I always know my period is coming because the week before I’m soooooo insecure and paranoid and I just feel so sad. I always feel like the ugliest person in the world and I just cry.
Yes as always a week before my period I am annoyed with everything and everybody. I get sad and anxious its the worst. Going through it right now as I type.
Me too I was so irritable with my kids and husband yesterday. I was also up the night before and last night with a headache that’s when I know that it’s coming. It sucks!
Finally an explanation to my exhaustion, I was unable to understand why do I still feel exhasted even after a good night's sleep and still feel sleepy, my constant feel to cry, mood swings, uneasiness, and non motivation to work. Thank you Sir for this video is very helpful.
I swear the mental symptoms are unbearable for me, I get so depressed and anxious during this time. I’m so uncomfortable in my own skin. I feel so dumb for allowing these negative thoughts to enter my mind , I’ll feel like I’m not in control of anything and my world is caving in. Sometimes I’ll even revisit things that happened to me in the past and it will just crush me. After it’s all done, it’s like it never happened
It is okay, I am 12 years old and experiencing this. I have talked to my mum about it and she said your period is coming. And I am like 2 weeks late. It is okay guys. Once your period comes 2 - 3days in it should all go. It is okay
PMS is really tough. Thank you for this video. It’s really helpful. I am going through it at the moment and feel so different from my natural self. I’m argumentative, sad, dizzy, hopeless and annoyed with the world all for no reason. I hate going through this but I feel so happy watching videos like these and reading through the comments! It reminds me that I am not alone and it’s something that is natural for everyone
Do you get really dizzy or feel spaced out before period starts? This started happening to me about 6 months ago... the few days leading up to my period it feels like lightheaded or dizzy or spaced out feeling... I hate it
i have been having these symptoms; hungry, tired, mood swings, anxiety, sensitivity to rejection, breast tenderness, peeing a lot, striking stomach pain that causes nausea, sometimes weakness, and laziness.
Do you get dizzy too? I feel spacey a lot before my period starts... I have anxiety and I hate it ... I already get panic attacks and feeling dizzy makes it wayyyyyy worse
Symptoms Can Be Severe Mood swings or crying often. Lack of interest in activities you enjoy. Trouble concentrating. Fatigue. Increased appetite. Trouble sleeping. Feeling out of control. Physical symptoms, such as: Cramps. Bloating. Breast tenderness. Headaches. Joint or muscle pain. 👍
Okay but this is still a lot to take having this and endometriosis. And you know. Neither of them are predictable nor manageable. And I'm struggling here.
Y. Moreno? Let me guess! You take your bad and bitchy behavior out on everyone else. My wife gets like that because her mental health is definitely not in the best place, any advice it would be appreciated. 💯💯💯
Y.moreno? Please explain how I noticed that my wife can act as if she's not on her pms towards the kids but towards me I get the brunt of her pms symptoms. WHY IS THAT?😔😔😔
Sometimes, you can't really do anything, but give her space. I don't know. Other times, she may want her favorite foods or sweets/chocolate. She may be going through a hard time, or maybe it is an imbalance of hormones throwing off her normal mood. Be extra considerate of her preferences. Treat her with respect. Honor her with your words and your actions. Write down your favorite things about her. Be kind and thoughtful. Just be caring. I hope this helps you out. 🧡💎🌸
I am 25 years old. I never realized or paid attention to my mood swings during my periods. It was just, that I get restless during my periods. But now I am recollecting all the symptoms and I feel pity for my boyfriend as he had to tolerate my changing moods. After being with him, I am exploring myself more in regards of my moods and behaviours. Sometimes I used to think, it's because of him but now I am understanding the timelines of my menstrual cycle and being able to relate more to PMS. Thank you for this video. It was so helpful.
Right... because now we are all searching on the internet for an answer to make sure we're not going crazy or sick with something else... I have anxiety and panic attacks already and every month before my period starts I get dizziness and it makes my anxiety so much worse 😢
My period is about start and the PMS has been hitting HARD for the past few days. I’ve felt nauseous, tired, had cramps, cravings, messing emotions, sore breasts, and intense poops.
About 4 or so days before my period, I wake up and have rapid heartbeat like terrifying fast ☹️ I’m going to the doc for it soon. Because it’s happening every month. I wondered if anyone else experienced this and if it’s also super fast? 😳
@@traceyisthaparty4890 OH my god. That literally happened to me! I couldn't sleep and my heart kept beating out of my chest! I was telling my family members and they think I should go to the hospital for it. And it's super fast and uncomfortable.
@@bread1266 It’s terrifying, isn’t it 😫it’s happened to me monthly for a year now, only skipped a month or two. I agree you should go have it checked out! I’ve heard that it’s normal occurrence before your period but I don’t think it’s normal to happen every month before the period, seems too frequent. I finally went to the doctor for it. For the longest time I assumed it was anxiety. But years ago they told me I had tachycardia and I hadn’t experienced it in so long it wasn’t an issue until last year. My doc has put me on 2.5 Mg Bystolic ….today is day 2 of me taking it…..earlier when something scary happened, I was shaking but my heart rate stayed in a normal range 😅 usually it would’ve been crazy lol. I’m scared having to take the medication too…… But praying next month I don’t have the rapid heartbeat or if it happens that it’s not gonna be as bad as last time 😥 For a long time I just would focus on a game or something until it would go away. The last episode though? I didn’t think it was going to slow down….and that’s why I finally went to the doc! Good luck 🍀 I hate for anyone to have to deal with this. Keep me updated if you’d like!
I'm facing all these including sudden increase or sometimes decrease in heartbeat and thirst, 6-8 days before periods😐. Why heartbeat varies before periods? Is there any solution? Or we have to live with it? My ECG, thyroid are fine. Dr just gave me inderal. I'm taking sertraline 100mg from the last 1 week, bcz of depression.
i get some violent mood swings 2 to 3 days before my period i do get mood swings unrelated to my cycle but i can make the difference because the mood swings related to it are much more frequent and violent worse part is the major migraine i get right before or at the very beginning
thank you for posting this.... this is exactly what I go through when I PMS (most of the symptoms) and I truly feel like it effects my daily life before my period.... this is so tiring and I’m looking for a way to handle my PMS more effectively
Me too sis 😔 just saw in a post to eat high foods in serotonin (such as pineapple, eggs, salmon..) I really pray that you find relief and stay strong 💓
Allow me to explain PMS from a different angle and also how to deal with it on both the physical and psychological levels. The explanation is a bit lengthy but it is definitely worth the time. So let's start: There are pockets of negative emotions trapped in the individual and collective human psyche. It is called pain-body. The pain-body usually has a collective as well as a personal aspect. The personal aspect is the ACCUMULATED RESIDUE OF EMOTIONAL PAIN suffered in one's own past. The collective one is the pain accumulated in the collective human psyche over thousands of years through disease, torture, war, murder, cruelty, madness, and so on. Everyone's personal pain-body also partakes of this collective pain-body. Coming to the main point, apart from her personal pain-body, every woman has her share in what could be described as the collective female pain-body. This consists of accumulated pain suffered by women partly through male subjugation of the female, through slavery, exploitation, rape, childbirth, child loss, and so on, over thousands of years. The emotional or physical pain that for many women precedes and coincides with the menstrual flow is the pain-body in its collective aspect that awakens from its dormancy at that time, although it can be triggered at other times too. It restricts the free flow of life energy through the body. Often a woman is "taken over" by the pain-body at that time. It has an extremely powerful energetic charge that can easily pull you into unconscious identification with it. You are then actively possessed by an energy field that occupies your inner space and pretends to be you - but, of course, is not you at all. It speaks through you, acts through you, thinks through you. It will create negative situations in your life so that it can feed on the energy. It wants more pain, in whatever form. It can be vicious and destructive. It is pure pain, past pain - and it is not you. The good news is that transmutation of the pain-body is possible. One of the best times for this is during menses. Usually, it is a time of physical and psychological disturbance for many women, as they are taken over by the collective female pain-body. Once you have reached a certain level of consciousness, however, you can reverse this, so instead of becoming affected psychosomatically, you become more conscious. Let me describe the basic process of transmutation. When you know that the menstrual flow is approaching, before you feel the first signs of what is commonly called premenstrual tension, the awakening of the collective female pain-body, become very alert and inhabit your body as fully as possible. When the first sign appears, you need to be alert enough to "catch" it before it takes you over. For example, the first sign may be a sudden strong irritation or a flash of anger, or it may be a purely physical symptom. Whatever it is, catch it before it can take over your thinking or behavior. This simply means putting the spotlight of your attention on it. If it is an emotion, feel the strong energy charge behind it. Know that it is the painbody. At the same time, be the knowing; that is to say, be aware of your conscious presence and feel its power. Any emotion that you take your presence into will quickly subside and become transmuted. If it is a purely physical symptom, the attention that you give it will prevent it from turning into an emotion or a thought. Then continue to be alert and wait for the next sign of the pain-body. When it appears, catch it again in the same way as before. Later, when the pain-body has fully awakened from its dormant state, you may experience considerable turbulence in your inner space for a while, perhaps for several days. Whatever form this takes, stay present. Give it your complete attention. Watch the turbulence inside you. Know it is there. Hold the knowing, and be the knowing. Remember: do not let the pain-body use your mind and take over your thinking. Watch it. Feel its energy directly, inside your body. As you know, full attention means full acceptance. Through sustained attention and thus acceptance, there comes transmutation. The pain-body becomes transformed into radiant consciousness, just as a piece of wood, when placed in or near a fire, itself is transformed into fire. Menstruation will then become not only a joyful and fulfilling expression of your womanhood but also a sacred time of transmutation, when you give birth to a new consciousness. P.S: Please spread the above info to your dear and near ones suffering from PMS in case you find it useful.
legit I always get hungry , tired , sad , overwhelmed , feel more scared/anxious , my heart just beats weirdly , I’m breathless , joint pain in hands , wrists , legs especially , shooting pain up in my rectum and stomach or just throughout my body , and breast tenderness too.
A week before my periods i get pms. Throwing up, dizziness, nausea, mood swings, increased appetite, cravings, emotional rollercoaster, anxiety, cramps, headache and back aches
I don’t get depressed but restlessness, anxiety, horrible insomnia, severe joint pain, and an increase in seizures, as well as a three day migraine are annoying af. It’s disruptive. Also, aspects of autism like stimuli overwhelm being worse than usual, and it’s all quite frustrating.
@@sfareedshaikh273 yes. I have some sort of connective tissue disease that makes my joints softer than they should be and my tendons are sort of elasticy. I have had arthritis since I was a child and broken a few bones so yup. Starts about 7 days prior to my period and it’s a bitch 😂
Even 3 years has passed by me struggling with these symptoms and not knowing is a really tough thing. I'm currently 12 turning 13 and I can finally understand the first time in my life why i feel mood swings, tiredness,and i sometimes revisit my past and it crushes me every time... I'm really thankful I've found this now i can live knowing that I'm not alone and I'm not some kind of psycho Lmao.
You are not alone. I feel the same way. And I know this is the worst feeling ever. I feel this straight for 14 days = 2 weeks, before my period. And the worst thing of all this is that it is not good for my health.😪Let's pray To God,that all they girls/womens who are suffering from this problem,I hope they won't suffer it anymore. 🙏This feels like hell
It shuts down my brain from concentration, understanding. Mood swings, anxiety, increased appetite in specific things and it occurs 10days before my periods. Why???😣😣
My goodness I’ve been realizing the past 5 months a week before my cycle I’m either very unmotivated, angry, sad or have very bad anxious feelings or thoughts!! Oh not to mention this really weird thing happens when I get short of breath talking like getting into the conversation it’s so WEIRD ! It only happens before my cycle I can’t stand it!!!!
These days even i get shortness of breath while speaking sometimes. Though i don't know is it due toPMS or a remnant side effect of COVID or ageing (i am 34.5)
I feel satisfied but very guilty for digging into my craving for chocolate (Reese's peanut butter cups and KitKat). During PMS-ing I just want to wear comfy sweats and pile up in all the comfy blankets and pillows, eat chocolate and avoid all of humanity for the next couple of days. The best chocolate I can think of okay to consume is raw cacao.
No one can understand women's life . It is too difficult to understand by someone who don't undergo with this unexpected changes of life. It's really too difficult 😥. period oviously comes in a month for 4-5 days . But it effects begins from 1Week before period .
I wish the guy narrating this video was my bf so I could nag about my PMS to him. It sounds like he knows every single dang thing about women’s hormones and body. He would be a dream bf!
Does anyone get diarrhea? I am eating healthy home food but even in spite of that.... i don't know what it is ...I have never marked this before and it's happening to me recently..
Ugh my symptoms are: moody, sad, very bloated , pelvic pain, pelvic pressure, breast pain and inability to go to the bathroom..also recently started getting headaches
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@@starlite7785 yes sometimes I may be like 3 levels down from normal average. You could maybe take an iron pill from the store. Sometimes I think it come from being overwhelmed a little.
Thank I'm show this video to my friend they get such a hard time with PMS. MAKEs them want to throw up can't work out can't get up with running to the bathroom. Epic mood swings. Laughing crying anger happy irritated back pain head pains leg pains
I’m due in 6 days loss of appetite, literally forcing myself to eat, which isn’t like me. I feel extremely tired and brain 🧠 fog 🌫 and feel down and not happy, also anxiety 😥 this happens every month some months it’s really bad unfortunately this month is worse than last month. I’m trying to keep busy and not let it get me down but it’s difficult and it stresses me out. Although I’m not scared of the symptoms I’ve kept a diary and it’s typical every month.
This is the same for me too, almost exactly! I am taking Zofran every month for it. It started to get really bad for me at age 37. I never had it before that
@@marym3355 Have you found a solution?? I also get this way really badly a week before ovulation and all the way through it. I have lost 15 lbs over the last few months because the pms got worse when I increased my sexual activity. I learned that estrogen is the culprit and increased estrogen happens when you have a lot of sex. I have tried to change my diet and lifestyle. Aerobic exercise each day is supposed to deplete the body of estrogen dominance.
i'm 21 years old and I always feel like this a week before my period starts. I get moody, angry, irritated and too depressed to do to normal everyday activities. Is PMS common in girls?
I get panic attacks with hyper ventilating, anxiety, low blood sugar, like almost close to fainting, and the shakes when I get close to my period 1-4 days away from it. This doesn’t always happen, but usually only when I have the heavy nausea and cramps I just get freaked out a bit.
@@Joy-l3x8k I believe it’s partly vitamin deficiency and the best thing is to get blood work done, but it’s also from the sudden up and down and instability of the hormonal changes.
@@sheilaemadiancan I ask how old you are please? I have the same symptoms and I'm pre menopausal with heavy periods. The dizziness and feeling of unsteadiness even while sitting is that a symptom you have?
Ugh it feels exactly the same as that and I have had to take Zofran. It’s like I’m freaking preggo every month! I never had this before til I turned 37.
I have been depressed and full of stress since I was a kid, so that part doesn’t apply to me. Though weeks before my period my breasts hurt, and I get back pain and cramps days up to a week before my period. Not sure though if it’s normal or pms.
So annoying. I feel GREAT during my period usually... It's like a weight gets lifted right before it comes on, then soon as it's spotting, 3-4 days on, I start losing interest in everything. Have this constant sense of restless paralysis. I noticed this pattern every month where I get a FEW good days, where I'm cheerful, enthusiastic and motivated only then to descend back into the abyss of aggravation and uncertainty. It's hard to pin down, but I tend to have autism meltdowns right around ovulation and kinda calms down but doesn't entirely dissipate until af notes her imminent arrival. Most of the month, I have NO appetite. Seriously, it's a vicious cycle bc you can't function while hungry on a regular basis, but I find food so aversive in general... I'm not trying to lose weight, I'd love to have an appetite so I could more easily eat and feel instantly better. It's a prison of my own making admittedly. Could be zinc deficiency/copper overload. I'm the worst about taking supplements. My cycles are very regular, I've still gotten my period at 85 pounds at 5'0. The myofascial tension is pretty much always unless I spend literal hours releasing trigger points. If I don't, they're so restrictive and distracting. I'm almost 33, with three young kids, yet I feel like a 70yo woman most days. I have no interest, motivation and I honestly don't know what would. I have no suggestions, no solutions. I just want to feel ok but the drugs don't work. Not even the potent fun ones... 13 years of marriage to a narcissist while only being 4 months in post separation definitely doesn't help matters. The suspected undiagnosed autism doesn't either. Getting fobbed off before I even get my foot in the door with any medical practitioner has just drained me of all hope of disembarking this banal hormonal carousel that I hate. I wish I could make myself change, uplift myself. Just feel better, do better so I can feel better. But it's like a warble that stops me and I truly don't know what it all means.
Holey hek. This was me a couple of days ago....crying non-stop. Anxiety. Mood swings. Irritable as fcck. How did I get to nearly 40 and not even know about this!!!!!
Miss Kurdapya yeah, my doctor gave me antidepressants. My stress is gone and my period is fine. PMS also gone. Now I just experience a light headache and that’s it. If you experience a lot of stress I recommend you to go to psychiatrist. You don’t even realize how stress effects our hormones. Wish u good health
Nice video, a bit slow and not as scientific as your other ones. How is estradiol related to serotonin? Would be interesting to explain the relation as your talking about it so much
Sometimes i get really bad pms meaning its gonna be a horrible period..At the moment im cramping, bloating n perhaps moody i cried yesterday cause hubby annoyed me as well as my mom stating she cant come to my bday meal, which is understandable as it was last minute n she did a night shift😅..one voice kept saying it dnt matter im just asking for a couple hrs of her time and she can sleep the rest of the night, pissing myself off even more and the other voice saying come on it was last minute and she just did a few night shifts in a row...its my bday today and though im crampy etc trying my best to keep myself happy by the grace of God so I dont get agitated and I can enjoy being alive and celebrate with family🤣..I was also hoping to get pregnant this time around but keeping positive one day God will bless my womb
but if low estradiol is the cause of this symptoms why they disappear with menstruation and in the early follicular phase where estradiol is also low ?
Literally 4 days before I started having pms systems my hips were slim my torso wasn’t wide, and now my hips are rlly wide and so is my torso. Is this normal and will it go away?
my gf she feel nauseated, or she vomit sometimes sge wants to eat but she just want to sleep .. and she is irregular. is she pregnant or she will have her period soon enough?.
When my ex called me I have an “attitude” because i get so much irritated and emotional sometimes little he didn’t know it is part of the struggle of a woman, getting annoyed without reason 😅
Pms makes me go crazy, Iam getting very emotional and weak, I hate it 😭 I feel suicidal and Traveling makes me sick and gives me hallucination of getting into an accident! Just thinking about it makes me wanna cry now🥺 This is really hard and ITS KILLING ME NOWW😭
I am experiencing this sigh I never had it before. Sighh 😢😢. Can they come more than four days before you're period. How can you tell if you're using birth control?
Feeling tired is the worst. At one point it triggered Epileptic seizures. Yes, Menstruation can trigger seizures. And the advice we get given from Doctors is you just have to put up with, go on the pill or down some happy pills.
![The 11 Traits of PMDD [vs Depression] | MedCircle x Dr Ramani](/img/n.gif)
I always know my period is coming because the week before I’m soooooo insecure and paranoid and I just feel so sad. I always feel like the ugliest person in the world and I just cry.
So glad to know I’m not alone and not crazy lol
Same here 😔
Me tooo
Mee too
Me too
Yes as always a week before my period I am annoyed with everything and everybody. I get sad and anxious its the worst. Going through it right now as I type.
Me too I was so irritable with my kids and husband yesterday. I was also up the night before and last night with a headache that’s when I know that it’s coming. It sucks!
I cry it and fucking sucks because I can get teary around other people too.
I’m terrible around this time all the above need relief!!
You need a good D.
Do you cry and scream... When you have pms
Finally an explanation to my exhaustion, I was unable to understand why do I still feel exhasted even after a good night's sleep and still feel sleepy, my constant feel to cry, mood swings, uneasiness, and non motivation to work. Thank you Sir for this video is very helpful.
I have almost the same thing. I feel sad , angry ,unmotivated to do things , and I feel more anxious/scared
Hey same problem ...
I swear the mental symptoms are unbearable for me, I get so depressed and anxious during this time. I’m so uncomfortable in my own skin. I feel so dumb for allowing these negative thoughts to enter my mind , I’ll feel like I’m not in control of anything and my world is caving in. Sometimes I’ll even revisit things that happened to me in the past and it will just crush me. After it’s all done, it’s like it never happened
@sumilk thank you, I wish the same too :)
It is okay, I am 12 years old and experiencing this. I have talked to my mum about it and she said your period is coming. And I am like 2 weeks late. It is okay guys. Once your period comes 2 - 3days in it should all go. It is okay
Oh my god same
PMS is really tough. Thank you for this video. It’s really helpful. I am going through it at the moment and feel so different from my natural self.
I’m argumentative, sad, dizzy, hopeless and annoyed with the world all for no reason. I hate going through this but I feel so happy watching videos like these and reading through the comments! It reminds me that I am not alone and it’s something that is natural for everyone
Do you get really dizzy or feel spaced out before period starts? This started happening to me about 6 months ago... the few days leading up to my period it feels like lightheaded or dizzy or spaced out feeling... I hate it
i have been having these symptoms; hungry, tired, mood swings, anxiety, sensitivity to rejection, breast tenderness, peeing a lot, striking stomach pain that causes nausea, sometimes weakness, and laziness.
I get the striking stomach pain that causes nausea too 😥 I never had this but have for the past year when I turned 37
Thanks I know my bitch ain't prego now
How do you overcome this?
same, I came here trying to find out what might be the cause for these symptoms and I’m almost certain PMS might be the reason.
Do you get dizzy too? I feel spacey a lot before my period starts... I have anxiety and I hate it ... I already get panic attacks and feeling dizzy makes it wayyyyyy worse
Symptoms Can Be Severe
Mood swings or crying often.
Lack of interest in activities you enjoy.
Trouble concentrating.
Fatigue.
Increased appetite.
Trouble sleeping.
Feeling out of control.
Physical symptoms, such as: Cramps. Bloating. Breast tenderness. Headaches. Joint or muscle pain.
👍
Okay but this is still a lot to take having this and endometriosis. And you know. Neither of them are predictable nor manageable. And I'm struggling here.
My PMS - Asthma dippression Anxiety
@@sindhura1341 I'm also feeling the same
My pms. Nausea, cramping, hot flashes, tachycardia, food aversion. Basically a little taste of pregnancy every month
Plz reply isit normal to get ocd thoughts 3 days before periods and also in the time of periods ... Plz reply any one who is facing
Wow ! This is all me !! You described me to the “T” . I notice my PMS gets worse if I’m not in in a good place mentally
Y. Moreno? Let me guess! You take your bad and bitchy behavior out on everyone else. My wife gets like that because her mental health is definitely not in the best place, any advice it would be appreciated. 💯💯💯
Y.moreno? Please explain how I noticed that my wife can act as if she's not on her pms towards the kids but towards me I get the brunt of her pms symptoms. WHY IS THAT?😔😔😔
I’m hurting so much , all I want to do is cry but if I cry it makes my headaches worse!!
Am going through that crying phase right I can't help it and I have migraines but am so teary since morning...am on day 3 of my period
@@reyyathu8978 I'm here to understand how to support my girlfriend because she gets mad at me for no reason and cry all day I just am confused
Sometimes, you can't really do anything, but give her space. I don't know. Other times, she may want her favorite foods or sweets/chocolate.
She may be going through a hard time, or maybe it is an imbalance of hormones throwing off her normal mood.
Be extra considerate of her preferences.
Treat her with respect.
Honor her with your words and your actions.
Write down your favorite things about her.
Be kind and thoughtful.
Just be caring.
I hope this helps you out.
🧡💎🌸
i wanna congratulate us women for keeping the homo sapiens going as a species with a mechanism this primal.
🙏
Pms + work stress = nightmare
I hope you get better
Relate all too well 😩
oh damn I've been there it's horrific
Omg its the worst
It is :)
I am 25 years old. I never realized or paid attention to my mood swings during my periods. It was just, that I get restless during my periods. But now I am recollecting all the symptoms and I feel pity for my boyfriend as he had to tolerate my changing moods. After being with him, I am exploring myself more in regards of my moods and behaviours. Sometimes I used to think, it's because of him but now I am understanding the timelines of my menstrual cycle and being able to relate more to PMS. Thank you for this video. It was so helpful.
No one should have to tolerate that. You're 25... You're 10 years late. Your boyfriend is probably a loser.
Wished they taught us all this more in school
Right... because now we are all searching on the internet for an answer to make sure we're not going crazy or sick with something else... I have anxiety and panic attacks already and every month before my period starts I get dizziness and it makes my anxiety so much worse 😢
My period is about start and the PMS has been hitting HARD for the past few days. I’ve felt nauseous, tired, had cramps, cravings, messing emotions, sore breasts, and intense poops.
I get so irritated that I feel like throwing out my uterus 😫
Right!!!!!😂🤣
Please must use Marina coli. I have the same problem from the last 7 years .but now I'm feeling much better than before
Please check my reply to Denise's comment. You may find useful info to deal with your situation.
I wish there was a potion that would magical erase a uterus from existence and no more periods for the person ever! I'd drink it in a heartbeat!
I experience all of it plus increased heart beat before my periods thanks
About 4 or so days before my period, I wake up and have rapid heartbeat like terrifying fast ☹️ I’m going to the doc for it soon. Because it’s happening every month. I wondered if anyone else experienced this and if it’s also super fast? 😳
@@traceyisthaparty4890 OH my god. That literally happened to me! I couldn't sleep and my heart kept beating out of my chest! I was telling my family members and they think I should go to the hospital for it. And it's super fast and uncomfortable.
@@bread1266 It’s terrifying, isn’t it 😫it’s happened to me monthly for a year now, only skipped a month or two. I agree you should go have it checked out! I’ve heard that it’s normal occurrence before your period but I don’t think it’s normal to happen every month before the period, seems too frequent. I finally went to the doctor for it. For the longest time I assumed it was anxiety. But years ago they told me I had tachycardia and I hadn’t experienced it in so long it wasn’t an issue until last year. My doc has put me on 2.5 Mg Bystolic ….today is day 2 of me taking it…..earlier when something scary happened, I was shaking but my heart rate stayed in a normal range 😅 usually it would’ve been crazy lol.
I’m scared having to take the medication too……
But praying next month I don’t have the rapid heartbeat or if it happens that it’s not gonna be as bad as last time 😥
For a long time I just would focus on a game or something until it would go away. The last episode though? I didn’t think it was going to slow down….and that’s why I finally went to the doc!
Good luck 🍀 I hate for anyone to have to deal with this. Keep me updated if you’d like!
I'm facing all these including sudden increase or sometimes decrease in heartbeat and thirst, 6-8 days before periods😐. Why heartbeat varies before periods? Is there any solution? Or we have to live with it? My ECG, thyroid are fine. Dr just gave me inderal. I'm taking sertraline 100mg from the last 1 week, bcz of depression.
i get some violent mood swings 2 to 3 days before my period
i do get mood swings unrelated to my cycle but i can make the difference because the mood swings related to it are much more frequent and violent
worse part is the major migraine i get right before or at the very beginning
thank you for posting this.... this is exactly what I go through when I PMS (most of the symptoms) and I truly feel like it effects my daily life before my period.... this is so tiring and I’m looking for a way to handle my PMS more effectively
Me too sis 😔 just saw in a post to eat high foods in serotonin (such as pineapple, eggs, salmon..) I really pray that you find relief and stay strong 💓
Does anyone get abdominal cramps and nausea with it?
starlite 77 YESSSSSSS
Allow me to explain PMS from a different angle and also how to deal with it on both the physical and psychological levels. The explanation is a bit lengthy but it is definitely worth the time. So let's start:
There are pockets of negative emotions trapped in the individual and collective human psyche. It is called pain-body. The pain-body usually has a collective as well as a personal aspect. The personal aspect is the ACCUMULATED RESIDUE OF EMOTIONAL PAIN suffered in one's own past. The collective one is the pain accumulated in the collective human psyche over thousands of years through disease, torture, war, murder, cruelty, madness, and so on. Everyone's personal pain-body also partakes of this collective pain-body.
Coming to the main point, apart from her personal pain-body, every woman has her share in what could be described as the collective female pain-body. This consists of accumulated pain suffered by women partly through male subjugation of the female, through slavery, exploitation, rape, childbirth, child loss, and so on, over thousands of years. The emotional or physical pain that for many women precedes and coincides with the menstrual flow is the pain-body in its collective aspect that awakens from its dormancy at that time, although it can be triggered at other times too. It restricts the free flow of life energy through the body.
Often a woman is "taken over" by the pain-body at that time. It has an extremely powerful energetic charge that can easily pull you into unconscious identification with it. You are then actively possessed by an energy field that occupies your inner
space and pretends to be you - but, of course, is not you at all. It speaks through you, acts through you, thinks through you. It will create negative situations in your life so that it can feed on the energy. It wants more pain, in whatever form. It can be vicious and destructive. It is pure pain, past pain - and it is not you.
The good news is that transmutation of the pain-body is possible. One of the best times for this is during menses. Usually, it is a time of physical and psychological disturbance for many women, as they are taken over by the collective female pain-body. Once you have reached a certain level of consciousness, however, you can reverse this, so instead of becoming affected psychosomatically, you become more conscious.
Let me describe the basic process of transmutation.
When you know that the menstrual flow is approaching, before you feel the first signs of what is commonly called premenstrual tension, the awakening of the collective female pain-body, become very alert and inhabit your body as fully as possible. When the first sign appears, you need to be alert enough to "catch" it before it takes you over. For example, the first sign may be a sudden strong irritation or a flash of anger, or it may be a purely physical symptom. Whatever it is, catch it before it can take over your thinking or behavior. This simply means putting the spotlight of your attention on it. If it is an emotion, feel the strong energy charge behind it. Know that it is the painbody. At the same time, be the knowing; that is to say, be aware of your conscious presence and feel its power. Any emotion that you take your presence into will quickly subside and become transmuted. If it is a purely physical symptom, the attention that you give it
will prevent it from turning into an emotion or a thought. Then continue to be alert and wait for the next sign of the pain-body. When it appears, catch it again in the same way as before.
Later, when the pain-body has fully awakened from its dormant state, you may experience considerable turbulence in your inner space for a while, perhaps for several days. Whatever form this takes, stay present. Give it your complete attention. Watch the turbulence inside you. Know it is there. Hold the knowing, and be the knowing. Remember: do not let the pain-body use your mind and take over your thinking. Watch it. Feel its energy directly, inside your body. As you know, full attention means full acceptance.
Through sustained attention and thus acceptance, there comes transmutation.
The
pain-body becomes transformed into radiant consciousness, just as a piece of wood, when placed in or near a fire, itself is transformed into fire. Menstruation will then become not only a joyful and fulfilling expression of your womanhood but also a sacred time of transmutation, when you give birth to a new consciousness.
P.S: Please spread the above info to your dear and near ones suffering from PMS in case you find it useful.
Sameer A. Errrr quite a lot to take in
legit I always get hungry , tired , sad , overwhelmed , feel more scared/anxious , my heart just beats weirdly , I’m breathless , joint pain in hands , wrists , legs especially , shooting pain up in my rectum and stomach or just throughout my body , and breast tenderness too.
Anyone else watching while PMSing??😂 my cravings have been uncontrollable lately. Currently in bed eating Oreos with milk
A week before my periods i get pms. Throwing up, dizziness, nausea, mood swings, increased appetite, cravings, emotional rollercoaster, anxiety, cramps, headache and back aches
I don’t get depressed but restlessness, anxiety, horrible insomnia, severe joint pain, and an increase in seizures, as well as a three day migraine are annoying af. It’s disruptive. Also, aspects of autism like stimuli overwhelm being worse than usual, and it’s all quite frustrating.
Joint pain ?
How many days before start ?
@@sfareedshaikh273 yes. I have some sort of connective tissue disease that makes my joints softer than they should be and my tendons are sort of elasticy. I have had arthritis since I was a child and broken a few bones so yup. Starts about 7 days prior to my period and it’s a bitch 😂
But i feel these symptoms 2 weeks before the date ...why so early🥺
Maybe it’s ovulation
@CupcakeDiamondx okay
Same 🙄
Same here lately
Same
I bumped into a man coming out of the shops and told him to watch it
Even 3 years has passed by me struggling with these symptoms and not knowing is a really tough thing. I'm currently 12 turning 13 and I can finally understand the first time in my life why i feel mood swings, tiredness,and i sometimes revisit my past and it crushes me every time... I'm really thankful I've found this now i can live knowing that I'm not alone and I'm not some kind of psycho Lmao.
They should teach this to everyone in school. Maybe men and women can understand each other better. No wonder I’m single 😢
I’m nauseous, stomach backed up, bloated, sleepy, breast hurt, light headed, it’s been like this for 10 days
Literally... I was like my night mares are coming.... At that time I listened to BTS 😂
Do any of you feel dizzy few days before?
@@starlite7785 yes
@@pinchedominicana8845 any idea what causes this ?
You are not alone. I feel the same way. And I know this is the worst feeling ever. I feel this straight for 14 days = 2 weeks, before my period. And the worst thing of all this is that it is not good for my health.😪Let's pray To God,that all they girls/womens who are suffering from this problem,I hope they won't suffer it anymore. 🙏This feels like hell
I’m gonna have my period in 2-3 days time and I feel extremely tired is this normal?
Yes. Im always sleepy when it's almost my time of the month. Us women have to endure so much.
Make sure you taking your vitamins.. and get iron check❤️
I've realized that I get sad, anxious, angry, and emotional before my period. I also get extremely tired and have abdominal pain 😪
But yeah this video sums up pretty much what I go through =/
I feel mood swings, depression, bloated, pain in butt, shortness of breath, palpitations, breast pain, nausea, weakness in pms😵😵
Do you experience weak legs while walking?
@@starlite7785 yeah sometimes
@@starlite7785 me..weakness .numbness of whole body, shortness of breath bloating insomnia,hot flashes hays
Shortness of breath is what really gets me it’s like sometimes I feel like that when I’m in a conversation or walking I hate it!!!
Does anyone experience back pains?
It shuts down my brain from concentration, understanding. Mood swings, anxiety, increased appetite in specific things and it occurs 10days before my periods. Why???😣😣
Similar for me also.
My goodness I’ve been realizing the past 5 months a week before my cycle I’m either very unmotivated, angry, sad or have very bad anxious feelings or thoughts!! Oh not to mention this really weird thing happens when I get short of breath talking like getting into the conversation it’s so WEIRD ! It only happens before my cycle I can’t stand it!!!!
These days even i get shortness of breath while speaking sometimes. Though i don't know is it due toPMS or a remnant side effect of COVID or ageing (i am 34.5)
I feel satisfied but very guilty for digging into my craving for chocolate (Reese's peanut butter cups and KitKat). During PMS-ing I just want to wear comfy sweats and pile up in all the comfy blankets and pillows, eat chocolate and avoid all of humanity for the next couple of days. The best chocolate I can think of okay to consume is raw cacao.
No one can understand women's life . It is too difficult to understand by someone who don't undergo with this unexpected changes of life. It's really too difficult 😥. period oviously comes in a month for 4-5 days . But it effects begins from 1Week before period .
I wish the guy narrating this video was my bf so I could nag about my PMS to him. It sounds like he knows every single dang thing about women’s hormones and body. He would be a dream bf!
I get itchy skin and scalp. My pms stars two weeks before my period
So do I. I become very itchy! Even down there😒😅😆😆😁
Me too.
And post period, ovulation starts immediately. I feel so nauseous that to swallow my own saliva would be hard, as if I would puke.
Metoo
Does anyone get diarrhea? I am eating healthy home food but even in spite of that.... i don't know what it is ...I have never marked this before and it's happening to me recently..
I do as well. Did you experience it lately?
That happened to me too last time🥲it was one hell of experience ugh-
Same..2 weeks before I start experiencing these and the 3rd week am on my period and the 4th i will be weak..fatigue etc 🙄
This last two days i have a headache.. today my head is very hurt. Also i had back pain. Hope my period will come soon
Ugh my symptoms are: moody, sad, very bloated , pelvic pain, pelvic pressure, breast pain and inability to go to the bathroom..also recently started getting headaches
same here. plus joints pain
I feel so tired and angry. :(
CAC Detox premium powder contain herbo-mineral ingredients like jahar mohra, akik pishti, gandhak rasayan, tal sindoor, sutshekhar ras, shwet parpati, kamdudha ras, giloy satav, etc. It helps in removing overall toxins from the body, reduces abdominal pain, cramps, bloating, anxiety, etc.
Getting a period is the same amount of pain as getting a heart attack every month! 💜
means??
Hmm I don’t know about that, mines aren’t to bad. It depends on the women. I just get mood swings
Right
Yes
@@tashanareyes3245 lucky you!!!!
Anyone get really bad random dizziness spells liek your gonna faint? Always rite before my period and also stiff back and s
Diahrea.
Eat beets to build your iron naturally.. take magnesium for the stuffness. Get B-complex vitamin
Do you ladies experience the dizziness prior to your period?
@@starlite7785 yes I have
@@katuram1152 do you have low iron levels by any chance?
@@starlite7785 yes sometimes I may be like 3 levels down from normal average. You could maybe take an iron pill from the store. Sometimes I think it come from being overwhelmed a little.
I experience most of these symptoms but haven’t even started spotting, anyone experience anything similar?
me
Wow thank you for sharing! Easy to understand. ❤
It's strange but, I develop flu like symptoms most of the time prior to my periods, does that happen to anyone else ?
Me too
Mine is shivering with out fever in the middle of the night....
Headache body ache before my period..
Yup ! Me
I'm having fever like feeling with body aches
Yup even goosebumps but not like chills hard to explain
I can manage my mood, but the body pain is difficult for me.
My PMS - mood swings and acnes .is it normal to have acne in every pms?
Your voice is so nice!
White discharge is possible to symptom of PM's ??tell me
Yes it is.
I have high pms pains and white discharge. Is it normal..
What about nausea and reflux and constipation? Occurred consistently 2-3 days prior to cycle and I want to know why!?
this recently started happening to me as well, my moms in denial but ik something is up with me lol
Get magnesium and papaya enzyme for the issue a week before cycle.. hope you try it.. I take it.. but do your research on it first
I just finished crying over iced coffee and yesterday I was tired and had sore legs and I’m also tired today so I think my period might be coming 🥲
Thank I'm show this video to my friend they get such a hard time with PMS. MAKEs them want to throw up can't work out can't get up with running to the bathroom. Epic mood swings. Laughing crying anger happy irritated back pain head pains leg pains
I want to throw up with three day headaches 😞
I’m due in 6 days loss of appetite, literally forcing myself to eat, which isn’t like me. I feel extremely tired and brain 🧠 fog 🌫 and feel down and not happy, also anxiety 😥 this happens every month some months it’s really bad unfortunately this month is worse than last month. I’m trying to keep busy and not let it get me down but it’s difficult and it stresses me out. Although I’m not scared of the symptoms I’ve kept a diary and it’s typical every month.
This is the same for me too, almost exactly! I am taking Zofran every month for it. It started to get really bad for me at age 37. I never had it before that
I have exactly the same symptoms, I have to forse myself to eat because of nausea and appetite loss
@@marym3355 Have you found a solution?? I also get this way really badly a week before ovulation and all the way through it. I have lost 15 lbs over the last few months because the pms got worse when I increased my sexual activity. I learned that estrogen is the culprit and increased estrogen happens when you have a lot of sex. I have tried to change my diet and lifestyle. Aerobic exercise each day is supposed to deplete the body of estrogen dominance.
What does brain fog feel like? Because I have weird head sensations like I’m under water, dropping, sinking, or fell over
This is so me right now even my cat is avoiding me
Okay I need to know I’m not going crazy, does anybody else get severe pains in stomach & itchy all over like extremely itchy
Omg I always feel like I’m itching EVERYWHERE during my period- I totally get you.The doctor suspects endometriosis.
Found this lesson very helpful. Where are the other 3 lessons on this topic? Couldn't find.
i'm 21 years old and I always feel like this a week before my period starts. I get moody, angry, irritated and too depressed to do to normal everyday activities. Is PMS common in girls?
Yes
Do any the rest of y’all get tachycardia (rapid heartbeat) a couple days before your period? 🥺
I get panic attacks with hyper ventilating, anxiety, low blood sugar, like almost close to fainting, and the shakes when I get close to my period 1-4 days away from it. This doesn’t always happen, but usually only when I have the heavy nausea and cramps I just get freaked out a bit.
I sure do !!!
@@sheilaemadianany idea what causes all that? Do you feel dizziness?
@@Joy-l3x8k I believe it’s partly vitamin deficiency and the best thing is to get blood work done, but it’s also from the sudden up and down and instability of the hormonal changes.
@@sheilaemadiancan I ask how old you are please? I have the same symptoms and I'm pre menopausal with heavy periods. The dizziness and feeling of unsteadiness even while sitting is that a symptom you have?
How is this any different than pregnancy symptoms??
Is it natural to get back pain for one week before getting period?
Yes
I'm Yas
That's why i mistook my PMs from early pregnancy sometimes
Ugh it feels exactly the same as that and I have had to take Zofran. It’s like I’m freaking preggo every month! I never had this before til I turned 37.
Yes, totally agree. But what’s the solution? 🙏
Exactly
There is no solution
It’s almost like 10/12 days of pain and suffering every month . First 6-7 days of PMS and then periods . It ducking sucks !! 😩😩
Thik hua apka
I have been depressed and full of stress since I was a kid, so that part doesn’t apply to me. Though weeks before my period my breasts hurt, and I get back pain and cramps days up to a week before my period. Not sure though if it’s normal or pms.
This is the most informative teaching about this. Thankyou.
All thanks to Eve.
Why didn’t he say cramps!!! Thats the major symptom for me, unbearable cramps that cause nausea sometimes
I have DECREASED appetite or everything sounds gross
Saaame
Yes!! Me too!
ive actually been nauseous after eating anything for the last 5 days and never felt hungry
was wondering why that was the case
I get all of them 🤦🏻♀️ my poor husband
I have all these symptoms that i always feel im having a heart attack ,,i got too nervous and cold sweat,,
Same
Is it normal to have suicidal thoughts during PMS?
Pms can cause depression, I think yes :((
*4:43
I’ve gotten extremely horrible and suicidal thoughts while pmsing
Yes
Me too have this symptoms bt my parents are not willing to understand
Even I mentioned about my situation they are not even giving attention
Damn now I can put a word to what I'm facing now.
So annoying. I feel GREAT during my period usually... It's like a weight gets lifted right before it comes on, then soon as it's spotting, 3-4 days on, I start losing interest in everything. Have this constant sense of restless paralysis. I noticed this pattern every month where I get a FEW good days, where I'm cheerful, enthusiastic and motivated only then to descend back into the abyss of aggravation and uncertainty. It's hard to pin down, but I tend to have autism meltdowns right around ovulation and kinda calms down but doesn't entirely dissipate until af notes her imminent arrival. Most of the month, I have NO appetite. Seriously, it's a vicious cycle bc you can't function while hungry on a regular basis, but I find food so aversive in general... I'm not trying to lose weight, I'd love to have an appetite so I could more easily eat and feel instantly better. It's a prison of my own making admittedly. Could be zinc deficiency/copper overload. I'm the worst about taking supplements. My cycles are very regular, I've still gotten my period at 85 pounds at 5'0. The myofascial tension is pretty much always unless I spend literal hours releasing trigger points. If I don't, they're so restrictive and distracting. I'm almost 33, with three young kids, yet I feel like a 70yo woman most days. I have no interest, motivation and I honestly don't know what would. I have no suggestions, no solutions. I just want to feel ok but the drugs don't work. Not even the potent fun ones... 13 years of marriage to a narcissist while only being 4 months in post separation definitely doesn't help matters. The suspected undiagnosed autism doesn't either. Getting fobbed off before I even get my foot in the door with any medical practitioner has just drained me of all hope of disembarking this banal hormonal carousel that I hate. I wish I could make myself change, uplift myself. Just feel better, do better so I can feel better. But it's like a warble that stops me and I truly don't know what it all means.
I think no one is going to read this essay
@@rajarani1374 yet you took the time to write a pointless reply.
Im getting a bit worried im having trouble breathing when my period started
How old r u?
Holey hek. This was me a couple of days ago....crying non-stop. Anxiety. Mood swings. Irritable as fcck. How did I get to nearly 40 and not even know about this!!!!!
Okay I experience all of em except appetite increase. :)) I feel nausea instead.
I literally become a sweaty mess when my cycle is coming
Yeah I get sweaty at night when it’s close to my cycle
I experience low blood pressure, headache, dizziness, anxiety, tiredness
SAME!! Have you resolved it?
Miss Kurdapya yeah, my doctor gave me antidepressants. My stress is gone and my period is fine. PMS also gone. Now I just experience a light headache and that’s it. If you experience a lot of stress I recommend you to go to psychiatrist. You don’t even realize how stress effects our hormones. Wish u good health
@@chickennugget3742 Thanks for replying. I am visiting my OB this weekend.
@@chickennugget3742 any idea what causes the dizziness before your period?
@@TheMrsdharmalou are you better now with PMS dizziness?
How about severe legs pain ?
Nice video, a bit slow and not as scientific as your other ones. How is estradiol related to serotonin? Would be interesting to explain the relation as your talking about it so much
Sometimes i get really bad pms meaning its gonna be a horrible period..At the moment im cramping, bloating n perhaps moody i cried yesterday cause hubby annoyed me as well as my mom stating she cant come to my bday meal, which is understandable as it was last minute n she did a night shift😅..one voice kept saying it dnt matter im just asking for a couple hrs of her time and she can sleep the rest of the night, pissing myself off even more and the other voice saying come on it was last minute and she just did a few night shifts in a row...its my bday today and though im crampy etc trying my best to keep myself happy by the grace of God so I dont get agitated and I can enjoy being alive and celebrate with family🤣..I was also hoping to get pregnant this time around but keeping positive one day God will bless my womb
but if low estradiol is the cause of this symptoms why they disappear with menstruation and in the early follicular phase where estradiol is also low ?
Being a medico and going through this during my exams. Am irritated 😣
pms used to trigger manic breakdowns for me so i had to to get prescribed birth control 😎😎
Which kind
I once broke a vase due to pms anger
Literally 4 days before I started having pms systems my hips were slim my torso wasn’t wide, and now my hips are rlly wide and so is my torso. Is this normal and will it go away?
this is true I am experiencing it right now
Same here its a demon
us
my gf she feel nauseated, or she vomit sometimes sge wants to eat but she just want to sleep .. and she is irregular. is she pregnant or she will have her period soon enough?.
Do a pregrancy test
My pms is being extra sleepy & being lazy. It’s my lioness/cat phase
When my ex called me I have an “attitude” because i get so much irritated and emotional sometimes little he didn’t know it is part of the struggle of a woman, getting annoyed without reason 😅
My sister is unbearable the days before it comes . It's happening right now .
But did you die?🤣🤣🤣
I'm joking by the way🤗
Pms makes me go crazy, Iam getting very emotional and weak, I hate it 😭
I feel suicidal and Traveling makes me sick and gives me hallucination of getting into an accident! Just thinking about it makes me wanna cry now🥺 This is really hard and ITS KILLING ME NOWW😭
“when you see someone who’s peri” but I heard “when you see someone who’s hairy” 😂
I am experiencing this sigh I never had it before. Sighh 😢😢. Can they come more than four days before you're period. How can you tell if you're using birth control?
What about cramping before period?
Feeling tired is the worst. At one point it triggered Epileptic seizures.
Yes, Menstruation can trigger seizures. And the advice we get given from Doctors is you just have to put up with, go on the pill or down some happy pills.
I’m nauseous and my head hurts I’m ok my period
I am having Breast swollen after days 15 of mensural cycle is it pms or any other reason ..
I have sleeping issues