I've been regularly PB'ing on my conventional deadlift, but I haven't PB'd on my back squat in a little over two years. however, I'm glad to report that my capacity for repping out squats has increased, especially since I increased my frequency from twice a week to thrice a week (back, front, and zercher). should also note that I don't program conventional deadlifts, only variations, yet I can still maintain a pretty decent deadlift. can't say the same for my squat 😅
So can you talk about the small improvements and adjustments in the programming? Like how would you identify where to make which changes unless you already felt like "this week was way too heavy" or something obvious? Is it even relevant to people who are not coaching or really forcing competitive PRs at their limits? And how do you assess the program being a problem if you know that it's a pretty solid program, and seems to address things that you've found usually work better for you as an individual? These aren't even relevant for me personally, but I'm very curious about the "theory" on this, and maybe one day it will be important for me, or I can help a friend.
Instructions unclear, next time going on a 3 day bender before I renew my sikastan visa
As long as you squat 200kg...
Based Eoin clickbait face
I can't get anymore shocked
So true Sika Strength. Thankyou always.
I just love this, real talk
Thanks for watching!
When I fail a squat, I just stand up and re-rack the bar!
I know everyone says Clarences squats are the most aesthetic but I'm taking Eoins every time. Man squats like a piston
Man’s built for it, that’s why he makes it look so damn good
I've been regularly PB'ing on my conventional deadlift, but I haven't PB'd on my back squat in a little over two years. however, I'm glad to report that my capacity for repping out squats has increased, especially since I increased my frequency from twice a week to thrice a week (back, front, and zercher). should also note that I don't program conventional deadlifts, only variations, yet I can still maintain a pretty decent deadlift. can't say the same for my squat 😅
such beautiful squats!!!!
How do I manage the pain of having a puny back squat? Other than having a little cry in the shower
So can you talk about the small improvements and adjustments in the programming? Like how would you identify where to make which changes unless you already felt like "this week was way too heavy" or something obvious? Is it even relevant to people who are not coaching or really forcing competitive PRs at their limits? And how do you assess the program being a problem if you know that it's a pretty solid program, and seems to address things that you've found usually work better for you as an individual? These aren't even relevant for me personally, but I'm very curious about the "theory" on this, and maybe one day it will be important for me, or I can help a friend.
No way i see this warming up for a 1RM 😂
first
Sumo?
TRY AGAIN NEXT DAY, BULGARIA 🎉
Stop being a baby,do some heavy squats for reps....