Did you try the tests for your hip abductors? I find they're weak in most people with knee pain. I hope these exercises help you to feel better soon and thanks so much for watching! 👊🏼
Hi Doc, I managed the tests fine, however when I was doing the floor exercise with the band I felt the sore leg weaker than the other. So you’re spot on. I didn’t have the right band so I tied a knot in a regular band and it worked fine. Thank you for all your sessions including this super valuable one for my sore knee. Diana in Hong Kong 🇭🇰
Yes, my hip abductors are definitely weak! But Ive had patella reconstruction only on my right knee, and I need reconstruction on my left, too. Are these exercises still ok then?
Thats proof that you dont really pay for the service rather than the experience of the person giving you the service. If some dude off the street wouldve told you to do that you probably wouldnt believe him but since your PT has degrees and experience, you believe him.
You helped more in one video than the internet as a whole has done in over 9 weeks of my searching and trying different stretches and exercises for my hips. The explanations and video examples you do are PERFECT for those of us that have trouble understanding only spoken direction/drawn diagrams/written instructions. You got to the point and helped more than a month of driving 22 miles to my PT lady twice a week! Thank you!!
Thanks. You are absolutely spot on. I suffered decades of pain until I discovered the root cause. It's information that in an ideal world every child would learn so they never get knee pain in the first place, it's always a shame that we often only find the solution to problems after they cause harm.
Man this small video almost save my life… thank you from core of my heart for sharing this and putting it for humanity… my blessings and strong support for what you are doing… Just adding my few cents by being a small subscriber to this channel. Please keep on doing this…
just what the doc ordered. 64-year male frustrated with the inability to squat or lunge. thought it was my quads. This info makes me so happy. thanks my friend. great work!
My son has this problem. He has an instep. We tried to get him an appointment with a doctor for years. This channel really makes a difference to people's lives. Thank you.
I have outer knee pain that doesn't happen unless I'm walking or up for a long period of time, and I performed your test. The first time I immediately leaned over to the side and the second time I tried to have more control and I felt tension in the back of my thigh and very clearly saw my hip sink under the weight . I am overweight and working on strengthening my body to comfortably carry myself so thank you helping me identify what area needs strengthening. I already knew my back and core were where to start, but my hips I didn't think of as being a weak link to my knee issue, rather I thought my knee was causing my hip pain. Now I understand.
Appreciate these videos! I’m a longtime runner and I’ve had knee pain for years. After starting the 4 x 4 x 48 challenge last week after 28 miles I had to quit and have been pretty immobile and in intense pain since. These are helping.
This is great! I'm nearly 40 and experienced knee pain for the first time this year. The lunges show that both knees/hips are not great. Lots of wobbles, early in the move. Thanks heaps!
I tried supporting my legs and body using only my feet and arm on that last exercise side plank, cracks sound were all over my body. I'm amazed how you keep that position straight without any struggle
I have unbearable knee pain with crackling sounds. I started exercising with you today. I felt terrible pain during exercise. I hope to get better through it.
last comment wss 2 years ago. just wanted to say your videos are helpful in 2023! Thanks for making them. Explaining my knee XYZ was very helpful for me to understand the reason my PT treainer says 7 days a week to do these exercises. Mahalo.from maui
I can't thank you enough I'm an 18 year old that was starting to bodybuild and about 2 years ago I tore my shoulder tendon off the bone and for some reason I wasn't diagnosed properly I was only 16 at the time and was in constant pain long story short after a year and a half of countless sports physio appointments I finally got an mri now im only just getting surgery for it and 7 months ago both of my knees where in quite alot of pain even to walk and stand and this fingers crossed is gonna help me thanks again so much!!!
I failed both tests. I play a lot of sports like basketball,football and American football and my ankles have hurt for a long time but recently my hips and knees started aching. Thanks for the advice.
I'm officially subscribed. I fractured my proximal fibula 3 years ago by getting knocked over by a wave at the beach. It was unidentifiable on an x-ray so it went undiagnosed for about 2 weeks as I walked around in pain. I went through a year of PT and a surgery, a meniscal tear, hip, back pain. The pain comes back intermittently because I forget that I will be forever fighting hip/quad weakness (they told me this during PT. They too were amazing). I just forget and I've been in so much pain lately and don't have the time to spend going to PT 2-3 hours a week, I just need these videos! Thank you sooo much!!!!
I recently changed jobs from almost 20 years of phyiscal work on my feet all day to sitting at a computer all day, and within a few months had serve knee pain and was having trouble getting up off a chair/toliet etc.. I found these exercises and the other from your simliar videos and did them plus some swimming and a week was fine again.
I'm going to try this thankyou I've been hurting bad since Dec I'm going to the Dr I've been putting it of I've have had two back surgery in my life God bless 🙌 🙏 😌
I just came from TRIA orthopedic and they discovered this exact problem. It’s always good to go see a doctor because it could be other issues besides this one.
Thank you, I have been having knee pain for months and my chiropractor hasn't told me how to fix it and nor did his adjustment helped me out. I will work on these for sure. Did the test, my right hip was leaning so right it was crazy(my right knee is my issue)
Wow. Just trying to fix a hurt knee (that's been getting worse), and I tried the side lying hip abduction. That is one serious exercise - I can feel it! I hope it's helping!
As an assistant karate coach at my club I've found this video very helpful. Most people have a hard time doing side, round, and hook kicks because they have weak gluteus medius muscles.
Hi! I’m about to be dismissed from PT for my knees, hamstrings and hips. I really feel all my exercises. It’s a workout! (.Im not doing any of these above.). My left knee started hurting when our 92 lb lab saw a squirrel and I didn’t let go of the leash. My doc was really casual about and said take Aleve. Two years later, I still can’t go for walks, even grocery shopping is rough. I skate/slide back to my car, sometimes leaving the cart of food with an employee saying, “I’ve gotta go.” Finally got firm with my PA and said, “Something is wrong/torn, I want exrays and I want to see an orthopedic. I was convinced to try injections. That helped some with my stage 2 arthritis, but still, something is wrong with my left knee, area BEHIND my left knee, rt hip. I still can’t walk much at all, I do ice, PT twice a week. I joined the Y and can’t walk on treadmill. Too painful. The PT said, don’t do it. Ride the recumbent bike. I “kneed” help! Do I demand an MRI? I really want to go for 4 mile walks someday! I’m 62. Yes, left knee grinds and pops, sometimes gives out. Thanks!!!
Wishing you all the best on your recovery, Cedric! I'm sure you've got most of them down already, but here are more exercises you might find beneficial: ua-cam.com/video/yLB4ktZFMJE/v-deo.html
These really work! Learned these in PT last year to strengthen hips after favoring one side after a fall. Had terrible knee pain. Still do them to maintain and I practice balance to stay strong.
@@deep9731 it’s great. As long as I maintain basic cardio and strength workouts - and not an aggressive exertion by any means - I have no problems. Early 60s for me means I can’t ever completely stop this plan. Much harder as I age to improve. Does this sound like you?
Same here dude. I used to jog a lot, and one fine freaking day, my knee began hurting and it never stopped. It's feeling better now. I hope this person a good and merry life ahead.
Thank you so much! For the trendelenberg test I immediately noticed I had excessive leaning. I had ACL reconstruction's on each knee about 10-11 years ago. I am hoping strengthening my hip abductors will provide relief.🙏
Even if you don't have any knee pain these exercises are worthy to add in daily exercise rountine. After watching this I am adding these exercise. Great work.
Your videos are excellent! Great explanations. Good time value--you give the necessary information in a clear & concise manner. Thanks so much for sharing these tips!
I've been doing your hip (bursa) stretch and strength excersizes for just over 4 days now, 3 times a day and I am already seeing a big improvement. I'm 6ft, 84kg and pretty fit. But I've suffered with knee and hip pain for a while. Will for sure give these excersizes a go! Thanks!
I'm stoked those hip stretches are helping, FAynEs! The exercises in this video could certainly help your condition further. Start slow and don't do anything that hurts your hip, but I definitely like this progression for hip bursitis pain. Good luck!
@@toneandtighten is there concern for bad wear if you let this condition go for such a long time? What times of issues long term can this cause? What if these exercises cause weird sharp pain for hours after?
These were the hip physio I was given after having a tumour removed (apart from the side plank) but he said to keep both legs straight not just the one I'm lifting.
Thank you so much! My knees were pretty aligned when I did the abductors tests, however I was curious to know why I could never do the abductor side plank on side while the other side is nice and strong. Now I know! Love your videos, instructive and to the point. Thanks!
I’m an avid runner and had to stop my marathon training due to extreme and sharp pain on my right knee. I have not been dx by a doc yet, but how long would you recommend doing these work outs? Finding your videos was truly a Godsend. Thank you for the remarkable work that you do.
This is just one of the many possible causes of your knee pain and there are many kinds of knee pain as well. You should probably see a professional to examine your knee, hips, ankles etc. You have to know the muscles that are weak and the once that are too tight. I'm a physical therapist, so I can give you some general advice... first stop running and avoid anything that causes pain during the activity or afterwards. start stretching and stretch the muscles that feel tight especially. If that goes well and the pain has subsided for the most part, you can start strength training. Start easy and light weight and build up slowly. If that goes well you can slowly add in running and other kinds of dynanic movements.
My leg feels good after this, i dont even know if it has to do with the ocasional knee pain that i have but either way it feels nice and hopefully will help me perform well in my table tennis tournament tomorrow
Thank you for these videos! So helpful. I had gone through 5 weeks of PT for knee pain and it worked. Now I can use these videos to keep up with the exercises!
You provide some great tips. The last two were a bit too challenging now, but the earlier ones were great. If there's soreness in the knee, naturally you focus on the knee; not the hips. Is there a healthier side to sleep on?
Thank you so much! I think you just saved me some time and money. Just did the first exercise and I already notice that, yup, I got some lazy hip abductors.
I really appreciated the info it’s been very useful to understand the anatomy of my knee and the mechanics of it. I’m doing the exercises but my question is how often they should be done? Twice a week? Every other day ? Thank you!
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
Did you try the tests for your hip abductors? I find they're weak in most people with knee pain. I hope these exercises help you to feel better soon and thanks so much for watching! 👊🏼
Hi Doc, I managed the tests fine, however when I was doing the floor exercise with the band I felt the sore leg weaker than the other. So you’re spot on. I didn’t have the right band so I tied a knot in a regular band and it worked fine. Thank you for all your sessions including this super valuable one for my sore knee. Diana in Hong Kong 🇭🇰
How many times a week to do this? I started today and my ass hurtsss 😂😂
Yes, my hip abductors are definitely weak! But Ive had patella reconstruction only on my right knee, and I need reconstruction on my left, too. Are these exercises still ok then?
Did the tests. Cannot do the lunge without pain. Balance a little unsteady, but can do. Mike
You're awesome, Jared!!
You ROCK! I just paid my local PT $430 for 2 appointments to be told essentially the same thing. Thanks for the content!
Thanks so much, Cody G! I am so glad I could help and hopefully save you some money!
Better off subscribe from this guru....right...? Rather then paying to your........!!!
Thats proof that you dont really pay for the service rather than the experience of the person giving you the service. If some dude off the street wouldve told you to do that you probably wouldnt believe him but since your PT has degrees and experience, you believe him.
Same
😱😱😱
I need this as my knee paining sooooooooo much love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya
You're very welcome, Ramya Padmanabhan! I hope they help you! Thanks for commenting.
You helped more in one video than the internet as a whole has done in over 9 weeks of my searching and trying different stretches and exercises for my hips. The explanations and video examples you do are PERFECT for those of us that have trouble understanding only spoken direction/drawn diagrams/written instructions. You got to the point and helped more than a month of driving 22 miles to my PT lady twice a week! Thank you!!
I appreciate that so much! You are very welcome!
Thanks. You are absolutely spot on. I suffered decades of pain until I discovered the root cause. It's information that in an ideal world every child would learn so they never get knee pain in the first place, it's always a shame that we often only find the solution to problems after they cause harm.
You are welcome, Martin! I am glad you found this video informative and thanks for commenting.
THANK U SOOOO MUCH my knee pain was soo bad until i did this for two days straight and it made my knee pain less painful
You're very welcome, Ehab Ahmed! Wonderful to hear you got some relief so quickly! Thanks for commenting.
How could walking 5 miles a day give me a bad knee in 3 me months?
I found you after researching all day. You're the new coach
Man this small video almost save my life… thank you from core of my heart for sharing this and putting it for humanity… my blessings and strong support for what you are doing…
Just adding my few cents by being a small subscriber to this channel. Please keep on doing this…
I so appreciate your support and your comment!
just what the doc ordered. 64-year male frustrated with the inability to squat or lunge. thought it was my quads. This info makes me so happy. thanks my friend. great work!
My pleasure, Jeff! I hope this helps you out!
You are the perfect fit stud that people will listen to, besides your doctorate. I am so happy with the result I got. Thanks so much.
You are welcome, Thomas, and thanks for your kind comment! I hope this video helps you out!
GREAT video! This was exactly what I needed. I knee feels better after only a few sets. Thank you sir and I hope your injury is healing well.
Oh, you are very welcome! I am so glad you found this helpful and thanks for your comment.
My son has this problem. He has an instep. We tried to get him an appointment with a doctor for years. This channel really makes a difference to people's lives. Thank you.
I appreciate your comment, John! I hope this video helps your son.
I have outer knee pain that doesn't happen unless I'm walking or up for a long period of time, and I performed your test. The first time I immediately leaned over to the side and the second time I tried to have more control and I felt tension in the back of my thigh and very clearly saw my hip sink under the weight . I am overweight and working on strengthening my body to comfortably carry myself so thank you helping me identify what area needs strengthening. I already knew my back and core were where to start, but my hips I didn't think of as being a weak link to my knee issue, rather I thought my knee was causing my hip pain. Now I understand.
Appreciate these videos! I’m a longtime runner and I’ve had knee pain for years. After starting the 4 x 4 x 48 challenge last week after 28 miles I had to quit and have been pretty immobile and in intense pain since. These are helping.
So glad these are helping you, Heather!
This channel is maybe the most professional in that field. Thank you.
You are so kind, JOE F! Thanks so much!
Absolutely great fit for knee weakness much appreciate
Denis from Uganda
This is great! I'm nearly 40 and experienced knee pain for the first time this year. The lunges show that both knees/hips are not great. Lots of wobbles, early in the move. Thanks heaps!
You are welcome! I hope it helps!
I tried supporting my legs and body using only my feet and arm on that last exercise side plank, cracks sound were all over my body. I'm amazed how you keep that position straight without any struggle
He's young, not overweight, and in good physical condition. Those are the things that make a huge difference.
I have unbearable knee pain with crackling sounds. I started exercising with you today. I felt terrible pain during exercise. I hope to get better through it.
Same problem
Best explanation on why most people experience knee pain. Will incorporate these exercises in my training. Thank you!
You're very welcome!
After watching this video, I ordered mini bands and am very happy. I've seen much improvement on my knee and hip joints. Thank you.
You are welcome! I hope these exercises continue to help you!
last comment wss 2 years ago. just wanted to say your videos are helpful in 2023! Thanks for making them. Explaining my knee XYZ was very helpful for me to understand the reason my PT treainer says 7 days a week to do these exercises. Mahalo.from maui
Thanks so much! Appreciate your support!
You are simply AMAZING. Thank you for taking the time to upload this for us. Big fan here
Thanks so much! I appreciate your kind words and support!
I can't thank you enough I'm an 18 year old that was starting to bodybuild and about 2 years ago I tore my shoulder tendon off the bone and for some reason I wasn't diagnosed properly I was only 16 at the time and was in constant pain long story short after a year and a half of countless sports physio appointments I finally got an mri now im only just getting surgery for it and 7 months ago both of my knees where in quite alot of pain even to walk and stand and this fingers crossed is gonna help me thanks again so much!!!
You are welcome! I am sorry to hear about your pain but I hope this video helps you!
@@toneandtighten my knees are feeling better so fingers crossed they'll be fixed in no time
Thank you for sharing ! I have weak hips & knees , this is a blessing g for me! 🙏🏼💙
You are welcome! I am so glad these are helping you!
Your exercises work! After doing your exercises for knee pain for 1 week, the pain when walking down the stairs dissipated.
So glad to hear!
I failed both tests. I play a lot of sports like basketball,football and American football and my ankles have hurt for a long time but recently my hips and knees started aching. Thanks for the advice.
You are welcome. I hope you feel better soon.
I'm officially subscribed. I fractured my proximal fibula 3 years ago by getting knocked over by a wave at the beach. It was unidentifiable on an x-ray so it went undiagnosed for about 2 weeks as I walked around in pain. I went through a year of PT and a surgery, a meniscal tear, hip, back pain. The pain comes back intermittently because I forget that I will be forever fighting hip/quad weakness (they told me this during PT. They too were amazing). I just forget and I've been in so much pain lately and don't have the time to spend going to PT 2-3 hours a week, I just need these videos! Thank you sooo much!!!!
You are welcome! I hope these exercises help you!
Best explanation I’ve heard. And I’ve been a DPT for over a decade. Great work!
I thought I was physically aware but your videos not only have assisted my rehab thanks
You are welcome!
Finally some relief now have a clear understanding of stretching thank you
Great to hear that you are feeing better and thanks for sharing!
This helps.started feeling pain on the inside of my knee. Thanks for the tips
You're very welcome, Good_to_be_gold! I hope they help you to feel better! Thanks for commenting.
I recently changed jobs from almost 20 years of phyiscal work on my feet all day to sitting at a computer all day, and within a few months had serve knee pain and was having trouble getting up off a chair/toliet etc..
I found these exercises and the other from your simliar videos and did them plus some swimming and a week was fine again.
OMG! Thank you so very much for that information. Seems PT’s & Dr.’s always said it was my knees and to have them replaced. Thank you, thank you.
You are so welcome and I am glad you found this helpful!
Thank you, I finally feel less tension on my knees. I’ve had knee issues since June, and it feels better right now . salute
Happy to help!
I'm going to try this thankyou I've been hurting bad since Dec I'm going to the Dr I've been putting it of I've have had two back surgery in my life God bless 🙌 🙏 😌
I hope it helps you out!
This is so great. I feel hope now for my knee pain and the sciatica pain. Thank you ♥️👍
You're so welcome!
Those test made so much sense because my oblique muscle is much more noticeable on my left hip and ofc it’s my right knee
I just came from TRIA orthopedic and they discovered this exact problem. It’s always good to go see a doctor because it could be other issues besides this one.
I had chronic knee pain from doing long-distance triathlon and this is exactly what advice I had been given by my physiotherapist.
I am glad you found this video helpful and thanks for commenting!
Thank you, I have been having knee pain for months and my chiropractor hasn't told me how to fix it and nor did his adjustment helped me out. I will work on these for sure. Did the test, my right hip was leaning so right it was crazy(my right knee is my issue)
I hope you find this helpful!
Awesome exercises. Awesome progression. I've done many of them myself. I'm going to try them with my dance students.
Wonderful! I am glad you enjoyed these and I hope you found them helpful!
As always very welcome to hear from tone and tighten.. immediate download.😁 thank you Jared.☆
- Cay-lynn Barlow
Thank you so much, Bellemorte 16! I hope these things help you, and thanks your kind comment!
Simple, to the point and effective. Thank you so much.
You're welcome! I am glad you are finding this video helpful!
Wow. Just trying to fix a hurt knee (that's been getting worse), and I tried the side lying hip abduction. That is one serious exercise - I can feel it! I hope it's helping!
I hope it helps too!
As an assistant karate coach at my club I've found this video very helpful. Most people have a hard time doing side, round, and hook kicks because they have weak gluteus medius muscles.
Thanks so much, AM Hawk!
Hi! I’m about to be dismissed from PT for my knees, hamstrings and hips. I really feel all my exercises. It’s a workout! (.Im not doing any of these above.). My left knee started hurting when our 92 lb lab saw a squirrel and I didn’t let go of the leash. My doc was really casual about and said take Aleve. Two years later, I still can’t go for walks, even grocery shopping is rough. I skate/slide back to my car, sometimes leaving the cart of food with an employee saying, “I’ve gotta go.” Finally got firm with my PA and said, “Something is wrong/torn, I want exrays and I want to see an orthopedic. I was convinced to try injections. That helped some with my stage 2 arthritis, but still, something is wrong with my left knee, area BEHIND my left knee, rt hip. I still can’t walk much at all, I do ice, PT twice a week. I joined the Y and can’t walk on treadmill. Too painful. The PT said, don’t do it. Ride the recumbent bike. I “kneed” help! Do I demand an MRI? I really want to go for 4 mile walks someday! I’m 62. Yes, left knee grinds and pops, sometimes gives out. Thanks!!!
I actually knew most of these exercises. But you explained it so well. Thank you!
You're so welcome! I am glad you found this helpful.
This is great! Recovering from meniscus surgery from 9/20. Thank you!
Wishing you all the best on your recovery, Cedric! I'm sure you've got most of them down already, but here are more exercises you might find beneficial: ua-cam.com/video/yLB4ktZFMJE/v-deo.html
Hope you have a quick recovery.
@@christinepastrich1375 THANK YOU!
I have a similar issue while doing legs workout gonna try this tomorrow. Thank you sir.
Best of luck! I hope it helps!
Thank you very much for your taking the time to put this together and share it. I really appreciate it very much.
You bet!
These really work! Learned these in PT last year to strengthen hips after favoring one side after a fall. Had terrible knee pain. Still do them to maintain and I practice balance to stay strong.
That's great! I am so glad you see the value in these exercises!
how is your knee pain now?
How's ur keen pain now? Thanks for the update
@@deep9731 it’s great. As long as I maintain basic cardio and strength workouts - and not an aggressive exertion by any means - I have no problems. Early 60s for me means I can’t ever completely stop this plan. Much harder as I age to improve.
Does this sound like you?
I appreciate this video I believe it describes exactly what I'm dealing with and what I need to do to get better.
Glad it is helpful!
This is great and I have this knee buckle. Starting the exercises today. Thank you.
You got this!
I fuckin love this guy I wish I could’ve had him as my PT 😭 I’m literally about to binge watch every knee video on this channel 😂🙌🏼
You are so kind! Thank you so much. I am glad you find my content valuable.
Same here dude. I used to jog a lot, and one fine freaking day, my knee began hurting and it never stopped.
It's feeling better now. I hope this person a good and merry life ahead.
Thank you I would have never guessed about this causing knee pain ❤
Thank you so much. Your exercises are very much beneficial for me. God bless you🙏
My pleasure!
Thank you so much! For the trendelenberg test I immediately noticed I had excessive leaning. I had ACL reconstruction's on each knee about 10-11 years ago. I am hoping strengthening my hip abductors will provide relief.🙏
You are welcome, Myranda Love! I hope you feel relief soon!
Broke my tibia in July, PT, recumbent bike helps, and of course exercise every day!
4:08 SIDELYING HIP ABDUCTON
5:05 HIP ABDUCTION WITH RESISTANCE BAND
5:31 LATERAL BAND WALKS
6:29 SIDE PLANK HIP ABDUCTION
Thank you for the time stamp Joe! 🙏🤗
Thanks alot
Helpful breakdown!
@@akovacsrealtor ❤❤
These exercises helped my knee after just a few days. Thanks!
Great news, Tim! You are very welcome!
Yes I failed both test. Thank you for the content.
You are welcome! I hope you start to feel better soon.
I just want to say thank you for posting this video and the others related to knee pain. All are super helpful!
Of course! Happy to help!
This explains a lot. I have a hip condition I was born with which limits my mobility and kneeling has always been pretty painful.
Great video! Thank u, will work these muscles like crazy, they’re definitely not strong enough 🙏
Most definitely!
Even if you don't have any knee pain these exercises are worthy to add in daily exercise rountine. After watching this I am adding these exercise. Great work.
Absolutely! Thanks for your comment!
Great simple tests! My knees were in alignment. Now I know this is not my problem.
I am glad you found this video helpful and thanks for sharing.
I been doing Pilates for five years. We do these every class. They really helped during my TKR.
That is great, Karrin! Thanks for sharing!
Thanks alot sir,dat is my current situation.i pray dis work for me
Best of luck!
As an orthopedic i can only say this guy has put out golddust for the viewers. Great tips ! All are perfect advise and exercise
Much appreciated!
I really like your videos because you get to the point!
Thank you for the compliment, Rebel Gurl! I hope you find them informative!
Your videos are excellent! Great explanations. Good time value--you give the necessary information in a clear & concise manner. Thanks so much for sharing these tips!
You're very welcome, PAUL LUND! I hope they help you! Thanks for your kind and encouraging comment. It means a lot to me.
I've been doing your hip (bursa) stretch and strength excersizes for just over 4 days now, 3 times a day and I am already seeing a big improvement. I'm 6ft, 84kg and pretty fit. But I've suffered with knee and hip pain for a while. Will for sure give these excersizes a go! Thanks!
I'm stoked those hip stretches are helping, FAynEs! The exercises in this video could certainly help your condition further. Start slow and don't do anything that hurts your hip, but I definitely like this progression for hip bursitis pain. Good luck!
@@toneandtighten is there concern for bad wear if you let this condition go for such a long time? What times of issues long term can this cause?
What if these exercises cause weird sharp pain for hours after?
I like all of your videos. Thank you for giving useful information.
You are so welcome!
Great video - I am going to do the exercises and see if my Rheumatoid arthritis can get better from this focused strength training 😊🌷
Thank you, Lis! I hope these help!
Hello Sir, thank you for your very valuable knee excersise tips. Greetings from Slovakia.
My pleasure! I hope they help and thanks for commenting!
These were the hip physio I was given after having a tumour removed (apart from the side plank) but he said to keep both legs straight not just the one I'm lifting.
I am Christiana from Sierra Leone. Thank you.
Hello! Thanks for commenting!
Thanku sir. Respect for ur selfless effort. Bless u
You are welcome! I hope you find this video effective!
After I did the hip exercises I had extremely wabbly knees. Seems to be the right way to strengthen the knees. Never thought of it before. Thank you!
You are welcome! I hope these help!
Thank you so much! My knees were pretty aligned when I did the abductors tests, however I was curious to know why I could never do the abductor side plank on side while the other side is nice and strong. Now I know! Love your videos, instructive and to the point. Thanks!
You're so welcome, Nancy! I am glad these helped and thanks for your support!
absolutely helpful thanks.. you have helped me to fixed my knee
You are so welcome!
I’m an avid runner and had to stop my marathon training due to extreme and sharp pain on my right knee. I have not been dx by a doc yet, but how long would you recommend doing these work outs? Finding your videos was truly a Godsend. Thank you for the remarkable work that you do.
Hi
I'm not an expert but my son had this problem. He was told to do this every day for 6 weeks. Then 2 to 3 times a week .
I have the exact same problem now. Did this work for you and how long did the pain last?
This is just one of the many possible causes of your knee pain and there are many kinds of knee pain as well. You should probably see a professional to examine your knee, hips, ankles etc. You have to know the muscles that are weak and the once that are too tight. I'm a physical therapist, so I can give you some general advice... first stop running and avoid anything that causes pain during the activity or afterwards. start stretching and stretch the muscles that feel tight especially. If that goes well and the pain has subsided for the most part, you can start strength training. Start easy and light weight and build up slowly. If that goes well you can slowly add in running and other kinds of dynanic movements.
See a professional not a youtuber
You are the best! 100,000 thanks, Sir.
Thanks so much and you are very welcome!
My leg feels good after this, i dont even know if it has to do with the ocasional knee pain that i have but either way it feels nice and hopefully will help me perform well in my table tennis tournament tomorrow
I been having bad knee pain for 7 years! And I think I now why cuz I never workout my lower body at all hip etc.thank you I'm doctor
You are welcome! I hope you start to feel better soon!
I just stared these hip leg and little bit pain in knees too saw your vedio just now want to start to get rid of pains
You are excellent in explanation. Please tell if one has little pain in knees, should do squats
My knees are so sore that I am not able to do the tests you showed us. I will follow your advice/exercises. Thanks.
Good luck, Ana Rojas! I hope these help you!
Thank you! I am battling annoying knees and this looks like it will help.
Happy to help, Linda! I hope you find these beneficial!
Thank you for these videos! So helpful. I had gone through 5 weeks of PT for knee pain and it worked. Now I can use these videos to keep up with the exercises!
You are welcome, Amy! I am glad they were helpful!
I'm gonna try this, thank you.
My pleasure! I hope it helps relieve your pain!
Been following your videos. They are very very helpful. You and your pretty wife make a lovely team. I missed her in this video. Thank you very much.
Thank you so much for your kind words, anne! I appreciate your support.
Noticing my knees getting hot after running a few miles. Adding this to the stack.
Thanks!
You are welcome! I hope they help!
You provide some great tips. The last two were a bit too challenging now, but the earlier ones were great. If there's soreness in the knee, naturally you focus on the knee; not the hips. Is there a healthier side to sleep on?
Thank you so much! I think you just saved me some time and money. Just did the first exercise and I already notice that, yup, I got some lazy hip abductors.
I really appreciated the info it’s been very useful to understand the anatomy of my knee and the mechanics of it. I’m doing the exercises but my question is how often they should be done? Twice a week? Every other day ?
Thank you!
Hi again, found out this video helping me alot with my knee pain. Thanks to you 👍
You're welcome, Endang Kolve! I am so glad this was helpful and thanks for commenting!
love the smile after every key point😁
as you told to follow some knee exercises...I am trying and satisfied.thanks
You are welcome! I am glad you found them helpful!