FULL BODY Training Session with DJ Shipley from GBRS Group

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  • Опубліковано 24 гру 2024

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  • @Danbarnes0311
    @Danbarnes0311 5 місяців тому +20

    Seeing Dj fighting for his life to get through the intro honestly makes me feel so much better about how gassed I feel after these workouts.

    • @vernongriffith4
      @vernongriffith4  5 місяців тому +1

      Mondays have kicked off the week pretty tough this block. We are going to continue it though, seeing a lot progress!

    • @Danbarnes0311
      @Danbarnes0311 5 місяців тому +1

      @@vernongriffith4 yeah I just learned that the hard way haha. 1 hour and 13 minutes of hell, but it was worth it.

    • @vernongriffith4
      @vernongriffith4  5 місяців тому

      @@Danbarnes0311 keep going bro!

  • @TurtlePower4Ever
    @TurtlePower4Ever 2 місяці тому +1

    I like how basic the equipment is in this workout. I travel alot for work and this is a perfect full body workout for a gym that’s inside of hotels.

  • @claudiamolina9307
    @claudiamolina9307 4 місяці тому +1

    Dj makes it look effortless, amazing

  • @LC-in5or
    @LC-in5or 3 місяці тому +3

    Its amazing he moves so well as banged up as he is.

    • @vernongriffith4
      @vernongriffith4  3 місяці тому +1

      If its one thing its consistency. We have been training dang near every day for five years. He has definitely put in the effort.

  • @VishalRaoOnYouTube
    @VishalRaoOnYouTube 2 місяці тому +3

    17:25 Q: "What do you do for hard cardio?"
    A: "Lift weights faster."

  • @mkay1388
    @mkay1388 5 місяців тому +4

    that 1 legged bent over row is a game changer compared to two legged on a bench. I am 6'5 with a back injury and could never get my back straight in a comfortable way. Totally agree about the core and balance points you guys made.

    • @vernongriffith4
      @vernongriffith4  5 місяців тому +2

      I have had so many people comment about how its not the best single arm row. LOL. I never said that it was but for us it has been a very nice layer of being able to strengthen the hips and the lower back from that single hinge set up. We have trained it so much it has caught up pretty close to what we can traditionally row too. I love that row!

    • @C-24-Brandan
      @C-24-Brandan 3 місяці тому

      ​@@vernongriffith4 I was fortunate to get a great PT that knew how much I love workout etc and getting the best range of motion/isolating the muscle I'm targeting etc. So he showed this version of a DB row to me about 4 years ago & have been doin them ever since. The spinal surgery sucked recovery/pain wise , but learned a few really great exercises that I still do today. My lat and back I feel way more. Get better pump etc with this and tightening my shoulder,glute,core and the single leg all up before n during you can really focus on the rowing motion top to bottom and the squeeze at the top before repeating for whatever rep range you're goin for! It's my favorite free weight exercise for lats/back , over bb rows, dB rear delt/upper back Flys, deadlifts with trap bar or barbell etc.

  • @dwrod24
    @dwrod24 5 місяців тому +2

    Yup!! Subscribed I like the way you guys roll

  • @rudybenavidez3630
    @rudybenavidez3630 5 місяців тому +1

    These are great videos. DJ what is your diet like?

  • @BoilerBones03
    @BoilerBones03 5 місяців тому +1

    Spectacular content! ❤💪🤘

  • @marvinscott9595
    @marvinscott9595 15 днів тому

    im 55 years old bee working out for awhile not nursing a bicep tendon repair but need all the help i can get

  • @raphaelad123
    @raphaelad123 2 місяці тому

    what are those shoes ???

  • @VishalRaoOnYouTube
    @VishalRaoOnYouTube 2 місяці тому +1

    2:07 "motion is lotion applied daily"

  • @HoseaEli-j2n
    @HoseaEli-j2n 2 місяці тому

    Elsa Vista

  • @ScottVito-j9e
    @ScottVito-j9e 3 місяці тому

    Volkman Springs

  • @donovanayala1246
    @donovanayala1246 5 місяців тому

    What are the vivos that DJ wears? Can’t find them anywhere

  • @AlyBeck-w3u
    @AlyBeck-w3u 2 місяці тому

    78100 Cecil Squares

  • @MondHoney-v5x
    @MondHoney-v5x 2 місяці тому

    Hilario Forest

  • @BirdRose-z4s
    @BirdRose-z4s 2 місяці тому

    Sawayn Locks

  • @LeonardoSeats-r5w
    @LeonardoSeats-r5w 2 місяці тому

    Hilario Lane

  • @HarveyDavis-o5o
    @HarveyDavis-o5o 3 місяці тому

    Oberbrunner Parks

  • @humbertoanderson5508
    @humbertoanderson5508 5 місяців тому +1

    Top 🫶🏻

  • @MartinKirk-y5v
    @MartinKirk-y5v 2 місяці тому

    Perez Christopher White Thomas Garcia Helen

  • @victoriabirch8660
    @victoriabirch8660 3 місяці тому

    Brown Jason Williams Jennifer Martinez Richard

  • @CamilleButler-u2o
    @CamilleButler-u2o 3 місяці тому

    Brown Maria Wilson Kevin Williams Helen

  • @JulieBecraft-o9d
    @JulieBecraft-o9d 3 місяці тому

    Torp Island

  • @jennifernelson5941
    @jennifernelson5941 3 місяці тому

    Rodriguez Steven Rodriguez Robert Lewis Deborah

  • @BrewsterThomas-r6p
    @BrewsterThomas-r6p 2 місяці тому

    Kovacek Rest

  • @depouillementpersonnel
    @depouillementpersonnel 3 місяці тому

    The part about breathing... looks good guys but none of the rugby players do that hahaha
    Let's keep it real please and not cool only.

    • @vernongriffith4
      @vernongriffith4  3 місяці тому

      Incorrect. I have many friends coaching professional rugby.

  • @TheEverydayPatriot
    @TheEverydayPatriot 5 місяців тому

    #NeverMissAMonday If you’re reading this, come and join the tribe! You get a 7-day free trial!! You won’t regret it!