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Main Health Benefits of Açaí
Enjoy this video to learn why açaí is increasingly consumed in our country!
Açaí, a fruit native to the Amazon, is well-known in Brazil and around the world for being considered a "superfood."
It contains several anti-inflammatory nutrients such as anthocyanins, proanthocyanidins, and other flavonoids, as well as vitamin C, vitamin A, and more.
Some studies have shown that it is a more powerful antioxidant than cranberries, strawberries, blueberries, and goji berries. Discover some of the most important health benefits of açaí, whether it helps with weight loss, and if it has any harmful effects.
Health Benefits of Açaí
Açaí contains fiber, carbohydrates, healthy fats such as omega-3, omega-6, and omega-9, antioxidants like anthocyanins and polyphenols, and vitamins A, C, and E. It also contains essential amino acids, magnesium, potassium, phosphorus, plant sterols, traces of iron, calcium, and vitamin B.
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