At-Home Breath Hold Training for Freedivers - C02 and 02 Tables

Want to increase your breath-hold? Follow these simple workouts to become more comfortable underwater! C02 and 02 tables will help increase your overall breath-hold, become more comfortable while holding your breath, and experience fewer contractions after long dives.
Whether you're a freediver, spearfisherman, enjoy diving just for fun, or want to learn more - these workouts are for you!
My goal with this video is to give you an idea of how to set up some of your breath-hold tables down the road. The times I used are designed to be a decent starting point for even those with little experience.
Follow along for more adventures!
/ joshmunoz
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0:00 Intro
0:36 02 & C02 tables explained
2:30 02 table workout
23:14 C02 table workout
39:30 Outro
Thumbnail photo by:
/ moore_rachel
#freedivetraining #training #workout #apnea #apneaworkout #breath #breathing #breathhold #athome

[@patrickandmichaela]

This was so cool Josh! I have been wanting to try something like this forever and this was a perfect video to swap in a normal nighttime meditation for some freediving training! Never would have I thought I could hold my breath for 2 minutes but here we are!
Always look forward to your content, can't wait to try the CO2 workout tomorrow!

[@whotippedmycows]

Awesome video Josh

[@JoshDaMunoz]

Thanks Terry!

[@pbrionesg]

Cute josh

[@JoshDaMunoz]

😛😀

[@douggrobbelaar1105]

Okay!
Those abs?
Stop please as now the gym is more important thank Fins!!!

[@JoshDaMunoz]

😂😂😂😂