जोड़ों का दर्द, कैल्शियम की कमी | 5 Best Calcium Rich Foods 2023 | Osteoporosis Hindi

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Rooprani Health Cares Center
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🎥Video Topic - जोड़ों का दर्द, कैल्शियम की कमी | 5 Best Calcium Rich Foods 2023 | Osteoporosis Hindi
Are you suffering from severe knee pain caused by joint pain or calcium deficiency? Look no further! In this informative video, we will reveal the top 5 foods that can help alleviate joint pain and combat calcium deficiency, specifically targeted at individuals in India. Incorporating these foods into your diet can provide effective relief and promote healthier joints.
1. Dairy Products: Dairy foods like milk, yogurt, and cheese are excellent sources of calcium, which is essential for strong and healthy bones. Consuming adequate amounts of dairy products can help prevent calcium deficiency and reduce the risk of joint pain.
2. Leafy Greens: Green leafy vegetables such as spinach, kale, and broccoli are rich in calcium, as well as other essential nutrients like vitamin K and magnesium. These nutrients are vital in maintaining healthy joints and preventing knee pain.
3. Sesame Seeds: Sesame seeds are a great source of calcium, making them an ideal addition to your diet. These tiny seeds are also rich in copper, which helps in the absorption of calcium and promotes joint health.
4. Fatty Fish: Fish like salmon, mackerel, and sardines are packed with omega-3 fatty acids, which possess anti-inflammatory properties. Regular consumption of fatty fish can help reduce joint pain and inflammation, providing relief for individuals suffering from severe knee pain.
5. Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of calcium, healthy fats, and antioxidants. Including a variety of nuts and seeds in your diet can support joint health, alleviate pain, and reduce the risk of calcium deficiency.
By incorporating these 5 joint pain or calcium deficiency foods into your daily meals, you can experience significant relief from severe knee pain. Consult with a healthcare professional or nutritionist to ensure the right dietary plan for your specific needs.
Subscribe to our channel for more informative health, nutrition, and well-being videos. Don't let joint pain hinder your daily activities. Take control of your health and alleviate knee pain with these 5 effective foods. Remember, a healthy diet is a crucial step towards a pain-free life!
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[@NeelamTaneja-cm6tg]

Very well explained thanks a lot

[@tejpalsingh3946]

बहुत सुंदर डाक्टर साहब

[@sushmawadhwa1237]

Thanku dr sahib v well explain I am also from agra I will met with u soon

[@manjitsingh-ei7cz]

The best information dr ਸਾਹਿਬ ji

[@priyavadashetye2674]

आपने बहोत अच्छी जानकारी दि डॉक्टर साहेब. धन्यवाद.

[@shashikalabankar7455]

बहोत अच्छी जानकारी दी है डॉ. साहब आपने आपका बहोत बहोत धन्यवाद 🙏 🙏

[@RanjeetKumar-mc6mg]

सर गैस दो तीन साल से बन रहा है बहुत परेशान है नसों नस में फेल जा उपाय बताइए

[@SmitaAndkat]

5&aw❤​@@RanjeetKumar-mc6mg

[@SmitaAndkat]

🇧🇸

[@jenniferlai6569]

Thanks❤

[@kuldeeptandon7482]

Thank u Dr saheb ,
V informative vedio for common people for the welfare of mankind 🙏

[@happyram4050]

Thank you sir

[@bjbatavia]

EXCELLENT VIDEO NICELY EXPLAINED

[@siddiqakhatoon1985]

Thank Dr sahab ji

[@siddiqakhatoon1985]

I am your sister no doctor

[@narenderlohan4364]

Remutied arthritis par bhi video banana dr sahab 🙏

[@sidheshwarprasad7642]

Good

[@harikishansingh7351]

P0

[@Lalita-mt7mn]

122333dddde3❤zz bhi bhi ni ee😮​@@harikishansingh7351

[@kedarbhagat3476]

9😊😊

[@bhavnasoni711]

Very useful information about calcium 😊

[@muhammadshakeel5169]

Very Good and informative video.
What about Grean leafy vegetables and nariyal ka doodh.

[@kamlarai3597]

Very nice explanation Dr saheb thanku so much 👌👌👌👍👍👍👍🙏🙏🙏🙏

[@khemsingh2590]

Thank you Sir ❤

[@pravinagarwal7260]

Thank u bhai sahab bahut acchi Jankari Hai yah aapane Di Hai Jo

[@sudhakardhore9485]

धन्यवाद

[@artivedi3887]

Nerves keiye aapne city. b ka Ikr.hi nain kiyaa sirf haddiyon ka batayein pain to veins ka bhi hota hai magnesium batakey aapne much adhoora hi bataya

[@ushabenpatel7294]

થેકસ સર આપને બહુત અરછા વીડિયો દીયા હૈ

[@ratishawasthi8714]

बहुत अच्छी जानकारी देने के लिए डॉक्टर साहब बहुत बहुत धन्यवाद। मैं 70+ हूं लगभग 25 वर्ष से इसकी शुरुवात हुई रूमेटियड अर्थराइट से पीड़ित हूं हाथों उंगलियों पैर की उंगलियों कोहनी घुटने सभी में टेढापन आ गया । अब 12 वर्ष से दर्द में काफी आराम है पाकर आजकल बरसात के कारण नामी की अधिकता से काफी अकड़न दर्द से परेशान हूं ।5बादाम 12 किशमिश ,अखरोट के आधे आधे 2 टुकड़े यानी एक अखरोट daily लेती हू 1चम्मच च्यवनप्राश रोज लेती हूं । 250 gm दूध हल्दी युक्त लेती हूं 9 वर्ष से ।
समझ nhi aata की कहीं ओवरडोज न हो जाए लाभ की जगह हानि हो जाए

[@ratishawasthi8714]

Mai 12वर्ष se homeopath treatment chal rha hai

[@sherbdrmalla2864]

Thank you so.much for your knowleg doc sab

[@manoramaparab-sx4uu]

Thank you doctor. 🙏🙏.

[@suvarnasalunke4908]

Thank you sir give important information🙏🙏🙏

[@anaghakokane1697]

Very informative video.

[@kamlabhakuni8798]

Bahut _ bahut aabhar to give knowledge

[@geraldinemathews6194]

Good morning Sir thank alit for Educating us on Calcium deficiency.
Sir can we intake water and churna empty stomach ? Or it is not Good
Thanks God bless.

[@bravogui]

I would like to streñthen Your statement thàt I am 83 years old and maiñtain good health , going for morning walk for 5 kilometres without any fatigue by following these type of Aayurvedik principles. Doctor saheb thañks a lot, and if the young generation follows health tip to remaiñ healthy in life..

[@amarnathbharti3780]

Veary good nice

[@anjujainanjujain9272]

बहुत सुंदर वीडियो है

[@romitachetri2784]

Thank you sir......helping us to stay health💖

[@himalilimbu7721]

Ok sir bujne ka mauka mile bahut bahut dhanne bad 🙏 ❤ ❤

[@swalihabagwan4606]

Tq sir itani jankari k liye

[@shashivaid4753]

Dr. Sahab ,good info thankyou so much

[@satishshukla8718]

Thanks for the informations and suggestions.

[@Cfpatole-td7sd]

आपके बोलनेसे पहले किया हे लाइक और सब्सक्राइब
हैल्थ कि जानकारी बहोत अछि दि हे
आपको धन्यवाद

[@veenasharma7942]

Bahut badiya jankari di sar aapne

[@manishakadam6086]

Very nice information thanks 🙏

[@Shanker_Singh_62]

Happy Independence Day 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳. 🕉 🙏🕉🕉🕉🕉🕉🕉.. 15 August 2023.... 🙏🇮🇳 Best knowledge.. 2 lakh Subscriber.. Congratulations for 2 lakh Subscriber🙏🙏🙏.. May God bless you 🙏🙏

[@nareshkalra5757]

Itna clear batana ke liye thanku

[@umarani8440]

Very nice and important video

[@bubleerekhi4191]

Thanks a lot for this information ....but the amount of almonds n walnuts seems to be little more than required.
Pls check it sir.

[@milxpress]

Agree, 4-5 almonds are advised

[@meenabhosale823]

The very nice information sir.

[@vinayshrivastava2656]

Informative explanation 👍

[@AnonZoid]

Thank u so much sir apko Allah's acha rakhen

[@mahendrasananse6496]

Bhut Top jankari he sr

[@rishugamingff4616]

Dr Sir, kindly make video on Prostate enlargement.

[@sushamduggal772]

🙏🙏Thank you Dr.Sahib

[@shobhatibrewal8938]

धन्यवाद.nice❤

[@srinivasrao88888]

Happy 77th Independence Day to all Indians 🇮🇳🙏🏻🇮🇳 Jai Hind 🇮🇳🙏🏻🇮🇳

[@PramodAlhat-m5f]

सर घुटनो मे दर्द रहता है क्या करू

[@varshagala9208]

Wah 👌 👌 👌 good information 👌

[@sunitakhanna8122]

Very nice thanks

[@IsrarAhmad-dk8bp]

Great Sir Salute Vandematram Jay Bharat Hindustan Bhajpa Congratulations Gzb UP

[@user-rm3tn1bg5r]

Exellent video

[@nimathienglama9496]

Tq🙏🙏

[@d.lhazam2747]

आप ने अपनी जान कारी बहुत अच्छी दी है डॉक्टर साहब धन्यवाद

[@amarnathbharti3780]

Nice

[@seemaagarwal6312]

Sir badam khau ,akhrot khau yaa dahi kismis sab ak sath kaise

[@positiveattitude452]

Sir rehumatid arthritis ke bare me btaye please

[@MamtaArora-m7v]

❤❤JAI SHRI RAM THANKS JI

[@srisahajanand9673]

👌 10:50

[@shanmughansubramani7837]

I am a diabetic milk is not allowed so also some fruits like oranges.coconut not allowed.can I have coconut water how and when? Would be obliged highly if you guide me . thanks

[@rannagandhi358]

Very nice inft

[@asha8705]

Kya chuna daily le sakte hai sir ji 🙏🙏🙏

[@ritarani4013]

Thyroid Mein dry food kha sakte hain

[@tonyartandcraft2415]

डॉ साहब मेरी पत्नी की उम्र 62 वर्ष है उसे दोनों घुटनों में भयंकर दर्द है,चला नहीं जाता है खडे़ होने पर पैर कांपने लग जाते हैं। ओरथो सर्जन नई रिप्लेसमेंट करने को कहते है कृपया सही और सटीक उपाय बताएं। please

[@ashakatoch2826]

50 ग्राम हल्दी पाउडर
50 ग्राम सूंठ
50 ऐलोवेरा पाउडर
50 अश्वगंधा पाउडर सब को मिक्स कर के किसी प्लास्टिक की डिब्बी में रखें और सुबह शाम खाने के आधे घंटे बाद आधा चम्मच कोसे पानी संग लें सब ठीक हो जाता है

[@darshangoyal7423]

Thanks

[@amreshkumarjha9232]

खस खस क्या होता है

[@kalyanidesai5355]

Popy seed

[@alkabhutekar8299]

Very nice Sir

[@laljeetsinghrathia5664]

सायटिका दर्द निवारण की उपाय बताइये

[@pmodhave197]

Potasium kya khane se milta hai?

[@KULDEEPKUMAR-sr4vh]

Very nice ji

[@killerexgamerz2373]

Dr. Sahab ji beri good
Aapka samjhane ka
tarika bahut achchha h ji
Aap inshan nhi bhagwan h ji
Mari sari nus sust rahti hkiya karu ji alas rajya.

[@vinubhaibeldar1485]

V. Good

[@shahnawazkhan5350]

Zabardast❤❤❤ im From pakistan🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@ganeshbisht5162]

Vitamin D3 ki kami ko kaise pura karen please bataiye

[@Jassmitbhandari]

Sir mere mata ji ki age 57 a onko kidney or calcium ki problem hai or pitte mai b stone hai or sugar b hai onke legs or guttno mai bahutt dikat a rahi kya karna chaiye pls🙏🏻🙏🏻🙏🏻 btana jarur sir

[@sugribchauhan2627]

Doctorji Mera Back Bone Band Haya Kaise Stright Hoga

[@HarpreetSingh-yb3zq]

Heal.pain.ka.upaey

[@amenamaster8904]

Hello sir
Ur video is very informative but the prob is that whatever food u suggested for arthritis n calcium.. I feel I am not able to take either because it will be too heavy n has gram taseer..
As I suffering from high acidity n poor digestion

[@kamalbardia8203]

Very nicely explained by Dr sahab.
We should always think of our calcium stocks.
Millets are source of Calcium.
WW2, battlefield of Germany
Our brave Jawans from Jaat regiment were able to control Germans in the battlefield of Europe.
After the end of World War, research came that Jaats consumed Bajra roti and Phali ka saag
So eat all Millets, minimise Aatta,Rice
Jay Hind
Bharat Mata ki Jay

[@raisahmad3135]

NAS blockage ka bataiye

[@raisahmad3135]

✍️💐

[@somnathshastri4743]

O😅p😊

[@ritasingh8244]

​@@raisahmad3135ip bhul v untill bhul

[@sarojbala9562]

Doctor dry fruit soak karne se oski tasir tandi hoti hai kya please btaye
Thanks

[@rajnarayanyadav8022]

Nice ser ❤🙏🏻🤗

[@vijaykhare7741]

शक्कर गुण नहीं बनाया जा सकता है

[@shikhaarora1168]

Nerves weak ho to vo kasey theek krein,
Kyu n kasey weak ho jateen h nerves

[@shailathakur8679]

Dr साहाब आप ने बहुत अच्छी जानकारी दी है 😂🙏

[@RamNiwas-hz5xg]

पर से और सर तक दर्द हो रहा है क्या कारण है

[@manjulasoni7739]

🙏

[@anitapatel7824]

Mere ghutne aur kamar mein Dard rah raha hai high blood pressure ka dava khate Hain migrain bhi tha humko to main kya fruit Sukha kha sakti hun

[@onlyaboutcars3937]

Kya hum nee pe garam sake de sakte he

[@SantoshKumar-xc6jr]

Badam का chilka (skin) remove करना जरूरी हैं

[@premkumari1585]

🙏🙏👍

[@PawanKumar28130]

Sir, kya kidney stone wale ye sab le sakte hain ?

[@Monu-o5l]

Mere pav ke talve aur hat ki aungle ki hadebhut pan kar rahi h upay bata de

[@nancyagarwal4932]

Sir til ko ase bhi kha sakte he

[@SinghUsharani-ro5yn]

🙏🙏

[@sanjuram4965]

Super.sir😂

[@onlyaboutcars3937]

Muje kner pe sujan and pain ho rahi he mene vahut jada walk ki is liye ho gyi muje pain ke liye kon si medicine le

[@Meena-b2d8b]

Heege badaam n akhrot cchilke utaar k khana hai ?

[@ruldasingh2077]

Chlksutarkrr btyh khayjeth.