Unlocking Potential: The Science of Breath for Stress-Free Living

➡️ 🌬️ Check out this mindfulness exercise: • Feeling Stressed? Disc...
Did you know that your breath has a direct impact on your emotions? In this video, discover how breath mindfulness techniques balance the autonomic nervous system, promoting relaxation, emotional equilibrium, and mental clarity. Immerse yourself in the scientifically-backed power of breath and experience the transformative effects of conscious breathing!
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[@helgalown3980]

I love this session - thank you for sharing! What do I need to do so I can watch the Mindfulness exercise referred to?
Many thanks

[@ChristophGlaser_TLEX]

Thank you so much for your feedback! ❤To watch the mindfulness exercise, you could either click the link below in the info box or wait till the end of the video, there is also another exercise linked. Have a wonderful day!