5 Simple Glute Training Tips for HUGE Results
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- Опубліковано 31 тра 2024
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0:00 First Rule
2:04 Rule Two
3:58 Third Rule
5:15 Rule Four
6:45 Last Rule - Спорт
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
I didn't click because of the thumbnail... I clicked to see the comments about the thumbnail.
😂 Same!
“It’s for a friend”
If that were true, you wouldn't have had to mention it, like me, who did the same thing but did not feel the need to mention it because I'm being honest.
2:20 AYOOO 👀☠️☠️
😂
is the thumbnail dr mike?
I wish it was
Nah, he's got striations on his glutes.
If it isn't I want my 10 minutes back
I assumed it was so I clicked. I'll be very disappointed if it's not
God I wish
They've learned what kind of thumbnails get the clicks huh
"How to get a date" video was 🔥🔥
A big ole' dump truck will get the biggest view count for real
tbf the thumbnail is from the video, so its not just for getting clicks, but yea
@@linkinlinkinlinkin654 It was close but it was not the same view as the thumbnail.
Sadly!( Now I need to see those girls and stuff... bue. I love dudes more. Of coarse i'm talking about physiques
Those blue shorts fabric is the real hero working hardest in this video
There's somethin abt blue shorts...
I'm trying to listen but there's a lot of blue noise 😅
Those are shorts i think it pant’s 😅
Anyone managed to find who she is or what previous video she’s from??
😂😂😂
Yo that thumbnail is doing wORK
We don't wanna know how much gear she's on...
@@kaing5074she could grind my gear all night hubbabubba
@@kaing5074 for having a beefy ass she has to on gear. Get a grip son.
Godspeed
Try a real woman some time, it's awesome!
Dr Mike and Jared I got my first pullup and benched 135 for the first time after a year of training. Thank you for your help!!!
Dr Mike and Jared, aka Mom and Dad
Thats amazing my brother. Hope you achieve all of your goals
Happy for you! Congratulations! Those are some big achievements, and don't worry about number of pull ups, you'll be able to do more in the next months for sure! I could only do 3 when I started, now a few months later I can do 6! Keep grinding!
That's a pretty fantastic accomplishment. Well done. Keep rocking.
Wonderful 🎉
1:29 looking REAL focused there Dr.Mike 😂
I was gonna say the same thing 😂😂
how is it ok for anyone to wear that to the gym? why even bother wearing anything at this point?
@@RagingChatgbtbooty cheeks hangin out
Huge men that talk the most politely and softly are Gold
1:28 my guy got front row tickets to the show
He's watching intently
Mike is such a great coach - you can tell by how much he concentrated on those women’s glute form. It’s like he’s mesmerized! I for one applaud that level of focus.
Went from absolutely ZERO ass?To at least SOME ass at age 62.Hella lotta work and cannot go heavy due to arthritis.But,you absolutely CAN grow a butt with high reps and consistent perfect form.Make EVERY rep count and I ALWAYS pulse and hold at the end.ESPECIALLY with the thrusts(I use only my body weight and do single leg,it really works if you can’t go heavy!)😤💪🏼🍑
GOOD Girl, connect with Daddy if you want that ass to grow !
no one cares about your eggless body
gj babe
do you need a PERSONAL TRAINER!
@@lennyganado3975 No sir.I actually was a trainer myself when my daughters were little.Not a whole lot has changed and I have figured out what works for me.But thanks😊
Gotta drop the @ Dr Mike, you know she deserves at *LEAST* half of these views
Im searching the comments but to no avail😂
It's actually Dr Mike
Correction: at least 90% of the views
So???
dee.angel.girl probably
Lecture + clips is an awesome format , great video
Some of the clips had me tuning out the lecture.
Real!!
Agreed!
Thumbnail = insane
1:39 = absolutely and entirely absurd
1:28 Dr Mike is frozen 😂😂😂😂😂
Booty: "Me Hungry!"
Blue Shorts: "No, no, no, no, no, wait, wait, wait, wait, wait!"
😂😂😂😂😂
I appreciate the examples given, not just because of the ladies, but it's actually very helpful to have a visual example for what Mike is talking about.
Insane thumbnail
Who is that?! Asking purely so that I can admire her technique further.
@@EarthsSaviourthink that’s IFBB Pro Jared Feather but with longer hair
@@EarthsSaviour😂I feel you
@@EarthsSaviourclearly dr mike in a wig.
HUGE results
The hipthrust comment is true.. I can hipthrust a lot but seems like my glutes aren't getting any bigger. Will try decreasing weight and increasing reps with controlled form like suggested. I also notice the days I do lunges are the days I get sore the most..
thanks dude
i had to rewind to 1:26 several times because the information was difficult to digest and focus on
At least 20 times.
Ohhhh
Thick!!!!
You can also adjust the playback speed to 1/4, in case you missed any details.
I’ve been trying to grow my glutes for years and they plateaued forever ago. I’ve been eating tons of food and doing progressive overload. I took this advice and I’ve started seeing progress again!
Thank you!!
Finally, a super clear list of glute exercises. Thank YOU!
Mike is the most honest and teaches the best muscle building technique anywhere . Thank you Mike 🙏🏽
everybody talking about the thumbnail, but that bit with the old lady is something else 🤣
She didn’t want to be here anyway 😂
His delivery is on par with a comedian lol I was dying when he said all that...and then to come to the comments and see nobody talking about how hilarious that was lol 😂
that was such an unexpected turn of events LMAO
Max has got this all down pat! Sounds great, looks great, very engaging video.
Last time i did bulgarian split squats, it totally nuked my glutes, probably far more than my quads. It hadn't done them for a while before that, so the DOMS was absolutely insane. I almost couldn't walk for the nex five days. Five.
I do them now weighted 3x15 and its insane. Twice a week now…
Bulgarian split squats work almost entirely the glutes when you keep your back straight up with your chest up to the sky. They train the quads more when you lean forward more and emphasize your knee over your toe.
That exercise is superior for Glute development though, because the load on your quads isnt going to be very high, and also going heavy is going to be very difficult due to stability issues and also just setting up the exercise can be a problem when you are pushing 60lbs+ with each dumbbell. This is an issue when trying to target the quads on this exercise because you will need a significant load to maximize quad growth. So stick with chest up high, back straight, and really focus on glute stretch during split squats.
If you want to train more quad, i suggest deep leg presses, slow and controlled leg-extensions, and/or barbell squats. Just to clarify, Bulg split squats are designed to put the glutes into maximum hypertrophy, and while quads can be worked, that should not be the target with this exercise.
@@tiernanastronskas261 may I ask what do you mean when chest up to the sky🙏🏻
@@dolu5515 While you literally dont want to flex your back to point your chest to the ceiling, the Queue of trying to stick your chest up is supposed to keep your back straight up and down. So while you are keeping your back straight and stiff, focus on making sure your chest is as high as you can bring it without flexing your back.
Its just a tool used to help keep your back in the correct position for the exercise.
always great watching you dr. mike ty for the laughs too!
Mikeyyyy, can you do a video on cardio, mobility, plyometrics & more. I would love to hear your opinion on the other aspects of fitness.
Seconded!
I third this
Does Dr Mike look like an expert on cardio or mobility or plyometrics? All respect to Dr Lamborghini Israetel but there are other UA-cam channels for those topics
@@sampuckett4276 About to ask Eliud Kipchoge advice on powerlifting after this 😂
@sampuckett4276 he speaks Russian, is a sport scientist, is acquainted with some of the Russian sport scientists, and got his start in strength training. He definitely has read Verkoshansky and others, free of translation errors. Would I ask him to train track and field athlete? Absolutely not, but few people are more qualified than Dr Mike to discuss how these activities can be implemented in the training of average people and enthusiasts.
thank you cameraman for this amazing training footage you are a true gentleman. when video about wrist injuries?
so far your glute videos have COMPLETELY changed my life, i'm talking a** super sore for days 😂❤
I learn so much from this channel. (axial and systemic fatigue, more hypertrophy in the stretched position). Just those concepts alone have helped shape and tweak my current workouts since my recent return to the gym.
Great advice. Thank you.
Thank you for this. I’ve been trying to figure out how to improve my glutes. I will be focusing more on lunges and dead lifts and see where that gets me. Thanks again!
The contextual clips are an improvement. Keep this format 👍👍
Thank you, Dr. Mike! You are the best and make it very simple as it should be.
Oh I loved this video, thank you Dr Mike!
That thumbnail is doing some real heavy lifting. Thanks, Scott the Video Guy!
I am the lunge queen at my gym!! Trying to have the strongest and most sine body for an old lay😂😂😂😂 thanks for the information. You’re awesome.
Just when I wanted to see another glute video from Mike. Thank you!
Loved this thanks. I will definitely be giving some of these movements a bit more love ❤
For everyone who needs this, the video starts at 1:28
I stayed very focused on the educational content in this video, especially at 1:40
Made really good progress since following your glute-and legtraining.
The video we all needed 🙏🏼
Thumbnail didn't disappoint! Gaw Dam
Best RP thumbnail yet!!🤘
Love this ! Thank you!!!
Thanks Dr Mike, this channel is the best balance of humor and elite information
Lawd have mercy. We must stay focused my brothers, we must stay focused.
😂😂😂😂
You must stay focused 😂 I’m goof
what about think about it as glute muscle just like the biceps muscle so u actually stop sexualizing a part of a female body all the funking time
That thumbnail is craaaazy
Thank you so much!!
I appreciate you a lot Mike!
Dr mike ive been officially lifting consistantly for over a month for the first time in my life and as a 31 year old it has completely changed how i feel. Thank you bb❤
You're a legend, thank you for your extensive explanation, makes me really understand the core of the technique (what/why/how)
Videos like this are amazing. Thumbnail too. Glutes and calves I struggled on for years till I came across your videos bro. Love the content
The Gods have blessed us with a graceful thumbnail 🙏🏾
Thumbnail got me
I love you! thank you for the advice really trying to grow my glutes!!!
Great video!! ☺️
1:27 Ehm... ehm... DAMN!
Edging to Dr Mike's thumbnails keeping me big as hell (I only wish it were Mr Feather) *creams*
Can easily understand you edging !!!
You're doing Gods work, Mike. Please understand this is not a cheap cop out comment. Society needs this. ❤❤❤
This is incredible ❤thank ypu
Who is the PAWG in the blue shorts?
Killer video Mike. Going to humble myself lower the weight and start doing elevated Bulgarian squats. Thanks as always for bringing the pain!
Your Amazing👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
Is anybody getting an audio glitch at 1:29 when it cuts out and comes back at 1:44? I cant hear anything Dr. Mike is saying🥴😂
My dog is asking for the link to the original video from the girl
Your dog is a dawggg
I am his dog, need link please
@@smooodle forsenBB chills
I’m gonna laugh my ass off of that video is in the archives and not released yet. But until then, I’m going to keep looking for it. 😂
@@JoshuaCurey they should put her in channel membership videos xdd
Thank you 🙏🏼
Very informative! I am paying very very close attention rn
I really feel my glutes when doing ATG split squats
Thumbnail was crazy. Can't wait for the vid
This was spectacular 🎉
Dr Mike has finally figured how to do this YT thing 😂
Thank you
Can we buy the shirt you have on? Also, cant wait to try out these workouts.... was just looking for new glute exercises this morning. Thanks you the man!
1. Thumbnail. What’s her handle? 😅
2. Agree with high volume hip thrust. You see a lot of progressing in the weight but very little results glute growth.
You get her handle yet? I’m still looking 😅
Scott the thumbnail guy 😂
Amazing!!!
Sir I like ur way it's really work 😊❤🙌thnx for ur best guidance
1:28, you welcome
GYATTTT
What you said about the old lady in the end😂😂😂, you’re killin’ me!!!😂😂😂❤
I found a really good glute stimulus for me was supersetting SLDL w/ Hip Thrusts. They kinda swtich the primary and secondary muscles up in each one. 3 Sets and my glutes are sore for about two days. It was the right kinda sore too, like the kind where you just kinda notice it, but it doesn't bother you.
Glute training keeping you big as hell
"keeping you big as hell" comments keeping you big as hell
The video is saying “stay locked in” while the thumbnail is saying “don’t pull out”. Perfect synchronization.
Brett Contreras did recently put out a study finding that hip thrust strength does transfer fairly highly to squats and deadlifts though, so I'll do 4+ plates for 5-7 reps for awhile if I feel like I've hit a plateau in the higher rep range. I ALWAYS do a 2 second pause no matter what though.
Well done
we need the thumbnail redone with dr mike in it
🤤
I thought the thumbnail was dr mike...
3:12 👀
Top top quality teaching here 🙌🏼💪🏼
Thank you ❤
As a man of culture I came because of the thumbnail!
Hazaa!
The lunge with the small box...yoooooo a serioua burn!!!!!!
Now I see, Dr. Mike is trully a man of culture 😏🫡
Soooo… we have an @ or a video of who the blue shorts is? … asking for my thesis reference.
In earlier videos, you mentioned that pausing at peak contraction is generally considered having a worse SFR, advocating for a pause at the stretched position instead. What makes it here worth it then? I kind of agree it feels good, i just look for a more scientific explanation,
Thanks
Because Hip Thrusts are almost entirely a concentric biased exercise. There isn't any tension in the stretch position; there isn't really even a stretched portion to the lift. So if you're going to do a concentric biased movement, may as well milk the contraction.
@@SPRVLN27 didnt think it through enough, makes sense. Assume the hybrid SLDL/ deadlift would stretch the glutes the most, or a front elevated bulgarian then
@christiangheorghita2101 yes, definitely.
Dr. Mike is insane and I'm here for it
This is gold!❤
Damn Dr Mike looking hot af from behind in the thumbnail! Cool wig too!