місяців тому
Why You Haven’t Achieved the Pull-Up… YET!
UNLOCK Your FIRST Pull-Up: A Step-by-Step Guide for Beginners
Переглядів 6287 місяців тому
UNLOCK Your FIRST Pull-Up: A Step-by-Step Guide for Beginners
Minimalist Week of Climbing | Hybrid Training: Climbing, Strength, Mobility
Переглядів 3377 місяців тому
Minimalist Week of Climbing | Hybrid Training: Climbing, Strength, Mobility
One Arm Pull-Up: Minimum Effective Load and Optimal Frequency
Переглядів 6747 місяців тому
One Arm Pull-Up: Minimum Effective Load and Optimal Frequency
Can You Train Weighted Pull-Ups and One Arm Pull-Up at the Same Time?
Переглядів 6287 місяців тому
Can You Train Weighted Pull-Ups and One Arm Pull-Up at the Same Time?
Unlock ANY Calisthenics Skill: 5 Lessons I Learnt from the One Arm Pull-Up
Переглядів 3159 місяців тому
Unlock ANY Calisthenics Skill: 5 Lessons I Learnt from the One Arm Pull-Up
What Does a Casual Climbing Session Look Like?
Переглядів 1,4 тис.10 місяців тому
What Does a Casual Climbing Session Look Like?
Top 3 Parkour Moves for Dynamic Bouldering
Переглядів 49710 місяців тому
Top 3 Parkour Moves for Dynamic Bouldering
Forcing OAPU Strength Adaptations | Full Guide | 3 Exercises
Переглядів 1,4 тис.10 місяців тому
Forcing OAPU Strength Adaptations | Full Guide | 3 Exercises
How to Build WORLD CLASS Shoulder Depression and Retraction // OAPU and Front Lever Foundation
Переглядів 68711 місяців тому
How to Build WORLD CLASS Shoulder Depression and Retraction // OAPU and Front Lever Foundation
The PROBLEM with One Arm Movement Training
Переглядів 60111 місяців тому
The PROBLEM with One Arm Movement Training
How to Grow Biceps Without Training Them
Переглядів 498Рік тому
How to Grow Biceps Without Training Them
Top 3 Exercises for the Top Range of the OAPU
Переглядів 770Рік тому
Top 3 Exercises for the Top Range of the OAPU
I Unlocked the One Arm Chin-Up | How Much Can I Lift?
Переглядів 3 тис.Рік тому
I Unlocked the One Arm Chin-Up | How Much Can I Lift?