Chair Yoga for Seniors Series: 02

Enjoy our second yoga class, with a bit more focus on balance toward the end. Be mindful and kind toward your body. Practice with safety and ease in mind.
*DISCLAIMER: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. Please consult with your physician before beginning any exercise program to ensure you are in good physical condition.