The IMPORTANCE of STAYING HYDRATED after AFTER VSG SURGERY
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- Опубліковано 12 вер 2024
- Happy Summer Tiny Tummy Fam!!!!☀️
I recently participated in the Goleta Half Marathon (13.1 miles). It was AWESOME!🎉
As you know, hydration can make or break our days. Being a runner with a really small stomach, it is always top of mind to stay hydrated - especially during warmer weather. If not, then everything seems to go downhill fast. At least for my body!😜 I believe the weather was great for just about everyone. However since my surgery, my body is affected very differently with anything over something like 74°. *shrug*
Join me through a slew of emotions that day, as I prepared, made mistakes, persevered, and ultimately ended up being dissed by my sidekick Karma.😩
🗓️Pre Surgery Weight: 238lbs
Surgery Date: March 2, 2021
Current Weight: 134lbs
Connect with me on Social:
IG: @jen_bailey17
Strava: @Jen Bailey
Business or Collab Inquiries Email:
vsgathlete@gmail.com
#weightlosssurgery #vsgsurgery #gastricsleevesurgery #vsgathlete #running
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▶️ Vitamins and Supplements:
CALCIUM CITRATE CHEWY BITES 500MG
www.bariatrica...
Chewable Vitamin D3 2000 IU (50mcg) Tablets
amzn.to/3xhzpEI
Once Daily Bariatric Multivitamin | Capsule | 45mg Iron
amzn.to/3IkQQKK
MuscleTech Nitro-Tech Whey Protein Isolate & Peptides Protein + Creatine for Men & Women Sports Nutrition Chocolate, 2.2 lb (22 Servings)
amzn.to/3PYjYfe
Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
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📌Here’s what I use before, during, and after runs to help take care of myself inside and out:
Liquid I.V Hydration Multiplier Plus, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Tangerine 24 Packets))
amzn.to/40ULzRm
SaltStick Race Ready Caps Plus, Informed Sport Certified Electrolyte Replacement Capsules
amzn.to/3ZOZKX8
Boom Nutrition - Carb Boom Energy Gel - Workout Gel - Energy Gel For Cycling - Running Gel - Vanilla Orange (24 Pack)
amzn.to/3K5fJuz
SHENGYADE Copper Knee Brace - Copper Knee Sleeve Compression for Sports, Workout, Arthritis Pain Relief and Support - Single
amzn.to/3Q72SMa
Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, Broad Spectrum SPF 70 UVA/UVB Protection, Oxybenzone-Free, Light, Water Resistant, Non-Comedogenic & Non-Greasy, 5 fl. oz amzn.to/3RSySmh
When you first said you forgot your bladder... I thought you meant you got on the freeway after drinking too much water lol!
Good job on drinking your water vsg is no joke!
Lol! That would’ve been much easier to deal with!🤣😂 Agreed. It’s a whole new mindset.
You also have ice in there oh my what a pro move! ❤ Are you choking every 10-15min skow or fast? (Sorry for my bad english i am not a native english speaker) i also love how they cheered while you getting closer to the finish line. What an awesome video. I wanted to start running to but tbh ive no idea how without pulling something or whats the best terrain for it (i live in the hills)
Also congrats to the finish!!❤🎉
Thank you!🎉
I sip water every 10-15 minutes then a mouthful of Electrolit every fourth time. It’s a quick sip while I’m on the move. I don’t stop running while drinking.
Some people love trails/hiking. As of now, I prefer road running. Do what makes You happy.☺️
You can always start with a “Couch to 5k” training plan to see if you really enjoy it!🏃🏻♀️😅
I make my hubby’s oatmeal that same way. I don’t eat oatmeal. I may have oat bran once in a while with boiled egg for protein, shredded apple and cinnamon. Wow! Look at you running. I was never track and field fan since high school, but I played other sports, tennis, volleyball, and other. Now, in my retirement age I do HIIT, not too stressing but hey, better something than nothing. Stay safe and God bless beautiful 🙏💖☀️🌺
You explode it in the microwave too!?🤪 Boiled eggs are the best! The sports that you used to do are awesome and HIIT training is really really great! Don’t sell yourself short. You’re doing fantastic!🥳
@@vsgathlete yes, I’ve exploded his oatmeal more than couple of times, he did too, but hey you live and learn😀
Exactly!😎
I don’t even know you but congratulations and I am so proud of you❤
Thank youuuu!🥰 I appreciate you!🤗
😇 "Promo sm"
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