What are the health benefits of mint?

What are the health benefits of mint? Mint is a highly consumed plant in Brazil. It can be used in recipes for Brazilian or Arab dishes, for example, as well as in medicinal uses. Many say that a simple cup of mint tea can work wonders. The fact is that this herb offers numerous health benefits, and that’s what we’ll explore now.
What are the health benefits of mint?
Mint is generally consumed in tea form, as it’s a pleasant and easy-to-enjoy beverage. However, you can also use it in recipes or salads. Always try to use fresh leaves, whether for tea or dishes. In its dried version, many of mint’s properties are lost. Here are the main benefits you can gain by using this plant:
Good for the skin: Mint has anti-inflammatory and antioxidant properties, making products made with mint as the main ingredient useful for hydrating and protecting the skin from diseases like skin cancer. It’s also commonly used to prevent acne and pimples.
A natural diuretic: It helps eliminate toxins and is highly effective in flushing out harmful bodily waste.
Relieves menstrual cramps: Mint has properties that help alleviate the pain caused by menstrual cramps.
Relief for headaches: It’s said that inhaling mint for a few minutes can relieve mild headaches.
Helps fight the flu: The menthol in mint reduces the amount of mucus stored in the lungs during flu and respiratory infections. It also relieves chest congestion.
Fights bad breath: Mint has antibacterial properties. Chewing mint leaves releases an oil that helps prevent oral health issues.
Combats stress: Mint tea can be a great ally in combating stress. Like chamomile and passionflower, it has natural calming properties.
A great digestive aid: Mint contains various digestive enzymes that assist the digestive process. It’s also an excellent remedy for combating nausea and indigestion.