Exercise vs Diet
Вставка
- Опубліковано 3 лют 2016
- Which is more significant for losing weight?
Get a FREE Audible Trial: audible.com/asap
SUBSCRIBE for more (it's free!): bit.ly/asapsci
GET THE ASAPSCIENCE BOOK: asapscience.com/book/
Written by Rachel Salt, Mitchell Moffit and Gregory Brown
FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: bit.ly/16F1jeC and bit.ly/15J7ube
AsapINSTAGRAM: / asapscience
Facebook: / asapscience
Twitter: / asapscience
Tumblr: / asapscience
Vine: Search "AsapSCIENCE" on vine!
SNAPCHAT 'whalewatchmeplz' and 'pixelmitch'
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6 - Наука та технологія
You can't exercise yourself out of a bad diet.
+TheTundraTerror
My Pizza says otherwise XD I think its trustworthy :P
+TheTundraTerror well said:)
***** Excuse me, but I'll have you know I'm a proud #gayretard.
+TheTundraTerror Hey thats pretty good
Actually you can if you work hard enough and it depends on biological factors too such as genetics
what are the first three letters in diet ?
"die"
what are the last 4 letters?! diet! LOL
+Desi Forreal haha ! :)
+Chacha5678 the Estonian word for "you" ?
+Chacha5678 teid is an Estonian word .. translated to English it means "you"
But but but..... Chocolate
Dark chocolate is fine in moderation (dark chocolate is definitely the healthiest kind of chocolate because of all of the antioxidants, but it also has a lot of fat so only consume it occasionally).
+Alexis Albright Chocolate is actually rather healthy.
Dark chocolate is good for you
You can have a small piece daily, a Ghiradelli twilight is roughly 60 calories, just be mindful.
No but but... THROW THAT CHOCOLATE AWAY!!!
exercise is not about losing weight! it's about being healthy and staying healthy
Josh162 not necessarily
Excellent point! Exercise is just a tool to help you be the best you can be. You don't need chiseled abs or huge arms to be healthy, you just need to be happy with where you are at and be able to do what you want when you want to. Exercise and diets are such an amazing tool for us because it not only helps our bodies become healthier and stronger, it also sharpens our minds and allows us to really take full advantage of all that is around us.
aussie bloke how did you turn loosing weight into aliens
Not necessarily I exercise to burn calories so I can lose weight I eat 200 calories a day and burn 1000 so I over burn to lose weight
Have u ever been obese?
My jerk girlfriend doesn't do either, how is she so skinny when I look like a potato if I so much as stare at candy
Because she doesn't overeat and go over her calories.
was just being sassy, people
+Hutts Gaming Channel u mean sacastic...?
+Hutts Gaming Channel u mean sarcastic..?
+Hutts Gaming Channel u mean sarcastic..?
Personally I say find healthy foods you enjoy and be active 6 days a week then indulge on a cheat day
as mah man brandon said
*Eating Bad once a week wont hurt you*
just like
*Eating Good once a week wont help you*
its what you do *consistently* that matters......Also having and feeling on your own Abs is pretty awesome ^u^
ayyy you watch him too xD
+JaxBlade Should've been expecting to see you here
xD
+JaxBlade
that quote got u a sub
+JaxBlade Eating Bad once a week wont hurt you;Eating Good once a week wont help you.
That's a great way to put it!
You have no life 😒
Simple..Diet is far more important Vs the costly gym
Gym isn't the only form of exercising
Diets can be costly too.
@@MrTyrant258 just water enough man
@@pandu4393 water fasting for life
@@MrTyrant258 not only costly, it's time consuming to prepare new recipes and lots of planning for healthy ingredients to have less calories and meet all required Nutritional needs for our body 🦾✔️💯
They go hand-in-hand. The more you workout, the more you'll be craving healthy foods (mostly). The healthier you eat, the more energy you'll have for working out, and also you heal faster from the workouts (protein).
Eating healthy food does not make me want to workout. Working out only makes me crave meat.
+goclbert Well, grilled chicken or fish is healthy meat...
+Allison Koester red meat. fatty red meat
goclbert Well, then yeah, maybe it isn't the healthiest...
+Allison Koester I workout a whole lot so it balances out.
What is exercise?
+Touching Things I think it's a type of keyboard. I'm not sure :|
I think it is used to get rid of demons. :/
it's something that people do to train them self when the world ends and we have to move to the moon. duh -3-
Something? I dunno
That thing I'm not doing?
It's so logical but WHY is it to difficult? 🍩
*Hormones, procrastination, motivation, etc...*
Your body is trying it's best to keep you alive, it cares not whether you have a six pack or not. The fat in your body is purely and simply for survival, the body didn't evolve to live in this technology enriched world. So whenever you're losing weight, your body is breaking down fat to be used as energy. The only complication here is that fat is burned SECOND. Carbs are burned first mainly because they are easier to use than fat, fat which needs to be broken down to be used first. Often times when fat is broken down, proteins are too. You will lose muscle but the amount you'll lose will ultimate depend on how much protein you're taking in. You'll still lose a bit of muscle but it's nothing compared to what you would lose if you didn't up your intake of protein at all. Hope that helped :)
You have bad self discipline
Do it gradually, it'll be easier.☺
It's an addiction haha
+Plato Oh men of athens
I will go eat an apple.
Stay strong
sir that would be 150$ because it's the future and apple has made a product called apple. it's a decoration :)
+Ulysses Sanchez Ignorant comment!
+Kokorov 3 Do you know how many carbs are in apples?! No food is safe - stick with brown rice and chicken breast.
+Kevwho123 What are you even saying. A apple is good for you.
Well, now I got an excuse to sing obnoxiously hehe
Ayee true!! :D
Haiku for this episode:
Eat many green things
Go out in the big blue room
A healthy life, this.
Yes
Roses are red
My name's Miku
This poem makes no sense
So screw you
Make sure to eat well
You will be happy you did
It's snowing on Mt. Fuji
jacks films approved
Nice! C: ♥
P.S. I also love your channel!!
Yes, the best way to lose weight is to eat less. It is unfortunate that so many people don't already know this.
Not eat less just eat heathy
+Like a boss eating less does
+Physics Videos by Eugene Khutoryansky Or rather to eat less junk. XD
+Physics Videos by Eugene Khutoryansky I think people know, they just don't do anything about it, which is also unfortunate.
+Tori Peterson You could still eat only McDonalds and lose weight if there's a calorie deficit.
Fries before guys.
Bros before hoes
+Crysixro :3 lol 😂😂
Misters before sisters
Chicks before dicks
Pots before thots
If you're going for Weight loss only, a diet is more important. However, when it comes to overall wealth, such as brain health (exercise builds neural connections and reduces risk of neural disease), strength (exercise reduces risk of arthritis), and fat burning (muscle requires more energy to maintain than fat, thus it burns more fat), you NEED both.
I prefer both
Too bad i dont do either.
Same😂😂😂
😂true^^
+Yaro's Music same... still just 55kg lol
same
45 kg ...skinny everywhere except ma belly...no one can see it and no one knows but im still self consious..uh help!?
my sister: **eats three slices of pizza, a donut, and a bag of chips** **nothing happens**
me: **sniffs a slice of cake** **gains 4 pounds**
Rboyz GT oh wow witty answer
@Rboyz GT Other people have a hard time gaining weight
🤣🤣🤣🤣
@@kuuly3334 Yes but he could also be right
That's assuming you're eating too much, if you're eating the right amount exercise is better than half starving yourself.
There is a difference between starving yourself and eating just a little bit less c:
Yes. If you are obese and eat an abundance of food all the time. Eating less is what should be done. And just because exercise isn't technically as important, everyone should be exercising every day for at least 30 minutes if not more.
Gruj ffs. Read the comment, I know plenty of people who eat healthily and in reasonable amounts but are overweight due to past overeating or bad genetics. If you're eating too much, cut down, but don't starve yourself.
you dont have to eat less, you just gotta eat the right food :-)
Exercise is important for healthy, just not so important for weight loss.
make a video about how to gain weight... I need that lol
+TheGreatAsian00 Let me rephrase that; it's always healthy to have fat but not too much,
+Caio Madalon ??? It's easy! Just eat tacos, donuts, etc.
+AANickFan it's not that simple you know?
Posellia P Okay, maybe not...
Sick of these.. EAT MORE GOOD-QUALITY FOOD! LIFT WEIGHTS! That's it.
Why is the focus weight loss instead of just being generally healthy, not being sick, tired, depressed and having an ideal amount of fat and muscle on you. ?
BearWindAppleyard bc our society makes us think that thin=beauty
I have actually utilized this unique *2WeightLossFast. Com* for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs
if u focus on being healthy u will eventually lose weight
I started walking 2 miles a day.....It's now been 3 months and I'm miles from home and have no idea where I am !
Cool.
Im 11 and i try to eat healthy, but..
.. French fries...
HCLFV my friend
Haha thats for real been craving Mikie D's fries
Cloudclaws AJ aren't potatoes healthy?
Cloudclaws AJ same
I'm your age also and if you are looking for inspiration then watch glow up diaries by alivia
Exercise and a healthy diet are equally important to me. Treat your body well, get proper nutrition... It's not difficult.
it is dude believe me
+fr33tobem3 Healthy food can often be expensive compared to premade trash
ACommiieRabbit Apples and bananas aren't expensive. You can get enough fruit for the week for less than $10. Cut out the sodas and other snacks and buy vegetables instead. It's all in where you invest your money. The excuse that healthy is expensive is not a very good one. :)
+fr33tobem3 for you...not difficult for you..Everyone's not the same you know..
+fr33tobem3 It is definitely difficult, but it can also be a lot of fun! Over the years going to the gym has gotten a hobby instead of a chore for me, I love it
Something that frustrates me is when people say they're going on a carb-free diet.
!!!
Of all the people I've known to do this, it hasn't worked for any of them. They just ended up hungry all the time, binging on sweets, then feeling worse and some even put on weight.
Carbs are energy. If you don't get energy, you'll feel weak and exhausted and you'll crave more sugary shit which is a quick hit for carbs, rather than the more balanced carbs like in pasta/rice/fruits.
Go vegan, go pizza-free, go soft drink-free, do whatever... but for the love of god please don't go carb-free.
+Stephanie Smith Yeah.
You can get pizza without cheese
Mark bell doesn't eat carbs and look at him benching close to 600,well a least he wasn't for awhile not sure about now
N1. Lets see if he can ride his bicycle 100 miles without stopping. A low carb musclehead juicers will be the first to give up.
+Stephanie Smith Ketosis is a thing and it does works. However it's a lifestyle just like being a vegan and you got to stick with it to make it work.
anyone else creeped out by the boy drawing with moving eyes at the end? lol
😂 Yeah, I just thought about commenting that
i thought it was haunted
when I am regularly exercising, I find myself craving more healthy foods. so, my anecdotal opinion is that exercise plays a role in making those healthier choices of food.
This is Great! I am an 8th grade Health teacher and it's been hard to find an updated vid on this material. I will be using this in my classes. Thank You!! Keep doing your thing! It is needed and appreciated!
I'd rather just exercise by getting up from my bed and Walking to the kitchen to get some pizza
Well, then I got my excercise for the day, precisely my morning.
+Disco Dawg I also worked out my arm by brushing my teeth
+Disco Dawg Good for you!
+Smiles HT be honest, you worked out your arm by other means.
+LORD BOBBY jeez someone can't take a joke
Ive tried many different things with both diet and exercise and I find that the most effective way to lose weight (for me personally) is to count calories and stay sedentary with an occasional planned cheat day. Exercising boosts my appetite and I end up struggling to not overeat!
This is a great topic to cover. Please post more like this in the future. Excellent!!!
The FineBros trademarked the word diet, now you owe them £2,000,000.
They took down react world lol
Hiriginal and Origious
Origrious and Hilaginal
+Ben Black Very meta
*+Ben Black* Big Cheese trademarked the word "sponsor", now you owe him a $200 apology. I'll call back in an hour when you calm down.
I'm just done trying to lose weight. Like...Just...done
same
+Nelu Mbingu
Every time I try to lose weight, I just seem to find it
cool story bro, very motivational
do insanity
+KSI GETHYPER or hiit cardio
Weight loss green store tea just keeps on giving me lots of energy that even though I should be feeling worn out after a day's work I don't and I can still hit the gym afterwards. This cycle kept on for almost a month and I didn't notice that I already reached my goal! Loving this product for making dieting look fun!
Thanks for the free book. It makes it easier to study for my test coming up
Thank you asapscience, I truly needed to view this video. I'm a Marine vet that's been diagnosed with PTSD, (post traumatic stress disorder) and as a result I'm taking a medication for it called, "abilify". I hate that medication, because it hinders me from doing any kind of cardio workout while its in my system. If I go for a run, I will throw up, if I try P90X3 I'll throw up. I was incredulous to dieting, thinking that alone with out exercise would not work. This video however made my day telling me, that dieting alone with discipline will help me lose weight and inches. I thank yall so much for making this video.
Hope you're doing much better now brother
@@CJLegoFilmz Thank you brother I’m doing A LOT BETTER!!!! That ordeal I had is called “upper gastrointestinal” problems. With that said I conducted some research to see what can remedy it. The remedy was a “plant based diet” I’m now in way better shape than I was 7 years ago thanks to me fine tuning my diet. Now I can do all the cardio I want. Don’t get me wrong though bro, I’m no vegan I just eat meat in moderation now. Like I don’t over do it, I eat meat in small staggered batches. Thank you for the words of encouragement brother.
im overweight but i always go to the gym and push my self to do hard work outs not really to lose weight but working out just makes me feel so energized and happy when i don't exercise i feel so down
exercising is awesome
I like your videos. sketches and narration is excellent.. easy to understand and fun to watch
I enjoy this one very much! Thanks for sharing. This makes my day more productive.
Great video! Obviously, the best results come from doing both. But, consuming a caloric deficit is especially important for people who don't exercise consistently.
Running for an hour or not eating chocolate? Both prospects seem equally unappealing to me.
+Appellation Sobriquet
Sleeping for an hour, how many calories does that burn? Surely enough to eat two chocolate bars before sleeping and two more after waking... ;p
+xinic5 sleeping is but short term sadly. the only problem with chocolate is not that it puts on alot of weight, it doesnt (law of conservation of matter), what matters is how hard it is no work off. the worse you eat, it doesn't matter how little you eat, it will compile.
Brent Kyleman
I don't know if that is creditable information.... Every place seems to indicate that it's simple calories in versus calories out, with obviously consideration for certain things altering your metabolism.
But that being *healthy* does matter what exactly you are putting in.
xinic5 yes, but an easy rule of thumb to start, firstly what you put in your body is what you weigh, no more no less, and yes certain things do take longer to burn than others, but most importantly working out gets that metabolism up, and if you are in a good cycle it don't matter if you want to cheat a little In the evenings. A little. XD. I've lost 20 lbs in a month Healthily mind you for wrestling. Didn't starve myself, didn't dehydrate, just worked hard and ate very well, multiple small meals a day vs 3 big
Brent Kyleman
I eat only one meal at night. Although this morning I had two tuna fish sandwiches and the ate half of the neighbors babby.
Think I just became a fan with these short information packed lecture.
I was quite active as a child (until about 15 I was doing strenuous sport trainings maybe 5-6 times a week, now it’s closer to 3-4) , but I had (and sometimes still do) a really poor diet which led to me being overweight. I am now trying to get back on track and slowly starting to develop a healthy lifestyle!
You mean replacing processed calories with good, whole food calories right? Nothing good comes from restricting calories it led me to a previous binging disorder, we need a lot of good calories from plant based foods to keep us alive and well, not minimizing calories..
There are no "good calories" and "bad calories": calories are calories. Although I find avoiding carbohydrates while dieting helps keep my appetite under control.
+Steve Wood you get empty calories in case you didn't know. Meaning without any nutrients.
+Steve Wood Yes there definitively is. a piece of white bread v a piece of brown bread. Bot have about the same amount of calories, but the brown bread is full of good carbs and nutrients that maintain your body, while the white won't give you very much benefits at all.
scoop of icecream vs chicken breast. Icecream = 207 calories of bad carbs (refined sugars), whereas chicken breast = 165 calories of good protein and healthy fats.
Might also be worth mentioning that cards are the energy you need to survive. Cutting out all carbs is not a good idea.
Cutting out bad carbs like refined/added sugars though is not a bad idea.
+Adam there is no difference between "processed calories" and "whole food calories". maybe you'r referring to the extra nutrients that come from, say 100 calories of banana than 100 calories of soda, but the calories themselves are no different.
plant based foods are LOW in calories thats why you lose weight eating them
+David Parkes Eating 500 calories in fresh fruit and vegetables is just as fattening as eating 500 calories of burger. Obviously the fruit and veg have vitamins and minerals which are essential for keeping healthy, but as far as weight loss is concerned, they are the same. And by avoiding carbohydrates I meant avoiding high carb foods (bread, rice, pasta, just about everything sweet etc.), not eating zero carbohydrates altogether, if that's even possible.
i used to struggle with both and was gaining weight till i got tired of it and went vegan cold turkey (for the animals then for health) and i live in a country where veganism is not a section at the grocery store and there are no vegan snacks so i ate normal food and it changed my life, i don't exercise because I'm lazy, but i have been losing weight, I'm always full of energy and i do not crave junk anymore. i have gone from depriving myself to abundance now i eat as much as i want without guilt and i don't feel tired or gain weight i eat alot of high carb low fat foods like rice, beans, legumes, pasta, potatoes and it's great just thought i would share since it makes me sad to see people restrict themselves when they really don't have to.
be careful with your carbs though :S, try to eat whole grains, rich in fiber. The problem with some carbs is that they produce a large and fast increase in blood sugar after consumption. This causes the pancreas to release vast amounts of insulin, which transforms all that sugar into fat. eating fiber helps slowing down the absorbtion of carbs, complex carbs (whole grains) are kind of the same, they are more difficult to absorb, so your body never gets that high spike in blood sugar, less insulin is produce and you accumulate less fat.
I was vegan for 5 years it's a very restrictive diet.
I really like this video and plan to share it with others! It have very good information in this very brief video. Thanks!
Hello guys! I love your videos! Could you please do a video on the "best practices" of socialization time distribution? I found your sleep time, excercise and diet related videos very helpful, and I would love to know more about this other greatly important aspect in our lives: socialization time.
Best regards, and YOU GUYS ARE AWESOME!!!!
Absolutely! Get your good eating habits first, then add the exsercise and modelate the body you desire
It's about moderation
Eat healthy but also excersise
Junk food is okay just not all the time
These videos help me a lot I understand them more but it's a little to fast to take but I go back and see what I miss thanks
This Chanel is super helpful
Would have been good to touch on muscle gain- speeding up metabolism to burn more calories at rest. This is ultimate for sustained weightloss
nailed it! my wife ascribes to a low-carb diet... she just doesn't eat buns, sandwich bread and unecessary bread foods(cakes, donuts, etc) over 30lbs. lost in short time...working for her!
+Aarongrubbworm im on the same diet i work out to i lost 50 pounds so far this year only carbs im consuming are fruits or milk i consume less then 60 carbs a day
You guys are awesome.
These are so helpful!! Knew it was diet, bc what you eat helps you feel better, which in turn will lead to you working out more, or not. So diet overall is the best to watch, or try to do well on(: Also, I keep reminding myself, consistency is key!
Vegetables and fruit are really good for you. But if you eat fruit instead of vegetables, is that healthy or unhealthy? I do eat vegetables for meals but I don't snack on them. But having a balanced diet is what keeps you healthy. Meaning you ration your meals/snacks with natural foods and meat. Yoghurt and milk is healthy for you. So is coffee, tea and green tea. If you want to have a good diet, don't just eat fruit and vegetables but make to sure to eat them. But also eat/drink other things like yoghurt, coffee, tea and milk. But no sugar! Sugar gives u pimples.
Exercise is part of keeping healthy but isn't the main thing. Exercise can make u lose weight or give you muscle strength depending on the way u exercise but it's not all about exercise. I dance and do a little bit of gym exercises. Playing sports, going for walks, dancing, gymnastics and doing fitness are great ways to exercise. Some people have a fast metabolism and some people have a slow one. But if we eat properly and try to live without too much sugar or even no sugar itself and do a fair amount of exercising, also keeping warm during winter and visiting a doctor when u are sick is how you can keep healthy.
"Singing your song 23 times"
Deal!
*clears throat*
Great video. You really need both but the main focus should be on eliminating calories in diet. People I have worked with in the past have an exercise only idea in their heads. Exercise only works but requires an extreme amount of effort as this video points out. My philosophy is get regular light exercise but more importantly have your calories under control. But MOST importantly be consistent over a long stretch of time!
Great as all your videos!
please explain gravitacional waves and the science of being late!
Best regards from Spain :D
Somebody took away my burger while I was watching this!!!
Oh wait, sorry I was so much into this video that I didn't realize I ate it myself meanwhile
HEHEHEHEEE
Diet alone makes you a bit clumsy and rusty, still on the other hand, having a bad diet and exercising doesn't really make you better. Proper nutrition and exercise are the best way to go.
thank you very much for this info! I think this will help me a lot!
Can you make one on the science of gaining weight/ how to gain weight? We're always told how to lose weight, but never how to healthily gain it. It would be greatly appreciated!
Lol. The only time when people are too lazy to NOT do something. It's so easy to be like, "you know what, I *won't* buy that Snickers bar and eat it along with my meal" but people are too lazy to even do that. People are too lazy to save money, to cut down on calories, so they can have a healthier life. I don't understand, are people just getting more stupid, or.....
People are just addicted to sugar. To much sugar is just like a cocaine addiction.
+Jess Ferrian Theres nothing lazy about trying to break a habit. It's all mental.Thats why people have so much trouble with doing it.
+Tim van der Kooij fight the addiction no excuses people have time to make excuses i did to but i find it easier to do something then to make a excuse i was 271 pounds in the beginning of the year im 219 now i just never give up and not make excuses
Ajjosan wow great job!!
I lost 13 lbs in 2 weeks with no exercise, i just cut out (or significantly decreased) my intake of carbohydrates and sugars and ate meats and vegetables, eggs for breakfast, 1/3 cup of mixed nuts as a mid morning snack, stir fry vegetables for lunch, low carb food bar for afternoon snack and some sort of meat or tofu for dinner. With this diet its completely fine (and encouraged) to eat foods with fat, just make sure they dont have sugar or carbs along with them.
+Trifon Papahronis And now you're a smaller version of yourself, with no muscle. CONGRATS!
+Trifon Papahronis Phew! Is that even normal or safe to lose that much in so little time?
Low carb??? :( ... i doesn't work on long term. You should tried HCLFV, this work for life, you will stay lean, and you will have energy you never had experience ! ;)
thanks for the book recommendation!
It's amazing how energy-efficient the body is.
*watchces video about health while eating giant Hershey's kiss*
Fatass 😂😂
I am eating a cake 😅
0:25 That voice crack though
Could you please make a video on Drinking Water?? Should we drink water standing or sitting? How much water to consume? How frequently to consume?
Hi Asap science, thanks for the great video :)
1 hour of surfing burn definitely more than just 200 calories !
+Zaid Ma I burn almost 400 calories (kcal, to be exact) by running for 20 minutes... more muscle mass means you burn more!
It would have been much better if I seen this specific *2WeightLossFast. Com* a couple of years back. I burned 12 pounds in three weeks up to now. There is certainly still need of exercises even only a few times a week and also the meals to eat must be best. It showed awesome results for me. Undeniably, this is strongly recommended and I also do hope this would work to you too simply because it did to me. .
200 calories from half hour of running? How slow do these people run hahaha
Mr Pebbles Nah for a trained body it should be around 200 cals since its lighter and more energy efficient. However, for an untrained body it has to be around 260-80. It doesn't look much, but when your out and running for 2 hours it builds up lol. And who goes jogging for just 30 mins- you're burning carbs only by the half an hour mark! Fat usage starts at above 30 mins.
Life presenter Umm holy shit never give health tips again. The video meant 200 Cals in 20 mins
20 min's he said! About right give or take 50 cal's
This sounds about right. being about 5'2 I was told I was overweight at 140lbs. Being a person who can shed weight fast but wasn't physically ready to exercise I simply went to a vegetarian diet for only a week and shed a good 15lbs which was when I decided to start working my way into exercise both cardio and strength. I am now about 110 on a full stomach but I have to stop and eat during my workouts because my blood sugar drops a lot, making me go hypoglycemic.
i'm 5:2 and i weigh 97 pounds and im male
that's a manlet
A good explanation of what I try to do every day. I eat healthy meals to maintain the correct weight and exercise simply because it makes me feel good.
Meanwhile I struggle to gain weight when I eat lots and sit around all day.
In fact I lost weight due to illness so I need to eat more in order to regain the weight I had.
_*I've regained around 1/10th of a stone (1 stone = 14 Ib's), 4X that and I'll be back to my normal weight*_
+sonic meerkat I feel the pain. I've been trying to bulk cleanly eating like 4000 calories a day while also going to the gym every day for strength exercises as well for the past year or so and I've only gained just under 20 pounds. #ectomorphsquad
me2
+Flame Doesn't Game Going to the gym every day is bad. You need recovery time to grow. If you're not gaining mass, you're either not getting enough sleep, not eating enough, or not training hard enough.
+Flame Doesn't Game Eat more than you burn.
That's literally all it is.
Calculate your Basal Metabolic Rate.
Basal Metabolic Rate = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (years) + 5.
The number you get is how many calories you burn off by doing NOTHING. That means sitting, not doing anything for 24 hours.
Then (x) your number by how much exercise you do.
1.0 = None.
1.1 = Light.
1.2 = Semi.
1.3 = Moderate.
1.4 High. (Physical Job).
1.5 = Highest form. (Physical Job)
+Coxy002605 What he said is right. You should be aiming for at least 150 grams of protein a day.
1 egg = 6 grams.
Dream War great maths, although it doesn't account for metabolisms.
I'm short and normally weigh 7.5 stone (my scales are weird) and I burn more just walking than most who do way more physical activity than I do and weigh more and are taller.
Problem solving do both...
You guys should do a video on acne. How it comes to be, ways to get rid of it or help it and how those ways work. Just my idea though.
I’ve been losing weight like crazy lately and building muscle really fast aswell, I’m only 21 so I’m kinda in my prime to be able to put on muscle and lose weight but like this video, my change in diet and portions has been the biggest factor in the weight loss. I tried it before and it worked but this is the first time I’ve been really sticking to it and it feels amazing, I’m slowly starting to look like myself when I was in really good shape in high school cause of sports. I’m definitely noticing my progress and it feels awesome. I really did miss the gym, idk why tf I quit 😂
Your wrong the biggest guys in this world and strongest are all in their 40s dude im 37 went to prison at 21 for ten years i look better now you will get your biggest gains in. Twenties cuz your finally producing man hormones ide rag doll the 21 year old me i was a beast then i could take more damage but i got my strongest in my 30s i hit 315 on bench for my first time on my 30th birthday i was released at 32 and did 345 day before and had more... i tried for years in my twenties to crack 300 bench came close but something about adults in 30s and 40s are stronger even 50 year olds pay attention to the big guys the guys at 30 40 and fifty who are soft all smoked drank and did hard nasty jobs killing them selves I watched my brother who never did time and had kids limp and go owwy my back i simply cant relate we are nothing alike he re injures himself and doesn't eat breakfast. smokes drinks ect
@@josephfarrier3978 Dude what are you even on about. Anyway, a quick look at statistics shows men are strongest from 25-35ish so close but again, not very accurate lol. But this conversation really doesn't interest me so peace✌🏾
excercise?? I thought u said extra fries!!!
Plant based diets are best for weight loss and health at the same time.
+Guy
Sushi based diets are best for me, fish guy
+Guy Evidence? Would love a citation.
I agree, eat a plant based diet and supplement all the minerals you're deficient in from not eating meat and poultry.
I'm interested to know what you think about banting. It's a HFLC diet and it really helped me lose a lot of excess weight and I never felt like I was on a diet. I didn't even have to exercise like a maniac! I'd love to hear asapscience's take on it. Thank you!
Great work
What about very picky eaters that hate like 99% of vegetables?
no not diet and exercise its nutrition and exercise
eat like a bodybuilder and train like a athlete
Exercise is if you want effectiveness and healthiness dieting is if you want to look skinny.
+General noob If you read above i don't like diets because most of them make you starve and/or are too strict. But if you focus on nutrition will be effective on getting stronger & gaining/losing weight and will be healthier.
+General noob Exercise is important but its useless without calories which are units of energy and is more important that you supply that energy with great food which is why you look to see if something is full of chemicals or not
Changing one’s diet is the most tried and true way to help a person lose weight, but it is more difficult than it sounds. If for years you have chosen to eat certain things that you enjoy and then you suddenly decide to cut all of that out, it is going to cause drastic differences in many aspects of your life. It may drastically change what you look like on the outside if you chose to only eat things that are good for your body but it is also going to change a lot about you. When you first begin your diet it may make you cranky or agitated that you cannot have the things that your body is craving but once your body is used to only having things that are good for it, you will begin to feel the benefits it is doing for you. Diets are hard but they will change your life for the better.
Hey ASAP! I was wondering if you can make an acne video :) Love Your Videos! Thank You!!
Here is the ONE LifeProTip you should do...
.
.
.
.
.
.
..
..
...
....
Drink a glas of water before every meal ! So simple.
look it up if you don't believe it
I prefer exercise. I'm a 2nd degree black belt in Tae Kwon Do.
nice!
Jennifer Frey Thanks. I love this stuff! :) Of course, if I were to go on a diet, it would probably be vegetarian or vegan.
Why did you want to tell us that?
R.B. I don't know. Lol!
Which one is better for weight gain?
Do a video about: the science of Tachyons
I need new sandals.
Same
***** That's not nice.
I surf everyday yay haha
Tom Daley has been doing videos on tips for nutrition and exercise, I think you should see if he'd like to do a collab.
What about keeping your body fit and healthy?
what is soda?😖😖😖
💯😢😢
why did ik you were gonna watch this video😂😂
Do you live in the Midwest? Or maybe outside the U.S.?
pop, coke, coca cola, etc
Watching this while eating chocolates...
Love your videos! Could you guys make a video on Garcinia Cambogia?
@AsapSCIENCE Could yo do a video on the importance for health of exercises vs diet excluding weight? All these discussions seem to focus on weight loss. But I have no interest in weight loss since I'm one of those people who have a fast metabolism meaning that I don't gain weight regardless of what I eat. I feel that as long as I make sure I take in all the necessary nutrients, it doesn't matter that much if I eat a lot of sugar or fat, as long as I exercise enough.