PJ Barch | 50/50 Constraint Training

PJ Barch goes over how to defend Inside heel hook attacks and breaks down what makes them effective from a both offense and defense perspective.
New video EVERY MONDAY.
Come join us!
241 Third Ave Suite E, Chula Vista Ca, 91910
IG: @10psouthbay @pbarch10p

[@skyt00kit]

🔥🔥🔥

[@alvio3117]

🤙🤙💯🦵🏻🦶🏻