15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)

Join me for a 15 minute feel-good workout and KICK your negative thoughts away and leave feeling amazing! No jumping, no equipment and all-standing makes this a fun home workout you can add to your favourite workouts! I have also included a short warm up and cool down.
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#fullbodyworkout #homeworkout #allstandingworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@MonikaFitt]

Hey guys, if you loved this workout you need to check out my NEW fitness program "FEEL GOOD FITNESS' 🤩 designed to help you increase your fitness and strength with workouts that leave you feeling amazing. See more here 👉🏻monikalarssen.com/pages/feel-good-fitness-plan 💛

[@Woahww]

I love your standing workouts. Often use them as a way to get moving and get the blood at the office 🥰 thank you!

[@jamie_jun]

Love these short standing workouts. Simple moves to get the breather going!!

[@nadineswayy]

literally my favorite workout!! we need more like this I absolutely loved the warm-up and cool down parts an amazing workout!!

[@mb-ek3vg]

Thank you! I love your all standing workouts !

[@tracyheath6076]

That was kickin good !!!!!

[@janesmith5689]

Loved it! Thank you!! I really like when there is a warm up and cool down 😊

[@renataaleixo7495]

Morning, Monika❤!Amazing workout!Thank you!You are the best!❤

[@siobhanananda]

Thank you!! 🙏💖🥳 Got that heart pumping! Love the stretch after too ☺️🙏

[@christyprusia2234]

Love love love your workouts! Thank you! Always inspiring!

[@lisaprettypetals]

Love all your standing workouts , I can’t get on the floor anymore too much joint pain, I feel amazing after❤️

[@anneao971]

Energetic kicking workout to boost my day! Thank you ✨👏🏾✨👏🏾✨👏🏾✨

[@alicea.3218]

Thank you for a fun workout! Did it after rolling out the bed and it felt good!

[@RP86468]

Thank you for the great workout!

[@allymecham819]

This was fun X thank you Monika 🌹

[@mobilemore9591]

Thank you❤

[@antheacucina13]

I really like your workout thank you from France 🌺

[@user-tx1xw6dd2m]

Thank you for this workout!! 🙏 Had fun doing it this morning 💪

[@delenajewell8171]

Fun workout thanks

[@alobiennicky7407]

I got so much fun and sweat at the same time.😁

[@mariekyffin8007]

So happy I've found your workouts..really enjoying them. Thank you

[@beets1734]

Your videos are so much fun to follow!! I love that they are all ~10-20 mins, it motivates me to start working out because it's a short amount of time, but then by the end of the video I'm feeling good enough to watch another!! Thank you💕

[@jacquelinpeterson981]

Good one!

[@helena_kos4174]

Thanks for this video. It really is the best workout in a long time!

[@zinaidadz3990]

Amazing workout! Ideal for morning! Thank you so much!

[@lounyx2902]

solid workout

[@ashrithvardhan5411]

Thank you so much Monika.....❤ I love your workouts. It helps me alot.

[@MariaPepper13]

LOVED IT !!! THANK YOUUUU

[@marianagferrao]

thanks, gal

[@kristinacarter7595]

Great workout 😊

[@sammy_712]

loved this thank you 😊❤

[@sitimariamjumri2089]

Thanks for great video

[@serena1969]

😊

[@elenas3134]

🧡

[@omlcls1185]

❤🔥🔥🔥👍👍👍🙏🧘🥰🌞🌅

[@fuzybubbles]

Kick it out! 🦵