This is a great routine! I’ve been doing this for a few months have gotten significantly better. Are there any charts for how hard people can pull on different grips at different bouldering levels?
We are about to release a strength vs skill chart that shows climbing grade vs two hand peak force on a 20mm edge. We haven’t compiled data yet on different edge sizes.
Awesome Expert Advice on the science level of training!!
PEAK FORCE 1 set of 5 reps at 3 seconds each.
This is a great routine! I’ve been doing this for a few months have gotten significantly better. Are there any charts for how hard people can pull on different grips at different bouldering levels?
We are about to release a strength vs skill chart that shows climbing grade vs two hand peak force on a 20mm edge. We haven’t compiled data yet on different edge sizes.