உயரம் அதிகரிக்க டிப்ஸ்/Uyaram Athikarikka Tips In Tamil/How To Increase Height Naturally In Tamil
Вставка
- Опубліковано 27 сер 2024
- #heightincrease #increaseheightdiet #howtoincreaseheight #heightincreasetips #uyaramathikarikkatips #uyaramathikarikka #heightincreasetipsintamil #heightincreasetips #vlogtamil #vlogs #vlogintamil #tamilrecipes #heightgainvlogs #heightgainfast #tamilfoodsamayal
In this Video , how to increase ( gain ) height naturally both boys and girls age above 18 in tamil with in 1 month . To follow healthy food and good exercise for 30 mins and yoga exercises for gain height naturally.
**************************
For more Simple , easy and tasty recipes
To Subcribe our Tamil Food Samayal youtube channel / @tamilfoodsamayal1911 **************************
உயரம் அதிகரிக்க டிப்ஸ்/Uyaram Athikarikka Tips In Tamil/How To Increase Height Naturally In Tamil
My age is 21 and I am doing these exercises regularly for past 6 months but I didnt notice any sort of change in my height. Kindly guide me and can you please inform me what kind of mistake I did please.
Skipping - 150 times a day
Talasana - 3 times
Surya namaskarana - 2 times
Dhanurasana - 3 times
Paschimotan asana - 3 times
Ustrasana - 2 times
Padmasana
My father is 172 cm and my mother is 163 cm.I am 153 cm now, please help me to increase height.
Reply soon
Ok...thanks for the reply. Iam waiting eagerly...please
@@tamilfoodsamayal1911I am waiting ..need ur reply soon
@@tamilfoodsamayal1911 waiting for a long time need ur reply
Need reply
Mam age 20 aghuthu height increase panna muitumaa..
வெயில் படர time na entha time mam. Nenga sonna ellathaium pannalamma
Before 8 o'clock
26 age follow panna result kedaikuma?
Kadippa brother.
Tq mam nandri mam❤😊
@@vigneshwaran-nj1nl 🙏🙏🙏