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Your workout splits look solid they just confuse me. The reason why I say this is because I have most of my day spread out for example. Monday explosive movement cleans snatches. Tuesday recovery Wednesday is a little bit slower heavy movement day like squats single leg stuff like single leg quad extensions barbel split squats. And like hip thrust stuff. Thursday upper body. Saturday is cleans with some plyos Sunday off
I load everything all up at once with a days break in between taking recovery very seriously, the weights I'm moving are relatively light compared to my maxes, so my CNS isn't struggling, the plan is to just keep going up incrementally from here so it's all much easier🔥🔥🔥
Im impressed with how your body isn’t super taxed from just lifting I wish
I'm very careful🔥🔥🔥
Suoerb
I used only 6 kg
When your videos are properly SEO optimized, if someone searches for your video related UA-cam content, they will find your videos on the top page of UA-cam.
🔥🔥🔥
@@jevonsutherland If you want, I will help you
@@jevonsutherland If you want, I will help grow your channel
Really enjoy the channel
Im glad you have been so far🔥🔥🔥
Your workout splits look solid they just confuse me. The reason why I say this is because I have most of my day spread out for example. Monday explosive movement cleans snatches. Tuesday recovery Wednesday is a little bit slower heavy movement day like squats single leg stuff like single leg quad extensions barbel split squats. And like hip thrust stuff. Thursday upper body. Saturday is cleans with some plyos Sunday off
I load everything all up at once with a days break in between taking recovery very seriously, the weights I'm moving are relatively light compared to my maxes, so my CNS isn't struggling, the plan is to just keep going up incrementally from here so it's all much easier🔥🔥🔥
With the time of 11 second you could go to the Europe u 18 100m
For the uk its 10.6 and 21.4🔥🔥🔥
@ Next year💪