Supta Padangustasana / Reclining Big Toe Pose, Yoga

[@yogeasy_com]

@MsSonnyMax Always avoid pain, feeling weird could be ok, do it gently and see how you feel after. Your body will tell you.. Impossible for me to tell you without seeing you. Asking a doctor or a life yoga therapist is a good idea too. Hope that helps .

[@yogeasy_com]

@Cathynairo Hi Cathy, Go have a look at my channel and you will find close to 250 video's. You could try my new beginners series, or brows around. I recently uploaded a 45 min class called "45 minute Hip Opening Yoga Class" all the best

[@haresh78]

i find that drinking helps loosen me up. which brand of fine spirit would you recommend to maximize my flexibility?

[@MsSonnyMax]

Hi, ester, i have a problem of uneven sitting bones, perhaps even sacroilliac joint dysfuction. So poses like these when done, feel soo weird. My question is should i continue with these poses or not?

[@iamthewalrus3222]

Hi; ester. Is it the same if i flex the other leg (the one ythat is on the floor) and put my foot on the ground instead of extend the leg? The results are the same?

[@yogeasy_com]

Hi Daniel yes that's fine too. It's a lot more comfortable for some people that way so a good alternative to straight leg

[@iamthewalrus3222]

@@yogeasy_com thank you so much, Ester. I send you a hug from Argentina :)

[@20033716]

@haresh78 yoga strictly advices to avoid boozing