Tristan i don’t know if you’ll see this comment but I have all your merch and I’ve been watching you for nearly 2 years now and I hope you keep doing what your doing.
Being able to get this bouncy helps immensely in 5v5. It helps secure rebounds, contesting shots and of course, finishing over taller defenders. Very impressive considering the patience and effort required!
Dude huge thanks to you. I am right now 6'5" and only 15. I have a disease in my achilles tendon where it doesn't grow as fast as my shen and it makes it really hard to jump. I cant dunk so its kinda embarrassing being 6'5" and not being able to. These workouts I hope help me get to where I need to be to dunk so huge thanks for the motovation.
Not to spoil your progress cause you made gains FOR SURE, but the LA fitness rims are notorious for being under 10’, like around 9’9”-10’. I only say this to motivate you to get it on a TRUE 10’ rim just so you know you aren’t cheating yourself. I love how Jordan Kilganon measures every rim he dunks on cause he never wants to cheat himself
This man is amazing, in a tough spot myself so can only imagine how these people feel to be given a chance to help fix their situations, incredible keep doing what you do WSD
So cool to see you windmilling now and since my legs are back to being healthy, I'm back on that leg lifting grind to where I can hopefully do different dunks than my standard one
This is crazy, to think that you 5,9” dunking, 😮 insane. Congrats man. I’m so close to 5,10” and can only like grab rim, guess I know what I’m working on!
To who ever sees this…JUST KEEP PUSHING AND STAY FOCUSED. The struggle you're in today is developing strength you need for tomorrow! THE HARD WORK WILL PAY OFF!🤞🏽💪🏽❤️🔥
Tjass plz 1v1 d’vontay friga for content give us what we want to see we been asking this for years now😒😔 cmon tjass bring the 1v1 vids back those were the best and the attention grabbers we want to see you vs friga or atleast another 1 video
Great job TJ ! As a old short 5’10 and now 5’9 (lol) guy who loves basketball mad props to even dunking the basketball. Keep up the great work ! Have fun and stay safe ! Great video as always.
I'm 5'7", actually two centimeters under 5'8" as well, and always dreamed of dunking but I just don't believe it's possible for me ever. Torn my knee to shreds in a motocross incident so that's not gonna help lol. I respect all these shorter basketball players dunking it's awesome.
Trying to get my first windmill at 16. I’m 5’11 and I’ve been dunking since about 14 years old. I just started working out this year and I can already see my progress. Wish me luck!
I’m same height I got some work to do I’m tryna dunk I just started back working out this just inspired me even more I’m workout 3x a week heavily on legs n upper body keep dunking n jumping You be catching bodies soon 💯💪🏾🏀Ball up TJ❗️
im 5ft5 in my younger days as a teen and early 20's i was able to rim check the ball even with the rim .it just seemed like i could never get those last few inches to get the ball over the rim … being 5ft 9 it is still impressive to get that high congrats to you. im in my 40's now so i feel my high flying days are way behind me … keep up your journey let them know even us small guys can sky ...
Congrats on your achievements dude. Im 5,9 as well but haven't been able to jump high since I gained so much weight. Any chance you release your jumping training? Would love to dunk on a 10 foot rim before I'm too old.
If you’re only 5’9 and was officially measured at the draft combine with a 34 inch maximum vertical then that must indicate that that hoop in not fkn 10 ft
Taking time off do help your legs a lot more lol. I was working out everyday still couldn’t touch rim. I took 3 weeks off came back and was touching the rim with ezz
Windmill on an outdoor court, the real ones know them indoor rims are HELLA LOW, CONGRATS on taking workouts more serious, and taking the time to dedicate yourself to accomplishing something so grand especially being short... NO HATE at all just pointing out what everybody already knows, next video is a windmill on an outdoor court?!
I feel like I am farther in my life now than ever to dunking, I'm a 5'9 Mexican & 29 yrs old, and barely found out that a rim is 10 ft. tall, rims here in public parks are 8ft 9ft at the very most. I will never give up though dam...
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.” Isaiah 53:3-12 NLT "For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life: ua-cam.com/video/uZdv-TtiMkg/v-deo.html For evidence for Christianity check out ua-cam.com/users/drcraigvideos and ua-cam.com/users/CrossExamined because if Jesus really rose from the dead it is the most important fact ever! God bless y’all!
I think you could dunk off the dribble if you focus on technique. I always think of my first dribble leads me into my penultimate step then I step into it, and I am dunking. Also try to make sure you are coming straight down when you come down from the rim. Focus on a solid landing. It is bigger than what you would think. You won't get injured as well if you land with your knees bent on the landing, and you will make more dunks as well. Your balance will be greatly improved.
I got my first windmill at 19 at 5’10. I was the most unathletic kid you could even imagine at 12 years old. Taught myself hand eye coordination and jumping/jump training technique. I was so obsessed with dunking and getting my first dunk and I got it at 16 in ripped up Tom’s. My journey didn’t end there. I wanted so much more and I got it. I got my first windmill over a year and a half ago and it was the highlight of my athletic career. The dunk training is gruesome and very difficult but if you put your kind to something and put in the work and work your ass off you’ll accomplish feats that seem impossible today. I believe in any of you guys trying to dunk or literally anything in life. Keep working hard and the gains will come. Much love 🫶🏽🙌🏽
I know what u mean about that break, when I was in high school I worked on my legs endlessly but after like a week off trying to jump again just felt like I could jump out the gym. Once all them tore muscles heal up that’s when the results pay off I think.
I'm not a Dr, but I'd say rest helped cause ur legs were added weight with the strength training and added muscle mass. Muscle fed the ligaments and tendons. Had to eat the muscle,leaving leaner strengthened legs. Able to jump higher without the extra weight. Cool video tho. I'm similar height, would love to dunk. I'll I'll prob just stick to 2K tho. Keep up the content. Basketball is king.
You need to work on explosiveness on your calf raises. Just doing reps will make the calf stronger, but you need to train explosiveness, get a weight vest, or use some dumbbells, do less more explosive reps. Do that for an entire week, rest a day, then do a good stretch and try again. This is what I used to do to dunk, I'm 5'8 and could easily dunk. I think your exercises are good, just add some weight vest and more explosive, less reps
yo t jass. if you can straighten your knee after toe off on your penultimate step for your jump, then i will probably see you doing between the legs dunks in a year or two.
You must have crazy ha d speed if you can windmill without that high of a jumping reach. I was able to dunk much easier in my prime but just got nowhere close to the windmill
Kadour Ziani will get you there the quickest! Known him for years we still talk once in a while but he has all the knowledge. Back in the day I used to dunk alot myself with some ex tfb members
Have to admit.. he's not a good basketball player but the fact that he knows how to advertise and edit his videos has made him really successful. Congrats
I am learning to do 360 on 10 feet I was shocked when I windmilled so now I going do road to 360 dunk sometimes I get sometimes I don’t get close don’t let it shake you up
This was super cool to put together! Appreciate all the support from you all! Let’s keep grinding! This summer is gonna be INSANE! Love you all! ❤️🙏
Tristan i don’t know if you’ll see this comment but I have all your merch and I’ve been watching you for nearly 2 years now and I hope you keep doing what your doing.
Thank you for making this, shyt, imma train towards a windmill too!
Congrats bro. Can't wait to see where you're at in a couple years.
Yessir I knew that you will be able to dunk on 10ft if toy practiced your hops this is gonna a FIRE VIDEO 🔥
Gotta get that body like rubber band and you'll be bouncing.
🔥🔥
ua-cam.com/video/5cl5RQqxOC4/v-deo.html
Please watch this video dbontay
@@obunga2054 fake
Watch out D'Vontay👀...
Don't wanna get windmilled on😌
Bruh you should play t jass 1v1
Being able to get this bouncy helps immensely in 5v5. It helps secure rebounds, contesting shots and of course, finishing over taller defenders. Very impressive considering the patience and effort required!
Dude huge thanks to you. I am right now 6'5" and only 15. I have a disease in my achilles tendon where it doesn't grow as fast as my shen and it makes it really hard to jump. I cant dunk so its kinda embarrassing being 6'5" and not being able to. These workouts I hope help me get to where I need to be to dunk so huge thanks for the motovation.
i really respect you
keep puttin in work brodie
Dude huge thanks to you. I am right now 1 and 2 and only 12. I have a deeasese called ligma and it’s hard to jump
@@dfggvxxdrt who the fuck is steve jobs tho
GOD BLESS EVERYONE 🙏🏿❤️🙏🏿❤️🙏🏿❤️🙏🏿❤️
Good shiz man! I haven’t tried to do a windmill yet
That’s crazy keep doing what your doing man
Much respect… been on the dunking journey myself and it’s hard to stay on track for such a long time. Keep it up!
Not to spoil your progress cause you made gains FOR SURE, but the LA fitness rims are notorious for being under 10’, like around 9’9”-10’. I only say this to motivate you to get it on a TRUE 10’ rim just so you know you aren’t cheating yourself. I love how Jordan Kilganon measures every rim he dunks on cause he never wants to cheat himself
This man is amazing, in a tough spot myself so can only imagine how these people feel to be given a chance to help fix their situations, incredible keep doing what you do WSD
The height you get for how slow you are in your run up is nice be quick and constantly build momentum into your run up and you’ll fly
on my dunking journey right now. stuff like this makes me wanna work even harder! youre a legend bro
Crazy, can’t believe I found you here!
Deadlifts, squats, jump rope 15 minutes 3x week, calf raises, leg curls, leg extensions, wind sprints, lose excess weight every oz holds you down.
So cool to see you windmilling now and since my legs are back to being healthy, I'm back on that leg lifting grind to where I can hopefully do different dunks than my standard one
Don’t know why but I got a little teary eyed when you did it! Way to go man! 💪. Inspiring
First
This is crazy, to think that you 5,9” dunking, 😮 insane. Congrats man. I’m so close to 5,10” and can only like grab rim, guess I know what I’m working on!
I'm 6 feet why can't I grab the rim
Imagine tjass if he was like 6'2-6'5, would be insane. Keep working bro ur amazing
The rim probably isn’t 10 feet 👀
Soon I know TJASS can do a crazy NBA street Vol 2 gamebreaker dunk with a windmill..loving the progression 🔥🔥🔥
To who ever sees this…JUST KEEP PUSHING AND STAY FOCUSED. The struggle you're in today is developing strength you need for tomorrow! THE HARD WORK WILL PAY OFF!🤞🏽💪🏽❤️🔥
Be careful. Don’t pull a Segura.
Tjass plz 1v1 d’vontay friga for content give us what we want to see we been asking this for years now😒😔 cmon tjass bring the 1v1 vids back those were the best and the attention grabbers we want to see you vs friga or atleast another 1 video
This is a great video idea to do on My Road To A Windmill Dunk On 10 Feet! In this video in life right know today for us only okay
Thank you yo I’m 6ft4 I went from not dunking to dunking now man all props to u as motivation
Great job TJ ! As a old short 5’10 and now 5’9 (lol) guy who loves basketball mad props to even dunking the basketball. Keep up the great work ! Have fun and stay safe ! Great video as always.
idk if you have his number but Chris Staples is a good person with this and his trainer
Love you TJass way to make us short kings proud🔥🔥
im 5’7 and the inspiration to dunk just came back 😭🔥💯💪🏾
I'm 5'7", actually two centimeters under 5'8" as well, and always dreamed of dunking but I just don't believe it's possible for me ever. Torn my knee to shreds in a motocross incident so that's not gonna help lol. I respect all these shorter basketball players dunking it's awesome.
Trying to get my first windmill at 16. I’m 5’11 and I’ve been dunking since about 14 years old. I just started working out this year and I can already see my progress. Wish me luck!
Good luck man you'llprobably be like 6,1 by 20 and i'm sure you'll be a great dunker by then, keep putting in work!💪💪!
I wanna see u poster Someone
I’m same height I got some work to do I’m tryna dunk I just started back working out this just inspired me even more I’m workout 3x a week heavily on legs n upper body keep dunking n jumping You be catching bodies soon 💯💪🏾🏀Ball up TJ❗️
did anyone notice that Tristian left that one dude hangin on a high five 🤣
Inspirational.
Yessir I knew that you will be able to dunk on 10ft if toy practiced your hops this is gonna a FIRE VIDEO 🔥
I seen u at takeover overtime I am so happy your team won u really is a good couch
Love your content
Rims a couple inches short in tha last gym but still a dope accomplishment 😤
im 5ft5 in my younger days as a teen and early 20's i was able to rim check the ball even with the rim .it just seemed like i could never get those last few inches to get the ball over the rim … being 5ft 9 it is still impressive to get that high congrats to you. im in my 40's now so i feel my high flying days are way behind me … keep up your journey let them know even us small guys can sky ...
Yessirr, you prove that with self belief, manifestation, and hard work anything can be done! Great job 🙏🏼
Congrats on your achievements dude. Im 5,9 as well but haven't been able to jump high since I gained so much weight. Any chance you release your jumping training? Would love to dunk on a 10 foot rim before I'm too old.
T Jass Doing Those ATG Workouts 💯🤝🏾
They Worked For Me As Well
💯🤝🏾🚀
If you’re only 5’9 and was officially measured at the draft combine with a 34 inch maximum vertical then that must indicate that that hoop in not fkn 10 ft
I’m 6,2 at 13 and can’t get no where close to the rim and I just don’t got bounce
yessir
Ay you should try a windmill out of someone’s hand like I did in my newest video! I’ve just started being able to windmill too! Dope vid!
That's actually insane imagine if he keeps improving
Tristan Jass would def be a 99 Ovr in 2k
Taking time off do help your legs a lot more lol. I was working out everyday still couldn’t touch rim. I took 3 weeks off came back and was touching the rim with ezz
That was amazing lit Nice wonderful cool awesome and great 😀🙂😀
T Jass keep chasing your goals man you might not made it to the nba but I might say you got better tricks & handles than some nba players
Windmill on an outdoor court, the real ones know them indoor rims are HELLA LOW, CONGRATS on taking workouts more serious, and taking the time to dedicate yourself to accomplishing something so grand especially being short... NO HATE at all just pointing out what everybody already knows, next video is a windmill on an outdoor court?!
I feel like I am farther in my life now than ever to dunking, I'm a 5'9 Mexican & 29 yrs old, and barely found out that a rim is 10 ft. tall, rims here in public parks are 8ft 9ft at the very most. I will never give up though dam...
if you work on your core (abs) everything that involves athletic movements (including dunking) becomes easier
That must’ve felt good, I still can’t dunk at all😭😭
Keep giong you can do it
“He was despised and rejected- a man of sorrows, acquainted with deepest grief. We turned our backs on him and looked the other way. He was despised, and we did not care. Yet it was our weaknesses he carried; it was our sorrows that weighed him down. And we thought his troubles were a punishment from God, a punishment for his own sins! But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the Lord laid on him the sins of us all. He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth. Unjustly condemned, he was led away. No one cared that he died without descendants, that his life was cut short in midstream. But he was struck down for the rebellion of my people. He had done no wrong and had never deceived anyone. But he was buried like a criminal; he was put in a rich man’s grave. But it was the Lord’s good plan to crush him and cause him grief. Yet when his life is made an offering for sin, he will have many descendants. He will enjoy a long life, and the Lord’s good plan will prosper in his hands. When he sees all that is accomplished by his anguish, he will be satisfied. And because of his experience, my righteous servant will make it possible for many to be counted righteous, for he will bear all their sins. I will give him the honors of a victorious soldier, because he exposed himself to death. He was counted among the rebels. He bore the sins of many and interceded for rebels.”
Isaiah 53:3-12 NLT
"For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16
God loves you so much and showed that by sending His Son to die for us so that we may inherit eternal life. We deserve hell but He gave us heaven through faith in Jesus. He took the punishment we deserved and by putting our faith in Him we can be saved. The Key To Eternal Life:
ua-cam.com/video/uZdv-TtiMkg/v-deo.html
For evidence for Christianity check out
ua-cam.com/users/drcraigvideos
and ua-cam.com/users/CrossExamined
because if Jesus really rose from the dead it is the most important fact ever!
God bless y’all!
I think you could dunk off the dribble if you focus on technique. I always think of my first dribble leads me into my penultimate step then I step into it, and I am dunking. Also try to make sure you are coming straight down when you come down from the rim. Focus on a solid landing. It is bigger than what you would think. You won't get injured as well if you land with your knees bent on the landing, and you will make more dunks as well. Your balance will be greatly improved.
So cool. Me and my dad watch your videos all the time. Im 10 years old and told my coach I'm going to dunk on him one day.
Keep working hard T if you like Fortnite come check out my montages be cool too see you in my comments.
Hops
I got my first windmill at 19 at 5’10. I was the most unathletic kid you could even imagine at 12 years old. Taught myself hand eye coordination and jumping/jump training technique. I was so obsessed with dunking and getting my first dunk and I got it at 16 in ripped up Tom’s. My journey didn’t end there. I wanted so much more and I got it. I got my first windmill over a year and a half ago and it was the highlight of my athletic career. The dunk training is gruesome and very difficult but if you put your kind to something and put in the work and work your ass off you’ll accomplish feats that seem impossible today. I believe in any of you guys trying to dunk or literally anything in life. Keep working hard and the gains will come. Much love 🫶🏽🙌🏽
I know what u mean about that break, when I was in high school I worked on my legs endlessly but after like a week off trying to jump again just felt like I could jump out the gym. Once all them tore muscles heal up that’s when the results pay off I think.
I'm not a Dr, but I'd say rest helped cause ur legs were added weight with the strength training and added muscle mass. Muscle fed the ligaments and tendons. Had to eat the muscle,leaving leaner strengthened legs. Able to jump higher without the extra weight. Cool video tho. I'm similar height, would love to dunk. I'll I'll prob just stick to 2K tho. Keep up the content. Basketball is king.
What coincidence for me to see this video since im training for a higher vertical and to eventually dunk
Nice man keep up the good work! maybe soon you can hit an eastbay.
You need to work on explosiveness on your calf raises. Just doing reps will make the calf stronger, but you need to train explosiveness, get a weight vest, or use some dumbbells, do less more explosive reps. Do that for an entire week, rest a day, then do a good stretch and try again. This is what I used to do to dunk, I'm 5'8 and could easily dunk. I think your exercises are good, just add some weight vest and more explosive, less reps
I believe in you bro, you can do it! Never give up! ❤🙏🐐
yo t jass. if you can straighten your knee after toe off on your penultimate step for your jump, then i will probably see you doing between the legs dunks in a year or two.
Maybe a video doing one of Paul J Fabritz's programs? That will help with the vertical. He has it down to a science.
You must have crazy ha d speed if you can windmill without that high of a jumping reach. I was able to dunk much easier in my prime but just got nowhere close to the windmill
Next Up! EASTBAY DUNK!!!
LA fitness rims are always at about 9’9” maybe 9’10”. But good work
Attempt #9 of convincing T Jass to come play in my charity basketball game that I'm hosting in Michigan this August
I wanna windmill too-dasani
bouncy afff
I'm glad your not one of the youtubers that's like "Now you can pay 20$ for my workout plan" and you just show us.
Can’t lie bro when I seen you catch the windmill I was hyped for you 🤣
You that guy that doesn’t play pro but you Nice Az hell🏀
Kadour Ziani will get you there the quickest! Known him for years we still talk once in a while but he has all the knowledge. Back in the day I used to dunk alot myself with some ex tfb members
Congrats bro!
Now we need 360 east bay 🔥
For 6’ white guy it’s not bad! Go work out with Bradley some more and he will have you jumping out the roof!
Have to admit.. he's not a good basketball player but the fact that he knows how to advertise and edit his videos has made him really successful. Congrats
Clothing line is tropic. Let’s collab. Be so dope. Trying to get my brand off and running 🏝
Tjass plz 1v1 d’vontay friga for content give us what we want to see we been asking this for years now😒😔
Are you following ATG, Ben Patrick’s training plan?
Awesome man did you ever get a non lob dunk in?? You we're so close
I been doing 1000 calf raises a night about 7 thousand in Total I'll get my first dunk soon 💀
I am learning to do 360 on 10 feet I was shocked when I windmilled so now I going do road to 360 dunk sometimes I get sometimes I don’t get close don’t let it shake you up
Hi, I'm a basketball lover and I love your videos. I'm from Mexico.
no way bro 😎
First
First
But I was in the gym doing box jumps weight squats deadlifts and otherstuff
Damn I thought you were like 5'11 but man i'm taller than you im 5'10 btw and im 15 years old
Love what you do knowing all is possible!and congrats on all the grind and effort no one else does. 💯🥳🎉
It would be nice if you uploaded an exercise tutorial to be faster and more explosive
You got the vert bro keep up bruh I still need to work on mine but i will get there if i workout more!
Try throwing your body weight up right as you takeoff, once you feel for it and do that you'll be getting higher up there.
Hes going crazy when he unlocks penultimate step