3 Ways To Lose Weight Without Dieting

Dr. Geoffrey discusses the importance of taking steps toward weight loss without strict dieting. He highlights the gradual weight gain over the years and offers three simple steps: increasing sleep by avoiding caffeine, turning off electronics, and setting a cooler room temperature; practicing morning mindfulness for 10 minutes to prepare for the day; and consuming green tea extract twice daily to boost metabolism and fat burning. He emphasizes the health risks associated with obesity, such as heart disease, cancer, and mental health issues, and encourages kindness and support in the journey toward better health. #allthingsmedical #health #doctor

[@pamisjamming]

Thank you. ❤

[@hiltz0007]

What about drinking black tea?