Great session. Great video. I wish you good luck in Vegas Sam Long. Meanwhile in Kona Kristian was having 1km repeats at around 3:00 and big heat. Lactate very low. Thats impressive.
I’m a fan Sam. Good luck this weekend🍀. I’ll be there to do the 4K OW. I’m a 65 year old masters swimmer hoping to have a good swim. Hope to see you before the race. PS, looks like the high temp will only get to 70 on Saturday.
your bike and race are incredible, and most the times superior, in comparasion with any t100 athlete, but, yet, you are lost in swimming. Keep hammering in swimming
3:22/km with baby stroller, that's awesome. I like your chances in Vegas if you can close the gap on the bike. If you're within 2min of the lead in T2, you have a chance. Keep grinding away until the finish line. Best of luck in Vegas.
@@SamYoYoYoLong you got age on your side, pretty sure you’ll be there many times at the pointy end of the race as well 🤘 good luck in Vegas…..you got this
Im a senior in highschool with very similar times to you in cross country when you were my age. How long did it take you to get to an elite level? Was it hard going straight into long distance?
Great Q&A at the end. Continueing on that age group approaching you question. How else can we show support, Ive purchased LS Merch from his store and would be glad to do the same. Thanks!
Another comment... this is actually a serious idea, not a joke. You should make a video reviewing jogging strollers. More of us have kids than you'd think and it sounds like pros spend a decent amount of time talking or thinking about the strollers
Whole family running together
Nicely Done 👍🏿. I’m a 69 year old triathlete and still run with my two daughters and my son in their 15k, 13.1, and 26.2. Never let that go.
You don’t stop running when you get old… You get old when you stop running… Keep going… 👍🏻
See you there!! This was a brilliant one
So glad you liked it!
Let's go Sam Long
wow super impressive laura. what a vreat couple experience to train together. priceless. appriciate it.
Is always great to watch you're videos,and racing Sam.
Keep it coming YOYOYO
Great video, thanks for sharing your journey with us!
All the best for Vegas!
Yo yo yo! Such an inspiration for all of us Sam. Have fun at the T100 Lake Las Vegas.
Good to see y'all running together. Good luck in LV Sam!
You gotta admire this guy. Such an example of how a triathlete is dedicated to his craft!.
You running with your wife and baby is awesome. Great video.
@@kinseybruno5920 so glad you liked it! We do it most every Sunday!
I’m proud of you for making time for the AG’s to talk and sign autographs. Good man.
Bro could definitely get the marathon wr for pushing a stroller (2:31)
Love the music at the opening track session!
Great session. Great video. I wish you good luck in Vegas Sam Long. Meanwhile in Kona Kristian was having 1km repeats at around 3:00 and big heat. Lactate very low. Thats impressive.
@@99cya I’m washed up!!!! 🆙
@@SamYoYoYoLong so much so :DD
Good luck in Vegas! 🎉
first!!! love the content man!!
I’m a fan Sam. Good luck this weekend🍀. I’ll be there to do the 4K OW. I’m a 65 year old masters swimmer hoping to have a good swim. Hope to see you before the race. PS, looks like the high temp will only get to 70 on Saturday.
I know it doesn't look so hot anymore! Good luck to you!
Love the family workout. Gotta get Leo one of those kid bikes that attach to the back of yours
Working on getting him a burly!
babies first 3:15s around the track. solid work
your bike and race are incredible, and most the times superior, in comparasion with any t100 athlete, but, yet, you are lost in swimming. Keep hammering in swimming
3:22/km with baby stroller, that's awesome. I like your chances in Vegas if you can close the gap on the bike. If you're within 2min of the lead in T2, you have a chance. Keep grinding away until the finish line. Best of luck in Vegas.
I agree with that!
awesome training with the baby!!
Formidabelous :-) Nice vid, good training & thoughts :-)
4:30 What a power couple. damn
If I lived in that town, I'd be nervous to hit that track between you three always there
"with a stroller at 3:22". 😄😄😄
I'd love to hear an update on Laura. What are her next training/competition goals?
We will have to get her in front of the camera!
Rooting for you at T100 LV… 👍🏻
I have a question Sam…..what are you missing most -
1. Lionel being out in Kona leaving you behind
Or
2. Not being able to race Kona with Lionel
I wish Lionel or Trevor did some T100 races so they could work together.
@@spervelo I wish they would too! And to answer the question 2. But it’s less about not being there with Lionel and more just wishing I was there!
@@SamYoYoYoLong you got age on your side, pretty sure you’ll be there many times at the pointy end of the race as well 🤘 good luck in Vegas…..you got this
Does Sam ever use lactate testing ?🤔
Definitely.
So awesome
Great video!!
Glad you enjoyed it
It looks like you’re flying around the track and you’re just cruising haha
nice music!
Why aren’t you doing Kona?
Im a senior in highschool with very similar times to you in cross country when you were my age. How long did it take you to get to an elite level? Was it hard going straight into long distance?
it depends how you define "elite". I loved going right up to the full distance...
Great Q&A at the end. Continueing on that age group approaching you question. How else can we show support, Ive purchased LS Merch from his store and would be glad to do the same. Thanks!
Just wondering, who is Laidlow? 🤣
Kona?
Give LEO a metal for fastest baby on earth!!!
The fastest baby in triathlon! 😂
@@andyrees4040 here we go again!!!!
Fucking beast, good luck!
Off season idea: go for the WR stroller dad 5k
Maybe I could go for it at CIM!
@SamYoYoYoLong strongest legs in tri becomes world's fastest dad... Just saying.
Good luck bro, you won’t need it
The fastest baby in triathlon… along with the strongest legs in triathlon… perfect match …😂
A match made in Heaven!
With both of your Genetics young Leo will be running 1 hr half marathons by 9th grade
@@billylee5335 that would be epic
Fitest family in triathlon 😂
I might have to steal that!
3:17 per km is so silly. And you’re talking to the camers like it’s no big deal. I can’t run 200m at that pace 😢
Another comment... this is actually a serious idea, not a joke. You should make a video reviewing jogging strollers. More of us have kids than you'd think and it sounds like pros spend a decent amount of time talking or thinking about the strollers
No Kona once again?
Leo looked very unimpressed with your speed.
He is a speed demon! He is like this all you got Dada!
As a fellow runner, one request: please don't blow snot rockets onto the rubber track
why not?
Kid is going to grow up to race cars
Kid is going to grow up to race cars