Cod Liver Oil is a much better way to get Vitamin D. You'll also get Vitamin A. Liver is the most nutritionally dense food on the planet and the most bioavailable as well.
I don't know about the cod liver oil, I do eat chicken liver a couple of times a month as a local restaurant runs a Tuesday special on it-- save $2 on 12 livers.
Cod Liver Oil is a much better way to get Vitamin D. You'll also get Vitamin A. Liver is the most nutritionally dense food on the planet and the most bioavailable as well.
I don't know about the cod liver oil, I do eat chicken liver a couple of times a month as a local restaurant runs a Tuesday special on it-- save $2 on 12 livers.