The spirituality of longevity: Deepak Chopra | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Deepak Chopra, a spiritual icon, bestselling author, and world-renowned pioneer in integrative medicine.
“Any experience you get attached to will cause turbulence in the mind, good or bad," he says. In this episode, Deepak and Jason discuss the spiritual side of longevity and healthspan, plus:
0:00-1:53 Intro
1:53-7:55 Deepak’s spiritual requirements for longevity
7:55-9:11 Why you should focus on your exit strategy
9:11-11:47 How to differentiate between data, knowledge & wisdom
11:47-13:21 How Deepak’s wellness practice has changed over the years
13:21-16:17 How to communicate non-locally
16:17-23:05 How to connect with others beyond the physical sense
23:05-25:46 How to live in the light
25:46-27:06 How to practice yoga more consciously
27:06-28:59 False core vs. true core beliefs
28:59-30:58 How to live a life of abundance
30:58-34:22 How Deepak infuses mindfulness on his daily walk
34:22-36:28 The power of social bonding for health & longevity
36:28-38:00 What advice Deepak would give his past self
38:00-39:35 Deepak’s purpose in 3 simple words (~38:00)
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [e-mail].
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mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
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[@edenbarel6575]

Many thanks ❤🎉

[@patriciaching6392]

Thank you!!! Having an exit strategy to waken is a valuable tool in living life on life’s terms.

[@marieb9961]

Good

[@sc28982]

Yoga teacher.. can someone repeat names

[@vietnameseamericansocialpoliti]

🥰💘🙏✍

[@rakheesaha2865]

Dear Sir, I am in midst of spiritual awakening but I have lost my passion. I want to absorb so much of this conversation but unable to concentrate. Please help

[@luciacanton7027]

❤

[@rakheesaha2865]

My dark night is over and done.

[@Poemsapennyeach]

Man talk. Women are biologically empowered to have a deeper wisdom. Only a Matriarchy can save this earth.

[@alainmaitre2069]

Soon or late , all humans will be extinct . Just a matter of time ... We can not be arrogant to think that humanity will be existing forever ...

[@nadinejoyce1203]

Doc looks like a brittle vegan. Needs some amino acids from ruminants, a grass fed steak topped with raw butter and pasture raised eggs.

[@shalukurian5427]

He is 77 😅

[@AlanBoddy-fl2qp]

Wow!DC looks ill.Or lost so much weight 🙏😢

[@christineanderson7371]

Lost lots of weight yes. Looks ill? I think he looks amazing at now 77yrs of age. And he disclosed on another, more recent interview that his ‘biological age’ as measured by a number of markers, is half his actual age. Pretty sure most of us couldn’t touch that

[@rakheesaha2865]

Very hyperactive no clarity.