Pre-Bed Yoga Class - 8-Min Guided Relaxation
Вставка
- Опубліковано 10 лют 2024
- Free Mp3 download here: www.yogabody.com/pre-bed-yoga...
If you’d like to calm your mind and release stress and tension from your body as you prepare for bed, this video is for you.
Yoga teachers often use various forms of guided relaxation at the end of classes, but it’s not just a yoga thing. Many mental health experts, therapists, and doctors have studied and used progressive relaxation and breathing protocols as a natural way to calm the nervous system. Why? Because it works!
This eight-minute guided practice combines gentle stretching with deep breathing, to relax your mind and muscles and prepare your body for sleep. So, get comfortable and let’s get started!
VIDEO CONTENTS
00:00 Pre-bed guided yoga practice
BEST PRACTICE
For best results, this practice should be performed while lying down, either on the floor or in bed.
WANT MORE?
* 21-Day Yoga Breathing Challenge (on demand): www.yogabody.com/breathing/
* My podcast: www.LucasRockwoodShow.com
* Main site: www.yogabody.com/
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Got a question? Please post down below.
#Sleep #YogaForSleep #BedtimeYoga
Thank you, Lucas! Good night!
Thanks a bunch for your appreciation @FunkyDreamer!
- YOGABODY Team
❤❤❤ Just before you posted this I was desiring to start an evening stretching program! THANK YOU!!
Perfect timing! Enjoy your evening stretching routine.
- YOGABODY Team
Been watching for a long while now. Very informative. Techincal and on point. Likeable and appreciate your knowledge Thank YOU. Rage hard.
Thank you for your continued support and kind words.
- YOGABODY Team
Thank you Lucas ❤
You're most welcome @nancycammisa5174!
- YOGABODY Team
It really helps, appreciated much.
I need to re-watch and do this tomorrow (again & again😄), to get the proper posture as per your video. Thank you Mr. Lucas!♥️
Consistent practice is key to mastering proper posture. Keep it up!
- YOGABODY Team
Amazing, thank you! Have been having a very hard time falling asleep and will give this a try this evening 😴 ❤
You're most welcome!
- YOGABODY Team
This was soo good! Thank you! 🙏💕✨
So glad you enjoyed it!
- YOGABODY Team
thank you sir very useful and helpful
Glad you liked the video, Ali!
-YOGABODY Team
I did the online Breathing workshop in 2020(?) My clients love it. I enjoyed this class and will share.❤🙏🏼
That's wonderful to hear! Thank you for sharing.
- YOGABODY Team
Hi. That was great. Thanks for the video. I wish you had similar workouts for side split and pancake.
Feel free to check our channel for related info!
- YOGABODY Team
I really enjoyed this. It would be helpful to know in advance what equipment, pillows, yoga blocks etc we need at the top of the video so we don't have to stop
A mat is required but yoga blocks, a cushion, yoga straps, and a stool are optional for that extra support. You don't need to buy them though as books can be good good alternative to blocks, towels for straps, and any sturdy stool.
-YOGABODY team
Hi, I just discovered you, and I'm enjoying listening to you. Any chance we can hear you talk about your experience with vitamin suppliments d3 with k2 and the safe dosages one should take. Also, I would be interested to know if whether you use a professional video editor for your content, as I would like to explore the UA-cam arena as a possible future content maker. Thank-you!
Hi Hana. You can check out the rest our videos, we've uploaded vitamin related content. Hope it helps. And yes, we have a professional video editor for our videos so you can all watch it nicely.
- YOGABODY Team
Great
Glad you enjoyed it!
- YOGABODY Team
🙏❤️❤️❤️
💖❤️🙏❤️💖
Thank you Lucas one question… do you think anybody can do this or only one having experience in yoga and stretching should do this ?? Please advise I have no prior experience with yoga or stretching.
This is suitable for beginners as well. Just take it slow, and listen to your body.
- YOGABODY Team
Hi can you tell us yoga for nerve damage
Yoga can be beneficial for nerve damage, but it's important to approach it cautiously and consult with a healthcare professional. Gentle yoga poses like child's pose, cat-cow, and seated forward bend can help promote relaxation and flexibility without exacerbating nerve symptoms. Always prioritize safety and listen to your body when practicing yoga with nerve damage.
-YOGABODY Team
Hi 👋
Hello! Hope you're enjoying our content.
- YOGABODY Team
Free Mp3 download here: www.yogabody.com/pre-bed-yoga-youtube/
Thank you!
You're most welcome @Diane_McDon!
- YOGABODY Team
Sir I can't sleep at night, what should I do for deep sleep if any suggest.
Establish a bedtime routine, limit screens before sleep, create a comfy environment, and try relaxation techniques like deep breathing or gentle yoga. If issues persist, seek advice from a healthcare professional.
- YOGABODY Team
Now if I could only sit down and cross my legs.
You'll get there with practice! Keep at it.
- YOGABODY Team