Hello DrPal Do you recognize one issue we have with our Indian community where many men cant even cook ruce or dont know how to cook In such households, even if men want to do say intermittent fasting - they cant until the wife is on-board and educates herself In my house, all our health improved greatly bcoz me (woman who does the cooking) is your follower! Thank you for educating us !
First you doctors come to a conclusion if saturated fat is good or bad. In one episode you say ghee and coconut oil is the magical elixir and in the very next episode we have this. Now don’t come back with your standard answer as moderation is key. As this lady clearly says to stay clear of saturated fat. Looks like even the doctors do not have any legitimate and strong research to back up what they preach , everyone would come up with a different research to support their version of truth. So ultimately it’s up to you to experiment with your food and decide what suits your Next time a health influencer asks you to eat this not that , question them on their source for the information and the source should be a broad research with repeatable outcomes and not just one instance with 200 odd subjects
seriously i stopped the video just by seeing that statemt ...many nutritionist actually recommend that i followed it for 6 months ..and i recovered my health back ...even dr pal said that its a myth but she counterback with lame statement ...dr pal cant argue r8 ..he is showimg every type of professional ..whatever is healthy and right we can take that info ..or else there will be no podcast as everyone has their own views
Dr Pal this episode is awesome. She explained so good each and everypoint. Can you pls do some more episodes with her please. With her explanation understood abt type 2 diabetes, and more about visceral and subcutaneous fat. Can you pls explain more about cholesterol, the results in cholesterol like ldl, hdl, vldl, triglycerides. Hdl ldl ratio all these. Thankyou both of you. 🙏Excellent episode
Hello sir! Your channel is one of the best channels on UA-cam! I watch all your episodes and a big big thank you for bringing health to the focus again!
Already declared my love for Roshni ji in her previous podcast with Dr Pal.. IMF doesnt always mean International Monetary Fund😅 never heard of IMF before.. Very informative video explaining medical term in lay person language.. 'Chewing gum' is the culprit and had never known this before i watched this video. And Dr Pal, you are just amazing in how you change your energy while interviewing a guest ( always, always shining the spotlight on them, ever humble, learning from them) vs when you are talking directly to your audience. There are many hosts who could learn a thing or two from you!
Ghee and coconut oil in moderation are good for health. They have essential fatty acids required for many bodily functions. Also, saturated fats are required for the long-term storage of fat soluble vitamins like A, D, E, and K.
I really like when she talks about desserts. I am also a vegetarian and staying in USA. We mostly don't buy any desserts because everything is made with egg. So 90% I am happy as I am not having to eat more sugars, the 10 pc I would feel bad sometimes you feel like and we are not able to make it. I completely get her its always good that we are not having a chance to buy as options are not there
Hello Doctor. Would love it if you could arrange a dedicated podcast discussing the necessary measures one needs to take as they start aging or are in their 50s and 60s, to avoid lifestyle induced health problems and what are the tests one can take in order to be sure that all the required parameters are okay. P.S.:- Advice on how people in their 20s & 30s can ensure better health of their parents.
When someone comes to me with a bloating is to remove the dry items like millets, sprouts, raw vegetables and follow the ayurvedic rules along with yoga as well As a Nutritionist i feel good when come back with a positive update
Dr Pal, can you please tell if when idli batter is steamed do the good bacteria in it die? Also do the good bacteria in idli die after going into the stomach acid while digestion? Thank you
Hello Dr Pal sir.. all of your videos are so much informative.. I request you to do podcast on Ayurveda perspective on Gut health as well as diabetis management with Ayurveda Practioner. I found that content in yours podcast with pathophysiology perspective are relatable with many ayurveda concepts eg. basti treatment, or Shodhana( Cleaning of gut) etc. I would like to suggest you a well known Ayurveda Practitioner in Pune - Dr(Vaidya) Narendra Pendse - MD ayurveda, Thank you so much Sir for your wonderful efforts on educating people regarding health..🙏
Please suggest my 11 year old after eating clean and low carb diet his A1 c is 6 for a while and doctor says to put him on clean diet which he’s on, what and how can I bring it down naturally. Kindly reply. Thank you so much in advance🙏🏻
but i have lost weight 15 kgs in 5 months ..bcoz i switched from refind oils to Ghee and Coconut oil and butter ..all are natural and better ..even using animal fat some times ..
So many issues are resolved when we cut out carbs and incorporate ghee and coconut oil. This lady is saying the exact opposite. One can never lose weight consuming carbs.
Can you make video on which salt to be used? There are varieties in Tata salt which is commonly used it India Like common table salt : iodised and vaccume evaporated, sodium curtailed iodised salt etc But less sodium intake can lead to hyperkalemia due to high pottasium Also it’s healthy to avoid hypertension Also there are types of salt like Pink salt, black salt etc All these are confusing Please make a video on this Also share which is healthier option
Hello Dr. Pal I'm from Singapore and I have a question for you. I've noticed that there's limited discussion about heavy metal detoxification in the Tamil community. Could you please share some information about heavy metals in the body and how to detoxify them?
Dr Pal, one general observation, only our India doctors demonize Saturated fat like Ghee, Butter, Coconut Oil, Eggs etc, interviewing these conventional knowledge based doctors would actually create a confusion in the guys like me who follows and advocates high fat diets. I saw some Indian doctors who said 3 eggs a day will kill you, 2 spoons of ghee also cuases strokes etc etc, I would have not cared if some quack uttered these lines but from the mouth of very qualified doctors is what worries me. For Example in this interview when you contradicted her on the fat she gave a very bad example saying a person smoking 10 ciggys adding 2 will not cause any danger and the person who just started will have more chances ? She forgot that the person who is smoking 10 also started with one or two per day lolz , but this example is very bad when comparing with healthy Fats. I like the way you spin your theories contradicting this kind of questions. Keep doing that I appreciate your efforts. My only confusion is whether these doctors are under informed on the fats or we are overly informed 🥺😇
Hi Doctor, This very much helpful. I noticed IMCL while she was talking about. I assume it’s triglycerides. Please talk about triglycerides for better understanding. Thank You Kumar
Dr. Pal, I am a big fan and a follower of your channel. I would like uo askn8f it is ok for pregnant women to practise intermittent fasting? Kindly make a special episode for pregnant women.
Pls have discussion on Millets, which are great source of that fibre which help in releasing the glucose very slowly and steadily…. Pls bring in Dr Khadar Vali who is millet man of India , it would be a great way to promote Millets
Doc, My dinner is usually at 6:30pm, however sometimes i'd have watermelon or pineapple 2hours before my bed time. Do you think having these fruits at nght is going to increase my chances of getting Diabetes ?
Hi sir recently only am following your youtube channel. 2 months back my husband sent your video to watch after watched ur Intermittent dieat video i am also started that dieat plan. My office timing is 10am to 8 pm so now am completing my dinner in office itself now i am feeling very light in my stomach and also very active in my work but i have one doubt sir previous my digestion system was very good but now i feel little bit hard. Am drinking 2 to 2.5 litter of water everday and 2 vegetable side dish and some fruits in my food and also am eating less quantity but still am struggling that issue sir pls suggest me wt i have to do for this problem. And one more think sir i strictly told to my husband to follow this dieat plan last 15days back he is also started now he is telling oh my god on that day why i sent that (Dr.pal) video now i cant able to drink morning tea also like that he is polambifying😂😂😂 thank u so much sir for ur diet plan and am expecting my solution from your reply thk u🙏
Hello sir, i am suffering from cravings of soaked raw rice....The craving is such on non coocking days like ekadasi.....i soak rice only to eat...😢plz help me
Great regards: Sir...I am from jammu.I have severe acidity problem,whenever i eat anything beside my normal routine i face attack of the same.Although i am 48 years old and my weight is 55 kg, I walk regularly almost more than 10,000steps daily. Just help me what to do from hyperacidity.
It's a major Red Flag when a Nutritionist is talking about avoiding Ghee and Coconut Oil and even weird when it contradicts the beliefs of the Host. Dr. Pal, pls get VRK on your podcast.
@vigneshprabhu5075 There are enough Peer reviews and papers on Coconut Oil and Ghee. You can refer to the links provided by Dr. Jason Fung and Dr. Eric Berg. Nutritional advancements are moving fast debunking age old ideas like Fat is bad for health.
Really? Normally Dr Pal doesn’t bring in guests like that As a rule i just listen to his guests. But i wont follow or adapt their suggestions unless Dr Pal recommends explicitly
Check the research based information by Dr Dean Ornish who is reversing many with heart diseases, Dr Micheal Greger, Dr Nandita Shah, Dr Caldwell Esselstyn.
You have guests who say contradictory things. Like one says meat is must and the other says avoid meat. This is going to be very contradicting to your followers. They will get confused and would choose to follow nothing at the end. When the guest contradicts what you preach, I think you should put forth your argument and also provide a conclusion so that people get an idea.
I don’t agree with her on ghee , coconut oil part. This is staple oil and ghee use for cooking. If all are bad than complete suffering. So many publications outside india support ghee. Scoops Australia selling ghee. She is saying eat western food
Please read Dr Furhman n Esselystens research it confirms what the above podcast puts forward Wiyh most Indians being overweight n diabetic Ghee n coconut oil are just not good … so read their books n then you may get a good perspective
Please share your thoughts (if possible) on this video and the synthetic growth haromes used for Chickens. ua-cam.com/users/shortsxfKCfFpxjJw?si=SsE64DcH-WOQ50U_
We re not happy that you bring such biased shallow knowledge person who insults consuming eggs and nv to drinking urine, for your show. Please ask for the research paper that she refers to because we are more interested in cross verifying her points rather than blindly believing her. We love Sangeetha Iyer and Krish Ashok.
My upcoming show details:
US Medcom Tour
📅 December 7, Saturday - Atlanta
📅 December 8, Sunday - Tampa
www.bldg18comedy.com/drpal/
@@DrPal i am waiting for your show in Michigan. Is there a place to find all the evenrs?
Sir could you explain about shimoga vaidya narayana moorthy treatment.is that scientifically works?
Doc is there any plans in NJ??
Make a video on LIPEDEMA
Hello DrPal
Do you recognize one issue we have with our Indian community where many men cant even cook ruce or dont know how to cook
In such households, even if men want to do say intermittent fasting - they cant until the wife is on-board and educates herself
In my house, all our health improved greatly bcoz me (woman who does the cooking) is your follower! Thank you for educating us !
Thank you Roshni for throwing the Roshni (LIGHT) on WFPB LIFESTYLE. Your posture and toned body is testimony of practice what you preach ❤
First you doctors come to a conclusion if saturated fat is good or bad. In one episode you say ghee and coconut oil is the magical elixir and in the very next episode we have this.
Now don’t come back with your standard answer as moderation is key. As this lady clearly says to stay clear of saturated fat.
Looks like even the doctors do not have any legitimate and strong research to back up what they preach , everyone would come up with a different research to support their version of truth.
So ultimately it’s up to you to experiment with your food and decide what suits your
Next time a health influencer asks you to eat this not that , question them on their source for the information and the source should be a broad research with repeatable outcomes and not just one instance with 200 odd subjects
seriously i stopped the video just by seeing that statemt ...many nutritionist actually recommend that i followed it for 6 months ..and i recovered my health back ...even dr pal said that its a myth but she counterback with lame statement ...dr pal cant argue r8 ..he is showimg every type of professional ..whatever is healthy and right we can take that info ..or else there will be no podcast as everyone has their own views
Dr pal is suffering from Orthorexia Nervosa
Dr Pal this episode is awesome. She explained so good each and everypoint. Can you pls do some more episodes with her please. With her explanation understood abt type 2 diabetes, and more about visceral and subcutaneous fat. Can you pls explain more about cholesterol, the results in cholesterol like ldl, hdl, vldl, triglycerides. Hdl ldl ratio all these. Thankyou both of you. 🙏Excellent episode
Hello sir! Your channel is one of the best channels on UA-cam! I watch all your episodes and a big big thank you for bringing health to the focus again!
Already declared my love for Roshni ji in her previous podcast with Dr Pal.. IMF doesnt always mean International Monetary Fund😅 never heard of IMF before.. Very informative video explaining medical term in lay person language.. 'Chewing gum' is the culprit and had never known this before i watched this video.
And Dr Pal, you are just amazing in how you change your energy while interviewing a guest ( always, always shining the spotlight on them, ever humble, learning from them) vs when you are talking directly to your audience. There are many hosts who could learn a thing or two from you!
Ghee and coconut oil in moderation are good for health. They have essential fatty acids required for many bodily functions. Also, saturated fats are required for the long-term storage of fat soluble vitamins like A, D, E, and K.
ya you're right !
@DrPal Thanks for the information. Extremely useful as always. Please consider doing a video on diet for auto-immune diseases like arthritis.
I really like when she talks about desserts. I am also a vegetarian and staying in USA. We mostly don't buy any desserts because everything is made with egg. So 90% I am happy as I am not having to eat more sugars, the 10 pc I would feel bad sometimes you feel like and we are not able to make it. I completely get her its always good that we are not having a chance to buy as options are not there
Such an eye-opening message, Dr. Pal! These health red flags are a serious reminder to take better care of ourselves. 🚨🩺
Yes
Sir which is better to contact dietician or nutritionist and why?@@DrPal
Hello Doctor. Would love it if you could arrange a dedicated podcast discussing the necessary measures one needs to take as they start aging or are in their 50s and 60s, to avoid lifestyle induced health problems and what are the tests one can take in order to be sure that all the required parameters are okay.
P.S.:- Advice on how people in their 20s & 30s can ensure better health of their parents.
Thanks a lot.. such effort you have put Dr.pal. makes us understand easy way❤
Great video..very informative. Pal sir is awesome and never misses to get relatable contents to his subscribers.
Valthukkal!!!!
just amazing! please get her more often Dr Pal :)
When someone comes to me with a bloating is to remove the dry items like millets, sprouts, raw vegetables and follow the ayurvedic rules along with yoga as well
As a Nutritionist i feel good when come back with a positive update
Very useful podcast 👌 🙌
Dr Pal, can you please tell if when idli batter is steamed do the good bacteria in it die? Also do the good bacteria in idli die after going into the stomach acid while digestion? Thank you
Thank you ☺️
Podcast with Sangeeta Iyer is the BEST
Dr pal is suffering from Orthorexia Nervosa.. be kind to him he is a patient
😂😂
Excellent and simple explanation of what is diabetes
Very informative.Thank you so much .Can I request you to please do a podcast on ulcerative colitis and crohn’s.
This is awesome! 👍🏻
Hello Dr Pal sir.. all of your videos are so much informative.. I request you to do podcast on Ayurveda perspective on Gut health as well as diabetis management with Ayurveda Practioner.
I found that content in yours podcast with pathophysiology perspective are relatable with many ayurveda concepts eg. basti treatment, or Shodhana( Cleaning of gut) etc.
I would like to suggest you a well known Ayurveda Practitioner in Pune - Dr(Vaidya) Narendra Pendse - MD ayurveda,
Thank you so much Sir for your wonderful efforts on educating people regarding health..🙏
Dr. Pal i have question. Is curd good for PCOD patients?
Great information at right time
Thank you! Glad you found it helpful.
Very big fan of u Dr.
Thank you so much for your support! It truly means a lot to me!
Please suggest my 11 year old after eating clean and low carb diet his A1 c is 6 for a while and doctor says to put him on clean diet which he’s on, what and how can I bring it down naturally. Kindly reply. Thank you so much in advance🙏🏻
How much is his carb ingestion in gms check on HealthifyMe
Amazing facts sister. Proud of you
but i have lost weight 15 kgs in 5 months ..bcoz i switched from refind oils to Ghee and Coconut oil and butter ..all are natural and better ..even using animal fat some times ..
So many issues are resolved when we cut out carbs and incorporate ghee and coconut oil. This lady is saying the exact opposite. One can never lose weight consuming carbs.
Can you make video on which salt to be used?
There are varieties in Tata salt which is commonly used it India
Like common table salt : iodised and vaccume evaporated, sodium curtailed iodised salt etc
But less sodium intake can lead to hyperkalemia due to high pottasium
Also it’s healthy to avoid hypertension
Also there are types of salt like
Pink salt, black salt etc
All these are confusing
Please make a video on this
Also share which is healthier option
Hello Dr. Pal
I'm from Singapore and I have a question for you. I've noticed that there's limited discussion about heavy metal detoxification in the Tamil community. Could you please share some information about heavy metals in the body and how to detoxify them?
Very informative content whole food plant based high fibre diet
..
Zero process food
Dear Dr.pal.... kindly talk about H.pylori. thanks...
Hi sir eye opening thank you sir.
Plz talk abt neem tablets benefit 🙏
Hi Dr Pal,
Acute Gastritics treatment and causes ku video podunga please working in IT may cause this?
Very informative pls share a video about acid reflux and trapped gas
Try quiting tea, coffee. It worked for me.
Thank you! I'll definitely consider making a video on acid reflux and trapped gas soon. Stay tuned!
I gave up dairy, made a huge difference. Find out which inflammatory foods affects you by eliminating it, such as wheat, dairy, seed oils etc.
Early dinner will fix it definitely
Good Information
dr pal . i often get mouth ulcer on tongue
please say some remedies and how to avoid them.
@dr pal
Pls make a video about walking pneumonia and post nasal drip.
What should the hypothyroid patient eat?
Hi doctor, Can u suggest us a diet which is suitable for people who have Gastric problem. Also post a video how to reverse gastritis
Dr Pal, one general observation, only our India doctors demonize Saturated fat like Ghee, Butter, Coconut Oil, Eggs etc, interviewing these conventional knowledge based doctors would actually create a confusion in the guys like me who follows and advocates high fat diets. I saw some Indian doctors who said 3 eggs a day will kill you, 2 spoons of ghee also cuases strokes etc etc, I would have not cared if some quack uttered these lines but from the mouth of very qualified doctors is what worries me. For Example in this interview when you contradicted her on the fat she gave a very bad example saying a person smoking 10 ciggys adding 2 will not cause any danger and the person who just started will have more chances ? She forgot that the person who is smoking 10 also started with one or two per day lolz , but this example is very bad when comparing with healthy Fats. I like the way you spin your theories contradicting this kind of questions. Keep doing that I appreciate your efforts. My only confusion is whether these doctors are under informed on the fats or we are overly informed 🥺😇
Hi Doctor, This very much helpful. I noticed IMCL while she was talking about. I assume it’s triglycerides. Please talk about triglycerides for better understanding.
Thank You
Kumar
Dr. Pal, I am a big fan and a follower of your channel. I would like uo askn8f it is ok for pregnant women to practise intermittent fasting? Kindly make a special episode for pregnant women.
Just 12 hour overnight
What about air fryer producing compounds such as acrylamide which are cancer causing?
U also have them when u oil fry n grill too so will u eliminate them completely? Air fried are lesser evils
@@smartgal7134good to know that. Anyhow I avoid all fried food.
What about whole eggs? Especially with A1c of 6?
Pls have discussion on Millets, which are great source of that fibre which help in releasing the glucose very slowly and steadily…. Pls bring in Dr Khadar Vali who is millet man of India , it would be a great way to promote Millets
Already they have video about millets from pal
Hi doc, yen neraya vayasanavanga kulir galathilula erandhu poranga, epdi prevent panlam?
Doc, My dinner is usually at 6:30pm, however sometimes i'd have watermelon or pineapple 2hours before my bed time. Do you think having these fruits at nght is going to increase my chances of getting Diabetes ?
Dr. Pal, I need a consultation appointment with you at chennai, how do i get?
Hi sir recently only am following your youtube channel. 2 months back my husband sent your video to watch after watched ur Intermittent dieat video i am also started that dieat plan. My office timing is 10am to 8 pm so now am completing my dinner in office itself now i am feeling very light in my stomach and also very active in my work but i have one doubt sir previous my digestion system was very good but now i feel little bit hard. Am drinking 2 to 2.5 litter of water everday and 2 vegetable side dish and some fruits in my food and also am eating less quantity but still am struggling that issue sir pls suggest me wt i have to do for this problem. And one more think sir i strictly told to my husband to follow this dieat plan last 15days back he is also started now he is telling oh my god on that day why i sent that (Dr.pal) video now i cant able to drink morning tea also like that he is polambifying😂😂😂 thank u so much sir for ur diet plan and am expecting my solution from your reply thk u🙏
Hello sir, i am suffering from cravings of soaked raw rice....The craving is such on non coocking days like ekadasi.....i soak rice only to eat...😢plz help me
Great regards:
Sir...I am from jammu.I have severe acidity problem,whenever i eat anything beside my normal routine i face attack of the same.Although i am 48 years old and my weight is 55 kg, I walk regularly almost more than 10,000steps daily. Just help me what to do from hyperacidity.
Sir could you explain about shimoga vaidya narayana moorthy treatment.is that scientifically works?
It worked for my friend’s dad😊
It's a major Red Flag when a Nutritionist is talking about avoiding Ghee and Coconut Oil and even weird when it contradicts the beliefs of the Host. Dr. Pal, pls get VRK on your podcast.
It's major red flag when people believe on somebody's believes rather believing on peer reviewed scientific papers
@vigneshprabhu5075 There are enough Peer reviews and papers on Coconut Oil and Ghee. You can refer to the links provided by Dr. Jason Fung and Dr. Eric Berg. Nutritional advancements are moving fast debunking age old ideas like Fat is bad for health.
Try to provide time stamps sir 😊🎉
Big fan sir 🎉
Thank you
Doctor please talk about eye floaters
Saturaed Fat is good especially dietary saturated fats is good. Unsaturaed fat is bad and you should avoid it.
Sir please add timestamps 🙏🏼.
We support your content 🫂
hello sir, I had a kidney transplant 2 years ago is it ok for me to take 0.8g/body weight protein daily
Dr pal pls conduct a show with Vivek(fit tuber..)
Dear Dr pal
Roshni sanghvi has many misleading contents like eggs are bad,animal proteins are bad,how can you make podcasts with these people??
Really?
Normally Dr Pal doesn’t bring in guests like that
As a rule i just listen to his guests. But i wont follow or adapt their suggestions unless Dr Pal recommends explicitly
@
Yes
Always do your own research
Check the research based information by Dr Dean Ornish who is reversing many with heart diseases, Dr Micheal Greger, Dr Nandita Shah, Dr Caldwell Esselstyn.
Exactly this woman promotes her beliefs to all rather than respecting others value system
yes we have to raise voice against this ..all else dr pal video will be no longer aunthentic
Very informative video Sir. I'm a Gynaecologist. Regularly follow your videos. They are wonderful ! Keep up the good work .
Thank you so much, Doctor! Glad you find the videos helpful-your support means a lot!
25:44 It's dr brc's dip diet!!
Keralites are using so much of coconut oil.Please comment on this.
Thanks Dr Pal for the wonderful podcast, with the Dietician, Bangalorian's are sooooo lucky people
Just got a NEWS IN NEWS that... so much focus on nutrition label also a disorder called ORTHOREXIA I think your at stage 4 😂
25:07
You have guests who say contradictory things. Like one says meat is must and the other says avoid meat. This is going to be very contradicting to your followers. They will get confused and would choose to follow nothing at the end.
When the guest contradicts what you preach, I think you should put forth your argument and also provide a conclusion so that people get an idea.
Eat full fat full protein 😋😋😋
I don’t agree with her on ghee , coconut oil part. This is staple oil and ghee use for cooking. If all are bad than complete suffering. So many publications outside india support ghee. Scoops Australia selling ghee. She is saying eat western food
Please read Dr Furhman n Esselystens research it confirms what the above podcast puts forward Wiyh most Indians being overweight n diabetic Ghee n coconut oil are just not good … so read their books n then you may get a good perspective
She is specifically talking about Saturated fats from a Type 2 diabetes perspective. What exactly are you disagreeing upon?
Very informative video doctor
Thanks for liking
Hey doc kindly give ur review on acupressure clip to reduce sugar level . Thank you in advance
Please share your thoughts (if possible) on this video and the synthetic growth haromes used for Chickens.
ua-cam.com/users/shortsxfKCfFpxjJw?si=SsE64DcH-WOQ50U_
We re not happy that you bring such biased shallow knowledge person who insults consuming eggs and nv to drinking urine, for your show. Please ask for the research paper that she refers to because we are more interested in cross verifying her points rather than blindly believing her.
We love Sangeetha Iyer and Krish Ashok.