Which is the Best Fat Loss Diet? (Surprising🔥)
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- Опубліковано 21 вер 2024
- Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy?
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The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories.
00:42 - CATEGORY #1 - Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week.
01:39 - CATEGORY #2 - These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient.
03:50 - DISHONOURABLE MENTIONS - The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no.
04:12 - CATEGORY #3 - This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health.
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Music Credits : UA-cam Audio Library
I wish you good health.
This guy is literally a national asset and we must preserve him at any cost. India needs men like you ❤️
Exactly 😎👌👍
Absolutely 💯
Yes, everyone should share his videos so that people gain some knowledge about health.
Agree so much knowledge
Ryt
He is our modern rishi muni who guide us about everything related to life.
Trueee
unique channel, 😯
I agreed.
Perfect
😂😂😂
seems like god sent him on earth for helping humans... i just praise him soooo much. kudos. ❤️
Couldn't agree more
@Prem Koomr nd god sent u to mock at ppl n doing nthng 🥴
DIP diet ?????
Thank YOU "GOD" ☮
@@ambicaparasa4291 there is no God
Lost 26 kilos in one year by doing intermittent fasting. Thank you, Vivek. The credit goes to you. Keep hustling.❤️
But video toh mhine purani hai
@@nitinaery910 and so is my weight lose.
Could you explain what you followed? You did any sort of cardios? I am also just started IF.. need some advice..
@@qwerty90271 I did the very basics. Few points which I kept in mind was to be in calorie deficit, ate home made food, cut down on sugar and carbs. I didn't avoid anything completely, kept a holistic approach so that I could follow it for long.
I didn't exercise much because my days were already very hectic and it included lot of walking. So, you can stick to whatever suits you. I'd say don't follow anyone, look for what works best for you.
The only thing which really matters is being in calorie deficit and when you'll follow intermittent fasting, you'll eventually get into calorie deficit.
☺️
@@anushkakandpal5003 I was thinking of starting it.and your comment gave me some motivation..Thanku for that..
Also, which IF did you choose?
I was thinking about 16-8 one.
"You are my favorite youtuber". Very informative and life changing. 👍
why it is my fav fitness channel:
1- ayurvadic + science
2- researched content
3-best background music!!
Over 30 million have now been diagnosed with diabetes in India. So vivek can you please cover the topic on diabetes.
I have been requesting for last 6 month but still no reply
Bhai I believe that he would soon react but give him some time so he can bring quality content like his every vedio
@@dhwanihbhatt mam i think Doctors are there to know such medical conditions...a common person with just web based knowledge, u r relying on them.. seriously??
@@avijindal4720 nowadays doctors are too much influenced by pharma reps so many will try to sell high quality medicines just to earn money
@@akhilkrishnahere true
i am a mbbs student but u change the my perspective towards aayurveda,btw congrats in advance 30 lakh hone wale h,i m following u from 29k.
Mbbs is better den ayurveda?
Mbbs is better den b. A. M. S
I have been following intermittent fasting from 1 month and I can clearly see changes. I have lost enough weight from my body. For me it is the best solution for weight loss. Thanks fit tuber for making such informative videos💚💚
Started IF (16:8 ) around a year back and have moved to One meal a day for past 3 months. Have seen incredible results.
Apart from weight loss of 35 kg , of which 90% of fat loss. My blood sugars & cholesterol levels have shown significant improvement. From being per diabitic to very stable and controlled blood sugar levels now. And have not felt this energetic all day !
Irony is : the more I try to lose weight the more I gain it 🤤🤤
No problem bro you will achieve it , more dedication and discipline. Good luck
My weight was 50 now Iam around 65 , I gained weight , you can lose it , I trust in you
@@YashSingh-nx7pb I'll try my best bro..
Tnks for uh support
@@anilkumargrandhi942 all the best 👍👍👍👍💪💪💪
*lose
@@DebarunDas yep 🙌
Those who can not donate him, just dont skipp any ad running on this channel 🙏🏻
(i just watched 3 ads
1 - at starting & 2 - at the end)
Mera UA-cam premium hai
And ab donate karne ke paise nahi bache
Mere taraf se bhi ad dekh lena
@@nishadkamble9330 😂😂😂😂
@@nishadkamble9330 lol😂
@@nishadkamble9330 😂😂😂 jarur bhai
@@nishadkamble9330 dude....you are paying more to him than others. Because if people with premium accounts watch ,UA-cam pays the creator a certain fee. ( So you are indirectly donating to him even without watching ads and also more than people who watch ads)
I cant put into words how intermittent fasting has helped me lose 15 kgs and put me in a better place mentally and physically! Just wow dude just wow! Im so proud of your work honestly!
pls tell me ur IF plan and diet timing and fasting anda eatinga window
@@ishwarya2672 there is a vedio on IF on this channel
Tell ur if plan plz
Please share your diet plan pleaseeeeeeeeeeeeeeeeeeeeeee
Me as well, can vouch for IF. Lost 14kg
Breakfast - 8:30
Snack - 11:00
Lunch - 1:00
Evening snack - 4:00
Workout - 5:00 - 6:30
Dinner - 7:30
Milk - 9:30
Sleep - 10:30
Wake up - 7:30
Morning workout - 7:30 - 8:00
I think this is perfect for me
This methods of loosing weight doesn't talk anymore in our society.
You prove it scientifically, I'm glad that. 💓
I don't know about others but for me intermittent fasting works like a miracle .... And have master this technique
What do you consume during fasting window like coconut water, milk, juice, fruits or nothing at all just water ?
@@ruchikayadav325 not much i have my lunch at 1 pm and after that eat the left over rice of one small bowl only at 7pm after that just water . and then my breakfast for the next day is at 11 am . ..remember along with this u also have to sacrifice certain things like no refined sugar intake less refined oil and other unhealthy things . PS: i don't do any sort of exercise also i walk a little . and have lost 9kgs
Hw many days u followed r months to reduce 9kg
@@arthiyuvaraj1780 around 2 months atleast . But more than losing weight I have found that this technique makes u feel light throught the day and even energetic that's the best thing I earned from this.
I am a teenager..can I do this diet..will it stunt growth..?
We all of us know the importance of wake up in brahm murat but we didn't wake up earlier.
What are the main reason behind this.
So bhaiya my kindly request to you to make a video on how to wake up earlier.
Those who want plz press👍👍👍 button.
Raat ko sone se pehle mobile mat chalao simple
Having tried IF diet for more than 3 months now, I can say this is the best thing I've tried and lost almost 7 kgs and developed a healthy relationship with food. No more late night snacking now and I feel so good and light from inside.
Relationship are not with food, relationship are with people. 😂 But Kudos to you!
What do you consume during fasting window like coconut water, milk, juice, fruits or nothing at all just water ?
@@ruchikayadav325 you can have water, coconut water, black coffee or tea and acv and nothing that spikes your insulin
What ratio did you used??
in my opinion you deserves a big thumbs up with a big salute .You are really trustworthy guy who cares about everybody and a real patriot as you support best ,worthy, healthy products of INDIA
I started with 18:6 INTERMITTENT FASTING 2 months ago now am at OMAD. I LOST 13kgs and 5 inches waist.
So, yeah people listen to him he helped loose all this weight in 2months.
Thank you bro
Girls and wemen have been torturing themselves since long on the name of beauty treatments...Like waxing,threading,bleaching,false nails high heels, tight clothes and what not. I am sure that it harms more than good ,what's Ayurveda's take on it ?
I wish that this topic will serve you a good content for next video.☺️☺️🤗
And thank you soo soo much for all the selfless service that u provide for all of us🤗🤗
This video is 'The Endgame' for all these so called "diet"s out there.👍👏🙏
Cookie diet...really!! 🤣
Thanks a lot for this very video Vivek, thank you so much ⚘🙏🇮🇳
I would love to be on cookie diet for my whole life 😋
@@aaryanparikh3611 WTF😂😂😂😂😂😂
@@aaryanparikh3611 take my like and get out of here
Seriously, how can cookie diet work. Cookies doesn't have the essential nutrients to nourish the body...
Bro, your life would be hell...
3M is loading....
Get ready for Celebration🎉
I'm following u Since 50k
Love U vivek (fittuber) 😘😘
The best plan by fit tuber, i e, the IF diet is explained from 4:10 sec -- 7:00 .
Thats what ramadan fasting is all about..but ppl dnt follow it properly sad.
Thanks for mentioning the time. It's useful directly to listen to the important point
1:18 that's what I luv abt u 🥺🥺 u r gem 💎💎 try to c positivity in each n evrythn 🥹🥹 that satvik nature personality... God bless u Vivek... I don't know n knowingly or unknowingly but u've helped millions of ppl in their health journey... My blessings r always with u... Hope u nvr c any misery in ur life... Stay long n happy, to keep us also alive 😅😅 jokes apart.... Live long n healthy
Hello Vivek. I want to share something I m 26. I have hypothyroidism. It has been 3 years. My mother always used to pray for the cure of this disease for me. Unfortunately I lost her this year in March. She was just 48. Last friday u uploaded the video on thyroid n I was really overwhelmed to see as it was my birthday. N I had always been requesting u for the video earlier when my mother was alive. I used to show her your videos n she would always appreciate ur hard work. Everyone in my family appreciate n love u.
All I want to say is that nowadays people like you are on the verge of extinction honestly. Your humble nature n such hard work has won every person 's heart. I make dua for u that May Allah swt grant u huge success brother n may u live happily n peacefully throughout ur life. Aameen
I'm on Intermittent Fasting since last 1 year, I do take break from IF once in 20 days. I follow 16:8 IF pattern.
The best part of IF is, it helps your body to recover from your diseases or any injuries. It may seem tough at the beginning, but eventually a person will get used to with that pattern.
And yeah, joke of the day: Breakfast is the most important meal of the day in IF.
Me too lover of fasting and calorie cycling
Can I know time table of ur eating pattern!!🧐😊
What all can be consumed in fasting window (like coconut water, milk, juice,etc) or nothing at all just water ?
@@ruchikayadav325 Nothing. No calories. You can have green tea, black coffee or other drink with 0 calories.
Hang on you're saying breakfast ain't important in IF diet?
I just love how this guy makes almost any vauge topic simple to understand 😍♥️.
According to Jainism the ideal way to consume food is by following the sunrise and sunset window bracket which is been followed by Jain's from centuries...Today the western people renamed it as intermittent fasting. The are selling our ancient ideology by repacking it...
So gald that this page focusses on our ancient ayurvedic treatment and lifestyle, very helpful and need of the hour...
I even watch the ad at the end just to increase your watch time. I love love your content. Thank you so much for this.
Don't mind me I'm commenting to let UA-cam get this informative video on people's recommendations!❤
Fittuber gonna make future India healthy!!💯
Yes
Doing intermittent fasting for past 3months.. 😍😍😍😍so happy to hear that it's best.. combine this diet with workout.. bound to see results..Condition provided that you eat healthy..
How's the result? Any side effects of IF?
@@spiritually_high no side effects.. i have shaded 8 kgs in this 3 months..I worked out in the morning as he mentioned in one of his videos
sumana mondal Mam can you please share your schedule and diet plan here. I am doing home workout from last 3 months but there is no significant change in my weight.
I also lose 10KG weight in IF in last 4 months.
@@sumanamondal7222 wow!
This intermittent fasting almost seems similar with Ramadan fasting wat Muslim follows,...We really feel energetic and healthy during fasting.. Anyways great video 👏😊
30 days Fasting was made compulsory so that every person becomes more Healthy and Fit. Every Sunnah of Prophet Muhammad SAW makes a person better, healthier and happier ☺️
Do you drink your pee?
No doubt
Changed my diet to OMAD and I've lost 20kgs in 5 months during the lockdown period. It does you wonders
Really
What you ate pls tell me iam going to start omad
@@lillygrace6378 I started with my usual local food (rice curry fish with some rich protein foods included) ensuring I atleast eat around 1500 calories.
@@dclyde14 Are you maintaining the same weight or have you gained the weight back? Would you please,give me a reply......?
@@sindhujakadali3875 yes I've got even more leaner since. I've been experimenting on the keto and carnivore diet (not consistent) these last few months but OMAD or IF seems to be my default fallback setting as a lifestyle that suits me best
Thanks a lot came from 78 to 50 kgs through all your points...even I did ayurvedic diet without compromise on carbs and protein and fresh fruits and veggies this is our culture 😍😇stay fit and healthy and encourage like this forever ❤
Hey that's great divya... Which diet u did? And have u experienced any hairfall? Please reply
Hey hello @@Musicophile01 I did follow this diet and took protein powder after few months post that is experienced mild hairfall nothing serious ! Please go ahead and follow this
It made me realise that I've been following the good diet, influenced by Akshay Kumar and you
Akki salo se yehi bol rha he
It's not a diet, it's a protocol which has been given a fancy name
Chup mulli
@@videoeditornepal9034 Hey Man, Shut up! UA-cam is not a place to discriminate. Nowhere is. This is the 21st Century damn it.
@@videoeditornepal9034 wtf is wrong with you?
This lockdown phase I've only waited for fridays and tuesdays😂❤
Tuesday?🤔
@@Ajeshajs yes
@@Ajeshajs because he will upload fittuber hindi channel videos on tyesday
Every single thing our ancestors said is proving true now. Isn't it amazing. Be proud of your culture guys because to be modern doesn't mean to forget your history and your ways of living.
Belonging to Jainism i can proudly say, all our saints follow OMAD n its not at all harmful... Its really gr8 for our body ❤❤
I have followed the sunrise sunset timing for intermittent fasting or in short ayurvedic diet....I have not given up on anything....ate everything but upto limits....I have actually lost weight normally...I have also cured lactose intolerance.....I am really grateful to fit tuber....thank you so much
Who else liked before watching 😍😍
Me
As I expected... intermittent fasting.. is the best and ayurvedic also
Love u so much fittuber..
Much needed video
Have a wonderful day everyone
I can’t speak for everyone but myself. Well formulated Ketogenic diet saved my life. I’ve been on it for 7 yrs now and I am in my 50’s and in the best of my health. I eat more variety vegetables and low glycemic fruits in moderation. My Hba1c was 6.1 in my all 40s and now it’s 5.1. I have tons of energy and exercise regularly. All my numbers are at their best. Numbers don’t lie. When you are metabolic fit you can’t be wrong about the diet. I surely don’t miss pesticide laden genetically modified grains. Anyways thank you for the info.
I would like to tell you that OMD ( One Meal Diet) is also mentioned in our Vedas as during " Chaturmas " ( please Google it ) we have to also eat one meal a day as a traditional fasting and we have to intake mostly boiled food and we have to chant maximum amount of Holy name of God Krishna .
Wow Hinduism is not a religion it's a guide to how to live a life ❤️❤️ .
its not Hinduism,... Its a Dharama i.e., Sanathana Dharama... These days society made it as a religion, but actually its a Dharma whis is sooo Great in vedas period
@Aj J Please check yourself if you are in touch with some devotees of gaudiya math ask them about Purushottam maas or mal maas they will tell you the instructions .
You have changed my whole perspective of looking at Ayurveda....Now I know how precious it actually is and also very under-rated !
That's Ayurved not Ayurveda. Westerns given this fucking ayurveda name.
@Sandy Sandy right
@Sandy Sandy exactly but it somewhat restricts our culture to spread and even we have adapted to it which shouldn't have been there...just use the real stuff..that's it🇮🇳💜
Category 3, intermittent fasting is actually roza(fasting) for us during the month of ramadan.
Yes but it's opposite because you shouldn't eat after sunset whereas in roza people only eat after sunset
@@SatyamSingh-jp3vc Lol, in Roza people stuff themselves upto neck in the evening after sunset which is extremely unscientific and unhealthy.
Meanwhile dieticians:
Career sankat me hain
Actually dietitians never suggest fad diets. They make diet chart plan according to macro and micro nutrients with calories restriction only.
@@deepdumbsheeit7909 Many of them still suggest paleo and ketogenic diet and they never focus on local grown plants instead suggest exotic foods.
Chiropractors like Eric Berg DC after watching this " are maa chudi pari hai"..
A diet should be have
20% protien
15% carbohydrates
30% healthy vitamins and minerals from milk etc..
25%healthy fats
The best weight loss advice so far. Right when he spoke about Intermittent fasting , I got extremely excited and started smiling coz it has worked wonders for me 😊 I have been following IF for over 3 months now and lost around 10 kgs. Changed my eating habits , started eating healthier and worked out everyday :). Thank you Fittuber for this amazing tips and helping people who are struggling to lose weight 😊 Keep going :)
6:58 *Jain muni* too are following OMAD since time immemorial... ☺️
😂 jain Sanatan Dharma se hee nikla he bro bahi knowledge he bus name jain rakh kar folllow kar liya
Jainism hinduism buddhism are parts of sanatan dharma
Also Sadhguru.
Jains probably will have a lot of b12 deficiencies. No garlic, no tubers, and a fair amount of acidic food too comprises their diet.
Irony is m watching while eating icecream 😭❤😂
That's ok , as far as ur icecream is made the fit Tuber way😛🤣
Me too with bread
😂😂😂
Me with Sweets😓🤣😂😂
Fit tuber please make a vdo on"use of A/C good or bad"
Please!!
ये ac चलना भी बंद करवा देगा..😀
Yeah
@@Vikramsingh-ii1dn ac is harmful for the nature maybe koi dusra ayurvedic option ho😁
@@anirudhsamant7180 the modern ac's produce r32 gas which is very less harmful compared to what we had decades ago.
@@Vikramsingh-ii1dn 😂😂
I follow OMAD..... it is not a diet, it is life style.... It saves you time, improves your health and longevity....
What a video man?! Incredible. God Bless You. You have summarised this intelligently!
PLEASE MAKE A VEDIO ON THE TOPIC "THE BOOKS WE MUST READ"
Yes
Bhagvat geeta
I am 15 years old and I have been doing intermittent fasting over a year and it feels great.
Even as a teenager I never crave for junk .
Thats really good,more people should try it and stop consuming toxic junk
What do you consume during fasting window like coconut water, milk, juice, fruits or nothing at all just water ?
@@ruchikayadav325 just water..I have my dinner at 6pm and then break my fast with fruits at 10 am
Lost 10kg of weight in 2 months of time with IF and a bit of home workouts.
Awesome work Vivek 💪🏻
Ayurved diet is just based on Jainism as jains also start eating after sunrise and before sunset they finish their meals. Jainism is purely based on science. So I proud to be Jain. Even IF diet is also related to Jainism. Even Jainism is more way deeper, it also describes what to eat and what not which is totally based on science and u cannot deny every aspects of it. Even Jainism says to drink boiled water. It describes all these very deeply and minutely.
Ayurved is not based on Jainism.. But Jainism based on Ayurveda..
Thousand years ago.. Many Sacred Rushimunis has described.. Way of life. way of worship and way of thinking in Vaidik literatures...
Jainism is based on it..
@@MukeshParmar-li9wh Jainism is far more than Ayurvedic...its totally based on science. In Jainism there are logical and prescribed rules for each and everything, while Ayurved is just a small portion of it. Jainism is a whole way of living.
I had done intermittent fasting in 2020 and with that I workout 2 3 hours a day , very active , glowing I was
Please make a video on Asthma.. Suffering it severely from last 7 years. Destroyed my career due to this 😭😢
What are the things you suffer from asthma?
This guy seriously deserves a national level award.
Can you make a video on weight gain im struggling to gain weight n need exercise with diet i have been following you from so long really love your videos
Consume honey and milk also weight gain foods everyday
Same!
CONGRATULATIONS for 3 million subscribers
Wish a very very happy 3 million subscribers
I have come to a conclusion after burning my hands. Eat anything and everything moderately and drink plenty of water. Do fast once in week. Listen to your body n gut.
Trust me Or not..... I lose 5 kg while at home in lockdown eating home made food with lot of ghee 😍 ... And i also drink lot of water 💧..... Nothing else no exercise nothing
Could you lend your metabolism for like a year?
This is one of the jain diet loved the way you explain everything ☺️☺️
I also follow IF since 2 months(16:8)
Eating window:10am- 6pm
Fasting window:6pm-10am
Trust me this time table is easy to adapt and moreover in this we take dinner very early
And having an early dinner has way too much of health benefits.
He is best fitness athlete and always true video
Love you sir
Biggest fan💯💯💯❤❤❤
Make a video on reversing diabetes next please!
Diabetes isn't reversible. Ofcourse it can be kept in remission with lifestyle modifications or supplements or medications.
i already tried intermitent fasting and lost around 22 kg in 3 months and am totally happy now and doing bodybuilding after corona. Some negatives you should keep in mind that excess calorie defict results in dizziness and hair loss as body is not getting enough micronutrients so it is best to take care of vitamins and minerals👌😎.
Can you share your diet routine
@@sonamnarayan5417 8pm to 1 pm fast only water then at 1 pm breakfast 3pm snack 5 another meal 8pm dinner. My main motive is fat loss so i customized my meals according to me. Every person is different and thier diet plans vary according to them.
@@DeepakDRM trust me IF work for everyone I think.. Btw m also doing same 16. 8 and its gave me good result my maitence calorie is 1900 I find it difficult to consume in short period. Could u pls tell me the blueprint what actually u eat
@@DeepakDRM How much caloricdefecit did you maintain and what kind of exercises did you do ?
@@DeepakDRM what exactly did you eat ? And any physical exercise? And tips ?
Bro please put a video on Worst to best Health drinks(like Bornvita, Horlicks, Manna, Aachi, Milo, Pedia sure and others etc )
All of these are not at all good or required...u can make ur own just Google
Just add cadbury cocoa powder in milk and enjoy it👌👌
@Pandey Pandey Yes one videos had a little portion of proteinex vs horlicks, but no dedicated video comparing all, like the worst to best playlist series.
Already he put this category video.manna is ok .U just watch
Already covered.
I am following your videos from 1.5 month, lost 5 kg through diet. Thanks.
Can’t thank you enough for this video! 🙏 I have been following IF diet for over 4 years now and had a really tough time convincing my parents and relatives that it is a very healthy way to eat. Thanks to your video with all references, I hope atleast now they will be convinced that they can follow it too!
Hi bro u following this diet since 4 years can u plzz tell me how to eat and what to eat plzzz replay
The way I support you is by liking sharing ur vid and watching the adds in the end
I request to all the ppl who read this comment to do the same
Me too!! He's a hero we must support him
Being a Muslim make people fast which is good for health ALHAMDULILAH for everything thing❤️
Yep I know my Muslim friends told me.. hmmm but i am a Hindu and even my mom keeps fast... Their are many similarities between the religion and these cast system can never stop loving Husena my best friend ❤️❤️💞💜
Whenever I saw some health promblem I check fit tubers list and as we all know I get the solution
From-Your fan
Perhaps the best video in such a short window of 8 minutes. Compact, Authentic, and Effective. A big thumbs us. Must be shared for good. Great work @FitTuber...
Very helpful bro. After Bing watching countless health videos I was super confused but the conclusion that IF is good choice sounds great. I am a Muslim we do Ramadan fasting month a year.
You do have some contradictions in some of your videos.
1. In the ghee video, you said ghee shouldn't be consumed with yoghurt, but you used in traditional buttermilk.
2. You said yoghurt shouldn't be cooked, but you have used yoghurt in cooking in one of your videos.
3. Peel soaked almonds in one video but eat with the peel in other video..
Please do clear some of these contradictions ❤️
Sir, today I was purchasing daily use things like soap, detergent, dish washer etc. But I find out it very difficult to know which brand is Indian or not. On internet also it's not clear. So, please can u make list of indigenous products which we use daily and which are not toxic.
PLEASE SIR🙏🏼❤️
He has already made these videos which you are asking for, check out his playlist
Thank you so much for this amazing videos 🙌❤️
IF helped me to lose 22kgs postpartum ....its magic.... thanks 😊
Yes IF is best . I lost 20 kg in 8 months. I feel happy.
Excellent video. I did keto for about 6 months that helped hugely in a step cut down of weight. Now on a more balanced diet butt looking to get into IF. As an extension to this video, would be great if you could recommend a well balanced meal plan for those who want to start on Ayurvedic with eating time etc. Would be wonderful. Thanks
Legends says..yes this is Friday🔥🔥🔥
Please make a video on a day in your life would love watching it ❤️
Congratulations Vivek !! in advance for 3 million subscribers. Keep spreading education and knowledge in same way always. I wish you a healty and wealthy life ahead. ❤️❤️
Hey fittuber, I am a great fan of yours. I absolutely love your work. I tried intermittent fasting for like 10months, including healthy foods in my diet. But during the last month, I faced acute pain between my stomach and chest, and I had to have medicine for it to go away. But it came again. So, after I stopped intermittent fasting, my problem has vanished. I still fast, but I do it for 12hrs maxm, before, it was 16hrs. Therefore, I have started believing that intermittent fasting isn't as healthy for everybody. My fasting period was between 6:30pm to 10:30am.
Sir, what is the ayurvedic or yogic treatment for frequent numbness and tingling sensation in hands, feet and head? I am a huge fan of your work.
Honestly if u want to lose fat just follow the below things :
- eat in a calorie deficit
- eat 30% protein of ur total calories and 30% fat and 40% carbs
- be hydrated
- sleep atleast 7 hrs
- workout atleast 5 days weekly
10 hours if you workout intensively and also don't forget to cut out as much carbs as you can and avoid overtrainingᕦ༼✩ل͜✩༽ᕤ
Thank you sir... Rombo nandri💞
Love your content!! I am doing IF off and on since a month and I have great results in weight loss and energy. Its awesome.
You provide so much information useful,accurate, in accordance with ayurveda....... Thanks for bringing it back in our lives.
Tips For Losing Weight :
1. Eat Healthy
2. Drink Water Until Your Urine Is Clear
3. Exercise at least 45Mins Daily
4. Proper Rest
Diet Day 1 - I have removed all the junk food from the house.
It was delicious.
Just kidding 😂
If you're into self improvement, you'll find my videos useful 😁
I lost 5kgs in 3 months
Hope to do better
I have thyroid too
I lost 15 kg by doing dieting but I'm almost becoming bald head, my hair fall is unbearable so friends out there be careful before you do any kinds of dieting.. Whatever he said in this video has lots of sense.. I'm late to see this video but learn something.🙏
Bro you have changed alot in this 2 years . You are eating only veg now and only 2 meal a day. So share us again your complete daily routine of eating with 7 or more variants for each meal and snacks .2 veg meals a day and stills healthy and fit body. I want to follow it so please share it bro. Guys please hit likes if you guys want same.