I've been working on my false grip for a month and a half now.. my forearms are getting brolic but not strong enough to passive hang yet ... can't wait to unlock this grip
@@YungKingz__ any tips?? I tried in the past but I can't my wrists either hurt too much or just slip off the bar. Is chalk required? I was also thinking about resuming training so I'm curious
Truly tho. I use his pre-hab routine near daily and have been using a number of simple concepts and progressions and my body is just completely different from when I started.
This is really good stuff anyone reading this is better than most ways because it gives a lower starting point and as someone would can rep normal muscle ups I got messed up with tendinitis training to hard at first for false grip
This is a great series of progressions. How often should we be training this? Something like 2-3 sets, 2-3 times a week? Or maybe a cooldown exercise at the end of a workout, something like that?
Hi could you do a tutorial for knee raises. I mean the abs exercise but with a full range of motion. Knees touching the chest. Congrats your videos are really awesome and The most educational.
Am i really doing it wrong if i dont wrap mu thumb across the ring and instead just hang in a wrost flexion? Maybe im chrsting myself and am not strong enough but wrapped thumb just hurts in the opposite side of the wrist
Hi ! I have subscribed to your channel for several months and I find your videos very good. About the False Grip. The skin on the ends of my wrists always peels after I do muscle ups on the rings. Is this normal? I've been doing muscle ups on rings for 5 years already. I don't do them with momento, i.e. like cross fit, but "normal", like a calisthenic 44 years old guy I am :=). The other day I did 10 sets x 4 muscle ups each with a 3.4 minute break in between, now my wrists are skinned and it is impossible to do any more muscle ups in the next about 3 days. Now I consider that my false grip could not be quite right done, and that during the transition I probably catch the skin on my wrists. I have to note that during workouts it is not painful at all, and it doesn't actually hurt after either, but it takes about 4, 5 days of wrist recovery before I can do any other muscle ups. Any suggestions? Greetings from Romania, Bucharest!
I have one question: if I perform the false grip on the ring and then I lose it and pass to the standard grip, how can I come back to the false grip without letting go the rings?
Great video. Have you ever considered constructing a video about your nutrition and general health habits? I was shocked to learn your age on FitnessFAQ’s podcast, you look half your age!
Wrap athletic tape around your wrists where the rings or bar connects in false grip, then chalk on top. Will protect the skin from tearing until the skin is conditioned for the stress and your grip strengthens and wrist mobility improves which will also help the skin not to be pulled so much in the false grip position.
And make sure the rings are warm... I notice that each time i try to hold false grip on rings in a cold environment it is harder than when the rings are in a warm environment.
I've been working on my false grip for a month and a half now.. my forearms are getting brolic but not strong enough to passive hang yet ... can't wait to unlock this grip
You got this!
How's it coming along??
@MrTobinite its coming along great. I can dead hang with the false grip with a heavy resistance band & do pull ups. Slowly but surely is coming along.
@@YungKingz__ any tips?? I tried in the past but I can't my wrists either hurt too much or just slip off the bar. Is chalk required? I was also thinking about resuming training so I'm curious
@@noahhhl yeah chalk def helps
Level 1: 3:00 - Goal: 30 sec hold
Level 2: 3:57 - Goal: 30 sec hold
Level 3: 4:24 - Goal: 10 reps
Level 4: 4:54 - Goal: 30 sec hold
Level 5: 5:24
Thank you for the detailed explanation. I will do my best to follow along.😀😃
Life changing channel...
Truly tho. I use his pre-hab routine near daily and have been using a number of simple concepts and progressions and my body is just completely different from when I started.
Awesome - most guides I found started with a straight hang, and it felt so out of reach. Looking forward to trying these progressions!
💪💯
a simple progression would be to do this on a lat pull down machine. either with rings or a bar that doesn't roll
Perfect timing. I just started doing this to get bigger forearms.
💪
How's the progress?
will it give bigger wrists too ?
@@stevethea5250sort of? your wrist will tear at first and form a callus later on. But mostly your forearms will outgrow the wrist
How's it going?
I’ve watched several videos on this subject and this one is by far the most detailed and helpful to me. Thank you
Hello Adam. What a game changer. Got my first set of rings... tried them today. . Thank you for all the videos. Your right start small and build up.
I'll give this a go. Never learned it since i didnt realize that you need to progress towards it. Thought my wrists were to weak or sensitive
Cheers, I appreciate your knowledge changing life’s for the better.
My pleasure!
Thank you Adam🫡 great video
Glad you enjoyed it
Thank you for this video!i guess the false grip will make it easier to do muscle ups which most aim for
Absolutely!
This is really good stuff anyone reading this is better than most ways because it gives a lower starting point and as someone would can rep normal muscle ups I got messed up with tendinitis training to hard at first for false grip
Thanks, Adam, for the wonderful and very useful tutorial! ❤😎👏👍🙏
Thanks
This is a great series of progressions. How often should we be training this? Something like 2-3 sets, 2-3 times a week? Or maybe a cooldown exercise at the end of a workout, something like that?
Yes pretty much
thank you for the great tutorial!
My pleasure!
@@GymnasticsMethod I’m a subscriber.
You have great expertise and I’m trying to incorporate your teachings into my training.
This is so useful - thank you!!
Glad it was helpful!
Hi could you do a tutorial for knee raises. I mean the abs exercise but with a full range of motion. Knees touching the chest. Congrats your videos are really awesome and The most educational.
Ty
Brilliant Adam .Thank you.
Thank you! 🙏
Thanks for the break down. Been practicing false grip for couple of days.. Still so uncomfortable
Am i really doing it wrong if i dont wrap mu thumb across the ring and instead just hang in a wrost flexion? Maybe im chrsting myself and am not strong enough but wrapped thumb just hurts in the opposite side of the wrist
Im getting hard to touch my chest on the rings..what is need to develop .?
Thanks for the tips! What is your opinion on using a dream machine for developing ring skills?
It's good for neural adaptation and tissue conditioning
Hi ! I have subscribed to your channel for several months and I find your videos very good. About the False Grip. The skin on the ends of my wrists always peels after I do muscle ups on the rings. Is this normal? I've been doing muscle ups on rings for 5 years already. I don't do them with momento, i.e. like cross fit, but "normal", like a calisthenic 44 years old guy I am :=). The other day I did 10 sets x 4 muscle ups each with a 3.4 minute break in between, now my wrists are skinned and it is impossible to do any more muscle ups in the next about 3 days. Now I consider that my false grip could not be quite right done, and that during the transition I probably catch the skin on my wrists. I have to note that during workouts it is not painful at all, and it doesn't actually hurt after either, but it takes about 4, 5 days of wrist recovery before I can do any other muscle ups. Any suggestions?
Greetings from Romania, Bucharest!
I have one question: if I perform the false grip on the ring and then I lose it and pass to the standard grip, how can I come back to the false grip without letting go the rings?
i underestimated how difficult it can be to false grip its like an entire new world even if you’re already intermediate
I can only do false grip without wrapping the thumb, maybe my wrist flexibility isn’t good enough?
I try to use false grip on my iron cross but I don't know why, I don't get it. And on my front lever there is no problem.
You can slide into it in the cross
@@GymnasticsMethod Thanks for the answer, I'll practice it.
Great video. Have you ever considered constructing a video about your nutrition and general health habits? I was shocked to learn your age on FitnessFAQ’s podcast, you look half your age!
Yes. I’m 30 tho! Not 40 :)
my problem is that when I do the false grip it crushes the skin on the lower part of my hand a lot!!
Wrap athletic tape around your wrists where the rings or bar connects in false grip, then chalk on top. Will protect the skin from tearing until the skin is conditioned for the stress and your grip strengthens and wrist mobility improves which will also help the skin not to be pulled so much in the false grip position.
Along with the chaulk, use wood rings, plastic or metal grip like shit. Wood will absorb the chaulk and sweat. Just FYI
💯
And make sure the rings are warm... I notice that each time i try to hold false grip on rings in a cold environment it is harder than when the rings are in a warm environment.
Awesome video. Thank you!
Are those Olympic size rings...I'm old but new 😂sorry .
4:10,
GM
🔥
False grip is just too GOAT. It should have a different name at this point...
✌️❤️
🙏