Mind Attacks - How To Stop Thoughts From Bothering You
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- Опубліковано 25 вер 2024
- Here's how to stop mind attacks. Just understand this one principle.
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For the mind to bother you, you must exist as a something, as a somebody.
The “me” who the mind bothers, what is it actually? This is something to deeply inquire into.
Without name, without shape, without form, who are you?
Are you still something which can be bothered?
This is the inquiry I’d like to help you dive deeply into today.
Once you understand this one thing about your unbothered and unaffected nature, these mind attacks quite literally dissipate into thin air.
Watch today’s video here. I hope it helps you greatly.
Best wishes,
Sunny
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Join Self Inquiry Support Group for free - Get feedback on your practice, connect with fellow seekers, and access my Self inquiry mini course and guide: www.skool.com/...
Enroll in Self Inquiry School - Embark on a 10-week journey to profoundly deepen your Self inquiry practice, dissolve mind identification, and awaken to your true nature more deeply. selfinquirysch...
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Sunny Sharma
www.selfinquir...
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The part where you said it's just "a thought that is bothering another thought" really resonated with me. I used to believe almost every thought I had, but watching your videos has recently helped me start to dissociate from them.
Thanks!
Happy to hear that🙏🏽
Today I did something a little bit different. My mind was attacking a lot then I said "life decided this should be happening" when I was feeling very depressed because I have too much physical pain all the time. My mind shut up instantly and I felt a lot of relief
"Life decided this should be happening", that is wisdom. thank you
Inspired. Thank you
Thank you
Thanks again for your help 🇬🇧👍❤️
“Life decided this should be happening” = I accept this and mind stop fighting it = less mind activities = peace.
This video is so good I’ve got to repeat watching it everyday.
Great 'reminder', so to speak. You've covered this many times, yet it never 'becomes' or feels old to me. Thanks as always for sharing, Sunny.
:)
Thoughts bothering thoughts....only the detached one cares the most....thank you Sunny for these potential pointers....another amazing video....heartfelt thank you Sunny 🙏💐🙏
Be present with your true nature and let go of thoughts and feelings...
Not easy.
Who is there to let go??
I must say you, your videos go so deep, able to realize so many things easily, it's so good to experience watching your videos, so beautifully explained, lots of love, thank you!
I am blessed to have you found. Thank you for the easy to understand pointers 🙏
Another gem on the road to freedom from the mind
This is very-Very good! Sunny you're an excellent teacher but I just don't know how you do it so well, because the "me" forgets this so easily 🙏
❤️🙏🏽
Excellent I get that we are not our thoughts we are even our minds we are the observer of minds. Thoughts are just an emanation of mind in practicing identity shifts from
Mind and we are free from the mind and all its nonsense -
In the absence of thoughts coming back in
Can we feel this way all the time while interacting with others etc etc
He is a good lad as we say. We'll champion. From Lancashire England UK pendle witches country fantastic 🇬🇧👌
Thanks for that it helps good job you are here. Thanks again it's not a nice world to be in . I'm 73 surviving ❤️🙏👌
Thank u....we keep needing reminders
Perfect!
Amazing & Powerful & Practical🤍
Hi Sunny ☺️ it was so lovely to see you .
Much love 💛☀️
so perfect, thank you, much love
Fantastic thank you
Thank u...just for now...just for the moment...
🙂❤️
Very insightful, thank you! 🙏🌸🙏
very powerful! Thank you Sunny
Thank you for this wisdom and for sharing 🙏🌟🙏
❤️🙏🏽
Awesome 👏👍🏻🙏🏻 Very grateful to you for giving us the highest knowledge and ur time.. God bless you
You better preach!
in other words , like the undescribable sense of ''I''....the sky can't be bothered by the clouds...the tv or cinema screen ( or the lense of a video camera ) can't be bothered by what plays on it !!!
Great ♥️💯
If I have a disturbing thought or feeling, I say - there’s nobody here - these concerns ease immediately, they’re cut down to size. The ego and its story’s seen for what they are , is another.naturally occurring distractions or cosmic entertainment , that in clarity ,affect no person.
It is not thoughts which are bothering it the emotions and feelings even if they have no story behind them they have a heavy and resistant feeling to them how to I get rid of that
All is required is for you to observe them without judgement.
Also place your hand on the spaces/places/place you feel them, ask them what they are trying to tell you?~fear, scared, sad, etc. Then honor them with Beautiful affection and "I" affirmations. They will go away. Breathe in calm & relaxation and breathe out stress, fear, sadness, etc bf you start. They don't last ☺
@@selfinquiryschoolit’s very hard to just observe a panic attack!!
1st I went straight into judging !!! You too young to tell me about mind attacks thanks my son called sonny too 🎉🎉🎉🎉🎉
Great stuff. 👍
How how how how how
so you are saying i am fighting with mind.....joe
Great video thank you
Disengage for the moment and dont listen
Do you know answer to this , is please share . So that the soul or consciousness that I have,does it have the only power to just observe or is it have other abilities as well? And is that the inner voice who guides me to correct path?
We are even aware of consciousness so who are we?
Hi sunny, so does our true nature (I) have any thoughts of it’s own or it’s own voice? For example when you’re speaking in the video i start to have the thought that the words you’re speaking are just your thoughts too and you’re just speaking the thoughts you are thinking. I wonder if that’s your true nature or just thoughts that are being identified with.
Don’t personify “your true nature.” :) It is not a thing which “has” anything. It doesn’t have thoughts, it doesn’t have feelings, it doesn’t have relationships. This sort of language is only useful to describe personal affairs, it’s limited to that. In fact, there is no “one” that “has” thoughts. Thoughts, just like all other experience, are appearances. Appearing in, and made out of nothing other than the one reality
Can you illustrate this a bit more as its lost on me, I can't grasp this nothingness
When you say “sense of me”, isn’t it also a thought? Is there really a “me”? The thought which claims the bothersome thoughts, isn’t that “me”? If so, then will I be paying attention to that thought in my practice?
No, what is being pointed to is fact of your being. Notice you are.
You can see space ?? Hmmmm
One of your most needed videos, I think. BUT who will there be that will understand it??? Can you teach gorillas how to read and write. 😁💕👍
You've got the knowledge! Now all you need is a long beard and traditional clothes and you'll have the complete set!👍😂
And that's not necessary. "Need" LMAO!
@@sariyachone7905 What
@@sariyachone7905 It was a joke you idiot I was refrencing about how the spiritual teachers usually have those characteristics🙄 Lets pray for you🙏
@@72-bit Which I didn't like. So I responded. No need to pray for that lol. It's like mocking those people. Which is a sensitive thing to say.
@@sariyachone7905 I really dont care bro carry on with ur day