Top 3 Strength Exercises For BASEBALL
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- Опубліковано 5 лют 2025
- Here are 3 Strength Exercises I utilize with my baseball guys. These Exercises have shown big crossover to sport.
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I like the split squat as well. Thanks!
Its a trap bar squat. Deadlift is all about hinging, if you cut that motion, then it's a squat
Bat speed lottery! Nice!
Great content! thanks for sharing!
Underrated
Gas baby!
these are great strength exercises
These are great exercises.
2:35 Huh? 2.5-2.7X body weight on a split squat? Bruh.. What chu talkin bout?
Bro on me 💀
400 pounds? sounds crazy
single leg 400? 😭😭
I think his intentions are great. His numbers are off lol
400 would be Elite I think that's what he means. Nothing wrong with a number to shoot for
I'm shocked to hear anyone say Deadlift? I usually hear ppl say power cleans + full cleans
What? Deadlift is deadlift. Power clean is power clean. Two totally different lifts