Trouble Sleeping on Your Back?
Вставка
- Опубліковано 5 лис 2022
- Do You Have Trouble Sleeping on Your back? Hi, I am Dr. Renee Ostertag the Nervous System Ninja. Let me show you some simple exercises to train you to sleep on your back #backpain #safety #anxiety #nervoussystem
Join me live every Monday @ 1030 a.m. MST to discuss body and mind.
*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living!
Free Consultation Questionnaire to see if you two would be a good fit to work together on accomplishing your wellness goals.
Find Me On:
Instagram: @greentreemind
Tik Tok: @greentree.mind
Facebook: Green Tree Mind - Навчання та стиль
I also find it helpful to use visualization (with as many sensory memories as I can pull into my body and mind) of an activity/event where laying supine was extremely relaxing (such as laying in cool shaded grass under a willow tree in summer, or sunbathing, or floating on your back in safe water like a pool or calm lake). The more I can retrieve those good feelings the more I can get my body to relax and learn that where I am now is not dangerous either. This is especially handy when it’s not your bed but a strange place, a medical situation, or even at the dentist (although for long procedures I have sometimes asked for one of the lead aprons to use for a weighted blanket effect as well).
This will present a new challenge for me: sleeping on my back. I have always slept on my right side...even in my mother's womb. I might fall asleep on my back, but my unconscious body will return to the familiar sleep posture, and I will wake up on my side.
I just love that red ring.
Renee, some scientists said that sleeping on the back is not good for brain. is this true?!
My name is Solomia ( one of my friend, long time ago,created such account with strange looking name, and I still have it😄)
Hi Solomia! Nice to meet you :)
I don’t know that I would agree with that as a general blanket statement. I could see that be the case for somebody that possibly doesn’t breathe as well laying on their back and reduced oxygen to the brain for long periods of time is obviously a problem.
Are usually take the approach that if someone wakes up feeling rested and refreshed, whatever they’re doing is working for them :-)
@@nervoussystemninja Thank you, Renee! I agree, if someone get rest from sleeping even on the nails)
Yes, I can't stay long back position sleeping, bur now I'm teaching myself 🤗