Відео

I'll have to check, honestly I'm just being difficult, we have a 40m marking on the track but I like to start near the start instead of mid track so it becomes my 50m mark since I always start from 110😂 but I'll check the markings and use what I can next time instead of being difficult🔥🔥🔥

better than me lets get it!! 22.67(with blocks)

@ will do thank you hopefully I can get down to 22.3 by the end of indoors but we will see

thats the plan🔥🔥🔥

Always.🔥🔥🔥

Glad your back!🔥🔥🔥

Been working on it🔥🔥🔥

I'm using the touchpad and for the distances the measure app on my iphone, I moved the cones around but I always got within this range regardless of whether I shrunk or widened the distance

Weird! Weather didn’t look ideal, and the extra speed you get from racing etc…

Don’t let the freelap send you mad overthinking things. My son stopped timing and just trained consistently. Freelap is best for fly timing if they are fast acceleration is usually good too.

I'm more annoyed with how they're wrong for how much I spent on them but I don't mind too crazily since I know I'm faster than those times anyway but that is important to remember🔥🔥🔥

@ deffo worth contacting them as it’s meant to be accurate to 0.02s! But agree with the above, the only times that really matter are the FAT race times 🔥

Glad you like them!🔥🔥🔥

🙏🏾🔥🔥🔥

thanks🔥🔥🔥

Idk man

🔥🔥🔥

thank you🔥🔥🔥

Yes because my issue has always been the first 20m since im force deficient meaning i struggle to produce a lot of force slowly at the start, the 7.14 wasnt really indicative of my abilities since i pretty much just fell out of the blocks which i cant even chalk up to being force deficient just a bad race which i proved wasnt indicative of my abilities later🔥🔥🔥

@ true you did go 7.04 With a great block start let’s see what to got planned for the future

🔥🔥🔥

Only here at lee valley otherwise i want lane 6🔥🔥🔥

I have a few phones and good teammates willing to help🔥🔥🔥

Outdoors? Yes. Indoors? I dont think its possible

@@jevonsutherland Whats your pb outdoors? Just wondering

Thanks, will do!🔥🔥🔥

thanks, this reminds me to open another community tab for predictions🔥🔥🔥

Not yet🔥🔥🔥

when you do you gotta pull up to one of our practices

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im assuming you mean weights on the ankles for sprinting? I don't but yohan blake does. I prefer a weighted vest since you can go heavier and it trains vertical force components rather well and isn't a struggle to use for block starts, i feel like ankle weights might throw you off if you used them for blocks🔥🔥🔥

some hiccups but nothing i didn't expect🔥🔥🔥

It works, that pretty much the theory on deloading and reloading, another interesting fact is your body converts more of the quick fatiguing fastest fast twitch muscle fibres during about a 2 week period of rest🔥🔥🔥

@ alr thank you cause I have had major decrease in my broad jump after increasing it one week of training

.. I’m a beginner first time training this

Keep training and it will only go up, dont complicate the training, keep it simple and trust🔥🔥🔥

watch it again🔥🔥🔥

For the gym its focused on getting my snatch and bench to 100kg and seeing what happens with everything else🔥🔥🔥

11.18🔥🔥🔥

@jevonsutherland cold bro are you aiming to get a sub 11?

Thats the plan🔥🔥🔥

i haven't because theyve ruined my shoulder in the past🔥🔥🔥

i do every year🔥🔥🔥

thank you🔥🔥🔥