EXERCISE AND INSULIN - Prof. Ben Bikman on HORMONAL EFFECTS of training [CARNIVORE CLIPS]

▶️ Benjamin Bikman is a Professor of Bioenergetics and one of the worlds foremost experts on the effects of the hormone insulin. He has written the book "Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It" which is all about insulin and the consequences of what happens when insulin doesn't get to do its job properly, and what you can do to avoid insulin resistance.
In this clip he talks about the hormonal effects of exercise.
Did you know what blood sugar rises during exercise yet insulin stays low?
Did you know exercise is perhaps the best way to foster insulin sensitivity?
Watch the full video on Ben Pakulski - Muscle Intelligence" here:
• The Truth About Metabo...
You should really watch the whole video, it's absolutely loaded with important information!
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#carnivore #exercise #insulin #benbikman #hormones

[@mikemoran5125]

Excellent explanation of the correlation between insulin and glucose during exercise,thank you!

[@AbbasKhan-ou5mf]

Very nice 👍

[@laurengianna9944]

On mostly carnivore 4 weeks in. More ketovore, blood work says A1C 5.8. Glucose in urine and blood normal. Is it normal to have that number? Triglycerides I think we’re 115 cholesterol 300 forgot hdl but that showed normal levels. I walk minimum two hours and a half daily weekends it’s like 4 hours of walking. I started using weights for my arm now. I’m 56, 5’8” and went down from 190-174 so far.