Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)
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- Опубліковано 8 чер 2024
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0:00 Intro
1:26 Sumo Deadlift
5:29 Reverse dumbbell lunge
10:00 Rodgers Squat - Спорт
I admit at least 50% of the reason I watched this is because I actually did want to know how to grow my glutes
Cold, so cold!
I too wish to grow my glutes. You know, I’m something of a glute grower myself.
@@limmeh7881 indubitably,
I have genetically gifted legs but a flabby ass, it's hard out here,
It's also hard in here, (as in my pants)
I also want bigger glutes, but more importantly I need to strengthen them. I've been mainly sitting on my ass for the past decade or so, so they've gotten really weak
@@nightspicer right.
Gentlemen, we are reunited once again
I'm not a creepy gentleman I'm just here to get a phat ass
I'm no creepy gentleman I'm just here to get a phat ass
Nah, one thing is make homo jokes for fckng around but this is genuinely weird asf.
Men of culture, assemble!
@@HumbleDictator Here!
Finally, the origin story behind the best thumbnail ever
I’m harder than an *8 hour arm workout*
It's fucking insane that women are out there wearing this shit in the gym lol. The sheer desperation for attention
😂😂
I thought I might have been the only person waiting for this drop
@@plugliferecords8618 me right now 😅
Man you never know the next sentence that's coming out of Mike's mouth. In the moment, neither does he. We're all on this roller coaster together.
So damn excited for the new documentary man. Cant wait anymore
@@joshuarudolf3643 it’ll be worth the wait! 😁
That’s why chatGPT will never replace him. It couldn’t predict what his next word will be.
@@joshuarudolf3643 What are you talking about brother?
I have a dream to experience Dr Mike yelling "Strong" and "Big Chest" while spotting me 😔🙏
😂😂😂
SLOWER GOD DAMMIT
😂😂😂
Holy cheeks 😮
And touching my glute with his strong hands because he believes in touching the target muscle, not because he loves me.
3:31 Somebody save bro on the bench press hahah
Lol he was stuck for a while
He almost 1 set to death on that one. 😅
lol noticing this is what separates the men from the boys
Holy shit lol
The guy who just stepped around him while looking at his phone 💀💀
As a female, I also am here because of the thumbnail… but once she spoke, realized that she is enhanced in many ways 😅
she is IFBB for a reason lmaooooo
Doesnt matter on gear or natty the training technique is the same
I too am a female and thought I saw inspiration. Then I realized I never had a chance to have quads that size from my conception.
She is going to lose her feminine looks if she keeps talking testosterone.
Technique Yeah but not the training program. @@deephit9650
Looks like I'm training forearm today.
Okay THATS funny 😂
No pain, no gain!
You'll get a good bicep pump as well depending on technique and stamina.
Unilateral pull day, for sure
haaaaaaaaaaa
when doctor Mike said "big chest" she came well prepared in advance
Here we go again...
Men of culture is what you forgot to say , or is that totally unrelated 😅
Mike knows what his audience likes. Juicy, well rounded….
Science based facts about how to maximize muscle growth.
"How do you deal with this?"
"It's been a long 11 years."
I'm starting to feel bad for Jared
Absolutely insane thumbnail
lets be honest: insane wardrobe choice. we see a dude wearing that we'd thought he was insane.
Am i the only one who actually dont like it?
@@Flahtort No.
@@oftankoftanyeah, women’s shorts are getting tighter and shorter and more wifey accepted. They can’t really be that mad when we glance.
I need a JOI video of Dr Mike just shouting, SLOW SLOW SLOW YOURE NOT DONE YET MILK IT SLOW FINISHED
😂😂😂😂
As if you're gonna do another one
😂😂😂
💦💦💦
Im dead LOL
I like this one, where you explain in detail, what specifically she's to do before the lift, it's very insightful. Didn't realize it was "That" much wide stance stretching involved before the lift.
Yea...and a great ass
"Big chest" yeah, we can see that Dr Mike.
Marine vet ending a workout with a very calm “thank you for the torture” with a nod to each trainer kinda tracks?! 😂
This man knows exactly what we need, and IM HERE FOR IT ALL
I'm HeRe FoR iT aLl
Lulu is an absolute champion! Amazingly coachable and responds so well to cues under pain and pressure
Her mental fortitude is incredible! This is how you work out. Absolutely motivational. ❤
thumbnail game on point as always
"We can't say rack"
Dr. Mike: "Milk it! Milk it! Milk it!"
This one gonna do numbers
Some of the cleanest reps I’ve seen performed on your channel. She deserves a 12/10 for tech control 💪
she aint shy!
she a STALLION!
Since watching this channel I have had my best and most visible results. Just from dropping my weights a little
And going really really slow … feeling that full squeeze and stretch Full ROM. Using less weight but applying this technique leaves me wobbling out the gym utterly destroyed but my god everything is popping and it’s so worth it! 😆 it might make me look a bit weird but it works!
watch his video on going slow doesn't matter. I did it too, I still go pretty slow. He said he does it just for training videos when they don't know the movement.
Lulu's glutes definitely aren't lemons
I wouldn't mind squeezing them tho.
great stuff, I'm inspired by how tough it looked for Lulu and yet she still had amazing sets.
Millions of years of evolution have led up to this single, beautiful video. Thanks Dr. Mike, for all your blessings.
Is this supposed to be a glute or forearm workout?
Just use your versa grips for all forearm related workouts ;)
@@testitestmann8819 I actually have a pair of Cobra Grips. I'm quite the contrarian.
The workout in the video is a glute workout.
The video itself is a forearm workout.
🤣
@@GoranZ1 For me it's more of a spine and neck workout
Thanks Dr Mike and Jared !
Gotta dim the lights for this one
Say what you want about gear but this lady puts in the work, very impressed!
Wow this was a really good forearm workout
Thank you for making this video. Thank you so much!
Maximum effort! Nicely done.
We got the video!
I was wondering why the follow information was blurred, but that was answered after I looked through the comments
why - please let me know @rocketboy352
I think it's pretty clear why we are all here.
Because we really want to learn how to grow our glutes. Thank you, RP!
Yes, yes. Very informative.
Some serious material right there
This is genuinely helpful thank you. I literally learned last night growing glutes would help with back pain and knee/ankle joints too lol. 🙆🏾♀️
Feather's calves are amazing. We need a video showing his routines.
Dr. Mike and Jared doing max effort reps of eye contact.
Does Lulu have a channel we can follow? Asking for the fans of Marines and lawyers, of course...
her info blurred for a reason
@@pretty_flaco , are she adult film star?
I think it's lulu.lifts
@@AllomanticSquashI made my job (sent her the request)... 😅😅😅😅😅
I imagine comments like these are the reason she keeps her social media private.
I feel like this video is going to do big numbers.....surprisingly big numbers.
MIKE EXCELLENT WORK SIR.
The thumbnail hooks me every time
"Cus of that rack?" Lol nice dr mike
yeah his wife's not gonna like that one
Best glute video EVER!!! I also think you should do every video with this woman in it.
She's phenomenal, she has flawless technique, quiet, pushes herself hard AND she's really hot.
I would def watch a series w every one of her days…. I wanna see perfect form for the whole body!
i clicked for the thumbnail, but i stayed for the knowledge. trying this tomorrow.
Damn she is a BEAST. Her control on the lifts is inspiring.
Just what the Doctor ordered. Just finished a mezo and These exercises will do nicely for my next one. Glutes are a problem area for me.
I've gotten some mileage out of deficit SLDLs recently in my glute training. Since the hamstrings are really strong eccentrically, on the negative portion of the rep you can go really slow and get a huge stretch on the glutes. Obviously great for the hammies too 😅
@@ThiefOfNavarreI was going to say the smwe
Nobody and I mean Nobody ever worked harder than these blue 💙 shorts of hers ❤
Kevlar stitching.
What a freaking BEAST.
Kudos on the thumbnail selection. My hats off to you!
Looks like Lulu already had some natural test in the tank
Those reverse lunges make me want to cry
I tried them Saturday and my legs still hurt lmao
Thank you for exposing us training and making realize I had been sold lies and lived by them for so long
Good form.
Death by snu snu?
Oh indeed.
@DrMike can you please make a video on how to maximize newbie gains? I know there’s a newbie gains explained video but one dedicated specifically on how maximize gains as a newbie would be sweet
Get enough protein, probably eat a little more than normal in terms of calories, push yourself relatively close to failure with good technique, and get enough sleep. It's sort of all the same whether you're newer of advanced, but it'll just go way faster when you're new. If you've watched tons of Dr Mike videos you'll kill it, I'm most jacked ever at 34 as a natural
Check out the hypertrophy Playlist. He occasionally makes references to beginner and intermediates. A lot of what he says is to not focus too much on doing the things intermediates and advanced lifters to, to grow. Use the linear progress phase to find what works well for you and your joints, then apply progressive overload. As a newbie, your gains will come easier than down the road, so leverage that to be able to know your best SFR exercises and you can start to implement variation in pieces, as necessary. 95%+ of newbie gains are due to the fundamentals. The remaining 5% may or may not be even worth the extra effort at that stage. Learn what 3-0 RIR really feels like, perfect your technique on the compound lifts and then the isolations, get your nutrition locked in, and recover harder than you train.
Those are the cliff notes, but still watch the playlists that are relevant to your goals.
Tren
The simplest and you don't need Dr Mike to tell you this is watch his videos and the answer is there.... By his app if that's what you need.. I could explain it to you but it might take all day
You can't "maximise" newbie gains. It's a made up term for the explosive growth that an untrained person will have once they start training, because they will gain strength regardless of what they do and it will slow down once you're getting closer to your "final form". It's not something you want to maximise and it's not something you can miss. The only reason the term exists is because older gym members would use it to counter the overconfident younger members. Progress slows down gradually, there isn't even a definitive moment when you stop having "newbie gains".
Hi darling dr Mike, I’m here for the great advice! Thank you 🖤
I want to workout hard like that. I hope when I move to Puerto Rico I can find a good trainer that get myself to that level.
I don't even watch glute vids, but for some reason was very interested in this one 😊
The pump on 5:20 is crazy. Like legitimately insane
Facts. A high quality set for sure.
Dr. Mike don't fk around 😎💪
Dude, each glute is the size of a volleyball! Good Lord!!!
Honestly, the best glute pump I seen on a girl and thats without leggings
That lady’s a friggin trooper!!! She took all the pain
I can literally never get enough RP lady glute videos!!!!!!
Does Dr. Mike get an aneurysm when he hasn't posted a glute video (no hip thrusts) in two weeks?
She is very awesome! So inspiring! Who is she?
This is the exact video I needed. Never actually done any glutes and never will though.
Dr. Mike. Do you have any videos or podcasts where you talk about strength and conditioning for track and middle distance running athletes?
I wish I had two daddies talking to me like that. ❤😂
I got the wrong degree
I personally always do squand with lengthened partial and elevated heel. Allow me to use much less weight while giving me better feeling in quads! And i love it.
Thst looked so challenging... The mental toughness. Bosssss
I like the new logo
Those Roger squats look eeeeevil
I love you Mike.
OH MY GOD … she is GOAAAAAALLLLS !! 👏👏👏👏💪💪💪
Best forearm workout I've ever done. Unreal pump.
I am going to try the sumo dl and reverse lunge tomorrow. Thanks.
Dammi , heavy work !
Why is her name blurred ?
That outfit is WILD
Cakes are on point 🙌🏽😍😍
Omg she's amazing!
"Thank you for the torture " 😅💯
Any tips for persons working night shifts when to workout and have a proper 7 to 8 hours sleeep and does it affect muscle gain
It’s bell for me
Love Lulu❣️
Gotta get Flex on and put him through a sesh in his gym. That would be sick!
Feel free to do as many glute videos as you like lol.
"EXPOSE YOUR GLUTES"
She already was brotha
Holy Cra& this girl is hardcore! What discipline and strength she has. Very impressive Lulu!
Do you recommend a barbell over a heavy dumbbell for sumo dead’s/squats? My quads always engage in these.
Loved this video!
2:38 cameraman just knew he had to place the camera there(gets the best of both worlds), cause afterall we all wanted him to....REspect for scott the video guy +1 XD
❤❤❤❤❤❤❤LOVIN these GLUTE ones!! Pls keep ‘em coming!!!
I personally dont like slowing the eccentric THAT much like in the sumo deadlift BUT the last sets of squats seemed so hard but beautifully controlled that made me want to try your method the next time I'll do them... Good Job to Lulu, she must be exhausted ahaha, and also good job to RP as always!
Class g
9:30 so Dr. Mike's true talent is to unknowingly dig himself a hole in any social interaction
Oh, he knows. He enjoys it.