Fasting, hydration, inflammation and listening to our bodies

Fasting, Hydration, Inflammation and Listening to our Bodies!
At The Radiance Revolution, we believe everyone can feel Radiant when they know how to!!!!
In a world bombarded with new diet fads, exercise regimes, and varying information about what we should and shouldn't be doing for our overall health, it's no wonder there is so much confusion, and people don't know where to start or what or who to believe.
As always, this episode covers a wide range of topics, including Intermittent fasting, metabolism, inflammation, gluten, emotions, Water, bloating, energy, frequency, and intrinsic knowing.
As miraculous beings, we are walking health labs and can self-heal. Nobody knows you better than you know yourself. Yet, often, we look outside of ourselves for the answers.
Join Bridget, Jo, and Melly, the 3 Wise Women, as they discuss their experiences with fasting, inflammation, hydration, and listening to our bodies in their usual open, honest, and humorous way.
We invite you into this conversation with friends.
(00:00) Intermittent fasting
(04:00) Inflammation
(06.45) Metabolism
(07.15) Instinsic knowing - our bodies know
(08:00) What is inflammation and gluten?
(12:00) How long should inflammation last, and what are the effects when we don't recover?
(14:45) Water - why can't I quench my thirst, and why do I feel bloated when I drink Water?
(20.00) Energy and shifts in frequency
(23:30) A journey to a beautiful you. It's okay to want to feel and look fantastic.
(25:00) Tuning in with self - What questions can you ask yourself to tune in and connect?
(32.50) How do you start tuning into your body and eliminating the noise so you can find your answers for optimum health and well-being?
Bridget, Jo, and Melly leave you with their top tips.
The Radiance Revolution is a 12-week journey to bring back your inner radiance, increase your vitality, and feel fantastic!
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Meet the 3 Wise Women of The Radiant Revolution.....
Bridget Clare specialises in Herbal Medicine, Naturopathy, Nutrition, Rongoā, and Regenerative Health Coaching.
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Melly Rose is a Healer, Bodyworker, Bowen Therapist, Trauma Release and Integration Specialist, and Spiritual Counsellor.
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Joanne Webb is a Self-Love Empowerment Goddess who guides individuals on a journey to Radical Self-Worth, Love, Divine Femininity, Empowerment, Confidence and Abundance.
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If you're looking for connection, conversation, friendship, fun, honesty and finding your tribe. Follow and subscribe to @RadiantRevolution2024