I am unclear on how to apply this to myself. I am older, eat plants and a bit of cheese, do long walks, brief jogs and intervals, enough resistance work to hopefully add a pound or two of muscle. Would a small amount of supplemental protein still be a good idea?
You grow muscle with glucose and mineral salts. Medical Medium (Anthony Williams) has amazing work on this subject and I personally have been living this way for 9 years. I haven't had a drop of protein powder in 9 years. It's about glucose and mineral salts. ❤🎉
@@ThingsYoudontwanttohear that's always peoples go to instead of having an open mind and hearing what he has to say or trying it! 9 years on his information and millions of others. It's ok if you don't want to hear about it. Just keep doing your thing.
@@LeahBreHappy Well yeah most foods have protein in varying amounts. But pure glucose doesn't have protein. The important things for muscle growth are sufficient protein, energy intake and resistance training. Not sure what this medium is trying to sell you, but he sounds like a charlatan
Nicholas Burd presents things from such a nuance vantage _ very refreshing!
Sounded funny to hear the word precautionary in the same sentence with body building.
I am unclear on how to apply this to myself. I am older, eat plants and a bit of cheese, do long walks, brief jogs and intervals, enough resistance work to hopefully add a pound or two of muscle. Would a small amount of supplemental protein still be a good idea?
Speak to real athletes/ex-athletes on the matter, people who have been there done it and won, not classroom academics.
Calculate how much protein you're actually eating daily. It should be close to 2g per kg of body weight.
Burd's the best!
Agreed, hes great!
You grow muscle with glucose and mineral salts. Medical Medium (Anthony Williams) has amazing work on this subject and I personally have been living this way for 9 years. I haven't had a drop of protein powder in 9 years. It's about glucose and mineral salts. ❤🎉
What? That makes no sense. You can't possibly build muscle without essential amino acids which we get from protein
Medical Medium? Is this a joke?
@@dangallagher6176 which is in everything, literally everything has protein.
@@ThingsYoudontwanttohear that's always peoples go to instead of having an open mind and hearing what he has to say or trying it! 9 years on his information and millions of others. It's ok if you don't want to hear about it. Just keep doing your thing.
@@LeahBreHappy Well yeah most foods have protein in varying amounts. But pure glucose doesn't have protein. The important things for muscle growth are sufficient protein, energy intake and resistance training. Not sure what this medium is trying to sell you, but he sounds like a charlatan