How To Stop Overthinking And Anxiety In 1 Second
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- Опубліковано 25 лют 2020
- How To Stop Overthinking And Anxiety In 1 Second. This method is impeccable.
#overthinking #controlyourmind
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The most common misconception is that you have to do something to undo years of over thinking.
Right now you are identified with being the thinker of this thoughts.
By simply becoming aware of the presence in which this thought is arising, the association with the thinker dissolves.
The gap between your thoughts is timeless - it has perceived all your thoughts yet has never been
touched by them
Disengaging is different from ignoring with intent. Disengagement means having no interest.
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Music by Chris Zabriskie
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How is this not more popular?? Real advice, not rambling, and no annoying music. Pure fire 🔥
What a relief yes it's working! I have been suffering from a great deal of anxiety over the past few months, I even wake up most mornings in terrible anxiety and sometimes no thoughts are attached.
I no bin there it's not nice. I'm with you take care of yourself 🇬🇧😎🙏
Get your vitamin D checked because it regulates the autonomic nervous system. The recommended levels are way lower than what's ideal
Am super blessed and honoured to come across your channel. Ave been struggling with concentration and remembering things, anxiety and confusion for the last 6 months. I tried therapy but I felt like I wasn't understood. Although I got help with self confidence which landed me a job. But,, I didn't have the fulfillment and calmness I wanted.
Then came across you, haha.... I listen to you daily Sunny! and do the exercises you recommend, you have a way making it seem so easy and effortless,
So much has changed! Not just my inner self, but also my environment. Its easy to do my daily tasks, I've learned to appreciate my past and not be subject to it. Ave tried meditating for 5 sec hahaha...as you recommended. Thank you so much. May God keep blessing you with much more wisdom and Knowledge. Looking forward to the next video. Namaste.
Thanks ❤️❤️🙏🏽🙏🏽
Key take away. When you are trying to think of who is thinking the thought, all thoughts subside. That is awesome that’s what I needed.
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Great video. Yes it all begins with AWARENESS. Once we are aware we can gradually and consciously change the pattern of our thoughts, hence anxiety. We have the power to influence our wellbeing. Remember to BREATHE DEEPLY. Much love❤️
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*Awareness is controlling the mind and not letting the mind control you* awareness is who we are, a silent watcher of this reality.
Truer words.. ✌️✌️👏👏
Extremely well written 💕💕😘😘
@@aashi18123 Aashi so lovely to see you!!!much love!!! ❤
@@ErikaK Same here Erika.. Thank you thank you thank you so much & you too dearly 😘😘
Thanks my friend 🙏🇬🇧👍👌
Don’t control the mind :) . Just observe , mind will rest on its own. Observing is the awareness
Bro I just want to thank you so much, my mind has been overthinking like crazy lately due to my upcoming exams and dissertation. This vid really helped me bro, thanks so much
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i hv started listening ur vdos in form of meditatio...nd seriously it feels so good to inquire self
🙂🙂
Hi Sunny. I had some kind of reality shift while watching this video. Hard to put into words. Went to work the next day--yesterday--and experienced the difference the entire day. Talk about Transurfing... my external world is morphing before my eyes.
You are doing a fantastic job of trying so hard to explain something which is impossible to explain. So many people ask me whether they should do yoga, meditation or anything else in order to be Enlightened. They ask what do we do to become Enlightened? Very difficult to explain to "just be" . So many spirtual teachers and Gurus give methods and techniques, where as in reality none of them really do anything expect to relax the body and Mind.
I noticed it. Had it for about 43 years. It made me not well. You were. One of the first to have helped me. It's difficult you are a. Good man thanks 🏴🇬🇧👍
Thank you Sunny for this . I tried a different approach. I closed my eyes and started to inhale slowly thinking I am going to my source deeper and deeper and held my breath to feel my source or awareness and experience it as long as I could and felt the thoughtless moment!!
What a simple and profound technique for separating us from our thoughts. Being aware that I am aware. I am putting this into practice right away. Thanks Sunny! 🙂💙
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Where am I being aware, thank you.
I AM! 🙏🏻💚 Thank you Sunny for this.
Thank you for the reminder Sunny!
Thank u I suffer from extreme anxiety ot made sense your a blessing
I AM!! 😤 Thanks for the video, this practice has been part of my life for a while...
I’m taking notes from your videos, amazing, thank you Sunny💜
Love this! Thank you 🙏🏻
Thank you for the free workshop Sunny much appreciated God bless you!
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Thank you so much Sunny !
I AM so blessed to have found your channel 💓
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One of the best videos Ive seen recently. Thank you so much Sunny, you have no idea how much you helped me🙏
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Thank you so much Sunny, a.. your videos are greatly appreciated. ............... My over thinking when not needed has certainly subsided since I have been following you and doing the exercises. I cant thank you enough.
Thanks ❤️🙏🏽
Thanks for the that sunny time and time again I'm just trying. Going to try again 🙏👍🇬🇧👌❤️
thank you so much for this video, I needed this.🙌🏽
I AM! Great video Sunny
Thank you Sunny, you presented a beautiful clear explanation of the presence, in the present moment!
Wonderful🙏
THANK YOU MUCHLY NEEDED IT HIT THE SPOT
You're really good at this bro
Thanks! You saved my life!
thanks , great tipps, it made me very calm and relax!
Great video!!! Thank you
Sunny, you narratives of things about mind and self are awesome and even the great legends or Acharyas are not able to interpret, putting your thoughts directly to my inner self today, keep up the good work, hats off to you
Great tip, Sunny👍👍👍
Another life changing video. Ty brother
THANK YOU!! Virtual hugs to you.
Sunny you are amazing ,love how you explain things, we are constantly over thinking.....just let it all go it dissent matter ☘♥️
Thank you! This helped. Honestly, was a little confused but I'm assuming when I just listen to music and become the energy of it, I am not thinking, I am flowing. Music and art helps me the most to let go and flow. Something else takes over and I can relax.
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Thank you Sunny
Perfect timing
Ones again thanks great my friend 🙏🇬🇧🧙♀️
🆗 *Awareness*Without*Thought* ✋
Great video... too helpful... 💓💓
Wow, this is so powerful. Honestly. There is so much that we don't learn as 'educated' humans, yet those very concepts are essential to well-being...I wish our general education would actually take into account the importance of self and its relationship with the mind. We tend to perceive these things as being one and the same but that is absolutely incorrect. Or at least that's what I understand from your video. Thank you so much for this.
Thankyou sunny u r helping me a lot to cure my anxiety attacks 💖
Yes and thank you....I get it now. I am aware of what is, just didn't know where to start. Thank you once again.
I like more topics on this...
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Great video 🙏🧡
Best channel on UA-cam ♥️♥️♥️♥️
Im really blessed to gain such knowledge from u brother
Thanks 🙏 ❤️
Amazing!!!!!🙏🙏❤️❤️❤️
Thank you wonderful 🙏🙏
Thank you Sunny. GOD BLESS
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Great video! God bless you real good.
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Your video helped me so much today by using the methods that you said in your video help me clear my mind from negative thoughts and emotions for the first time a true blessing I cannot thank you enough. "I AM AWARE"
Your videos are so easily absorbed thanku 🖤
Good men sunny like your videos good so far thanksyou 🇬🇧💯🙏❤️
Thank you ❤
this is amazing
beautiful beautiful.. !!! awareness to the I
Key take away.
When you identify your thought and attention separate, it materialise in real world as:-
1. You can watch the triggers.prior it occurs. Which will help in to get to the root cause of it and eliminate it.
2. The words which will come out of your mouth won't be charged ( with any emotion + or - ) and it will be taken as it is.
3. It will get's you to the understanding of other people, from where they are talking which helps in extend the require help for them or get aside to let that person reach to understanding by his own.
4. This exersise will also help me in with the people around me (family and friends). It will pave the wave for there inner self ( as half of the reaction will be reduced by me, it will surly yield some self introspection when calmness will be reflected).
Thanks Sunny🌼 its helpful.
Sri Mooji says the same... If we have no interest we will not follow them...
Very true my friend 👍💯🇬🇧
Very good explained, thank you 🌞
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Thank you
Thank you sir
5 seconds into the video and it worked for me.
Its so deep but I will master this. Just BE. Be ok to just be.
5:03. "Your mind may be getting anxious 'oh it's too complicated' it wants to run away".
Lol! That's my biggest issue with these studies. I have to push myself to focus and follow, but it's so exciting when things start to click ! 💡
Wonderful
I am aware ....😇✌
Amazing
Bless you bro!
We are all God's...
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excellente amigo
I AM✨✨
to the point
Great video Sunny🙏 this is just what I needed the most at this point in time
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Thank you so much for this great video! I am listening to it everyday since last Saturday and is truly helping me.
Interesting
How do you be fully present with this. Like I was listening to someone who needed to big release the other day, and there were times where I was engaged and was able to offer solutions, and other times where I attempted to stay present while superimposing a more desired story from the other person. But it didn’t feel like I was present with them in their story.
I am not sure if you are familiar with clinical anxiety. It's stress that manifests in body as dizziness, blurred vision, diarrhea, vomiting and many other physical symptoms. It is very invalidating and unhelpful to tell a person who is vomiting from stress and about to faint to divert attention to who is the one having the anxious thought or get curious on where the attention is coming from.
When you say thought, you are also speaking about feelings that seemingly have no words behind them, yes? Such as feelings of malaise, meloncholy, or discomfort. Im often confused at my desperately negative fearful moods because I cant place them to conscious thoughts. Thanks so much for the videos Im excited to work my way through.
Saaaaame
Yes, this works for both.
Just give your attention to that which is aware of the feelings. Become more interested in the awareness that sees.
You are not your thoughts or feelings. You are the one that see that. Just see the seer.
@@zain4019 Thank you man. Ive been much more able to flow through these negative mood states since finding your videos.
🎁 Create Your Dream Life Workshop: personalmasteryquest.com/workshop
Personal Mastery Quest such a high level of awareness and understanding. That’s my goal. You are on your way to enlightenment my friend. ❤️
Personal Mastery Quest - I dreamed I was teaching my friends how to do self inquiry meditation 🙃.
"I AM"
What do you do when you keep the attention from the thoughts but feelings are arising…. The experience in my i reality is my party in surgery this morning and tears keep coming up…. I am doing my best to just be aware of them rising…. And leaving… I keep coming back to who is seeing this. I am feeling lots of love in the tears. How Dow e navigate thoguhts and feelings
Hi Sunny . I’m caught up in mind identification. When I worry about my son in the middle of the night, and I ask who is aware of this thought ( well it comes back to me saying it’s my human self who is aware of these thoughts ) . I know I have a higher self ( observer self) and the higher self just observes , but even believing that , I’m stuck in the fear that I need to figure out how to help my son with his mental illness / bipolar depression .
Same for myself when I awake in middle of night and not had enough sleep and I worry how I will make it through the day . Who is aware of this fearful thought ? It comes back to me saying my human self . And the fear keeps going . Where / what am I miss perceiving?
Thanks Sunny
I am confused, can you do a guided mediation on that?
I am Ive been trying to post comments for awhile now but can only do so from my disconnected , wi fi only , old phone new phone gives an error message every time I watch every video Thank you
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My anxiety comes from all the illnesses I have physically, so there' is no way to control it. its there present... it sucks...
Thanks for the great video! :) Would tracing the own awareness be a means to meditate successfully, ie calming the mind?
Becoming aware of awareness is the deepest meditation, the greatest prayer
@@selfinquiryschool Thank you, Sunny!
Coz I'm waiting for some money to come but when i have bad thoughts about it or fear arises I move attention somewhere else. But I notice that I'm doing that ..
How are you doing now??
I’ve been overthinking a lot but stop it at all I’ve tried meditation, stretching but nothing really works and now I can sleep
I tried this, i do feel connected and relaxed but i feel like I'm not thinking and then a thought comes up that i should think because it's my mind and i will feel numb and void if won't do that.
What do you suggest? Like when i sit alone and i don't think I'm aware but i feel like i should think because thoughts can also do wonders like i can imagine some good things?... Wht do u suggest..
Hello sir,can you help me in , now i am overthinking on some incidents,now i fell anxious like my mother say you have to go to market tomorroe,now i start feeling like while going to market ‘will i feel the same now am feeling’even i know i wont feel it,
I am
I sometimes feel blank when I'm aware and... I feel like i can do much more with my mind like imagine? And go to past and think about good memories... But this question again and again i.e who's behind this thought etc.... Brings me more anxiety.. A strict routine?
So I become the watcher of the thinker . The awareness where thoughts arise ... will I be able to manifest my dreams when I notice negative thoughts and move attention to awareness itself? Thank u sunny for all your efforts& support to us
Practice and find out! :) see for yourself, is it really this thinker which helps you “manifest your dreams?”
If i did this every day all day how long do you think it would take to become a habit