How Tier 1 SMU Operators train | GBRS Group

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 434

  • @dcnats92
    @dcnats92 10 місяців тому +118

    The fact that DJ can get out of bed let alone lift like that with all of his injuries is crazy. Put in a lot of the correct work. Good shit

    • @467076
      @467076 6 місяців тому +8

      Also a lot of trt is why he can get out of bed with all those injuries lol my injuries have been much worse and I've had multiple orthopedic surgeries, this is not possible without TRT.

    • @HaveYouBeenNaughty
      @HaveYouBeenNaughty Місяць тому

      @@467076 Yes bro, your dick is bigger and you're bigger, more bad and tougher than DJ

  • @KREA2OR
    @KREA2OR Рік тому +156

    I’ve always been a fan of that explosive powerful military training. Reminds me of the mentality my coaches instilled within me at a young age and it’s definitely helped me overcome several obstacles. Your mind is always over your body!

  • @Omgitm10
    @Omgitm10 Рік тому +47

    When i saw those bench presses i had to calculate multiple times in my head... 170kg. Damn man. Impressive.

  • @Papo9015Quiles
    @Papo9015Quiles Рік тому +40

    Been following and learning from GBRS group for the longest and when they started big supporter of DJ and Cole very happy to see that they have collab with Raw .. which I am also a massive supporter and consumer of … cheers boys and gals and have a blessed day!

    • @rent2386
      @rent2386 11 місяців тому +1

      Cole ain’t even in this

  • @BlakeMiller-z3t
    @BlakeMiller-z3t 4 місяці тому +11

    Thank u for sharing. I’ve struggled with anxiety and depression and panic attacks and I’ve been trying to find a group of guys like this to get together and lift each other up and support each other. I’m praying I find some men like this to help me with my walk in life as well. God bless u

  • @fuzzylogiceire
    @fuzzylogiceire Рік тому +42

    DJ was benching 170kg for reps, that's some legit strength!

    • @MotoNoir86
      @MotoNoir86 Рік тому +11

      And on top of that “my collarbones not connected to my sternum anymore, so it clicks and feels awful.” Fack

    • @edwardx5726
      @edwardx5726 Рік тому +11

      What’s more impressive is that the dude has literally destroyed his body, multiple deployments, concussions, explosives, electrocuting himself.

  • @carsongreen1515
    @carsongreen1515 Рік тому +26

    I think I work pretty hard at the gym. Had the opportunity a few years back to spend some time at buds and my god hats off to the guys that to train to that level. I couldn't believe the amount of discipline displayed.

    • @gochi6542
      @gochi6542 Рік тому +1

      Awesome you were at buds but nobody trains to that level. As you know it’s just meant to be a massive suck fest meant to get rid of the mentally weak. At least in first phase. Hope you got something out of it man🦾

    • @CrownxMe7
      @CrownxMe7 Місяць тому

      Goggins is one of the few that still recreate that buds experience. Most guys chill out like the other dude said.

  • @DirtyCivilian14
    @DirtyCivilian14 Рік тому +52

    As a Veteran, I can not stress how correct these lads are about shoulders being smashed

  • @Joseph_dubs_wilson
    @Joseph_dubs_wilson Рік тому +142

    Glad to see you guys putting time into your hard skills. These skills are extremely important for American civilians to be trained in in order to be prepared for worse case scenarios.

  • @cadef9908
    @cadef9908 Рік тому +8

    DJ is an absolute tank

  • @C-24-Brandan
    @C-24-Brandan Рік тому +33

    DJ and Cole are awesome, really good guys! Def the guys you want on your side when the zombie apocalypse happens

    • @rent2386
      @rent2386 11 місяців тому

      Cole ain’t even in this

  • @ItsMrJohnson
    @ItsMrJohnson Рік тому +4

    This is dope, and is definitely my favorite collaboration!!

  • @Kaizharr
    @Kaizharr Рік тому +6

    The RAQ x GBRS collabs are always incredible. I was wowed by the training session but was really hit hard with DJ's message at the end. It takes a humble person to be able to combine physical aptitude with mental/emotional fortitude. Much love

  • @TCxSomp
    @TCxSomp Рік тому +23

    Love this episode. Yes, it’s nice to look good and aesthetic, but it’s important to be able to use your strength and be functional with it. Definitely adjusting the split! Thank you for all the hardwork guys 😂

  • @C-Bofit
    @C-Bofit Рік тому +24

    Amazing video. From the training to the cinematic flow to the reason for the 20 minute walk in the morning. Badass 💪🏽🫡👊🏽

  • @DieboldTSZ
    @DieboldTSZ Рік тому +3

    Theyre like elite professional athletes that actually play for keeps in the purest form of the term

    • @benjaminperez7328
      @benjaminperez7328 Рік тому

      Of course.
      If the loser(s) of your chosen sport DIED, how hard would you train?

  • @clark.bark13
    @clark.bark13 Рік тому +4

    This is one of the coolest videos I have seen such an elite group of guys

  • @peqsii3916
    @peqsii3916 Рік тому +1

    This is the greatest collab on the internet imo and I’m loving all this content

  • @GeraldineChavira
    @GeraldineChavira Рік тому +29

    This was such an intense and inspiring episode. Everyone should be incorporating some sort of training style that is functional for your own protection not just for aesthetics 👏
    the 30 min walk and team protein shake was also 🔥

  • @SeanJohnson-pn4zf
    @SeanJohnson-pn4zf Місяць тому

    Operators. Great mindset, attitude towards life, and how TRULY lucky we are. Pushing the mind and body to limits that only positivity can bring to your life. Love life, appreciate it, share your time with like minded people.. and pure happiness is achieved. Love this channel. Stay strong.

  • @Onlygainstony
    @Onlygainstony Рік тому +7

    Hella respect for raw for this collaboration

  • @Jimmermahomoney
    @Jimmermahomoney Рік тому +5

    God Bless you DJ . You are a real motivation

  • @derrickwalker538
    @derrickwalker538 2 дні тому

    man I have learnt a ton just by getting the workout pointers!! Things you normally don't think of

  • @madloff37
    @madloff37 Рік тому +1

    The straps to make trolley arms is brilliant. Going to work that into my setup!

  • @paulallen6336
    @paulallen6336 Рік тому +1

    The coach reminds me of Phil Daru. Great stuff. That last bit was even better.

  • @kcgreen4636
    @kcgreen4636 Рік тому +6

    Love the intensity and focus on muscle connection🎉

  • @strykerwadeblack
    @strykerwadeblack Рік тому +5

    These guys are wild.. The walk at the end is more of my speed 😂

  • @Buffdaddycam
    @Buffdaddycam Рік тому +9

    I loved this, bunch of great guys to collab with 💪🏼🙌🏼

  • @Gaz_Mazq
    @Gaz_Mazq Рік тому +3

    One of the coolest videos so far! Can’t wait for that next one! 🔥

  • @TruthPrevails24
    @TruthPrevails24 Рік тому +12

    i hope you guys go further with them, we would love to see ypu guys in the range and field getting ready. espeially right now. i know most of you dont wanna think about that stuff but at the end of the day, you may have no choice. and it would show the world yoou can be big and powerful.

  • @leo66525
    @leo66525 Рік тому +2

    Love seeing the mental aspect of this!

  • @patricklaurojr7427
    @patricklaurojr7427 Рік тому +2

    These guys are reason I have hope with America there are few guys like this but many willing to have their backs💪💪🇺🇸🇺🇸🇺🇸

  • @luiscrespo9902
    @luiscrespo9902 Рік тому +4

    Jesus! These guys are monsters! Very motivational.

  • @brandon_Lite
    @brandon_Lite Рік тому +1

    Love gbrs and love you guys. You don’t know how happy this makes me

  • @Dave.pomeroy.fitness23
    @Dave.pomeroy.fitness23 Рік тому +27

    As a marine veteran. I love this.

    • @dukenukem69
      @dukenukem69 Рік тому +1

      Nobody cares dude

    • @qomz8791
      @qomz8791 8 місяців тому +8

      @@dukenukem69 wake up on the wrong side of the bed?

    • @GiuseppeBerna
      @GiuseppeBerna 2 місяці тому

      @@dukenukem69u prick

    • @GarrettEdSmith
      @GarrettEdSmith 22 дні тому

      Not trying to be rude, but like why was the “as a marine veteran” part necessary? I’ve found that everybody who proclaims they were a marine/soldier usually did one contract on a non combat job, and then got out. Like congrats bro?

  • @guilhermerocha8340
    @guilhermerocha8340 Рік тому +1

    GBRS guys are great. if you dont know them really recommend you see their videos/interviews

  • @zareeftashfique8168
    @zareeftashfique8168 Рік тому

    That msg at the end was truly beautiful 🫡🥲

  • @MapleBar777
    @MapleBar777 Рік тому +2

    I have a sternoclavicular dislocation from a recent motorcycle accident. Been super bummed after finding out it will be permanently dislocated, and have been wondering if I'll ever be able to lift for upper body again. Good shit man. Good shit. 💪

    • @MapleBar777
      @MapleBar777 3 місяці тому +1

      Update lol: after the accident, I had to buy my first electric toothbrush because I couldn’t brush my teeth right handed. I started resistance training with weight 4 months ago, 2 months after getting sober. When I started, I could barely do 7 push ups from my knees because it hurt so bad. Pull ups were completely out of the question. I couldn’t even budge from a dead hang…literally, I couldn’t even move. To my surprise, I could however shoulder press 10 lb dumbbells over my head (my orthopedic surgeon told me I’d never be able to do any over head lifting, by I tried anyway). That gave me a glimmer of hope, so I started from there. After only 4 months of training, I’m now doing 70 REGULAR pushups, 14 pull ups, and shoulder pressing 35 lb dumbbells for 5 sets of 12 reps. And, tomorrow will be 6 months of sobriety! Look out, ladies, this fat boy is back!!!

  • @USAHOMEBUYERPARTNERSHIPS
    @USAHOMEBUYERPARTNERSHIPS Рік тому

    Yes, always cut out negativity and be mindful of how you spend your time! don’t fill that time up with negative things and bad vices that fill in what you really need. If you can justify those thoughts, you have, and connect them to positivity and how it made, you better, is the goal.

  • @yamilesalicea2166
    @yamilesalicea2166 Рік тому +4

    Awesome!! I'm gonna do the 20 min walk 💪🏻

  • @angeldavila2280
    @angeldavila2280 Рік тому +5

    This was cool to see different techniques in training 💪🏽

  • @yungrut6553
    @yungrut6553 Рік тому

    Loved the personal grow and community vibes. Stay well.

  • @thorsstrengthsystems2570
    @thorsstrengthsystems2570 Рік тому

    Big Vern putting some of the real knowledge on display.

  • @raymondwade2433
    @raymondwade2433 Рік тому

    The comradery is evident and inspiring. Great video!

  • @jairopj2965
    @jairopj2965 Рік тому +1

    The we’re going crazy on the bench press 🔥💪🏾

  • @jonklein7130
    @jonklein7130 Рік тому +2

    Great training very knowledgeable but how many of these guys are natural and what happens when they stop using? There is an argument push-ups are more functional then the bench press

  • @CBreezy94_
    @CBreezy94_ Рік тому +2

    Intensity on 100k love it salute to the squad 😝

  • @andrewpeterss
    @andrewpeterss Рік тому +2

    Raw + military collar is elite! 🔥🔥

  • @iraderr4011
    @iraderr4011 Рік тому +1

    Sick to see these two collab

  • @FrOGer-p6q
    @FrOGer-p6q Рік тому +2

    Remember brothers, 1% better every day and its only 100 days to be 100% better

  • @jamesporcell21
    @jamesporcell21 Рік тому +2

    Awesome video and great collab👏🏻💪🏻

  • @bjjmonster25
    @bjjmonster25 Рік тому +4

    Awesome video looking forward to the next, you could have found a better group to link up with. There solid human beings; with unbelievable wisdom.

  • @nicolasdejesus91
    @nicolasdejesus91 Рік тому +1

    Awesome video and can't wait until the part 2 video comes out 💪💪💪💪

  • @lebereenie
    @lebereenie 4 місяці тому

    see how quick dj was using his periph when he first walked in...idk if im crazy but it was like he noticed dude to his left so quick

  • @CarlosGutierrez-ok2tc
    @CarlosGutierrez-ok2tc Рік тому +1

    DJ is an absolute specimen

  • @raysegura6669
    @raysegura6669 Рік тому +1

    Beasts, thank you for your service

  • @DrewFit
    @DrewFit Рік тому +2

    another great video from the team. loved everything about this

  • @joehafneriii22
    @joehafneriii22 Рік тому

    This is so awesome!! Hyped for what’s to come!!

  • @JaydenAdames-d2d
    @JaydenAdames-d2d Рік тому +1

    now i can make a at home push press so cool

  • @jakehayesfitness
    @jakehayesfitness Рік тому +1

    Absolutely Love this

  • @13percenter48
    @13percenter48 Рік тому +1

    Didn't realize Shipley was yoked up like that. Respect.

  • @jkarr3006
    @jkarr3006 5 місяців тому

    Love your message!

  • @locky4809
    @locky4809 Рік тому +4

    This is awesome! Would love to know what stack you guys are currently on or have been on? Cheers boys!

  • @wilsongulick4608
    @wilsongulick4608 Рік тому

    I feel like these guys would be better at helping with rehabbing my shoulder than everyone I've paid for assistance with it so far.

  • @Burritosarebetterthantacos
    @Burritosarebetterthantacos Рік тому

    I was on Virginia beach in Nov years ago. I was on the beach at 7am and we thought we saw a shark pretty far out. As it got closer turns it was a 5 ft mexican navy Seal having a cold ass swim. These guys are built different😂

  • @bhanubrar9449
    @bhanubrar9449 Рік тому +1

    Quality of the vid is insane 👏👏

  • @jd8618
    @jd8618 11 місяців тому

    love the qoute at the end by DJ

  • @Am.Ellison
    @Am.Ellison Рік тому +1

    Excited for more collars like this!!!

  • @erinmayrhofer
    @erinmayrhofer Рік тому +2

    Oh my gosh I love this so much. I'm really excited to watch more! I want to be part of this!!

  • @_DarianFitness_
    @_DarianFitness_ Рік тому +2

    Watching this while eating🙌🏽

  • @detroitbloodrunsinme8194
    @detroitbloodrunsinme8194 11 місяців тому

    Dj Shipley is an absolute unit, but his pops will still rock his sht

  • @MG-em9de
    @MG-em9de Рік тому

    It was great to see DJ, true inspiration

  • @ereToView
    @ereToView Рік тому

    Love how they casually listening to lil Wayne and 50 cent getting to the money . That’s good work from the lads

  • @unidoodles
    @unidoodles 7 місяців тому

    DJ Shipley! Love this dude.

  • @Quintlivingfit
    @Quintlivingfit Рік тому +1

    This was AMAZING!!

  • @joshuaroun14
    @joshuaroun14 8 місяців тому

    Strength can only do so much against a resisting opponent who has training too. Would love to see the GBRS group take on BJJ, wrestling etc

  • @tiffanyhui1788
    @tiffanyhui1788 Рік тому +1

    amazing video !! keep up the great work

  • @alexashworth3119
    @alexashworth3119 Рік тому +4

    I have walked in every season and at every hour of the day/night in town as well as the woods.
    God is our friend, you can walk and talk with him anytime..any place. Gratitude; hope faith and love are are all entangled with each other.
    Seeing you guys take a walk together out of pure gratitude and positivity is in my opinion; more important than the training itself. Bad guys can train, but they dont have what yall have I can promise you that. Rock on

  • @leonardosanto7659
    @leonardosanto7659 6 місяців тому

    Nice job. A little hard to maintain a daily routine after becoming a father of 2 little kids, but I try to do the best I can.

  • @kixuh6314
    @kixuh6314 Рік тому +1

    Crazy how connected the world is becoming

  • @trentpalombo7419
    @trentpalombo7419 Рік тому +3

    Always looking for new lifts to try!

  • @ijdiaz1
    @ijdiaz1 Рік тому +1

    Im not Tier 1 but I can say that at my level and I can say with confidence that we all train for selection in a certain way. Once we make the teams, the majority of us train like this. Half my team is on TRT lol.

  • @eniggma9353
    @eniggma9353 6 місяців тому

    Lovely material guys.

  • @kingeb1647
    @kingeb1647 Рік тому

    Thank you guys.

  • @miguelmurua4476
    @miguelmurua4476 Місяць тому

    I found it very interesting, great stuff about croosfit

  • @Niik.fil.a
    @Niik.fil.a Рік тому +1

    Absolutely amazing! I love ut

  • @talialoftus7873
    @talialoftus7873 Рік тому +1

    love this !

  • @Ditt33
    @Ditt33 Рік тому

    Love this collab!

  • @jeremydelacruzz
    @jeremydelacruzz Рік тому +1

    amazing collab excited to see more

  • @MM-bg7in
    @MM-bg7in 26 днів тому

    Are you doing the medicine ball for reps or time…and what is a good amount to start?

  • @jettav88
    @jettav88 Рік тому

    Great Video! Could you tell us what brand Half Rack and Cable Column you are using please. Trying to build out a home gym on a smaller scale and your gym looks like a perfect balance of equipment. Thank You!

  • @rosiehecker6877
    @rosiehecker6877 3 місяці тому

    how do you dominate your enemy? how do you defeat them? what measures do you take to overpower them?

  • @ThomasAubriet
    @ThomasAubriet Рік тому

    Insane ! I love it !

  • @m0swac
    @m0swac Рік тому

    We need more videos with this team!

  • @iamfsl
    @iamfsl Рік тому +1

    Great video!

  • @joshcarney7801
    @joshcarney7801 Рік тому +1

    Such cool watch

  • @aidenhutson
    @aidenhutson Рік тому

    Great video!!!

  • @seanoconnor652
    @seanoconnor652 8 місяців тому

    Love it, lads, cheers👍

  • @MrTvLifts
    @MrTvLifts Рік тому

    Amazing video. Inspiring stuff 👏🏽👏🏽

  • @robbysanders
    @robbysanders Рік тому +1

    “We ain’t going to no dang sweet green” 😂😂