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When to do drills and weight training
I would do drills as a warm-up on the track-days and weights on tuesday and saturday
To bad my coaches never taught me this...deep inside the 400m vould have been more of my race...i never was good in that event
500 reps of what??
Research 10 core exercises for sprinters or quarter milers and do 50 repetitions of each: 50x10=500
When to do drills and weight training
I would do drills as a warm-up on the track-days and weights on tuesday and saturday
To bad my coaches never taught me this...deep inside the 400m vould have been more of my race...i never was good in that event
500 reps of what??
Research 10 core exercises for sprinters or quarter milers and do 50 repetitions of each: 50x10=500