Hello Dear Friends, Wishing you some instant calm and relief from stress and anxiety. It sometimes seems that anxiety is everywhere around us, this original calming music is all about releasing stress, anxiety and restoring some inner peace ❤️ Our deep relaxation music is inspired by nature. Relax and take some time out for yourself with this original soothing music. I always love to see where you are watching from across our beautiful world! Please say hello and let me know where you are watching from in the comments and I will do my best to reply. If you enjoy this music and would like to download your own version, it is available here:music.apple.com/au/album/bluecalm/1467943923?i=1467943925 Album: Blue Calm. By downloading your own copy you are helping us to bring you more peaceful original music. Healing Peace and Much Love ❤️ Keith
Hello from America state of Utah.. Thank you so much for your divine binual beats. Just what the world NEEDS.. And just what I need. Much LOVE and peace sent your way
Dear heavenly father, I pray that this soon.To be father is blessed in your name.I hope that his son becomes a beautiful baby. And his father is happy to be with him. No matter what whether the dark times are there or there is good times I hope that you are there with him and same with his father. I hope that you 2 are together to be with your son and guid him to the correct path and light, in Jesus name. I pray amen.
You are safe. You are okay. You can breathe. Nothing is going to hurt you. Your thoughts aren’t you they are just thoughts. You will be happy again. That thumping in your chest will go away. Your breathing will settle, just breathe. You are okay. You are okay. You are okay. You are okay. I love you! 💖
I am trying to come to terms with a cancer diagnosis that I was made aware of just when the pandemic blew up. I live alone. No one to comfort me & no contact with friends due to social distancing. I am terrified and fighting depression. I must be positive to get well, but I cry every day. Please send me good vibes. I am a good person who's had a few rough years..... blessings to you all. Be well.
Beverley Derby so sorry to hear this! I am sending healing prayers your way! May the God our great comforter visit you along your healing journey! Hugs
I'm in my anxiety right now. Feeling scared to death, Im 28yrs old. I never thought this could be true until i had it that, we are enemies in our mind. Reading comments helps a lot. I'm not good in English but I'm hoping to all of us who is suffered in anxiety/depressed to get heal in Jesus name
Jesus can cure your anxiety and depression. I pray that He does and that you have an overwhelming sense of peace. When I gave my life to Christ He cleansed me of everything. I no longer feel like a have this whole in my heart. Put Him Lord over your life and He will bring you peace.
This music is lovely & the vedeo has such beautiful scenery.Just what I need the ocean water is like I am there .Thank you so much for sharing .God bless you🌊🌊🦋🌠🙏🏼
The fact that people came to this video, to ease their own anxiety, but then started leaving encouraging messages for others also struggling, is so heartwarming. It’s like they came for their own salvation but made sure to leave comfort for others too, while struggling themselves. Thank you. This is what humanity should be.
It’s because the final thing you think about is if some one comes across it advise is good for the day my be cold but the fire inside you burns brighter that a star
Thank u susan 4 reminding me dat all humanity is not lost.. Yes i do believe in decent kind people do exist especially in these times we are currently in.. Stay safe.. Jus a regular guy/ human being😎👍🙏
Does anybody else come here to listen to this and read the comments? I’m currently having an anxiety attack and I’m not sure what triggered it but these comments and this sound is soothing for me and calming my mind more and more as the minutes pass.. I want to thank every single person on this comment section for all these wonderful words and encouragement 💕
Agreed 💯. Thanks for sharing your feelings. I was raised to not show feelings and now I'm a grown woman that fights in silence in my own mind. 😶🌫️ I wouldn't know a friend if they tapped me on the shoulder.. because I wound up with a guy that made me get rid of all my friends, my family, I have my son. But he's 5.. I can't talk to him like I can an adult. But at least I know he loves me. He's literally the only human I got...
Hey, I’m currently having a panic attack, disassociating! It’s so overwhelming. I keep telling myself it will pass and it’s so nice to see your message that became more calm, it offers hope and ofcourse I hope you and everyone. Else’s anxiety passes❤
for everyone reading this, everything will be okay in the end. and if it's not okay, it's not the end. i understand how you feel. my parents didn't care about me or how i felt. they just worried about themselves. and it hurt. it really did. my dog would come and comfort me. he didn't care if i soaked his fur with my tears. he just cared about *me*
Your dog is really cute, I pray that you are okay during this pandemic and just in general, know that God loves you and God is with you always. He will protect you and is your Heavenly Father. In the name of the Father, Son and Holy Spirit, amen.
Keep your hand in the hand of the Man that stilled the waters. Peace & grace unto you. I pray you are feeling better. We have days good and not so. Just relax ans push forward. You're stronger than you know!
Anyone who has had anxiety for so long, you have forgot what normal feels like? Like you can't imagine what a day would be like without it? One day we will get there, and then forget what it was like to have anxiety everyday
I actually started crying. my anxiety started 3 weeks ago and I get attacks out of no where and on Sunday I had to go to the emergency room because I felt so out of control and felt like I was going to die. So thank you so much for reminding me that this will go away even though it just started
I still remember how “normal “ feels like, and it makes me so sad because 25 years of my life I lived panic-free, and now every time I need to take any type of transport, I’m dying inside
To anyone who is reading this in June 2024 - I promise that things will get better, you will not feel like this forever. Keep moving forward every single day, small steps. You will get there, maybe not tomorrow, maybe not next week or next month but you will get there. Sending a huge heartfelt hug to anyone who needs it ❤ x
I need things to be better now. My anxiety pushed my love away and now I'm alone😢. Please pray that I heal for myself so that I can be a better person for me and hopefully her one day. This is the worst pain I've ever felt. I miss her so much. I hate that my internal war that is within me pushed her away from me.
Hey, even a glow stick needs to be broken before it can glow. This won't last forever, your time to shine will come. You're doing your best, and that's all that matters.
As the tears run down my face from all the love and positivity in this comment section, I want to say I love you all. I just moved into a new house and my anxiety is thru the roof. I’ve never experienced this before and I feel alone.
The comments are beautiful. I live alone, having a midlife crisis, menopause, panic attack, and anxiety. This helps me so much and now I’m calmer. I’m taking myself out for a dinner date by myself. I’m definitely going to listen to this before I go to sleep tonight.❤
I hope anyone who comes searching for this video survives through the night and falls asleep. Lets make it to the next day. And then the next day. Sending you healing to whoever reading this from one survivor to another ❤
I searched this up bc im having tremendous anxiety abt nausea (I absolutely detest throwing up/gagging/ nausea) and I just don’t know how to get rid of such phobia. I try calming down and my thoughts give in to the anxiousness my body wants to produce. I just want to heal and not have to do such methods to calm myself down like looking for tips how to prevent 🤮 or calming music just so I can sleep or for gods sake enjoy a meal. I miss enjoying eating without a care in the world.
say out loud as needed: I am okay.... I am anxious, and that is part of my brain chemistry. I am not going to die right now. I am okay. My brain is trying to trick me. My body is overcompensating. I can breathe. I am in control. I am okay. This feeling will not last forever.
I am 83 years old - have Parkinson's and am wheelchair-bound - this beautiful music and the scenery...make me feel almost "whole" again. I am finding some of my own inner peace
Whoever is Reading this: you are loved, DONT YOU EVER GIVE UP! Don’t give into your personal pitty party , take your power back. YOU GOT THIS , IM PROUD OF YOU, I DONT NEED TO KNOW YOU TO SAY I LOVE YOU
thank you so much kind stranger, i really needed to hear this and i wish you well during these times. words like yours mean the world to someone struggling. thank you so much. ❤️
It’s ok to cry. It’s ok to not be ok. You’re here because you feel anxious. There are so many of us out here feeling the same way everyday. It does get better. It does pass. One day you don’t even realize it but you’re just ok again. Just hang in there. Keep yourself hydrated, eat healthy, and get plenty of rest. You’ve got this.
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
To anyone who's reading this, ITS GOING TO BE OK. I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, and the over thinking, and the doubt exit your mind right now and may clarity and understand replace confusion. I declare peace and calmness to fill your life.💯💯❤❤
Those of us who are struggling with mental illness are some of the strongest, kindest souls. We know what it’s like to be in pain every single day so we want to make sure people never have to go through that. Sending love to anyone who’s struggling ❤️
I LOVE YOU 😭 i live with depression, anxiety, overthinking and autism. Alot of the time i wish people would be better amd every day I'm disappointed. I've been struggling
Anyone else struggle with anxiety over sickness ? I catch myself having an anxiety attack every time I feel slightly sick and this video and comments always help so thank y’all .
It could be PANS or PANDA they are autoimmune conditions which can cause anxiety among other intense emotions when you get things like a cold or allergies for the former and strep throat for the later. It generally stops being as prevalent as you age but it can still happen
Hey you, calm down alright? Everything’s going to be okay. Just breath, and count to three. You’re alright. Remember the people you love, the people who care about you. It hurts now but it will get better! Just hold on. You are loved, you are worth something, you are an amazing person! Don’t listen to the people who put you down because you are better than that! You’re not ugly, you’re not worthless, you don’t cause people pain. So just hold on, okay? Take some deep breaths. You’re so loved, and so beautiful. You’re so strong and amazing! You’ve made it so far so just take a moment to breathe. Remember this, Hold On Pain Ends. You are amazing, now take some more deep breaths and calm down. You are perfect.
As most of us are sitting here most likely late at night and can’t sleep. Having some sort of anxiety or panic attack, shortness of breath, heart pounding, scared. Just remember, whatever you’re going through can only last so long. For me it’s been 2 1/2 years straight everyday anxiety attacks, feeling like I can’t breathe, heart pounding, getting made fun of by my friends when I can’t leave the house without my water and peppermint gum. It all sounds silly but nobody is alone in their struggles. I find inner peace by comforting others who are going through the same thing. Sometimes you don’t even want to live anymore because your life is a constant struggle. What we would all give for just one normal day like back when we were kids. You’re a warrior just like everybody else in here. Just know you’re not alone and you will find your way🙂
Peppermint gum and water helps me as well 🥺 I’ve been dealing with anxiety/panic attacks since the beginning of October. I just wanna see a break through… I’ve kinda been seeing a break through recently but I’m scared and still suffering
Was having a panic attack. Chest pain, heart racing, tight throat, nausea, light-headed, dizzy, numb, hyperventilating. Came here and I've been feeling better knowing I'm not alone. Thank you all for your kindness. 💞
im not really sure if i have seperation anxiety but im going to high school in 3 weeks and im not in any classes with my bff, we have been freinds since we were 4 months old, we are in dfferent parts of the school, we wont see eachother for 7 years, evreytime i think abput her i cry,
This is the first comment section I have ever scrolled through and not found one single negative comment! Listening to this video and reading through these comments has helped me on so many different occasions when I’m having terrible panic attacks. Thank you all! ❤
To all suffering from an Anxiety or Panic attack, Remember this: I know it feels like you are alone, trapped in your own mind, unable to breathe, think straight or control the endless negative and fearful thoughts flowing through your head and your heart is beating so fast it feels like you’re dying… but you are NOT dying. It’s your body protecting itself. You are safe. You are loved. You are strong, beautiful/handsome, and brave. You are not alone. No matter how hard it is, do not give up. You will get through this. Do not let anxiety win or control your life. It takes a very strong willed person to endure what you are experiencing now. The fight is worth it. You are worth it. It will get better. So please know that it’s okay to feel vulnerable and scared but you will get passed this difficult time. Breathe. You will make it. ❤️❤️ Edit: I’m so happy to hear that my words are helping others struggling right now. I came here when my anxiety was out of control, and it helped me a lot. Now I’m happy to give back to others 🤗
Just wanted to let the person who’s reading this comment (you) that you are loved and that I hope that you have a great 2020 and that you find peace and happiness if you have not already. :)
Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. 🖤
today marks the second day I leave a comment on this post for whomever is reading this, you are amazing, you are worth it, you are a gift to this universe, remember that. sending all positive vibes from here on out. - a person from the internet.
I'm feeling overwhelmed I pray to God that this anxiety goes away.. I need to find peace I want to be ok for my kids..too much going on especially with this virus.
Wishing you happiness and positive energy ik having a kid is hard even my mom she is having a hard time but she wants to be fine for us my dad and mom don't get along together but they stay because of us and I'm thankful for that sure they fight but they try and limit it as much as they can for us so I understand where you're coming from but everything will be okay now I need to take my nap so peace out lol
Whatever is happening with you, a breakup, an illness, a loss, just know that anything can be helped, but not everything can be fixed, live life to the fullest, never give up, even if it seems like there’s nowhere to go. I don’t know who’s gonna see this and who isn’t but just know I’m giving you my support❤
As I lay here I feel so tired, but my anxiety won’t let me sleep. My heart feels like it’s just pounding so hard. Does anyone else feel like anxiety is your punishment for all the mistakes you’ve made in your life?
the most frustrating part of anxiety is not knowing why it's there. It is such a loss of control. Out of no where i feel super anxious, with out a real reason. Its a defeating feeling, but this music helped.
The absolute worst feeling ever. You can't stop it, you feel helpless against your own mind which is stressing you out so much and causing physical symptoms! It is absolutely horrible but I pray we can get through this. I know the feeling all too well
I feel so overwhelmed tonight. I came here to find some peace. I am literally in tears reading all of the comments. In a way it's comforting to know that I'm not alone but sad that there are so many of us that are struggling with stress and anxiety. Sending love and light to all of you here.
I currently can’t sleep my anxiety is taking over and I don’t know why . It’s nice to know there are others out here with me fighting this battle . Together we will be okay . Love you all 💚
To Everyone here because of anxiety You are loved You are safe You are protected You are warm You will get better You are ok You are amazing You are beautiful You are strong You are safe now Although it may not feel like it, you are loved. I hope you feel happier soon, and whatever is hurting you goes away. I love you❤️ My mom tells me things like this every time I have a panic attack and it makes me feel so much better. Thank you everyone for the sweet comments as well and I hope this helps you as much as it has helped me. Don’t let this shitty anxiety take over you’ve got this❤️❤️
going through a breakup right now….not really sure how to feel about it but these comments made me feel on top of the world knowing I wasn’t alone, I’m glad I opened the comments and I hope it’s gets better for me and you soon. pray for the best.
The comments here... The sadness, the joy. The worry and the relief. And the love and support between people who have never and will probably never meet, reflect the very best of humanity.
I swear this is the most uplifting comments section ever and it makes me literally so happy. Y’all are so sweet But seriously if anyone is ever having a bad day scroll down and trust me - everything written here is true. You are enough You are loved Listen to that and you could change your whole outlook on life. Stay strong everyone
Anyone else having to listen to these every night because their anxiety and intrusive thoughts have become so overwhelming that they literally can not sleep without some kind of distraction?
Just some advice: use it for a short term fix. After that it's a coping mechanism & relying on those is dangerous. Just use it to get through the hard times & then try meditation
I just don’t want to be sick anymore, man Everything is perfect, everything is going well… so why do I have to be stuck in this fucking cycle? I just wish to be normal again, like when I was a kid. Fuck bipolar. But. This helps a bit…
I curled up in my blankets, trying to hold back tears as a lump formed in my throat. My mom was asleep, peacefully without any worry. I couldn't sleep. It was all bearing down on me. The stress, the regrets, the depression and agony. The monster of negativity tearing me apart from the inside. I lifted up my phone, checking my chats. Nothing. I let out a shaky sigh, deciding on trying to calm down. I wanted to forgive myself for my past mistakes, and stop thinking about the bad things. But it was so overwhelming, the pain only growing worse and worse with every shaky breath I let out. I sighed again, trying to stop my tears. I knew this wasn't healthy. And I needed to change. But how? How could I? I didn't know how much more I could take. I felt as if this were the end. No. No. I promised them. I promised them I would make it through this. I resorted to searching. After reading a few articles, and finding out some things that I could do to help me calm down, I took in a deep breath. I got up, walking to the kitchen, bringing a blanket along with me. I took a cup out from the cupboard, and filled it with water. I wasn't really a water drinker, but I knew I needed it. I needed to stop neglecting myself. I took a few sips, feeling slightly calmer. Soon I returned to the room, setting the cup of water on a nightstand beside the bed. I opened up UA-cam, searching for something to help calm me down. I found a video. A music video, sort of. To relieve stress and anxiety. I raised a brow slightly, but clicked anyways. The music started, and I took in another deep breath. I decided to scroll through the comments, only to be flooded with a sea of emotions as I began to read. What was I feeling? I didn't know. Was it sadness? Happiness? Anxiety? Relaxation? I didn't know. I read and read, My gaze sliding across each word, each comment. My eyes began to water. A few tears spilt out as I watched others come together, sharing their stories and trying to lift others up. Trying to help one another. Soon I broke into silent tears, reading and reading. There were so many. You matter this, it'll get better that, you belong in the universe, death isn't the answer, it'll get better soon... And the stories. The stories of others who were suffering. Just like me. But no. I wasn't going to suffer in silence. I wasn't going to let anxiety and regret get the best of me. I was going to join them. I was going to tell my story. How this video had made me feel. How their stories and uplifting words meant so much to me. As my mom slept, unaware of what I was doing, as I cried as I wrote the comment. This comment. The one you're reading now. I've realized now that despite my anxiety, my fear, my stress, my regrets, it will all get better soon. I needed to stop thinking about the past, just focus on the future. Dont worry about the bad things. Just keep calm and carry on. Whoever's reading this right now. Just know that I thank you. I thank you for listening to me. For taking the time to read this. And as I'm typing the last words of this comment, I want you to know that if you're crying, I'm crying with you. But together, we'll make it through these dark times. through these horrible thoughts. Together.
I understand same with me sometimes I just can't and that's ok I cry and it's ok to you just can't hold it in everything will be ok I'm here with you we will get through this for bless you .😥🙏🙏🙏🗣❤❤❤💬💖💖
I had a five-hour long anxiety attack last night. I sat in bed crocheting to this and shed a few tears. I am so grateful for soothing, healing music like this. I am so grateful for nature and how beautiful it is. I am so grateful for whoever created the music and took the pictures and made this video. Thank you. To everyone reading this, you'll be ok. Last night I thought everything was over, I struggled to remember what it felt like to be safe and calm. But I made it through to the next morning. The sun came up again. You will make it too. The sun will always come up again. Take care of yourself, and may all your hopes and dreams find you :)
We are all glad you made it through the darkness. It shows your courage and willpower. No matter how hopless things seem there will always be someone there to comfort you whether it be a person or God you are never alone
You... are the strongest person you know. Writing this message is honestly helping my anxiety relax but not only that I hope it’s helping you. You’re an amazing person. Believe it or not, if you’re reading this you’ve come so far. Anxiety and depression is a big fight. I know anxiety can make you shake, nauseous, cry, etc. but you can overcome it. I see you’re trying to overcome it by listening to this and reading the comments. I love you. We all love you. Even if you don’t feel loved. If you don’t feel loved, come back to the comment section and see how many people are here for you. Look at how many people understand your feelings. You’ve come so far in your life... it is not the end. Believe that you will get through this. You are the person you love most. Be strong. Be you. I love you. Remember that. Take a deep breath. 1. 2. 3. 4. Count down now. 4. 3. 2. 1. Good. Remember to breath. Remember to drink water. Remember to eat. Remember to love yourself. Again... I love you..
Sorry I'm late but... I'll pray for everyone:🙏🏻🙏🏼🙏🏿🙏🏾🙏🏽🙏🏾🙏🏿🙏🏼 I love everyone:💙💚💜❤💜💜🧡💙🧡💚💜🧡❤ And free cookies!:🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 My thumb hurts.... FREEEE FOOD! 🍕🍟🍔🥙🍙🥟🥠🍭🍬🍫🥧🧁🍰🍪🍩🧀🍒🍑🍎🍇🥙🌯🌮🌭🍚🥟🍡🥮🍥☕🍩🍨🍧🍦🥠🍙
I know not many people may read this, but I’m currently going through a tough anxiety episode late at night (it’s 12:13 AM). I’ve been feeling anxious about things I can't even pinpoint, and it’s so frustrating. But I know many of you here understand how overwhelming that can feel. I just wanted to remind everyone that you are going to be okay and that you matter. Reading some of the posts here has helped me, so I wanted to share a little positivity in return. I’ve often felt that my anxiety is "stupid" because it causes panic over things that never used to affect me. It’s painful, and I don’t always understand why it happens, but I try to hold on to the belief that there’s a reason for it, even if I don’t fully get it. I might not be perfect, but I’m doing my best to be a good person and make others happy, because I never want to bring anyone down. If you’re struggling or having a panic attack, know that you are not alone. You are strong, and you will get through this. Not everyone experiences anxiety, but I believe God chooses the toughest people for battles like this. We’re all here for a reason, and we all matter. I hope everyone has a peaceful day, a fulfilling week, and a life filled with strength and love. You are all so loved. ❤️
As tears stream down my cheeks from the outpouring of love and kindness in this comment area, I want to express my gratitude to each and every one of you. I've recently moved into a new home, and my anxiety levels have skyrocketed. I've never gone through anything like this before, and I feel quite alone.
I'm about to move, myself, along with my family. Probably for the last time in my parents lives. It's scary, even when it's good. You take care, ok? I hope you're settling in well.
Your not alone friend I too recently moved to a new home and I have been having anxiety since but know this it will pass my friend just keep calm and breathe in and breathe out.
I have been suffering from anxiety attacks “panic attack” for majority of my life. But nothing has been so serve as it has been lately. Everyday since July 1st, Ive been feeling like the world is over for me and it’s so hard to continue to live a life like this. It’s been so hard to get through my days, and even harder to get through my nights. I’m crying so hard right now writing this message, because between these amazing comments and this music, it’s honestly giving me hope that there will be better days. God Bless you all and thank you giving me the fighting strength to continue on.
i feel the exact same why especially when the sun goes down , try your best to calm yourself down and relax💗 some things that i do is have something easy to eat like soup or sip on water slowly, i like to go on videos like this and read the comments to help me be more relaxed and to not feel alone . Always remeber that theres thousands of people going through exactly what u are and even at the exact same moment, putting that in my mind helps me alot and i hope it will help u too you are so strong and im very proud of you keep fighting king/queen ❤️
There WILL be better days honey :) You are worthy and you are loved. And if u ever want someone to talk to and open up, you can come to me. I'll listen. I've been there. It will take time but it will be alright :)
Sometimes I wish I never knew such things now I hear voices at night saying my name sometimes I see things that aren’t there but I get scared ,I get scared that something might happen Ik I shouldn’t be scared but idk it gets me sometimes special when my I don’t have anyone
Luh Yu I needed that I have been so sad for so long starting to feel like I’m jus b a failure so y not jus give up like I’m obviously a loser and can’t handle my own problems and feeling
To anyone reading this, my anxiety last for usually about a week, I shake, and walk back and forth while my heart beats out of my chest. I usually can’t keep down food because my body gets so nervous that I just puke.. I feel hopeless when I get anxiety, like I want to give up. I know I’m not alone in this fight and I know how you are feeling. We are in this fight together. ❤️
my anxiety is similar. sometimes i feel sick to my stomach and feel like puking too. my head feels light sometimes and my heart skitters nervously. i think i’m going to pass out and my panic gets worse. luckily it only lasts a few minutes but it happens at least five times in one day :(
I’m literally going through the same exact thing. But it’s been for about 2 weeks, seems like every night is when it happens. When I have nothing to do, so therefore I watch videos like this! Just so you know, SO MANY MORE PEOPLE than you know deal with anxiety.
Thank you I needed to read this. This morning I got up I was about to start doing my schoolwork and it was like this wave just crashed over me and all the sudden I was crying and I just kept crying and it would get worse to the point where I was very heavily breathing and gasping and I didn’t know what to do I couldn’t control it and I would stop crying then try to figure out why I was crying in the first place I couldn’t but I’d just start crying again and I told my best friend but she doesn’t understand because she doesn’t have anxiety like I do but she is there to listen when I need it
The thumping from your heart The spinning in your stomach The worry in your brain Will all go away God is there He will heal you You are safe In his arms So breathe And think about How it feels To be Happy
This video and music has helped me calm down out of anxiety attacks two nights in a row, what a god send, peace and love to everyone who is here cause they suffer with anxiety. Everything will be okay, please remember it will pass and you'll be feeling relaxed and anxiety free soon ❤
Whomever is reading this, remember, you ARE beautiful, no matter what this cruel world may bring your way, you have God on your side, and who can defeat Him, or even have the nerves to try Him?? Therefore, put on your full suit of armor, and stop slumping over, and moping around, it's time, to show this world, where and from whom, your strength comes Bc, God's got YOU!!!💙
hey, please stay with us. You're perfect, awesome and stronger than most people. I don't know if you're gonna read this but if you do, I want you to know that I'm proud of you and that I care about you. I know life sucks sometimes and it may not feel like you're gonna make it but you can. you can do this. Please try to enjoy this journey we call life
To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness! 💞
Listen... It's okay to cry. It's okay to be sad. It's okay to feel bad. Just don't let it control you. You are you. It's okay, it really is. Your imperfections are what make you perfect. You are incredible. You are amazing. Don't let people stop you from being you. Just be you. Forgive yourself. - All the love, Alli
"No one deserves pain, but sometimes it's just your turn." I found this quote on the internet about a year ago, and to this day, it is one of my favorites.
currently having a really bad anxiety attack. i love how pure and genuine everyone in these comments are, it’s definitely helping. we are gonna be okay. stay strong, we’ve been through this before and we will get past this again. we aren’t dying, we can breathe, we are safe, even though our head is saying otherwise. we will be okay 💜
@Rai Loggins I’m sorry you went through something traumatic like that. Do not let anyone overstep your boundaries. If it is causing you pain physically and emotionally, it’s is okay to stand up for yourself!
I have been battling an anxiety attack for the last four hours, and tried all of my coping methods. None of them worked but I was at the peak of my anxiety. I thought I was going to throw up, and because I have emetophobia it made it worse. I looked up this video as a last resort, and I calmed down in less than 3 minutes with the sounds and encouraging comments. Thank you, and I wish anyone who is reading this the best.
Wade, meditating really helped me to stay more calm and still. It's hard and a bit annoying in the beggining, but in time it opens you up with tenderness you cannot imagine. And it gives you hope and more calmness.
Hey you, everything will be okay. You are so strong to be here right now. The fact that you got here to this comment section is amazing. You are loved. No one will hurt you. You aren't going to fail. Take your time. Breathe. I don't need to know you, to tell you I love you❤ Read this as many times as you need. You don't need to be perfect. Just being here is enough❤
Just wanted to stop by and tell the person who is reading this that they are amazing and can do amazing things in this world and no mater what happens/happened it will be OK. - Rachel
My anxiety has never been as bad as it has been the past few months and I just wanted to say thank you so much to everyone in the comments. It’s so scary worrying that I’m constantly dying and can’t breathe and these affirmations really help and I’m in tears reading them. Thank you guys 💛
Same i hate feeling this way everything is going great in my life I have no reason to feels this way I am truly blessed , but when my anxiety hits it constant and the feeling won't go away I hate it . God give me the strength to get over this I don't want medication , I love my life I just hate feeling like this I put so much pressure on myself never asking for help my mind is telling me " you got this" but my body is telling me " slow down ". I pray that God helps ease this feeling for everyone in the comments God loves you and you will be okay. Love you guys
For anybody struggling with addiction or fighting through withdrawal, just know that everyone is proud of you and you are not alone, there are others who know exactly how you feel and support you in your battle. You got this💪🏼💪🏼
I came over here to get some stress relief from my busy job and now I'm in tears because of how nice y'all are. These comments are so full of positivity. Thank you ❤️
Hey there, whoever is taking a moment to read this message, know that your presence here is valued and appreciated. Regardless of where you find yourself in this vast world, may your days be filled with joy, positivity, and the fulfillment of your deepest aspirations. You are extraordinary and deserving of all the happiness in the world. Keep believing in yourself because you are capable of achieving wonderful things! Sending you lots of love and positivity! 💖
Hi! You, yes you. I know it is probably late and you are scrolling endlessly through the comments. Well, close the comment section and go to bed. If you are reading this I bet you have been scrolling for a while ❤️. You are not alone. 17 Million people have watched this and about 3/4 of these viewers (including me) understand you and feel your pain. Dont ever be afraid to vent in the replies. I love you ❤️
My fiance and I are at the hospital. She's in labor with our first child. This music is seriously helping. Thank you and pray for us and the birth of our baby boy 💗
From a mom who’s played this video during some bad anxiety attacks I’m currently playing it for my 16 year old daughter who’s having a bad night with anxiety and can’t sleep. We will all beat this anxiety because we are bigger then it!
I have really bad anxiety and as I was falling asleep it felt like my heart kept skipping a beat, I tried to ignore it but then I started overthinking and started having a panic attack, and chest tightness. Felt like I couldn’t breathe, I thought I was going to die. Reading these comments are calming me down. I also have to get up in a couple of hours for school, thinking about having to go through a full day on no sleep is making me anxious. I don’t believe in Christianity but the thought of having a God to pray through to get me through this seems comforting, I wish I could believe in it, it would help me get through these panic attacks.
Some people came here for sleep, some came for stress relief, some came to cure a panic attack. We all have one thing in common and that’s we want to feel better. We are not alone, though we suffer from different things we are all getting through together. I love you all!
I know for a fact that the person reading this is really strong. You are really strong honey and your are doing so good! Anxiety is really hard to overcome so be proud of yourself for not giving up. (virtual hug) Remember that everything will be okay, it doesn't matter when, just hang on okay? Hang on. It will come - and after it arrived you will be so happy, happy about the fact that you never gave up. That you are strong. I love you, and many other people do too. Always hang on and wait for your happiness to arrive.❤
I struggle with health anxiety. Almost every night I get paranoid I’m going to be sick. Sometimes I get nauseous, sometimes I can’t breathe. All of your comments really helped me. So did the music. It’s a very uphill journey I have to take and get used too. Remember everyone. Your body is a temple, you control your temple. Be at one.
Do you experience loss of appetite because of it? I’ve been burried in thoughts lately and just haven’t been eating and havent felt hungry which is making my stomach upset which makes my anxiety go through the roof
im scared to throw up. So my anxiety tricks my mind into thinking im going to be sick. because of this, I haven't been able to go out in public without panicking. It also takes me hours to fall asleep.
@@emmamarchese7504 mee too..I'm suffering with this right now..I just had the stomach flu a few days ago and I'm terrified om gonna throw up again and I cant sleep..I've already tried to throw up like 3 times and I cannot so ik it's all in my mind but the anxiety is overwhelming and not going away ..I've been sitting here for 3 hours trying to stop it and it's just not going away
Pray for me I've survived ovarian cancer finally back to work at a job just training is massive notes n info at one time broke down in tears today at work 😭😭😭1st week their training is feeling like college overwhelmed please pray for me i don't wanna lose my job.. I'm determined n want to win...but feeling like I'm not keeping up as fast as others there😪 blessings 2 u n urs 🙏
i will think of you everydya and pray for you.. and dont stress its ok work is hard and your going to get better your just not used to it and it will get better it wont always be this was just hang in there i love you i hope you everything good in life comes your way you deserve it because somebody that doesnt give up and is determined always has good sent there way and you deserve it im proud of you
You’re strong 💪🏾🤎 like you said you are determined. Be yourself! Keep your head up and stay blessed you can accomplish anything you dedicate your hard work towards!
hey you don't know me, and i don't know you but we somehow connect, because we are similar me and you we are deep persons, are you a boy? a girl? something else? doesn't matter you are anxious right now, but let me tell you, it will pass ok life can get hard sometimes, that's the way it is but it's ok, you know if it weren't tough times, there would not be any happy times right? that's the point, that's the purpose of it all happy times just calm down fellow human being, just breath it in, then breath it out now everything's ok there's no more anxiety, no more stress, no more good or bad just me. you, some relaxing music, some wonderful nature now gently lower the volume done? good, now stop the video breath one more time now go back to your life promise me you're going to succeed in everything you're about to do because you are great. we all are we just need to understand it bye my friend it has been a pleasure see you next time! Alex
no, When you get out of this puthole you'll be wiser and stronger than ever before. Don't fight to get back the old you, fight to create a new stronger you
God has always been there and he will continue to carry you through the darkest times in your life. Give him the load you cannot carry and watch him do wonders in your life. I love you.
Hello Dear Friends, Wishing you some instant calm and relief from stress and anxiety. It sometimes seems that anxiety is everywhere around us, this original calming music is all about releasing stress, anxiety and restoring some inner peace ❤️ Our deep relaxation music is inspired by nature. Relax and take some time out for yourself with this original soothing music. I always love to see where you are watching from across our beautiful world! Please say hello and let me know where you are watching from in the comments and I will do my best to reply. If you enjoy this music and would like to download your own version, it is available here:music.apple.com/au/album/bluecalm/1467943923?i=1467943925 Album: Blue Calm. By downloading your own copy you are helping us to bring you more peaceful original music. Healing Peace and Much Love ❤️ Keith
Hi from Chicago Illinois USA thank you
Such beauty In this music,best of luck Keith,a Celtic listener from the land of saints and scholars, eire 🧚♂️♣️
Hello from America state of Utah.. Thank you so much for your divine binual beats. Just what the world NEEDS.. And just what I need. Much LOVE and peace sent your way
Hi from Auckland NZ
Hiya from holland🌷🌷
My son was just born and I’m soooo incredibly anxious about being a father. God please bless my baby boy.
Dear heavenly father, I pray that this soon.To be father is blessed in your name.I hope that his son becomes a beautiful baby. And his father is happy to be with him. No matter what whether the dark times are there or there is good times I hope that you are there with him and same with his father. I hope that you 2 are together to be with your son and guid him to the correct path and light, in Jesus name. I pray amen.
Bless him and your family always and forever amen 🙏🏼
Your already a fantastic dad - just because of how you feel 🎉🎉
Remember, in case of doubt, open Fathers scripture and he will ease your mind.
Congratulations! There’s no such thing as a perfect dad, but you are the perfect dad for that child. Just remember that.
You are safe.
You are okay.
You can breathe.
Nothing is going to hurt you.
Your thoughts aren’t you they are just thoughts.
You will be happy again.
That thumping in your chest will go away.
Your breathing will settle, just breathe.
You are okay.
You are okay.
You are okay.
You are okay.
I love you! 💖
This helped me a lot god bless ur soul
I needed this, thankyou ! ❤️
Thankyou!
God bless you
This is exactly what I talk to myself when the anxiety attack me and my heart beating faster. I love you too, we can get through this 💜
I am trying to come to terms with a cancer diagnosis that I was made aware of just when the pandemic blew up.
I live alone. No one to comfort me & no contact with friends due to social distancing. I am terrified and fighting depression.
I must be positive to get well, but I cry every day.
Please send me good vibes. I am a good person who's had a few rough years..... blessings to you all. Be well.
I'm so sorry you're going through all this. I pray you will remain strong. You have the strength within to fight! ❤❤❤
stay strong! you got this
God is with you draw closer to him he loves u so much and will not forsake you blessings 🙏🏼❤️
you are strong and amazing. I'm wishing you the best and I know you'll get through this!
Beverley Derby so sorry to hear this! I am sending healing prayers your way! May the God our great comforter visit you along your healing journey! Hugs
I'm in my anxiety right now.
Feeling scared to death,
Im 28yrs old. I never thought this could be true until i had it that, we are enemies in our mind.
Reading comments helps a lot.
I'm not good in English but I'm hoping to all of us who is suffered in anxiety/depressed to get heal in Jesus name
I feel your pain,
We will heal 🙏 ❤ god bless
🙏♥️
You are not alone 💕
U will be okay dear!
Jesus can cure your anxiety and depression. I pray that He does and that you have an overwhelming sense of peace. When I gave my life to Christ He cleansed me of everything. I no longer feel like a have this whole in my heart. Put Him Lord over your life and He will bring you peace.
This music is lovely & the vedeo has such beautiful scenery.Just what I need the ocean water is like I am there .Thank you so much for sharing .God bless you🌊🌊🦋🌠🙏🏼
You are safe now, and we love you unconditionally.
My friend says thanks
Thank you...
Thank you. ❤️
💜
❤
The fact that people came to this video, to ease their own anxiety, but then started leaving encouraging messages for others also struggling, is so heartwarming. It’s like they came for their own salvation but made sure to leave comfort for others too, while struggling themselves. Thank you. This is what humanity should be.
Fr ❤️🩹
💯 absolutely agree
It’s because the final thing you think about is if some one comes across it advise is good for the day my be cold but the fire inside you burns brighter that a star
I was drawn here for comfort & relief... And literally... To see the positive comments. 🩵
I came here to remove stress from school
In the time we live in now, these comments shows that the good people are still out there
Omg yes! We need positive energy from everyone to make this world a better place.
Positive feedback ppl!
That's what we need!
Facts
so true. i’m so thankful
Thank u susan 4 reminding me dat all humanity is not lost.. Yes i do believe in decent kind people do exist especially in these times we are currently in.. Stay safe.. Jus a regular guy/ human being😎👍🙏
Does anybody else come here to listen to this and read the comments? I’m currently having an anxiety attack and I’m not sure what triggered it but these comments and this sound is soothing for me and calming my mind more and more as the minutes pass.. I want to thank every single person on this comment section for all these wonderful words and encouragement 💕
Omg take care of yourself my love u can do it ❤
Agreed 💯. Thanks for sharing your feelings. I was raised to not show feelings and now I'm a grown woman that fights in silence in my own mind. 😶🌫️ I wouldn't know a friend if they tapped me on the shoulder.. because I wound up with a guy that made me get rid of all my friends, my family, I have my son. But he's 5.. I can't talk to him like I can an adult. But at least I know he loves me. He's literally the only human I got...
Hey, I’m currently having a panic attack, disassociating! It’s so overwhelming. I keep telling myself it will pass and it’s so nice to see your message that became more calm, it offers hope and ofcourse I hope you and everyone. Else’s anxiety passes❤
This does help some
def agree
for everyone reading this, everything will be okay in the end. and if it's not okay, it's not the end. i understand how you feel. my parents didn't care about me or how i felt. they just worried about themselves. and it hurt. it really did. my dog would come and comfort me. he didn't care if i soaked his fur with my tears. he just cared about *me*
God Bless 🙏
Your dog is really cute, I pray that you are okay during this pandemic and just in general, know that God loves you and God is with you always. He will protect you and is your Heavenly Father. In the name of the Father, Son and Holy Spirit, amen.
Thank you for being vulnerable.
Michelle Doroteo me too:
Bless you Lauren run to Jesus he loves us no matter what and he will give you love unconditional.
i am OKAY
i am NOT going to die
i CAN breathe
this WILL pass
Please god give me the power and strength to get through this on my own
😁😁😁😁 thank you
Keep your hand in the hand of the Man that stilled the waters. Peace & grace unto you. I pray you are feeling better. We have days good and not so. Just relax ans push forward. You're stronger than you know!
Rebuke all spirit of anxiety, illness, death in the name of Jesus for you have the authority over you’re self
I needed to see this
When I get anxiety attacks I think I’m going to die & dying is my biggest fear.. I needed to see this
Anyone who has had anxiety for so long, you have forgot what normal feels like? Like you can't imagine what a day would be like without it? One day we will get there, and then forget what it was like to have anxiety everyday
love u thank u
I have anxiety
I actually started crying. my anxiety started 3 weeks ago and I get attacks out of no where and on Sunday I had to go to the emergency room because I felt so out of control and felt like I was going to die. So thank you so much for reminding me that this will go away even though it just started
I hope so :')
I still remember how “normal “ feels like, and it makes me so sad because 25 years of my life I lived panic-free, and now every time I need to take any type of transport, I’m dying inside
To anyone who is reading this in June 2024 - I promise that things will get better, you will not feel like this forever. Keep moving forward every single day, small steps. You will get there, maybe not tomorrow, maybe not next week or next month but you will get there. Sending a huge heartfelt hug to anyone who needs it ❤ x
thank you so much. 🫶🏻 have a blessed day
@@blackcatdazai You too x
Thanks bro.... I suffer from anxiety since 17. Right now, I still have attacks and it's awful!!!!
I need things to be better now. My anxiety pushed my love away and now I'm alone😢. Please pray that I heal for myself so that I can be a better person for me and hopefully her one day. This is the worst pain I've ever felt. I miss her so much. I hate that my internal war that is within me pushed her away from me.
@@frankcamacho1165 Blessings and healing and peace to you.
Hey, even a glow stick needs to be broken before it can glow. This won't last forever, your time to shine will come. You're doing your best, and that's all that matters.
🙏❤️
Yeah 😉 that’s true
🤗❤️🙏🏼
This made me cry. Thank you for taking time to post this.
I really needed to read that. Thank you ❤️🙏🏻
As the tears run down my face from all the love and positivity in this comment section, I want to say I love you all. I just moved into a new house and my anxiety is thru the roof. I’ve never experienced this before and I feel alone.
I hope you’ve settled in and feel better, even if it’s just a a little.
You got this god will guide you pray I hope things are better for you now in Jesus name amen 🙏🏼
You got this, ur not alone! Ur a strong individual!
This to shall pass and I hope it has.
I hope things have gotten better
The comments are beautiful. I live alone, having a midlife crisis, menopause, panic attack, and anxiety. This helps me so much and now I’m calmer. I’m taking myself out for a dinner date by myself. I’m definitely going to listen to this before I go to sleep tonight.❤
I hope you have a wonderful life❤ I love you
I hope you are ok 🙏🏼👍🏼🌞🙂
I can definitely relate
@@clairebear2975 I try.
I hope anyone who comes searching for this video survives through the night and falls asleep. Lets make it to the next day. And then the next day. Sending you healing to whoever reading this from one survivor to another ❤
Anxiety is terribly bad people can fix it with the help of our family wellbeing and good Neighborhood and wellness things 😮
that was so heartwarming, thank you
I searched this up bc im having tremendous anxiety abt nausea (I absolutely detest throwing up/gagging/ nausea) and I just don’t know how to get rid of such phobia. I try calming down and my thoughts give in to the anxiousness my body wants to produce. I just want to heal and not have to do such methods to calm myself down like looking for tips how to prevent 🤮 or calming music just so I can sleep or for gods sake enjoy a meal. I miss enjoying eating without a care in the world.
What the heck.
It’s mid day. I have been in roller coasters since morning going for key meeting in cab. I have 1 hour to keep my mind calm. Hope this gonna help me
say out loud as needed:
I am okay....
I am anxious, and that is part of my brain chemistry.
I am not going to die right now.
I am okay.
My brain is trying to trick me.
My body is overcompensating.
I can breathe.
I am in control.
I am okay.
This feeling will not last forever.
I came back to say, seriously thank you so much for this. We don’t know each other but I appreciate this from the bottom of my heart ❤️
Thanks! ❤❤🏳️🌈🙏🏿🙏🏾🙏🏽🙏🏼🙏🏻🙏🧡💛💚💙💜🧡💛❤💚💛💙💜
This was one of the first times this happened to me and you helped me so much thank you!❤️
Even just whispering this to myself helped
Thank you for this
you won't feel like this forever. Someday you'll look back on this and be proud of how far you've come. Things will get better I promise
Thank you🥺
❤️❤️
I really hope so 😢
Thank you
Thankyou so much!
I love that people came to this video to seek stress relief and ended up leaving warm, encouraging comments for perfect strangers 😊
I am 83 years old - have Parkinson's and am wheelchair-bound - this beautiful music and the scenery...make me feel almost "whole" again. I am finding some of my own inner peace
sending love your way.
God bless you !! I pray to see your age 💙💙💙
I hope UA-cam and all its wonders bring you peace and enjoyment
I’m sorry you have to suffer like this Josephine, I’m glad you can find relief and peace.
God bless ur soul
Panic attacks are really bad tonight. Heart pounding, feel light headed, hands are warm. I'm hoping this music helps. I'm so tense. Please God heal me
You’re not alone brother, just remember that getting through the bad times will make you cherish the good times even more
Just breathe take it easy one step at a time your doing great
It's gonna be ok
I hope you’ve been feeling better ❤️
My anxiety went threw the roof tonight and had me in tears from stress
Whoever is Reading this: you are loved, DONT YOU EVER GIVE UP! Don’t give into your personal pitty party , take your power back. YOU GOT THIS , IM PROUD OF YOU, I DONT NEED TO KNOW YOU TO SAY I LOVE YOU
Thank you very much, I needed to read something empowering :)
thank you so much kind stranger, i really needed to hear this and i wish you well during these times. words like yours mean the world to someone struggling. thank you so much. ❤️
It's almost 3am....feeling like I'm close to a nervous breakdown... I find myself seeing some sense of hope reading that message... Thank you
Aww Love you too ❤️
Thanks Natalya! That I’m proud of you part hit different 💯much love.
It’s ok to cry. It’s ok to not be ok. You’re here because you feel anxious. There are so many of us out here feeling the same way everyday. It does get better. It does pass. One day you don’t even realize it but you’re just ok again. Just hang in there. Keep yourself hydrated, eat healthy, and get plenty of rest. You’ve got this.
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thank you so much ♥️
💖
Thank you Shreya for putting so much of effort into these words. I hope you have a wonderful day❤️
Thank you for this, so nicely put and so true. Sending you good vibes outhere from Croatia, and Sweden.
There are people just like me, people that want to sleep
To anyone who's reading this, ITS GOING TO BE OK. I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, and the over thinking, and the doubt exit your mind right now and may clarity and understand replace confusion. I declare peace and calmness to fill your life.💯💯❤❤
Thank you
Thank you ❤
🙏🏾🙏🏾❣️
🥹🥹
Thank you 🙏🏽 ❤
Those of us who are struggling with mental illness are some of the strongest, kindest souls. We know what it’s like to be in pain every single day so we want to make sure people never have to go through that. Sending love to anyone who’s struggling ❤️
Thank you I'm going through depression, suicidal thoughts, and anxiety so I'm getting through but you are loved you are amazing. ❤
Thank you so much for your comment. It made me smile.
Thank you for sayin that its hard but i gotta hang in there
I LOVE YOU 😭 i live with depression, anxiety, overthinking and autism. Alot of the time i wish people would be better amd every day I'm disappointed. I've been struggling
@@ImTrippy25 I love you too my friend. I have the exact same diagnoses. I feel the same way. Sending you positive vibes ❤️
Anyone else struggle with anxiety over sickness ? I catch myself having an anxiety attack every time I feel slightly sick and this video and comments always help so thank y’all .
me too, you’re not alone. i hope you’re doing okay 💕
It could be PANS or PANDA they are autoimmune conditions which can cause anxiety among other intense emotions when you get things like a cold or allergies for the former and strep throat for the later. It generally stops being as prevalent as you age but it can still happen
Me too. I have illness anxiety. It gets better everytime. Trust yourself Trust God. ❤
Hey you, calm down alright? Everything’s going to be okay. Just breath, and count to three. You’re alright. Remember the people you love, the people who care about you. It hurts now but it will get better! Just hold on. You are loved, you are worth something, you are an amazing person! Don’t listen to the people who put you down because you are better than that! You’re not ugly, you’re not worthless, you don’t cause people pain. So just hold on, okay? Take some deep breaths. You’re so loved, and so beautiful. You’re so strong and amazing! You’ve made it so far so just take a moment to breathe. Remember this,
Hold
On
Pain
Ends.
You are amazing, now take some more deep breaths and calm down. You are perfect.
💞
❤️❤️
Thank you. Thank you, thank you.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💖💕💞💓💗❤️🧡💛💚💙💙🤎🤍🖤💜💛💕💛💖🧡💕🧡❣️💛❣️💛❣️💛💕
Hey thanks. Really needed to hear that so.. thank you ☺️
As most of us are sitting here most likely late at night and can’t sleep. Having some sort of anxiety or panic attack, shortness of breath, heart pounding, scared. Just remember, whatever you’re going through can only last so long. For me it’s been 2 1/2 years straight everyday anxiety attacks, feeling like I can’t breathe, heart pounding, getting made fun of by my friends when I can’t leave the house without my water and peppermint gum. It all sounds silly but nobody is alone in their struggles. I find inner peace by comforting others who are going through the same thing. Sometimes you don’t even want to live anymore because your life is a constant struggle. What we would all give for just one normal day like back when we were kids. You’re a warrior just like everybody else in here. Just know you’re not alone and you will find your way🙂
Thanks Isaac.
Words that I needed to hear. Hope you find peace too.
Thinking of you Isaac, bless you !
Peppermint gum and water helps me as well 🥺 I’ve been dealing with anxiety/panic attacks since the beginning of October. I just wanna see a break through… I’ve kinda been seeing a break through recently but I’m scared and still suffering
Yes, this song helped me deal with my cats cancer. Shes now lost both sight and hearing to it.
Thank you Isaac you are a blessing my brother 👏👏
Was having a panic attack. Chest pain, heart racing, tight throat, nausea, light-headed, dizzy, numb, hyperventilating. Came here and I've been feeling better knowing I'm not alone. Thank you all for your kindness. 💞
Awee 😁
You got this 😊
Hope you're doing good :)
same
im not really sure if i have seperation anxiety but im going to high school in 3 weeks and im not in any classes with my bff, we have been freinds since we were 4 months old, we are in dfferent parts of the school, we wont see eachother for 7 years, evreytime i think abput her i cry,
This is the first comment section I have ever scrolled through and not found one single negative comment! Listening to this video and reading through these comments has helped me on so many different occasions when I’m having terrible panic attacks. Thank you all! ❤
This is my 5th time pregnant...I've lost my baby everytime from being under to much stress, hoping this will cleanse my spirit. I need real prayers
I’ll be praying for you! ❤️
i hope ur pregnancy goes well, i'll say a prayer for u and ur baby! 💖🙏
I'll be praying for you and your baby
How is it going 🥺
Praying for your pregnancy❤️ I hope you have a healthy birth and a healthy baby❤️
To all suffering from an Anxiety or Panic attack, Remember this:
I know it feels like you are alone, trapped in your own mind, unable to breathe, think straight or control the endless negative and fearful thoughts flowing through your head and your heart is beating so fast it feels like you’re dying… but you are NOT dying. It’s your body protecting itself. You are safe. You are loved. You are strong, beautiful/handsome, and brave. You are not alone. No matter how hard it is, do not give up. You will get through this. Do not let anxiety win or control your life. It takes a very strong willed person to endure what you are experiencing now. The fight is worth it. You are worth it. It will get better. So please know that it’s okay to feel vulnerable and scared but you will get passed this difficult time. Breathe. You will make it. ❤️❤️
Edit: I’m so happy to hear that my words are helping others struggling right now. I came here when my anxiety was out of control, and it helped me a lot. Now I’m happy to give back to others 🤗
thank you this helped me i just had my first panic attack and this is helping thank you
Thank you for such encouraging words.. I feel comforted right now❣️❣️❣️
Thank you very much
Thank you for this comment. I have to remind myself that I'm safe and calm because my anxiety gets so bad sometimes
thank you , i just had a panic attack and this comment helped me so much
Just wanted to let the person who’s reading this comment (you) that you are loved and that I hope that you have a great 2020 and that you find peace and happiness if you have not already. :)
Thanks same to u
Jake Hicks thank you. Same to you
Bless you for this. 💚💙💜😊😊
Thank you for your support
Thank you I really needed that 🕊😇
Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. 🖤
Thank you so much man
I came here to try and help myself and ended up spending my time reading these comments. I have no words. Faith restored in humanity today.
AMEN 🙏🏾 LOVE PEACE AND LIGHT
I agree so much with you a lot
I am doing the same thing
❤
me too, have a nice day or night.
today marks the second day I leave a comment on this post for whomever is reading this, you are amazing, you are worth it, you are a gift to this universe, remember that. sending all positive vibes from here on out. - a person from the internet.
Thank you ❤️
Thank you❣️
who ever you are, where ever you are in life... Protect your energy🔮🌖💫🌋🌊💙
Aaaah thank you❤️❤️
Thank you
I'm feeling overwhelmed I pray to God that this anxiety goes away.. I need to find peace I want to be ok for my kids..too much going on especially with this virus.
Sending love and positive vibes ❤️ ... you are not alone
Hope you feel better now and if not, you'll do🤍
God bless u Magally, I know how u feel...God is good, He will make u better than before 💯🙏
Father God in the Name of Jesus, your peace be with her now. Amen
Wishing you happiness and positive energy ik having a kid is hard even my mom she is having a hard time but she wants to be fine for us my dad and mom don't get along together but they stay because of us and I'm thankful for that sure they fight but they try and limit it as much as they can for us so I understand where you're coming from but everything will be okay now I need to take my nap so peace out lol
Whatever is happening with you, a breakup, an illness, a loss, just know that anything can be helped, but not everything can be fixed, live life to the fullest, never give up, even if it seems like there’s nowhere to go. I don’t know who’s gonna see this and who isn’t but just know I’m giving you my support❤
As I lay here I feel so tired, but my anxiety won’t let me sleep. My heart feels like it’s just pounding so hard. Does anyone else feel like anxiety is your punishment for all the mistakes you’ve made in your life?
yes
yes :(
No, anxiety is your brain trying to trick you and your body overcompensating for it. You are human. We make mistakes. You are loved🤍
Yess
Yes. Interesting to think of it that way…
the most frustrating part of anxiety is not knowing why it's there. It is such a loss of control. Out of no where i feel super anxious, with out a real reason. Its a defeating feeling, but this music helped.
The absolute worst feeling ever. You can't stop it, you feel helpless against your own mind which is stressing you out so much and causing physical symptoms! It is absolutely horrible but I pray we can get through this. I know the feeling all too well
@@conejitaaa omg I couldn’t have said it any better.. my friend I totally understand you
Bars
Are you sure are you fr how long did you listen?
This ! As soon as I cut on the music tho, I feel better
I feel so overwhelmed tonight. I came here to find some peace. I am literally in tears reading all of the comments. In a way it's comforting to know that I'm not alone but sad that there are so many of us that are struggling with stress and anxiety. Sending love and light to all of you here.
❤️🙏
Yess
You are beautiful. Thank you for being alive.
You are not alone and I am happy that you found solace here in this place. Best wishes on your journey ❤️🙏🏼.
🖤🖤
I'm alive! I will be healed by God. I will be free stress,not scared and no more anxieties❤
Yes! We are,i mean as much as i can be but we are healed,this video had to mean anxiety has to be gone.❤❤
I currently can’t sleep my anxiety is taking over and I don’t know why . It’s nice to know there are others out here with me fighting this battle . Together we will be okay . Love you all 💚
I am with you sending love and comfort
I hope you are able to get some rest
In the same place rn. Your comment made me emotional. Together we will be okay 🥺❤️
Amen im currently battling anxiety myself
You aren’t alone. Been in panic mode for about 4 days now
To Everyone here because of anxiety
You are loved
You are safe
You are protected
You are warm
You will get better
You are ok
You are amazing
You are beautiful
You are strong
You are safe now
Although it may not feel like it, you are loved. I hope you feel happier soon, and whatever is hurting you goes away. I love you❤️
My mom tells me things like this every time I have a panic attack and it makes me feel so much better. Thank you everyone for the sweet comments as well and I hope this helps you as much as it has helped me. Don’t let this shitty anxiety take over you’ve got this❤️❤️
That's really helped. Thanks, man! Peace.
Thank you
Thank you so much ❤
you are a beautiful soul
Thank you! Means a lot
this is literally the safest i've ever felt in a comment section
Same
Me also
💗
Same
Same💙
going through a breakup right now….not really sure how to feel about it but these comments made me feel on top of the world knowing I wasn’t alone, I’m glad I opened the comments and I hope it’s gets better for me and you soon. pray for the best.
You got this brother keep going there’s better days.
The comments here...
The sadness, the joy.
The worry and the relief.
And the love and support between people who have never and will probably never meet, reflect the very best of humanity.
🤍
Yes sir 👍🏽
💜💜
Hope.
♥️🌍
I swear this is the most uplifting comments section ever and it makes me literally so happy. Y’all are so sweet
But seriously if anyone is ever having a bad day scroll down and trust me - everything written here is true.
You are enough
You are loved
Listen to that and you could change your whole outlook on life. Stay strong everyone
Yes… I am Kenough!!! (Your comment was really good don’t get me wrong, but it thought I’d let a little gentle joke here😊❤️)
For anyone reading this, life gets better and we all love you ❤️😊
Thank you very much you kind human and I must say I love your username and and profile pic because I find another Lana Stan 🌸💕✨
💖
It sure does
Thank you
Sending love from a fellow Lana Stan 💗
@@edsheeranisunderurbed5857 bull
Walking alone in the darkness of severe anxiety is almost unbearable. Praying I see a light on the horizon 🙏🏼
You will see that light, whatever the time it takes , I guarantee you ❤️
If you’re reading this tonight you are in my prayers, I have asked that the lord lift these anxious feelings and allow us a peaceful nights rest. ❤️
Amen
Amen❤️
Ameen 🤲
Amen
Thank u
Anyone else having to listen to these every night because their anxiety and intrusive thoughts have become so overwhelming that they literally can not sleep without some kind of distraction?
yes
Every night. But I know I’ll get through this so will you ❤️positive thoughts always
Me.😪
Just some advice: use it for a short term fix. After that it's a coping mechanism & relying on those is dangerous. Just use it to get through the hard times & then try meditation
Hope it gets better ♥️
Don’t worry
You’re safe.
You’re totally fine
Just breathe in and out
That heart will calm soon.
I just don’t want to be sick anymore, man Everything is perfect, everything is going well… so why do I have to be stuck in this fucking cycle? I just wish to be normal again, like when I was a kid. Fuck bipolar. But. This helps a bit…
@@SherlockPies I feel you. I am learning how to turn the page and start a new chapter.
Bro thanks you so much me just reading this over and over again my heart stop racing ❤
I always get like this when I drink coffee lol and thank you
@@Saiyan96same here. You are definitely not alone.
At the end of all of this we see that it will not last forever ❤ I hope that whoever reads this knows that he or she has the strength to overcome this
I curled up in my blankets, trying to hold back tears as a lump formed in my throat.
My mom was asleep, peacefully without any worry.
I couldn't sleep.
It was all bearing down on me. The stress, the regrets, the depression and agony. The monster of negativity tearing me apart from the inside.
I lifted up my phone, checking my chats.
Nothing.
I let out a shaky sigh, deciding on trying to calm down. I wanted to forgive myself for my past mistakes, and stop thinking about the bad things. But it was so overwhelming, the pain only growing worse and worse with every shaky breath I let out.
I sighed again, trying to stop my tears. I knew this wasn't healthy. And I needed to change. But how? How could I?
I didn't know how much more I could take. I felt as if this were the end.
No.
No. I promised them. I promised them I would make it through this.
I resorted to searching.
After reading a few articles, and finding out some things that I could do to help me calm down, I took in a deep breath.
I got up, walking to the kitchen, bringing a blanket along with me.
I took a cup out from the cupboard, and filled it with water. I wasn't really a water drinker, but I knew I needed it. I needed to stop neglecting myself.
I took a few sips, feeling slightly calmer.
Soon I returned to the room, setting the cup of water on a nightstand beside the bed.
I opened up UA-cam, searching for something to help calm me down.
I found a video.
A music video, sort of. To relieve stress and anxiety.
I raised a brow slightly, but clicked anyways.
The music started, and I took in another deep breath.
I decided to scroll through the comments, only to be flooded with a sea of emotions as I began to read.
What was I feeling? I didn't know.
Was it sadness? Happiness? Anxiety? Relaxation? I didn't know.
I read and read, My gaze sliding across each word, each comment.
My eyes began to water.
A few tears spilt out as I watched others come together, sharing their stories and trying to lift others up. Trying to help one another.
Soon I broke into silent tears, reading and reading.
There were so many. You matter this, it'll get better that, you belong in the universe, death isn't the answer, it'll get better soon...
And the stories.
The stories of others who were suffering.
Just like me.
But no. I wasn't going to suffer in silence. I wasn't going to let anxiety and regret get the best of me.
I was going to join them. I was going to tell my story. How this video had made me feel. How their stories and uplifting words meant so much to me.
As my mom slept, unaware of what I was doing, as I cried as I wrote the comment.
This comment.
The one you're reading now.
I've realized now that despite my anxiety, my fear, my stress, my regrets, it will all get better soon.
I needed to stop thinking about the past, just focus on the future. Dont worry about the bad things. Just keep calm and carry on.
Whoever's reading this right now. Just know that I thank you. I thank you for listening to me. For taking the time to read this.
And as I'm typing the last words of this comment, I want you to know that if you're crying, I'm crying with you.
But together, we'll make it through these dark times. through these horrible thoughts.
Together.
how are you now?
I understand same with me sometimes I just can't and that's ok I cry and it's ok to you just can't hold it in everything will be ok I'm here with you we will get through this for bless you .😥🙏🙏🙏🗣❤❤❤💬💖💖
🖤🖤
literally me right now 😔
❤️
I had a five-hour long anxiety attack last night. I sat in bed crocheting to this and shed a few tears. I am so grateful for soothing, healing music like this. I am so grateful for nature and how beautiful it is. I am so grateful for whoever created the music and took the pictures and made this video. Thank you. To everyone reading this, you'll be ok. Last night I thought everything was over, I struggled to remember what it felt like to be safe and calm. But I made it through to the next morning. The sun came up again. You will make it too. The sun will always come up again. Take care of yourself, and may all your hopes and dreams find you :)
We love you. Stay strong and keep going ❤ I believe in you
We are all glad you made it through the darkness. It shows your courage and willpower. No matter how hopless things seem there will always be someone there to comfort you whether it be a person or God you are never alone
:,,,,,,)
Love to you ❤
Thank you so much 🥺❤️. We'll get through this
You... are the strongest person you know. Writing this message is honestly helping my anxiety relax but not only that I hope it’s helping you. You’re an amazing person. Believe it or not, if you’re reading this you’ve come so far. Anxiety and depression is a big fight. I know anxiety can make you shake, nauseous, cry, etc. but you can overcome it. I see you’re trying to overcome it by listening to this and reading the comments. I love you. We all love you. Even if you don’t feel loved. If you don’t feel loved, come back to the comment section and see how many people are here for you. Look at how many people understand your feelings. You’ve come so far in your life... it is not the end. Believe that you will get through this. You are the person you love most. Be strong. Be you. I love you. Remember that. Take a deep breath. 1. 2. 3. 4. Count down now. 4. 3. 2. 1. Good. Remember to breath. Remember to drink water. Remember to eat. Remember to love yourself. Again... I love you..
Sorry I'm late but...
I'll pray for everyone:🙏🏻🙏🏼🙏🏿🙏🏾🙏🏽🙏🏾🙏🏿🙏🏼
I love everyone:💙💚💜❤💜💜🧡💙🧡💚💜🧡❤
And free cookies!:🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪
My thumb hurts.... FREEEE FOOD!
🍕🍟🍔🥙🍙🥟🥠🍭🍬🍫🥧🧁🍰🍪🍩🧀🍒🍑🍎🍇🥙🌯🌮🌭🍚🥟🍡🥮🍥☕🍩🍨🍧🍦🥠🍙
I love you too, even tho we are strangers i feel better now. Thank you
Thank you Mya, I needed this. PS. I love you too, we got this.
Thank you I needed to read this.
Thank you Mya
I know not many people may read this, but I’m currently going through a tough anxiety episode late at night (it’s 12:13 AM). I’ve been feeling anxious about things I can't even pinpoint, and it’s so frustrating. But I know many of you here understand how overwhelming that can feel. I just wanted to remind everyone that you are going to be okay and that you matter.
Reading some of the posts here has helped me, so I wanted to share a little positivity in return. I’ve often felt that my anxiety is "stupid" because it causes panic over things that never used to affect me. It’s painful, and I don’t always understand why it happens, but I try to hold on to the belief that there’s a reason for it, even if I don’t fully get it. I might not be perfect, but I’m doing my best to be a good person and make others happy, because I never want to bring anyone down.
If you’re struggling or having a panic attack, know that you are not alone. You are strong, and you will get through this. Not everyone experiences anxiety, but I believe God chooses the toughest people for battles like this. We’re all here for a reason, and we all matter.
I hope everyone has a peaceful day, a fulfilling week, and a life filled with strength and love. You are all so loved. ❤️
thank you. sending you hugs
As tears stream down my cheeks from the outpouring of love and kindness in this comment area, I want to express my gratitude to each and every one of you. I've recently moved into a new home, and my anxiety levels have skyrocketed. I've never gone through anything like this before, and I feel quite alone.
R u ok
I hope you’ve found a sense of peace in your new home. Sending positive vibes your way
Are you newly alone in your new home? See it as a new start and a clean slate!!
I'm about to move, myself, along with my family. Probably for the last time in my parents lives. It's scary, even when it's good. You take care, ok? I hope you're settling in well.
Your not alone friend I too recently moved to a new home and I have been having anxiety since but know this it will pass my friend just keep calm and breathe in and breathe out.
I have been suffering from anxiety attacks “panic attack” for majority of my life. But nothing has been so serve as it has been lately. Everyday since July 1st, Ive been feeling like the world is over for me and it’s so hard to continue to live a life like this. It’s been so hard to get through my days, and even harder to get through my nights. I’m crying so hard right now writing this message, because between these amazing comments and this music, it’s honestly giving me hope that there will be better days. God Bless you all and thank you giving me the fighting strength to continue on.
i feel the exact same why especially when the sun goes down , try your best to calm yourself down and relax💗 some things that i do is have something easy to eat like soup or sip on water slowly, i like to go on videos like this and read the comments to help me be more relaxed and to not feel alone . Always remeber that theres thousands of people going through exactly what u are and even at the exact same moment, putting that in my mind helps me alot and i hope it will help u too you are so strong and im very proud of you keep fighting king/queen ❤️
There WILL be better days honey :) You are worthy and you are loved. And if u ever want someone to talk to and open up, you can come to me. I'll listen. I've been there. It will take time but it will be alright :)
Sometimes I wish I never knew such things now I hear voices at night saying my name sometimes I see things that aren’t there but I get scared ,I get scared that something might happen Ik I shouldn’t be scared but idk it gets me sometimes special when my I don’t have anyone
Me too, this comment section is lovely :)
This is 1000% how I feel 😞
To whoever is reading this, I pray that whatever is hurting you or whatever you are constantly stressing about will get better.
love you ❤
I hope so too 🙏
Thank you
thank youu
Luh Yu I needed that I have been so sad for so long starting to feel like I’m jus b a failure so y not jus give up like I’m obviously a loser and can’t handle my own problems and feeling
This is beautiful music. Thank you. For those who are anxious, this too shall pass. I hope you are able to find peace!
To anyone reading this, my anxiety last for usually about a week, I shake, and walk back and forth while my heart beats out of my chest. I usually can’t keep down food because my body gets so nervous that I just puke.. I feel hopeless when I get anxiety, like I want to give up. I know I’m not alone in this fight and I know how you are feeling. We are in this fight together. ❤️
my anxiety is similar. sometimes i feel sick to my stomach and feel like puking too. my head feels light sometimes and my heart skitters nervously. i think i’m going to pass out and my panic gets worse. luckily it only lasts a few minutes but it happens at least five times in one day :(
I’m literally going through the same exact thing. But it’s been for about 2 weeks, seems like every night is when it happens. When I have nothing to do, so therefore I watch videos like this! Just so you know, SO MANY MORE PEOPLE than you know deal with anxiety.
And you’re not alone.
Thank you I needed to read this. This morning I got up I was about to start doing my schoolwork and it was like this wave just crashed over me and all the sudden I was crying and I just kept crying and it would get worse to the point where I was very heavily breathing and gasping and I didn’t know what to do I couldn’t control it and I would stop crying then try to figure out why I was crying in the first place I couldn’t but I’d just start crying again and I told my best friend but she doesn’t understand because she doesn’t have anxiety like I do but she is there to listen when I need it
Egzacly how I feel I'm very young but it hurts so much I'm here with you WE can get through this💖
We turn mid-video ads off, these are automatically added and we turn them off for maximum relaxation. ⭐🙏⭐ All the Best. Keith
Omg thanks so much
Thank you
Thank you for choosing to help people over ad revenue. 🙂
Thank you so much..
Thank you so much for doing this
The thumping from your heart
The spinning in your stomach
The worry in your brain
Will all go away
God is there
He will heal you
You are safe
In his arms
So breathe
And think about
How it feels
To be
Happy
Well said
Ahhh love this
@@thulasipandiansundarapandi1851 Yes! But this definitely helps:)
thank you for this. *screenshots so i can repeat it when i feel needed* 🫶🏼
When I read, "God is there" I knew I was safe. I sometimes can't feel his presence but this reminded me of that. Thank you❤✝️
This video and music has helped me calm down out of anxiety attacks two nights in a row, what a god send, peace and love to everyone who is here cause they suffer with anxiety.
Everything will be okay, please remember it will pass and you'll be feeling relaxed and anxiety free soon ❤
Whomever is reading this, remember, you ARE beautiful, no matter what this cruel world may bring your way, you have God on your side, and who can defeat Him, or even have the nerves to try Him?? Therefore, put on your full suit of armor, and stop slumping over, and moping around, it's time, to show this world, where and from whom, your strength comes Bc, God's got YOU!!!💙
Genyria Aiken I thank you a lot, have a wonderful 2020 and a happy Valentine’s Day!
Thanks so much
Thank you!!
Genyria Aiken thank you God bless you 🙏🏽
thank you
This music and seeing people's comments probably kept me on this earth at least one day longer. Thank you
Dont give up .love you
Day by day.
We can do this.
hey, please stay with us. You're perfect, awesome and stronger than most people. I don't know if you're gonna read this but if you do, I want you to know that I'm proud of you and that I care about you. I know life sucks sometimes and it may not feel like you're gonna make it but you can. you can do this. Please try to enjoy this journey we call life
🖤
You are and never will be alone! 🙏🏼🤍
Reading the comments with the gentle music in the background is healing - and knowing we are not alone.
Agreed ❤️❤️❤️🙏
Yes
I always look at the comments when I listen to this.
😆
thats what I do it helps me get relieved faster and find peace
To the person who is reading this comment, its okay, its alright to feel lonely sometimes, if you are going through tough times, keep pushing through, but never give up, i wish you great success in health, love and happiness! 💞
Listen...
It's okay to cry.
It's okay to be sad.
It's okay to feel bad.
Just don't let it control you.
You are you.
It's okay, it really is.
Your imperfections are what make you perfect.
You are incredible.
You are amazing.
Don't let people stop you from being you.
Just be you.
Forgive yourself.
- All the love,
Alli
Honestly, thank you. I needed this.
Thank you so much for this
That's so nice 😊
1. This too shall pass
2. Anxiety is temporary
3. Let it go
4. Anxiety is a paper tiger. Face it
5. Be thankful
6. Forgive yourself & others
7. Repeat
"No one deserves pain, but sometimes it's just your turn." I found this quote on the internet about a year ago, and to this day, it is one of my favorites.
let it go let it go im one with the wind n sky
currently having a really bad anxiety attack. i love how pure and genuine everyone in these comments are, it’s definitely helping. we are gonna be okay. stay strong, we’ve been through this before and we will get past this again. we aren’t dying, we can breathe, we are safe, even though our head is saying otherwise. we will be okay 💜
I'm sorry that you get panic attacks, but I'm glad you've gotten the help you need and deserve, stay strong, be brave and remember, we love you ❤️❤️❤️
@@user-in5yp z,,,.,.,,,,,,,,,,,,,
A
A
A
A
A
Mlm
..
@Rai Loggins ok
Thank you for these words! I’m currently having a mad anxiety/panic attack.
@Rai Loggins I’m sorry you went through something traumatic like that. Do not let anyone overstep your boundaries. If it is causing you pain physically and emotionally, it’s is okay to stand up for yourself!
I have been battling an anxiety attack for the last four hours, and tried all of my coping methods. None of them worked but I was at the peak of my anxiety. I thought I was going to throw up, and because I have emetophobia it made it worse. I looked up this video as a last resort, and I calmed down in less than 3 minutes with the sounds and encouraging comments. Thank you, and I wish anyone who is reading this the best.
I just can't get my mind to stop. My heart seems to be squeezing itself tight. Please God let this help me.
Ik this was almost a week ago bro but I hope all is good bc ik that feeling and it’s the worst
I know that feeling all too well, praying for you to find peace
Wade, meditating really helped me to stay more calm and still. It's hard and a bit annoying in the beggining, but in time it opens you up with tenderness you cannot imagine. And it gives you hope and more calmness.
Ik how it feels to it’s horrible mines makes me feel like my hole chest is just getting tighter and tigher and it makes me feel like I can’t breath
I understand how you feel but stay strong
Hey you, everything will be okay.
You are so strong to be here right now.
The fact that you got here to this comment section is amazing.
You are loved.
No one will hurt you.
You aren't going to fail.
Take your time.
Breathe.
I don't need to know you, to tell you I love you❤
Read this as many times as you need.
You don't need to be perfect.
Just being here is enough❤
Thank you :)
Thank you I love you too
🙏♥️thank you.
This really helps. Thank you so much 😊 🙏❤️❤️❤️❤️❤️🩹❤️🩹❤️🩹
This is arguably the most friendly comment section i've ever seen. Thank you all for existing, and making the world a better place. Many kisses :)
Infeed
RIGHT
Who's arguing?
Shut up. Have a nice day!
**inarguably :)
i can feel that good people are here thanks to universe
Literally in tears reading these comments
Same
Mines mostly from anxiety
Me too if im honest
Me too
Yeah me too
Just wanted to stop by and tell the person who is reading this that they are amazing and can do amazing things in this world and no mater what happens/happened it will be OK. - Rachel
Thank you sweet angel same to you 😘
Awww ty rachael
Thank you 😊😊😊
Thanks so much
Thank you I hope the same for you
My anxiety has never been as bad as it has been the past few months and I just wanted to say thank you so much to everyone in the comments. It’s so scary worrying that I’m constantly dying and can’t breathe and these affirmations really help and I’m in tears reading them. Thank you guys 💛
Stay strong!! It's so hard but you've made it so far already 🥺 sending you lots of love and light!!
Love you fam ❤️
Same i hate feeling this way everything is going great in my life I have no reason to feels this way I am truly blessed , but when my anxiety hits it constant and the feeling won't go away I hate it . God give me the strength to get over this I don't want medication , I love my life I just hate feeling like this I put so much pressure on myself never asking for help my mind is telling me " you got this" but my body is telling me " slow down ". I pray that God helps ease this feeling for everyone in the comments God loves you and you will be okay. Love you guys
How you doing now? Any better?
Thanks so much girl I thought I was the only one that felt this way
For anybody struggling with addiction or fighting through withdrawal, just know that everyone is proud of you and you are not alone, there are others who know exactly how you feel and support you in your battle. You got this💪🏼💪🏼
I came over here to get some stress relief from my busy job and now I'm in tears because of how nice y'all are. These comments are so full of positivity. Thank you ❤️
You are so welcome Atalia. All the Best. Keith
That's true❤️
You’re busy job. What about your brother and sisters murder. I don’t blame you. But man some of y’all just be claiming anything for anxiety
Hey there, whoever is taking a moment to read this message, know that your presence here is valued and appreciated. Regardless of where you find yourself in this vast world, may your days be filled with joy, positivity, and the fulfillment of your deepest aspirations. You are extraordinary and deserving of all the happiness in the world. Keep believing in yourself because you are capable of achieving wonderful things! Sending you lots of love and positivity! 💖
thank you for your kind words ❤
May you be the same way
Thank you❤❤❤
Thank you ❤
Love this. Thank you so much.
The people in this comment section really have beautiful hearts, you all made me feel 100 times better thank you
You are beautiful & you are loved. May peace find your heart
pretty sure the comments section helped more ...
Hi! You, yes you. I know it is probably late and you are scrolling endlessly through the comments. Well, close the comment section and go to bed. If you are reading this I bet you have been scrolling for a while ❤️. You are not alone. 17 Million people have watched this and about 3/4 of these viewers (including me) understand you and feel your pain. Dont ever be afraid to vent in the replies. I love you ❤️
Thank you
My fiance and I are at the hospital. She's in labor with our first child. This music is seriously helping. Thank you and pray for us and the birth of our baby boy 💗
aw i hope it went well!
I hope it all went well and congratulations ❤️ Keith.
congragioulations!
Hope it went well
@@sleepeasyrelax u are just amzing
To Whoever is reading this: the pain won’t last forever it will soon go away, Just breathe
Amen 🙏🏿
Thank you you have no idea how much I need that. :)
Thank you.🖤🧡💜
If only.....
From a mom who’s played this video during some bad anxiety attacks I’m currently playing it for my 16 year old daughter who’s having a bad night with anxiety and can’t sleep.
We will all beat this anxiety because we are bigger then it!
Thankyou for that remember we are part of the universe and if we call it ,we will be answered,keep praying 💕🙏🏼 sending healing vibes 🌷
i love seeing you say this, my mom does the same thing for me
Great move on your end. Teaching our children, young/older tools to cope will be tools they'll take on their jounrney❤
You're the best mom in the world❤ I wish a mother like you.
I hope your daughter finds peace and happiness
I have really bad anxiety and as I was falling asleep it felt like my heart kept skipping a beat, I tried to ignore it but then I started overthinking and started having a panic attack, and chest tightness. Felt like I couldn’t breathe, I thought I was going to die. Reading these comments are calming me down. I also have to get up in a couple of hours for school, thinking about having to go through a full day on no sleep is making me anxious. I don’t believe in Christianity but the thought of having a God to pray through to get me through this seems comforting, I wish I could believe in it, it would help me get through these panic attacks.
Are u ok now and has it gotten better
Some people came here for sleep, some came for stress relief, some came to cure a panic attack. We all have one thing in common and that’s we want to feel better. We are not alone, though we suffer from different things we are all getting through together. I love you all!
Love you, too. The 🌍 needs more of it.
Love you too❤😁❤
We love you too ❤️
💯
I'm here for the trifecta, hopefully. Haha
I know for a fact that the person reading this is really strong. You are really strong honey and your are doing so good! Anxiety is really hard to overcome so be proud of yourself for not giving up. (virtual hug) Remember that everything will be okay, it doesn't matter when, just hang on okay? Hang on. It will come - and after it arrived you will be so happy, happy about the fact that you never gave up. That you are strong. I love you, and many other people do too. Always hang on and wait for your happiness to arrive.❤
Thank you 🥰
No bc i started crying
Thank you kind soul
Thank you! Really needed this!😪
Amazing thank you 🙏
❤️❤️
I struggle with health anxiety. Almost every night I get paranoid I’m going to be sick. Sometimes I get nauseous, sometimes I can’t breathe. All of your comments really helped me. So did the music. It’s a very uphill journey I have to take and get used too. Remember everyone. Your body is a temple, you control your temple. Be at one.
Your not alone I get sick off my anxiety to
Do you experience loss of appetite because of it? I’ve been burried in thoughts lately and just haven’t been eating and havent felt hungry which is making my stomach upset which makes my anxiety go through the roof
Amen. We are not alone.👆🏻👆🏻🙏
im scared to throw up. So my anxiety tricks my mind into thinking im going to be sick. because of this, I haven't been able to go out in public without panicking. It also takes me hours to fall asleep.
@@emmamarchese7504 mee too..I'm suffering with this right now..I just had the stomach flu a few days ago and I'm terrified om gonna throw up again and I cant sleep..I've already tried to throw up like 3 times and I cannot so ik it's all in my mind but the anxiety is overwhelming and not going away ..I've been sitting here for 3 hours trying to stop it and it's just not going away
The moment the music started, I just cried immediately and felt slightly better. It helps
Pray for me I've survived ovarian cancer finally back to work at a job just training is massive notes n info at one time broke down in tears today at work 😭😭😭1st week their training is feeling like college overwhelmed please pray for me i don't wanna lose my job.. I'm determined n want to win...but feeling like I'm not keeping up as fast as others there😪 blessings 2 u n urs 🙏
i will think of you everydya and pray for you.. and dont stress its ok work is hard and your going to get better your just not used to it and it will get better it wont always be this was just hang in there i love you i hope you everything good in life comes your way you deserve it because somebody that doesnt give up and is determined always has good sent there way and you deserve it im proud of you
God won’t give you anything you can’t handle,
Don’t worry 🤍🙏🏼
You’re strong 💪🏾🤎 like you said you are determined. Be yourself! Keep your head up and stay blessed you can accomplish anything you dedicate your hard work towards!
Good luck and be strong girl 🥰❣️
🙏
I wish you luck on your journey through pain, anger, and suffering.
God bless you
hey
you don't know me, and i don't know you
but we somehow connect, because we are similar me and you
we are deep persons, are you a boy? a girl? something else?
doesn't matter
you are anxious right now, but let me tell you, it will pass ok
life can get hard sometimes, that's the way it is
but it's ok, you know if it weren't tough times, there would not be any happy times right?
that's the point, that's the purpose of it all
happy times
just calm down fellow human being, just breath it in, then breath it out
now everything's ok
there's no more anxiety, no more stress, no more good or bad
just me. you, some relaxing music, some wonderful nature
now gently lower the volume
done?
good, now stop the video
breath one more time
now go back to your life
promise me you're going to succeed in everything you're about to do
because you are great. we all are
we just need to understand it
bye my friend it has been a pleasure
see you next time!
Alex
❤thank you
Thank you so much for this! ❤️🙏🏾 I feel so calm! I wish you the best!
I love this, thank u so much
when i read "u don't know me" my brain automatically said "but my name's sai. i'm just the o'hare delivery guy"
great comment tho :)
I just want my old self back before the Anxiety 😭😭
no, When you get out of this puthole you'll be wiser and stronger than ever before. Don't fight to get back the old you, fight to create a new stronger you
@@boelegoengoe9229 Thank you ❤
Me too it at started since quarantine happened sadly
I know how it feels to want your old life back
I feeeeel this!
God has always been there and he will continue to carry you through the darkest times in your life. Give him the load you cannot carry and watch him do wonders in your life. I love you.