Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
I have to say I was dreading this workout knowing I'd have to do split squats, but I was able to do them with the heaviest weight I can remember! Thank you, Sydney, for helping me stay on track to make my dreams an attainable goal!
Great job everybody! I was on the struggle bus today but didn’t give up and tomorrow i will be stronger like you all! Thank you Sydney for your words of wisdom and encouragement!
I love you sooooo much Sydney!!! Needed this workout so much today after such a long work week and I’m preparation of a big work event tomorrow. I was so close to quitting but was like nope! I deserve some self love too😭🫶🏻🫀🤍💪🏻🏋️♀️🤸🏻♀️
Cheering everyone out there who pushed through. I saw failure a few times and as you said Sydney, it’s good as I’m pushing to max and building stronger muscles. Way to go everyone. Xx
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
I'm getting over a cold and was down on myself for not being able to workout as much and today I couldn't go as hard as I usually do. Then Sydney hits me with"if you made it to the cool down speech, no part of you failed today" I teared up.
Congratulations on your new pregnancy Sydney and family! very excited for all of you. Totally CRUSHED Tricep Overhead Extensions, my arms are still shaking from them. I love the challenge, keep it up Sydney and all others training with me. Have a great weekend everyone.
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
We crushed summer time fine 2024!!!! Sydney you are the most amazing trainer!!!! Thank you for your daily motivation and for the love that you have for the world!!!!! Love ya!!!!
Crushed it this morning!! Always grateful for your inspo talk at the end Sydney, they usually get the tears going. Thanks for all you do for our community!!!
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
Wuuuuu!!! You crushed it!!! Way to go waking up and getting it done!! It's night here in NZ - so proud that I didn't just think... I'm going to bed!!! Got it done first!
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
2nd time through this workout and the shake and struggle is real! Breathing hard but loving the feeling of accomplishment and knowing I worked hard all the way through! I did not quit when the struggle was real!!! Great work this week squad!!! 🥵🥵🥵🥵💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST! Great job everyone!
Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
Go SYDNEY GO!!!!
Way to go, Sydney!!!!❤💪
Thank YOU Sydney for YOUR consistency and perseverance and inspiration so PROUD of YOU
Great job, Sydney!!
Great start of a week go go go !!!
You know you’ve made progress when 5 months ago the weights that I used were so much lower then now 💪
Way to go! Prod of the strength you’ve gained!!
Same! It’s the best feeling
Yeehaw! Great job!
Absolutely did not want to wake up early this morning, but here we are. It’s always soooooo worth it. Feeling awake and alive!
Great job🎉
great work and mindset to Never Miss A Monday! your tone is set for the day and the week!
great job pushing yourself to just start!
Nice job!!
Great work
"The struggle produces the strength " especially with that last move. Thank you
Great job, teammate!
Great job!!!
Great work!
agreed!! great job!
Great job!
Great job everyone. Proud of us all. We showed up!! :)
Great work
Awesome job!
You did that! Great job!
You are amazing. Keep it up!
Great job
Crushed it again! Let’s keep it up team!
Proud of everyone who showed up today!!
Nice job showing up today
Same to you!
YES! She was speaking directly to me when she said give 100% of your 40%. PROUD of us!
Great Job!!!
Thank you ...proud of you too!
Favorite quote today “get out of your mind and into your muscles”. Great workout!
Those split squats are really something... Whoa!! Crushed it!! Thank you 💪💪💪💪
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
Great job today!!!
You are awesome!! Great job!!
Great job!! A workout is a great start to a productive day!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
Great job getting it done!
I'm so proud of you and me! We did this!!! WE CAN do hard things! See you all tomorrow!
We sure did!! Proud of you as well!
Good Job
Crushed it! Great job everyone! We need another emoji or a double thumbs up for the repeats! 👍🏼👍🏼❤
So proud of you for getting this done! That was a tough one to end the week on, but it's awesome to feel so good headed into the weekend!
@ back at ya! Great job! It was definitely a mental challenge for me to end the week but we did it! 💪🏼
❤ Muscular failure never disappoints 💪🏼 We are strong & can do hard things!
Yes we can!! Great job!! 💪🏼💪🏼
Great job today!
Great job!
🎉
Crushed it again 💪 Good job everyone, you've got this
So proud of you for crushing it!
I have to say I was dreading this workout knowing I'd have to do split squats, but I was able to do them with the heaviest weight I can remember! Thank you, Sydney, for helping me stay on track to make my dreams an attainable goal!
That's so great! Good job!🎉 It was a tough one.
I was shaking at the end of circuit 1 again🎉 Knowing I CAN push myself to improve is both motivating and appreciative. 🎉❤🎉❤
Great job 👏 everyone!! We are all still pushing thru!!
Great job today
Great job today!!
Great job everybody! I was on the struggle bus today but didn’t give up and tomorrow i will be stronger like you all! Thank you Sydney for your words of wisdom and encouragement!
Great job!
I love you sooooo much Sydney!!! Needed this workout so much today after such a long work week and I’m preparation of a big work event tomorrow. I was so close to quitting but was like nope! I deserve some self love too😭🫶🏻🫀🤍💪🏻🏋️♀️🤸🏻♀️
you crushed it!!!🙌
So proud of you!!
great job to everyone and to myself for working out in my very cold garage!
Wow, you're amazing! I'm sure the temp ended up feeling good as you worked up a sweat!
Thumbs up again. Love this one. No rushing, all good reps
awesome work!! loved this 2nd time around too!
Cheering everyone out there who pushed through. I saw failure a few times and as you said Sydney, it’s good as I’m pushing to max and building stronger muscles. Way to go everyone. Xx
Yeppieeeeeeeeeeee great job on crushing it🎉🎉
Love , love, your workouts. At 61 I never give up because you are so encouraging and positive.
Great work. I want to be like you when I grow up!🎉😊
Do this for YOU! Workout for YOUR body not someone else's!!!!! THANK YOU SYDNEY!!!!!😛😜🤪🥵🥵🥵🥵🥵🥵🥵🥵
Great job!!
Holy moly, definitely getting stronger. Let's keep getting it!!! High five to all of us that made it to the cool down!!
Great job!
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
Great work! Proud of you!
great job!
Happy Monday everyone 👏🏼 here goes 💪🏼
Great job!
Great job!!
Crushed it day no 26!!! See you tomorrow 😊😊
Kudos to everyone who showed up, pushed hard and recognized the struggle is real and OK !!
Great effort for pushing hard and believing in your potential, you are worth it.
Great Job🎉
Keep rocking!💪🏻🔥
Great job everyone, lets meet ourselves and eachother at the other side of hard!!!!!
Great job!!
Great job!
I definitely did that today! This was hard! Great job!
I'm proud of myself and of everyone else who showed up and crushed it! Thank you!!
I'm proud of you too!!
Proud of you!
Great job!!
I’m proud of you too!!! ❤
Proud of you!!!! 🩷🩷🩷
First workout back after being sick. Wasn't my best but it was the best I had today and for that I'm proud! Thank you Sydney & Dustin!
I'm getting over a cold and was down on myself for not being able to workout as much and today I couldn't go as hard as I usually do. Then Sydney hits me with"if you made it to the cool down speech, no part of you failed today" I teared up.
You are amazing!!!!
Congratulations on your new pregnancy Sydney and family! very excited for all of you. Totally CRUSHED Tricep Overhead Extensions, my arms are still shaking from them. I love the challenge, keep it up Sydney and all others training with me. Have a great weekend everyone.
Awake and alive… great description. Day…here we come!
You killed it!!! Keep rockin!
Proud of myself for showing up today! And congratulations to you Sydney if you happen to see this. We are so happy for you and your growing family 😊
Thanks for being here in the comments! Makes a solo basement work out better! Lifted heavy today!
Solo basements are the best we’ll solo with Sydney
Raise a hand if ur a lil behind on the work outs but still hasn’t given up
Loved this! Today was a day that I needed to push to failure for my mental health. This did that and then some
Great job to me, the person before me and the person after. We got this.
Great job to you!!🎉
Great job!🎉
Loved coming back to this workout! Have a great weekend!
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
Good work!!
So important to listen to your body! Good job on pushing when you knew you could!
Way to go!!
Great job!
Way to go!!!
Crushed it. Good job everyone! Keep it up!!
Love the music we are training with, very motivational!!! Smile and have a wonderful day everyone and keep it up! XOXOXO
We crushed summer time fine 2024!!!! Sydney you are the most amazing trainer!!!! Thank you for your daily motivation and for the love that you have for the world!!!!! Love ya!!!!
Great job🎉
Lost count lol but another day crushed 🎉😅
‘The struggle produces the strength!’
GREAT JOB!!! 💪🏼
Yes!!! Way to go girl🎉
Without a doubt! I love this quote too😂
Zero motivation this morning, but I quickly changed my mentality and killed this one. So proud of myself!
Great job everyone
Awesome job! Way to keep it up!!
Great job!
Great workout! It gets even better the second time! Thanks & congratulations! 😊
If failure was the goal than mission accomplished!! ✅
Way to go!
Yeaaah 💪
Hahaha yass great job 👏🏻
Nov 2024 loved doing this one again. Feeling strong! 👍🏋️♀️💪💦🥵🔥😁💜🦸♀️
Way to crush it!
Finished and felt the muscular failure! Didn’t give up!
❤️ Great job for crushing it today!💪🏼
Great job today! Proud of you!😊
Great job everyone
Made myself do one extra workout this week while I have access to the gym. So glad I did so I could push 40lbs on the deadlifts! ❤ thank you!
That's awesome and I'm happy you did it when you may not have felt like it! 🦾
@ thank you ❤️
Thank you for pushing us to muscular failure! Great job everyone! Way to crush it!
Proud of you for showing up for yourself today!
Great workout!!! My muscles were definitely trembling! Progressive overload, baby! Good job to those who showed up and showed out!!! 💗💪 💗
Way to go!
Crushed it this morning!! Always grateful for your inspo talk at the end Sydney, they usually get the tears going. Thanks for all you do for our community!!!
Always feel so good after doing one of your workouts! Good job everyone!
Great job Sydney peeps! the week. Everyone be sure to thank God for some thing every day have a super day and week!
amazing job! Keep going!!!
Crushed it 🎉💪
Great job! 💪🏼 Have a great day! ❤️
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
Way to work through it!
Happy Monday! Great job showing up and crushing this one 👏🏼!! I’m proud of you!
Way to go!
Great job team!
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
Great job!
Great job!!!
Great job for getting up and crushing it!! You'll sleep well tonight! I'm right there with ya...❤
great job!
Waking up early this morning was hard and I am so glad I did it and pushed myself. Let’s keep growing those muscles!
GREAT JOB!!!
You did it!!!
Wuuuuu!!! You crushed it!!! Way to go waking up and getting it done!! It's night here in NZ - so proud that I didn't just think... I'm going to bed!!! Got it done first!
STRUGGLE = STRENGTH! New motto for the week!!
WOW! I totally see a change from day 1 til now.
GREAT JOB; PROUD OF YOU!!! 💪🏽
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
Great job! It must be a Monday thing, because I was not feeling it today either. But I pushed through and finished and glad I did
Way to Go everyone! Those split squats!!!!😅
Let's crack on!
Awesome job today!! 🔥
Great job
Crushed It! Awesome Strength Workout!
Great job everyone!!! Let’s GOOOO 💙💛💪🏼💝
So proud of you!!
Saturday strong 💪🏽 🎉 great burn 🔥
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
Keep up the great work!
Crushed it !! Great going buddies ❤❤
Glad someone else is on the same day as I am in! Thanks for working out with me!
Great job everyone!
We're getting stronger together!! So proud of you!
PPL November 2024 is here!!! Great job everyone!!
When you said “let’s go crazy right now” and grabbed a 30!!! ❤❤
You go, girl! Awesome job! I thought the same thing with Sydney! She makes me wanna WERK!!
What a workout.....this program is really pushing me to excel 💪🦵🍑feeling the burn and loving it ❤❤
My birthday gift to myself today was starting off that last superset with a 15, moving to a 20, and ending with a heavy 25! Great job, everybody.
Happy birthday! Great job!
2nd time through this workout and the shake and struggle is real! Breathing hard but loving the feeling of accomplishment and knowing I worked hard all the way through! I did not quit when the struggle was real!!! Great work this week squad!!! 🥵🥵🥵🥵💪🏼💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Wow what a party this was .. well done rockstars!! We CRUSHED it 💥🎉
Good job 💪🏽🦵🏽🔥
CRUSH IT great sweaty workout
GREAT JOB!!!!
The struggle is real! and so are the strength gains!
Great job!!!
The struggle produces the strength; amen Sydney! What a way to kick off the week!
Great job!!!
I love the workouts, but the cool down pep talk is worth the wait. Great job everyone!
I know! She’s so motivational! Great job getting it done! 🎉
Way to show up!! Great job today!!
Wow! I did it again. :) Thanks Sydney for making me stronger!
Week 2 STF let's go everyone 💪 ❤
Great Job!!🏋️♀️💪
Second X doing this awesome sweaty video!!!! 🎉
Was my first today! Killer!
I just found you. Thank you.
Welcome and great job teammate!
Madison you got this!!!!
You got this too! Good job!
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST!
Great job everyone!
Congratulations on your baby! Consistency is so hard with a little one, but you did it and nothing will slow you down!
How awesome!!! Congratulations 🎉
Great job! Postpartum fitness is no joke!
I feel good! Getting stronger
Let’s rock it out 🎉🎉
Great job - I'm proud of you!
2nd time around!!! Felt so strong in this!!!
Amazing sweaty workout!! Great job to all those who crushed this workout..... Big thank u to our special trainer who push us every time...👍👍👍❤❤❤🙏🙏🙏
great job!
Thank you Sydney, for moves I need. Thank you Dustin for the music to help me do it with gusto! (esp. last set).
Keep Up the Good Work Sydney And I am Still Keeping the weight Off And You Are Still Looking Fabulous And have a great Day!
Great job today!!
Keep up the good work💪‼️
I did it even though I didn't want to! Good job y'all!
So proud of everyone for crushing this workout today !!
Great job today!!
Great workout, my entire body is shaking, Thanks Sydney!
Good job!
Love that post workout speech!
Same she’s so amazing!
This workout exceeded my expectations!❤