Beating Rheumatoid Arthritis Through Diet Change
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- Опубліковано 8 чер 2024
- Join us in this inspiring video as we dive into Paul Hewitt's remarkable health transformation journey. After battling with rheumatoid arthritis, Paul discovered the power of a whole-food, plant-based diet. 🌱
👉 Whether you're struggling with rheumatoid arthritis, similar health issues, interested in plant-based diets, or just looking for some motivation, Paul’s journey is sure to inspire and inform.
📌 Disclaimer: The information provided in this video is based on personal experiences and should not be considered as medical advice. Always consult with a healthcare professional before making significant dietary or lifestyle changes.
Presenter: @TheBestMethod
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Have you witnessed incredible health changes after going plant-based? We're looking for inspiring stories like yours for our next Plant Based News feature. 💪🍃 🌱
Connect with Joe, our dedicated Transformation Editor, here: plantbasedstories.com
00:00 Intro
1:40 Introduction to Paul / Paul's Story
7:45 Treatment for Rheumatoid Arthritis
8:45 Diet vs Drugs
10:10 Paul's Mindset
16:55 Is It Easy To Go Whole-Food Plant-Based?
20:20 Paul's Exercise Routine
21:20 Feedback From Friends
24:00 Dealing With The Pain
26:00 How To Lose Weight And Advocate To Others
28:00 Paul's Vegetable Growing
31:20 Food Cravings
36:00 Paul's Family
37:00 What's Next For Paul
39:45 Paul's Advice To Others
40:30 Outro
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Thanks, great interview. This chap has many similarities to me. Same age, same job, same disease, same solution. The difference being that when I decided to go vegetarian, I continued to eat the ultra processed junk food, rather going fully whole plants. It took me longer to get my RA under control, but I am now managing my symptoms without the aid of pharmaceuticals. The takeaway is to go fully whole plants if you're going to start this lifestyle. Stay away from processed junk. As he said, 'eat plants and move more '.
After adopting a plant based diet, I could finally eat healthy carbs without any blood sugar issues. I am, by far, the healthiest I've ever been. I have no metabolic disorders. I'm approaching my 70s and am on no medications. My mind is clear, and I have energy to burn....most days.
Agree, I used to think I could never eat rice or potatoes when I was doing the horrible keto diet because my weight blew up if I ate a carb. Now that I’m plant based I can enjoy the rice and potatoes with my veggies and I feel fantastic. ❤
Plants are the answer from every angle 🌱👌
I started plantbasted 2.5 years ago and it was after I watched "the game changer" and from day one I never missed any of the old food since. And I have never had it better in body and mind 💚💚💚💚💚💚💚💚
That's right! I became vegan 4 years ago because it was morally right. We don't miss the food because it was a corpse.
I support everyone going vegan, except me 💪
@@happycarnivore.. Aww, that's sad.
@@LATFA. You don't want everyone to go vegan except me then? How many should go vegan?
I can completely endorse Paul's experience. I too was diagnosed with RA in April 22 and put on anti inflammatory meds and by December 22 the Consultant was counselling me in readiness to start immune suppressant drugs. I had been researching diet and nutrition and started to greatly reduced refined carbohydrates and sugars, cut out red meat and increase home cooked plant based food in my diet. I am now off all medication for my RA! I do have occasional minor flare ups. I can usually attribute them to falling off the wagon and eating sweet things or emotional stress,. I can hardly believe the benefit the change of diet has made to me! I would urge anyone else in a similar situation to consider making these types of changes, after all, what have you got to lose? :)
This is a fantastic and inspiring interview.
I’ve been a dedicated vegan for over 7 years and this is very inspiring to see, even after all this time that I’ve been vegan. Always room for improvement. He is spot on with everything that he said.
The shingles vaccine started my journey for autoimmune RA many years ago. I have had to take low dose steroids to survive and move around. I ended up with PMR which will be RA before it’s over. I’m 74 now and am dropping weight. Walk 2-3 miles a day.
Same. Shingle vax then RA. Misery
We're looking for inspiring stories like yours for our next Plant Based News feature.🌱Connect with Joe, our dedicated Transformation Editor, here: plantbasedstories.com
Also share the animal welfare issues please . That is also important !!!
I'm enjoying the positive video and comments. Great Job! 🕊️💕🌱
This is highly inspiring
Cravings also have to do with your microbiome. Try it, have some sugary food for a few days and see how you feel the next couple of days afterwards, you'll definitely crave something sugary. However, you are right, if you go 'cold-turkey' and switch over everything and remove all the garbage, those cravings go away pretty quick as there isn't a microbiome trying to control you to eat them anymore. I find those that only switch out some meals, but still indulge in processed/animal products still get cravings for those foods constantly as they're still feeding that microbiome.
My roommate was always wondering why I never ate anything sweet anymore and I told him I never feel cravings, but I eat a lot of fruit to 'indulge' myself. Like dates, I add them to my oatmeal(among other fruits of course), put them on bread with peanut butter or even just with a little peanut butter inside them for that sweet-tooth fix. Not that I actually feel the need, but it sure does taste great and is good for ya! I've even tried sweet stuff, like Oreos to see how they tasted, immediately thought it was a bad idea because it didn't taste the same as it used to and would much rather of had something else instead.
Switching to a meat only sugar free diet will make you feel fantastic.
@@happycarnivore.. Until you have cardiovascular problems. What a short-term "fix". Good luck with eating your death and disease. I hope you're not genetically susceptible or you could be seeing problems much quicker than you like.
Sugar causes cardiovascular disease not meat. We've been lied to for a long time.
Great interview.
I love that tree art piece in the background.
The Buddha tree of life. I thought the same
Listening to this vlog is inspiring so thank you for sharing. I’ve been waiting to see a Rheumatologist for a month now and I know from the research I’ve done I have RA. I will definitely watch this again a few times and identify the points of change and put into practice and enjoy the process too because because I love my Indian spices and the plant base food we eat. Thanks again
Thank you for this inspring clip. I do think i am in the early stage of RA or gout also and I am transitioning to a more plant base diet.
I notice everytime i eat plant base days in a row, my pain disappears. My problem comes when I try to eat plant proteins like beans ang legumes because I feel pain right afterwards.
Plant base w/o beans and legumes has solve my joint issue but i notice my muscle on my legs is shrinking.
I am now experimenting on myself ways to eat plant base but stuff more protein in (since i have not tried all kinds of beans and legumes yet.
Any wisdom on this challege?
Excellent interview. So thorough.
I can relate to this story in so many ways.. great vid.. 👍👍🚴🏻🥇 Pete
So inspirational! Also 3 stone (according to Siri) is 42 pounds, the same weight your wife lost! Good on you both!
I've got it bad. I don't want to take biologic meds. My body is warping my joints. I really believe it's a stress related disease
The body turns against animal proteins. Check out the Physicians Committee for Responsible Medicine.
Have you googled "arthritis and animal protein"?
This is a food borne disease. Also check out Clint Paddison's Ted talk, and his program for reversing autoimmune arthritises such as RA, ankylosing spondylitis etc. His program is called the Paddison Program. You can reverse this! Stress is only one small component. He uses whole plant foods, and strongly recommends eliminating oils, especially in the beginning. He has tons of interviews of people who have overcome RA and similar diseases. Best wishes on your return to health.
Yes, go for ayurvedic treatment and a vegan diet. You will be fine. Look at your life.. do you feel hopeless or helpless in any areas of your life? Any anger or resentment? Try to solve that, too. You will be fine.
Hello, I'm sorry you're struggling. Def move to a plant-based diet, but also maybe consider some psychological aspect to your well-being? I recommend Gabor Maté's book 'When The Body Says No; the cost of hidden stress'. Good luck to you.
Medical model is pharmaceutical based drugs and surgery. We need a new system of lifestyle care based on nutrition and exercise. Dietitians in the medical setting would still would recommend animal products.
Made OF a plant eat it.
Made IN a plant don't.
What?
BRILLIANT. Love that perspective.
They are speaking of factory food, ultra processed.@@LATFA.
@@charleslindsey6789 I don't understand
If it's made of plants, eat it; if it's made in a plant (/factory ie processed), don't eat it.
This EXACT thing happened after I got covid.
Try a rice cooker. Makes cooking rice so easy. You will never buy packet rice again
Amazing the ads shown are for dollar general possible the worst market ever
Sounds much more like osteoarthritis.