30 Minute Full Body Mobility Workout | All Levels Friendly! | No Repeats, No Talking

[@amyilan6956]

Thank you! Best wishes and much health for the New Year 🎉

[@JoãoNilnj]

Obrigado , seus exeecicios de mobilidade me faz bem e agora você faz parte dos meus inscritos.

[@svetakunetsky2014]

Thank you ❤

[@catherinetobin1176]

I loved how you prepped for hip flexor stretch, ty

[@DxisAina]

Thank you so much ,

[@pembie7859]

I’m back at it on my holidays…
Request for 2025
Lower back mobility and strength no talking
Hip and spine flows
Hip and ankle flow mobility and strengthen glutes
Hip flexor stretch and strength
Core stability- TVa activation
Any video improving t spine health

[@Resepdrea12]

Do you have any programs for obese around 40 percent body fat