do the one arm log push ups do anything for you from a performance point of view, or is it simply skill training .. trying to change out my program, thanks !
Yeah I find they help build stability and control while working quite a wide range of muscles. They also look cool haha thanks for the comment and I wish you the best!
Hey just general questions no hate, why do you opt for easier exercises like the Aussie variations instead of taking the harder ones like pull up variations to start with since they require more power to control accordingly than the Aussies. Why do you go with gloves, is it because its winter or do you rock em generally? Much love and best of luck on your journey.
Hey brother, yeah it's winter here where I live in Canada so it gets pretty cold and the bars are sometimes wet, icy and slippery so I use gloves with grip to get a safe hold on the equipment. As for the inverted rows or Australian pull up variations, I find they help with working muscles that are harder to hit in other positions such as the lower trap, the rear delt, and the rhomboid. Short answer is it works really well for me and I enjoy doing them. Regardless of what I like doing or my preference with workouts, you should do what works for you and your goals. Wish you the best brother and thank you for your comment and kind words! 🙏🤝
Great as always!!👍🏾 Hey Brother, do you make videos about cold expose ? For exemple cold plunge, cold shower? It's really incredible that you can withstand low temperatures for a long time without a shirt. I have to confess: l'm your fan, brother!! Congratulations!! 👏🏾👏🏾💪🏻🏋🏼♂️❄️👍🏾
Discovered this channel through the half-marathon video. I’m more into running and hiking, but I’ve recently started my pull-up journey -this is inspiring!
😲 wow
Nice work what type of shoes are you wearing?
Goodjob👌
Next level brother 💯 keep Going
What is the total duration of your workout?
💯💯💯💯
🙏🤝
Big inspiration bro as always
🙏🤝
👍💪
🙏🤝
Amazing brother 🏆💪💪🔥
My bro!!! 🙏🤝
Awesome！
🙏🤝
Nice workout and this outside gym is awesome!
Preciate u! 🙏🤝
👍💪
🙏🤝
Hey sir If it's possible make an calisthenics beginner no equipment workout for college students
THIS IS SOO COOL.....Great job!
🙏🤝
do the one arm log push ups do anything for you from a performance point of view, or is it simply skill training .. trying to change out my program, thanks !
Yeah I find they help build stability and control while working quite a wide range of muscles. They also look cool haha thanks for the comment and I wish you the best!
@@LockedinAlex Cheers bro, thanks for your response 👍
I have a question: How old are you and when you start calisthenics? Great video bro ❤
32...I started late but better late than never
@@LockedinAlex Amazing, I’m 22 years old and have just started, and I used to think I was late. You’re truly an inspiration, keep going 🙏🏻
amazing
Thank you brother! 🙏🤝
there is so much more you can do to boost your views , like tags , description , ... you can find helpful videos on youtube . keep grinding ma man
i was so locked in i couldnt take my eyes off the screen.
😁
thats warmups?
Works for me 🙏🤝
Hey just general questions no hate, why do you opt for easier exercises like the Aussie variations instead of taking the harder ones like pull up variations to start with since they require more power to control accordingly than the Aussies. Why do you go with gloves, is it because its winter or do you rock em generally? Much love and best of luck on your journey.
Hey brother, yeah it's winter here where I live in Canada so it gets pretty cold and the bars are sometimes wet, icy and slippery so I use gloves with grip to get a safe hold on the equipment. As for the inverted rows or Australian pull up variations, I find they help with working muscles that are harder to hit in other positions such as the lower trap, the rear delt, and the rhomboid. Short answer is it works really well for me and I enjoy doing them. Regardless of what I like doing or my preference with workouts, you should do what works for you and your goals. Wish you the best brother and thank you for your comment and kind words! 🙏🤝
09:00 exercise was dope
Thank you brother!🙏🤝
💪👍
🙏🤝
Your back muscles is like body armour.
Preciate u! 🙏🤝
starting a channel too :3, see ya soon y'all
good luck!
New year new vibes 😎
That's what I like to hear!! 🙏🤝
Excellent as always!! Happy New Year, Brother!! All the best!! 🇧🇷👍🏾😊
Happy New Year 🙏🤝
Great!! Looking forward to watching your cold expose videos!! See you next video!! Cheers!!👍🏾
Cheers brother! 🙏🤝
Great workout 💪 🫡🏆
My brother!!! 🙏🤝
brother Billy is here🫡👍👍👍
🙏🤝
Great as always!!👍🏾 Hey Brother, do you make videos about cold expose ? For exemple cold plunge, cold shower? It's really incredible that you can withstand low temperatures for a long time without a shirt. I have to confess: l'm your fan, brother!! Congratulations!! 👏🏾👏🏾💪🏻🏋🏼♂️❄️👍🏾
Thank you brother! I will make some videos like that in the future for sure! Preciate u! 🙏🤝
How long do you workout?
It's different every day depending on how my body feels but usually between 30 mins to 1 hour and 30 mins.
@LockedinAlex I mean how long in general 1 year 2 yrs a couple of months?
@@tullius8463 3 years
THAT is THE man!
🙏🤝
Nice dude, in your coutry is cold enouth to training, here in brazil the high temperature and the rain, sometimes kill the training too
Really cool stuff you did at the beginning never seen that before 🔥
Preciate u brother! 🙏🤝
Great job!
Thank you, friend! 🙏🤝
👍💪
🙏🤝
Keep it
Respect!!💪🏻👍🏾 Please, a question: How long can you stay shirtless in snow?
Thank you brother! The longest I have stayed is around 1 hour and 20 minutes. As long as you are moving around it is bearable. Cheers! 🙏🤝
@LockedinAlex Wow!! 1 hour and 20 minutes!! Really AMAZING!! 👏🏾👏🏾 You are a super human, Brother!! 💪🏻👏🏾👏🏾👍🏾 See you next video!! 👍🏾
I will integrate some of your exercises into my routine.
Amazing! Wish you all the best! 🙏🤝
Great job! 😊
Thank you! 🙏🤝
Remember me when you become famous 👍
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what city ?
GTA
@@LockedinAlex More like Toronto lol
wish your channel grows fast!
Preciate you! 🙏🤝
Bravo! Strength and cold endurance ❄❄💪💪
Cheers! Thank you! 🙏🤝
Excellent routine in this inhospitable place
Thank you! 🥶🙏🤝
Discovered this channel through the half-marathon video. I’m more into running and hiking, but I’ve recently started my pull-up journey -this is inspiring!
Preciate u! Cheers! 🙏🤝
Keep Going brother ⚡️⚡️🏆
My bro! 🙏🤝
Hi Alex, Amazing training vid👌👌Which part of the world are you currently in?
Thank you brother! Im in Canada. 🥶
@@LockedinAlex Amazing. Also, loving your orange gloves. Great colour combo. What brand are they?
@@davidscott6864 They're Duramax Pro Nitrile Dipped Breathable Fabric Gloves. Best gloves I've tried for calisthenics training.
@@LockedinAlex Thank you
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